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“I Need Chocolate Right Now!” Are You Low on Chocolate or Nutrients?

“I Need Chocolate Right Now!” Are You Low on Chocolate or Nutrients?

Who hasn’t been there?

Desperately wanting a piece of pepperoni pizza? Hankering after a pack of M&M? or Yanking open the fridge just to get a scoop of ice-cream?

Have you ever wondered where do all these sudden cravings come from? They visit you at times that you didn’t expect, can be in the middle of work, during shower time or even after a big meal? Why is that?

I used to think when I suddenly craving for donuts, it simply means my body (or even my life) is low on donuts. But seems it’s not as simple as I thought.

Food craving and Hunger Are Two Different Stories

Food craving and hunger are actually two different things. Hunger is a survival mechanism that your brain has on your stomach. Your brain sends signals through the stomach to tell you that you need energy input to function.

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Food craving is different. According to various researches, food craving is defined as an intense desire to eat a specific foodstuff; is a common occurrence across all cultures and societies.

It also indicates your body is lacking some key nutrients. In searching your food history and experience, your brain will signal you to the food that contains the type of nutrient your body needs.

You may be craving for donuts (like what I do), french fries, burgers or a nice piece of Angus steak, you can name anything! But here, I narrowed down some of the most common food cravings that I am sure most of us have experienced before and what do they actually say about your body.

They might not work well as

So hold your craving for a second and let’s get started!

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If You Are Craving For Chocolate- You are either low on magnetism or having a shitty day.

Chocolate is high in magnetism and if you are craving for it, it can mean you are experiencing a magnetism deficiency. Magnetism is an important nutrient for your hair and skin and low in magnetism can cause dizziness, muscle weakness, and low blood pressure.

Another reason is the flavor of a chocolate trigger the release of serotonin. It’s like a natural anti-depressant in the form of dessert, that your brain seeks out for when it senses your mood is hitting the pan. It can give an instant uplift to the happy chemicals in your brain.

There is no harm to go for a few pieces of chocolate but make sure you don’t overeat. It;s also better if you go for dark chocolate as it contains less sugar and high in antioxidants.

If You Are Carving For Salty Food- You are either dehydrate or low on calcium

We all had times where we want to suck up a big box of Mcdonalds fries or finish the whole pack of pretzels while watching Netflix. A craving for salty food can indicate that you may be dehydrated or more seriously, low in calcium.

Consuming salty food gives our bodies an illusion of “calcium satisfaction”. Once it fades, you start craving for salty food again and digesting salty food consumes more water from your body than usual.

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And the loop goes on.

Instead of going to the drive-thru at 3 am, try to include high calcium food such as dark leafy green, low-fat milk and yogurt in your diet.

If You Are Craving For Sugar- You are experiencing blood sugar fluctuation.

Craving for sugar means your body has a lack of Chromium. It’s a mineral that works together with insulin that regulates your blood sugar level.

If you give this into chocolate and sweets, it will only make it worst.

In order to stop the craving, you should go for low GI food in your meals as they increase your blood sugar level slowly and steadily. But for the meantime, you can snack on fruits instead of processed sugar to cure your cravings.

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If You Are Craving For Red Meat- You are low on Iron

This one is not very surprising. Red meat generally contains high level of iron and a sudden craving for it can indicate you are low in iron. This usually happens around women, either going through their period or pregnant.

This usually happens around women, either going through their period or pregnant, times they need an extra input of iron.

Try to include more red meat into your meals or simply get more leafy greens such as kale and spinach to boost your iron intake.

Instead of Eating What You Crave, You Can Go For Some Healthier Options!

Here is a simple table that tells you what healthier options you can go for when you experience certain cravings!

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    Jolie Choi

    Gone through a few heartbreaks and lost hundreds of friends but I am still happy with my life.

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    Last Updated on February 15, 2019

    Why Is Goal Setting Important to a Truly Fulfilling Life?

    Why Is Goal Setting Important to a Truly Fulfilling Life?

    In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

    And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

    Why is goal setting important?

    1. Your needs and desire will be fulfilled.

    Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

    For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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    Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

    After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

    So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

    2. You’ll find out what truly motivates you

    The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

    The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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    We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

    What we think we want will rarely provide us with what we actually need.

    3. Your state of mind will be a lot healthier

    We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

    Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

    But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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    What you truly want and need

    Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

    Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

    Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

    When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

    Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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    Nobody needs a mansion or a sport’s car but we all need love.

    Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

    Nobody needs to be famous but we all need peace, calm, balance and happiness.

    The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

    It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

    Now all you have to do is see past the fraud and deception and find the right path.

    Featured photo credit: Unsplash via unsplash.com

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