Advertising
Advertising

“I Need Chocolate Right Now!” Are You Low on Chocolate or Nutrients?

“I Need Chocolate Right Now!” Are You Low on Chocolate or Nutrients?

Who hasn’t been there?

Desperately wanting a piece of pepperoni pizza? Hankering after a pack of M&M? or Yanking open the fridge just to get a scoop of ice-cream?

Have you ever wondered where do all these sudden cravings come from? They visit you at times that you didn’t expect, can be in the middle of work, during shower time or even after a big meal? Why is that?

I used to think when I suddenly craving for donuts, it simply means my body (or even my life) is low on donuts. But seems it’s not as simple as I thought.

Food craving and Hunger Are Two Different Stories

Food craving and hunger are actually two different things. Hunger is a survival mechanism that your brain has on your stomach. Your brain sends signals through the stomach to tell you that you need energy input to function.

Advertising

Food craving is different. According to various researches, food craving is defined as an intense desire to eat a specific foodstuff; is a common occurrence across all cultures and societies.

It also indicates your body is lacking some key nutrients. In searching your food history and experience, your brain will signal you to the food that contains the type of nutrient your body needs.

You may be craving for donuts (like what I do), french fries, burgers or a nice piece of Angus steak, you can name anything! But here, I narrowed down some of the most common food cravings that I am sure most of us have experienced before and what do they actually say about your body.

They might not work well as

So hold your craving for a second and let’s get started!

Advertising

If You Are Craving For Chocolate- You are either low on magnetism or having a shitty day.

Chocolate is high in magnetism and if you are craving for it, it can mean you are experiencing a magnetism deficiency. Magnetism is an important nutrient for your hair and skin and low in magnetism can cause dizziness, muscle weakness, and low blood pressure.

Another reason is the flavor of a chocolate trigger the release of serotonin. It’s like a natural anti-depressant in the form of dessert, that your brain seeks out for when it senses your mood is hitting the pan. It can give an instant uplift to the happy chemicals in your brain.

There is no harm to go for a few pieces of chocolate but make sure you don’t overeat. It;s also better if you go for dark chocolate as it contains less sugar and high in antioxidants.

If You Are Carving For Salty Food- You are either dehydrate or low on calcium

We all had times where we want to suck up a big box of Mcdonalds fries or finish the whole pack of pretzels while watching Netflix. A craving for salty food can indicate that you may be dehydrated or more seriously, low in calcium.

Consuming salty food gives our bodies an illusion of “calcium satisfaction”. Once it fades, you start craving for salty food again and digesting salty food consumes more water from your body than usual.

Advertising

And the loop goes on.

Instead of going to the drive-thru at 3 am, try to include high calcium food such as dark leafy green, low-fat milk and yogurt in your diet.

If You Are Craving For Sugar- You are experiencing blood sugar fluctuation.

Craving for sugar means your body has a lack of Chromium. It’s a mineral that works together with insulin that regulates your blood sugar level.

If you give this into chocolate and sweets, it will only make it worst.

In order to stop the craving, you should go for low GI food in your meals as they increase your blood sugar level slowly and steadily. But for the meantime, you can snack on fruits instead of processed sugar to cure your cravings.

Advertising

If You Are Craving For Red Meat- You are low on Iron

This one is not very surprising. Red meat generally contains high level of iron and a sudden craving for it can indicate you are low in iron. This usually happens around women, either going through their period or pregnant.

This usually happens around women, either going through their period or pregnant, times they need an extra input of iron.

Try to include more red meat into your meals or simply get more leafy greens such as kale and spinach to boost your iron intake.

Instead of Eating What You Crave, You Can Go For Some Healthier Options!

Here is a simple table that tells you what healthier options you can go for when you experience certain cravings!

    More by this author

    Jolie Choi

    Having experienced her own extreme transformation process, Jolie strongly believes that staying healthy takes determined and consistent action.

    11 Health Benefits of Cucumber Water (+3 Refreshing Drink Recipes) Put Down Your Pizza and Find Your Healthy Diet Challenge Buddy By Using “Foodstand” Ditch Your Banana and Kale! Use “The Blender Girl” To Find Your Fun and Tasty Smoothie Recipes If You Exercise but Sit a Lot, You’re Still Unhealthy Walk While You Work, You’ll Be 10X Healthier

    Trending in Food and Drink

    1 27 Healthy Pressure Cooker Meals (with Easy Recipes) 2 15 Easy-to-Make Crockpot Freezer Meals for Busy Nights 3 5 Savory Ice-Cream Sandwiches Every Dessert Lover Can’t Miss 4 8 Hearty Soups That Will Surely Keep You Warm This Fall 5 8 Mouth-Watering Turkey Stuffing Recipes For Thanksgiving

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on January 3, 2020

    The 10 Essential Habits of Positive People

    The 10 Essential Habits of Positive People

    Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

    The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

    1. Positive people don’t confuse quitting with letting go.

    Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

     I will grant myself the ability to trust the healthy people in my life … 

    To set limits with, or let go of, the negative ones … 

    And to have the wisdom to know the DIFFERENCE!

     2.  Positive people don’t just have a good day – they make a good day.

    Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

    3. For the positive person, the past stays in the past.

    Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

    Advertising

    4. Show me a positive person and I can show you a grateful person.

    The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

    5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

    Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

    6. Positive people do not let their fears interfere with their lives!

    Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

    7. Positive people smile a lot!

    When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

    Advertising

    8. People who are positive are great communicators.

    They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

    9. Positive people realize that if you live long enough, there are times for great pain and sadness.

    One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

    10. Positive person are empowered people – they refuse to blame others and are not victims in life.

    Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

    How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

    Advertising

    I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

    Featured photo credit: Janaína Castelo Branco via flickr.com

    Read Next