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This Trick Can Make Sure Whether Your Freezed Food Are Safe To Eat After A Long Holiday

This Trick Can Make Sure Whether Your Freezed Food Are Safe To Eat After A Long Holiday

Before going on holiday, there are so many things to take care about besides just packing your clothes and other essentials. You must remember to unplug some electrical devices, find someone who will water your plants and take care of your pets. But what may concern you most is the food stored in the freezer and whether it will be safe for consuming upon your return. Since you won’t be present in your home for some time, there might be some unpredictable circumstances such as a power outage which can cause your food to spoil.

If the power is out for more than 4 hours, your food is probably spoiled

According to www.foodsafety.gov, if your fridge o r freezer is not working for more than 4 hours, than it’s not safe to consume the food stored in it. Furthermore, if certain types of food have been exposed to a temperature of around 4 degrees Celsius or more for the time period of 2 hours, you should throw it away. It is not a good practice to taste the food to make sure whether it’s still good to use since it can lead to stomach problems. Then, what is the safest way to determine whether food is spoiled or not after returning from a holiday?

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With this simple trick, you can easily determine for how long the power was out and if it caused the food spoilage

If you have been away from your home for some time there is no certain way to determine whether the food in your freezer has gone bad due to the power outage. It’s better to be safe than sorry, and make sure that the food you left is safe to use instead of trying your luck and getting sick. That’s when this simple trick will come in handy.

All you need for this is a cup, some water and a coin. Before you leave to have a good time and unwind during your free days, fill the cup with water and leave it in the freezer. Once it has frozen, take the coin, put it on top of the frozen water and place it back into the freezer.

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When you return all relaxed and happy, the last thing you want is to get food poisoning. To be sure you can consume the food, take out the cup you placed in the freezer before leaving. If the coin is still on top that means there was no power outage, and you food is still good. If you find the coin in the middle of the cup, your food is probably still good to use since the power wasn’t out for a long time. However, if the coin reached the bottom, you should throw away the food as this signals that the power outage lasted for a longer period of time.

Before going on holiday, make a plan what food you will buy

To avoid throwing away a significant amount of food, make a careful plan as to what you will buy and leave in the fridge and freezer. Foods such as meat, poultry, most types of dairy products, and eggs can quickly spoil if sitting on a temperature of just around 4 degrees Celsius; thus you should avoid buying them before the holiday. Foods that can be safely used even if the power was out are certain types of hard and processed cheese, dairy products such as butter or margarine, canned fruits, fresh fruits that have not been cut, peanut butter and fresh vegetables that have not been cut or washed.

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Yet, even with all these preventive measures, you should be careful and don’t consume something if you are not sure whether it is spoiled.

Featured photo credit: https://unsplash.com/ via unsplash.com

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Ana Erkic

Social Media Consultant, Online Marketing Strategist, Copywriter, CEO and Co-Founder of Growato

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Reference

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