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7 Ways Pets Contribute to Your Well-Being

7 Ways Pets Contribute to Your Well-Being

Pets make us happy. We dance with our pets, jump around with our pets, and even video tape our pets doing silly behaviors that make us laugh so hard we cry.

Sure, we get angry with them when they make us trip and fall or when they constantly beg for treats or scraps. There may even be times when you want to scream because your pet has had an accident in the house or chewed up your best pair of slippers. But just as much as they annoy us, they give us three times as much love and happiness. It is the ability of a pet to make us feel loved unconditionally and like we are their favorite person in the world.

In fact, pets can be so beneficial that many of them have become therapeutic assistants to people who suffer with mental illnesses, also known as emotional support animals.

Emotional support animals can go anywhere with their owners, even on airplanes. Veterans are examples of groups of people who qualify for an emotional support animal due to dealing with post-traumatic stress disorder after being in combat.

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Almost any animal can qualify as an emotional support animal, according to the National Service Animal Registry. Some of the disorders animals can help improve include depression, anxiety, post-traumatic stress disorder, attention deficit disorder, bipolar disorder and even eating disorders.

Many people think dogs are the best animal to use for emotional support; however, there are many different types of animals that can help a person reduce mental illness symptoms. Horses, rabbits, cats, reptiles, alpacas and even birds can have a positive impact on a person’s mental health. One of the main types, Equine Therapy or the use of horses, is becoming more popular in the mental health industry.

Horses

Psychological benefits from therapeutic horse riding include reduced feelings of insecurity and improved self-confidence.  It can also improve attention and concentration. Mental illnesses that can also benefit include autism, phobias, anxiety, nervousness, and aggressiveness.  Horses can also teach a person how to respect others.

Equine therapy is defined as experiential therapy using interactions between patients and horses. This can include riding horses or just petting horses. Some claim that just watching horses can be calming. They are such beautiful animals with great strength that watching them in action can help us have a more positive outlook.

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Dogs

Dogs are not being used to just assist those who are legally blind. They are not just used in law enforcement for forensics or sniffing out criminal activity. Today, dogs are offering mental health comfort from major disorders such as post-traumatic stress, depression and anxiety. Dogs can be trained to be very sensitive to the emotional needs of a person, which makes them a great candidate for therapy assistance.

Mental Health Organization reports dogs can benefit people with mental health illnesses by assisting them in the areas of socialization and reducing loneliness. Dogs can also help kids with attention deficit disorder stay focused for longer periods of time. Furthermore, dogs have been found to help children with sensory issues due to autism.

Rabbits

Rabbits can make great therapeutic pets due to their mild nature. It is reported that rabbits are less aggressive because they are not predators. Holding a rabbit and petting it can offer a great deal of comfort to both the rabbit and the person in need of healing. They can be easily trained and are less allergenic than cats.

Humana reports that New York University Langhorne Medical Center in Manhattan actually has bunnies on staff to help patients of all kinds utilize different methods of healing. While it was not reported if they get a salary, the author did mention that they live on a floor of the hospital and patients ranging from children to the elderly like to visit them. The rabbits reportedly bring smiles and overall feelings of joy, even if for a little while. This small time with bunnies can bring huge benefits to the patient and give them a needed break from their recovery treatments.

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Alpacas

Modern Farmer magazine ran a story on a farm in New Jersey that connects people with mental illnesses of all kinds with their alpacas. Learning to handle alpacas can be difficult at times, but this can also be best for clients suffering from substance abuse or a mental disorder who need to learn to be responsible and put other’s needs before their own. Taking care of an alpaca can also give them a sense of accomplishment and offer them a feeling of pride.

Birds

As a therapy animal, birds may be used differently than a dog or cat. It is hard to put your bird on a leash and go hang out at the park. However, spending time with a therapy bird has proven to help some with mental illness. Some birds, such as parrots, can copy the words you state when you state them. If you say “hello” in a bright and chipper tone, so will the bird. If you speak in an angry or sad manner, the parrot will repeat it in that same manner. This may help you recognize when you are being negative versus when you are being positive. It can give you an insight as to how you sound to others and help you learn to think first before automatically feeling or acting negatively.

