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This Trick Can Make Sure Whether Your Freezed Food Are Safe To Eat After A Long Holiday

This Trick Can Make Sure Whether Your Freezed Food Are Safe To Eat After A Long Holiday

Before going on holiday, there are so many things to take care about besides just packing your clothes and other essentials. You must remember to unplug some electrical devices, find someone who will water your plants and take care of your pets. But what may concern you most is the food stored in the freezer and whether it will be safe for consuming upon your return. Since you won’t be present in your home for some time, there might be some unpredictable circumstances such as a power outage which can cause your food to spoil.

If the power is out for more than 4 hours, your food is probably spoiled

According to www.foodsafety.gov, if your fridge o r freezer is not working for more than 4 hours, than it’s not safe to consume the food stored in it. Furthermore, if certain types of food have been exposed to a temperature of around 4 degrees Celsius or more for the time period of 2 hours, you should throw it away. It is not a good practice to taste the food to make sure whether it’s still good to use since it can lead to stomach problems. Then, what is the safest way to determine whether food is spoiled or not after returning from a holiday?

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With this simple trick, you can easily determine for how long the power was out and if it caused the food spoilage

If you have been away from your home for some time there is no certain way to determine whether the food in your freezer has gone bad due to the power outage. It’s better to be safe than sorry, and make sure that the food you left is safe to use instead of trying your luck and getting sick. That’s when this simple trick will come in handy.

All you need for this is a cup, some water and a coin. Before you leave to have a good time and unwind during your free days, fill the cup with water and leave it in the freezer. Once it has frozen, take the coin, put it on top of the frozen water and place it back into the freezer.

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When you return all relaxed and happy, the last thing you want is to get food poisoning. To be sure you can consume the food, take out the cup you placed in the freezer before leaving. If the coin is still on top that means there was no power outage, and you food is still good. If you find the coin in the middle of the cup, your food is probably still good to use since the power wasn’t out for a long time. However, if the coin reached the bottom, you should throw away the food as this signals that the power outage lasted for a longer period of time.

Before going on holiday, make a plan what food you will buy

To avoid throwing away a significant amount of food, make a careful plan as to what you will buy and leave in the fridge and freezer. Foods such as meat, poultry, most types of dairy products, and eggs can quickly spoil if sitting on a temperature of just around 4 degrees Celsius; thus you should avoid buying them before the holiday. Foods that can be safely used even if the power was out are certain types of hard and processed cheese, dairy products such as butter or margarine, canned fruits, fresh fruits that have not been cut, peanut butter and fresh vegetables that have not been cut or washed.

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Yet, even with all these preventive measures, you should be careful and don’t consume something if you are not sure whether it is spoiled.

Featured photo credit: https://unsplash.com/ via unsplash.com

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Ana Erkic

Social Media Consultant, Online Marketing Strategist, Copywriter, CEO and Co-Founder of Growato

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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