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“I Need Chocolate Right Now!” Are You Low on Chocolate or Nutrients?

“I Need Chocolate Right Now!” Are You Low on Chocolate or Nutrients?

Who hasn’t been there?

Desperately wanting a piece of pepperoni pizza? Hankering after a pack of M&M? or Yanking open the fridge just to get a scoop of ice-cream?

Have you ever wondered where do all these sudden cravings come from? They visit you at times that you didn’t expect, can be in the middle of work, during shower time or even after a big meal? Why is that?

I used to think when I suddenly craving for donuts, it simply means my body (or even my life) is low on donuts. But seems it’s not as simple as I thought.

Food craving and Hunger Are Two Different Stories

Food craving and hunger are actually two different things. Hunger is a survival mechanism that your brain has on your stomach. Your brain sends signals through the stomach to tell you that you need energy input to function.

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Food craving is different. According to various researches, food craving is defined as an intense desire to eat a specific foodstuff; is a common occurrence across all cultures and societies.

It also indicates your body is lacking some key nutrients. In searching your food history and experience, your brain will signal you to the food that contains the type of nutrient your body needs.

You may be craving for donuts (like what I do), french fries, burgers or a nice piece of Angus steak, you can name anything! But here, I narrowed down some of the most common food cravings that I am sure most of us have experienced before and what do they actually say about your body.

They might not work well as

So hold your craving for a second and let’s get started!

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If You Are Craving For Chocolate- You are either low on magnetism or having a shitty day.

Chocolate is high in magnetism and if you are craving for it, it can mean you are experiencing a magnetism deficiency. Magnetism is an important nutrient for your hair and skin and low in magnetism can cause dizziness, muscle weakness, and low blood pressure.

Another reason is the flavor of a chocolate trigger the release of serotonin. It’s like a natural anti-depressant in the form of dessert, that your brain seeks out for when it senses your mood is hitting the pan. It can give an instant uplift to the happy chemicals in your brain.

There is no harm to go for a few pieces of chocolate but make sure you don’t overeat. It;s also better if you go for dark chocolate as it contains less sugar and high in antioxidants.

If You Are Carving For Salty Food- You are either dehydrate or low on calcium

We all had times where we want to suck up a big box of Mcdonalds fries or finish the whole pack of pretzels while watching Netflix. A craving for salty food can indicate that you may be dehydrated or more seriously, low in calcium.

Consuming salty food gives our bodies an illusion of “calcium satisfaction”. Once it fades, you start craving for salty food again and digesting salty food consumes more water from your body than usual.

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And the loop goes on.

Instead of going to the drive-thru at 3 am, try to include high calcium food such as dark leafy green, low-fat milk and yogurt in your diet.

If You Are Craving For Sugar- You are experiencing blood sugar fluctuation.

Craving for sugar means your body has a lack of Chromium. It’s a mineral that works together with insulin that regulates your blood sugar level.

If you give this into chocolate and sweets, it will only make it worst.

In order to stop the craving, you should go for low GI food in your meals as they increase your blood sugar level slowly and steadily. But for the meantime, you can snack on fruits instead of processed sugar to cure your cravings.

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If You Are Craving For Red Meat- You are low on Iron

This one is not very surprising. Red meat generally contains high level of iron and a sudden craving for it can indicate you are low in iron. This usually happens around women, either going through their period or pregnant.

This usually happens around women, either going through their period or pregnant, times they need an extra input of iron.

Try to include more red meat into your meals or simply get more leafy greens such as kale and spinach to boost your iron intake.

Instead of Eating What You Crave, You Can Go For Some Healthier Options!

Here is a simple table that tells you what healthier options you can go for when you experience certain cravings!

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    Last Updated on June 13, 2019

    5 Fixes For Common Sleep Issues All Couples Deal With

    5 Fixes For Common Sleep Issues All Couples Deal With

    Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

    You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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    1. Use a bigger mattress to sleep through movement

    It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

    Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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    2. Communicate about scheduling conflicts

    If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

    3. Don’t bring your technology to bed

    If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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    4. White noise and changing positions can silence snoring

    A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

    5. Use two blankets if one’s a blanket hog

    If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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    Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

    Featured photo credit: Becca Tapert via unsplash.com

    Reference

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