There are also benefits to just watching birds in their environment. Bird watching can teach a person patience and how to stay relaxed and calm rather than getting anxious. Bird watching can also improve a person’s ability to be reflective and introspective and can give people a sense of community. Bird watching is such a great distraction from any mental health issues you may be dealing with each day.

Cats

Cats are great for reducing anxiety and fear in children and adolescents. They teach  kids responsibility, offer them friendship and a distraction, as well as physical contact and social comfort. Cats can at times seem moody and detached and only want to be loved when they are ready to be loved. This sounds a lot like how people behave too, wanting to give or receive love only when the time is right for them. But when a cat is ready to give or receive love, it is worth the wait. They become cuddly and purr, which sounds a lot like happiness. The purring sound automatically makes the owner feel good. Knowing your cat is happy makes you happy.

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A study conducted on cat owners showed that 87 percent of those surveyed believed their cats have a positive impact on their wellbeing. They claim the cat’s purr can have a calming and relaxing effect on people who come home from a stressful day at work.

Animal Wellness magazine states a cat’s purr has healing benefits. Not only do the sounds of the purrs make us relax and reduces our stress, some claim that the vibrations from the purrs can have healing effects on physical ailments such as joint aches or headaches. The author goes so far as to relate that cats know where your aches are and tend to lay down next to the parts of your body that need healing. For instance, if you have a headache, the cat will know to lay down by your head!

Reptiles

This may seem scary to some, but snakes and lizards can cause comfort. While some people have a phobia of reptiles, others view them as relaxing.

Therapy snakes treat depression. Therapy snakes are reptiles that have been trained specifically to work with people who have mental illnesses.  A lot of time and effort has gone into this process. It would not be a good idea to go find the nearest snake in your backyard or neighboring forest to try your own form of therapy. This may not end well.

But when working with trained snakes that are used to being handled, they can give a person a sense of achievement.  It has also been noted that snakes are not judgmental and enjoy being handled. In fact, some researchers claim snakes prefer being handled by an owner.

Americans spend millions of dollars getting animals vaccinated, treated and cured at the veterinarian. Great lengths are taken to bury a pet—some even having funerals for their pets. We buy photos, clothing, specialty food, and even psychics for the animals we love. Some people even have their animals stuffed after their passing. We take them to the store, on vacations, to the park and even to specialty animal events. This tells us one major thing: animals have a positive effect on us and our overall well-being. We connect with animals through an unconditional love and a relationship made of mutual nourishment. Using animals to help us deal with emotional disabilities is a great fit for both the animals and the person in need.

More by this author

Adam Gerbman

CSO - Vantage Point Mental Health

7 Ways Pets Contribute to Your Well-Being

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Last Updated on May 28, 2020

How to Overcome Boredom

How to Overcome Boredom

Have you ever been bored? Restless? Fidgety? In need of some inspiration?

I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

What is Boredom?

We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

Sometimes It’s Good to Be Bored

If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

Who knows, maybe ‘boredom’ is actually good for us?

Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

3-Step Strategy to Overcome Boredom

1. Get Focused

Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

Here are a few ideas:

  • Spend some time in quiet contemplation considering what’s important to you.
  • Start that creative project you’ve been talking about for the last few weeks.
  • Brainstorm: think of some ideas for new innovative products or businesses.

2. Kill Procrastination

Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

Here are some ideas:

  • Do some exercise.
  • Read a book.
  • Learn something new.
  • Call a friend.
  • Get creative (draw, paint, sculpt, create music, write).
  • Do a spring cleaning.
  • Wash the car.
  • Renovate the house.
  • Re-arrange the furniture.
  • Write your shopping list.
  • Water the plants.
  • Walk the dog.
  • Sort out your mail & email.
  • De-clutter (clear out that wardrobe).

3. Enjoy Boredom

If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

So, take some time to relax. You never know, you might even like it.

Final Thoughts

Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

More Tips on Overcoming Boredom

Featured photo credit: Johnny Cohen via unsplash.com

Reference

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