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7 Ways Pets Contribute to Your Well-Being

7 Ways Pets Contribute to Your Well-Being

Pets make us happy. We dance with our pets, jump around with our pets, and even video tape our pets doing silly behaviors that make us laugh so hard we cry.

Sure, we get angry with them when they make us trip and fall or when they constantly beg for treats or scraps. There may even be times when you want to scream because your pet has had an accident in the house or chewed up your best pair of slippers. But just as much as they annoy us, they give us three times as much love and happiness. It is the ability of a pet to make us feel loved unconditionally and like we are their favorite person in the world.

In fact, pets can be so beneficial that many of them have become therapeutic assistants to people who suffer with mental illnesses, also known as emotional support animals.

Emotional support animals can go anywhere with their owners, even on airplanes. Veterans are examples of groups of people who qualify for an emotional support animal due to dealing with post-traumatic stress disorder after being in combat.

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Almost any animal can qualify as an emotional support animal, according to the National Service Animal Registry. Some of the disorders animals can help improve include depression, anxiety, post-traumatic stress disorder, attention deficit disorder, bipolar disorder and even eating disorders.

Many people think dogs are the best animal to use for emotional support; however, there are many different types of animals that can help a person reduce mental illness symptoms. Horses, rabbits, cats, reptiles, alpacas and even birds can have a positive impact on a person’s mental health. One of the main types, Equine Therapy or the use of horses, is becoming more popular in the mental health industry.

Horses

Psychological benefits from therapeutic horse riding include reduced feelings of insecurity and improved self-confidence.  It can also improve attention and concentration. Mental illnesses that can also benefit include autism, phobias, anxiety, nervousness, and aggressiveness.  Horses can also teach a person how to respect others.

Equine therapy is defined as experiential therapy using interactions between patients and horses. This can include riding horses or just petting horses. Some claim that just watching horses can be calming. They are such beautiful animals with great strength that watching them in action can help us have a more positive outlook.

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Dogs

Dogs are not being used to just assist those who are legally blind. They are not just used in law enforcement for forensics or sniffing out criminal activity. Today, dogs are offering mental health comfort from major disorders such as post-traumatic stress, depression and anxiety. Dogs can be trained to be very sensitive to the emotional needs of a person, which makes them a great candidate for therapy assistance.

Mental Health Organization reports dogs can benefit people with mental health illnesses by assisting them in the areas of socialization and reducing loneliness. Dogs can also help kids with attention deficit disorder stay focused for longer periods of time. Furthermore, dogs have been found to help children with sensory issues due to autism.

Rabbits

Rabbits can make great therapeutic pets due to their mild nature. It is reported that rabbits are less aggressive because they are not predators. Holding a rabbit and petting it can offer a great deal of comfort to both the rabbit and the person in need of healing. They can be easily trained and are less allergenic than cats.

Humana reports that New York University Langhorne Medical Center in Manhattan actually has bunnies on staff to help patients of all kinds utilize different methods of healing. While it was not reported if they get a salary, the author did mention that they live on a floor of the hospital and patients ranging from children to the elderly like to visit them. The rabbits reportedly bring smiles and overall feelings of joy, even if for a little while. This small time with bunnies can bring huge benefits to the patient and give them a needed break from their recovery treatments.

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Alpacas

Modern Farmer magazine ran a story on a farm in New Jersey that connects people with mental illnesses of all kinds with their alpacas. Learning to handle alpacas can be difficult at times, but this can also be best for clients suffering from substance abuse or a mental disorder who need to learn to be responsible and put other’s needs before their own. Taking care of an alpaca can also give them a sense of accomplishment and offer them a feeling of pride.

Birds

As a therapy animal, birds may be used differently than a dog or cat. It is hard to put your bird on a leash and go hang out at the park. However, spending time with a therapy bird has proven to help some with mental illness. Some birds, such as parrots, can copy the words you state when you state them. If you say “hello” in a bright and chipper tone, so will the bird. If you speak in an angry or sad manner, the parrot will repeat it in that same manner. This may help you recognize when you are being negative versus when you are being positive. It can give you an insight as to how you sound to others and help you learn to think first before automatically feeling or acting negatively.

There are also benefits to just watching birds in their environment. Bird watching can teach a person patience and how to stay relaxed and calm rather than getting anxious. Bird watching can also improve a person’s ability to be reflective and introspective and can give people a sense of community. Bird watching is such a great distraction from any mental health issues you may be dealing with each day.

Cats

Cats are great for reducing anxiety and fear in children and adolescents. They teach  kids responsibility, offer them friendship and a distraction, as well as physical contact and social comfort. Cats can at times seem moody and detached and only want to be loved when they are ready to be loved. This sounds a lot like how people behave too, wanting to give or receive love only when the time is right for them. But when a cat is ready to give or receive love, it is worth the wait. They become cuddly and purr, which sounds a lot like happiness. The purring sound automatically makes the owner feel good. Knowing your cat is happy makes you happy.

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A study conducted on cat owners showed that 87 percent of those surveyed believed their cats have a positive impact on their wellbeing. They claim the cat’s purr can have a calming and relaxing effect on people who come home from a stressful day at work.

Animal Wellness magazine states a cat’s purr has healing benefits. Not only do the sounds of the purrs make us relax and reduces our stress, some claim that the vibrations from the purrs can have healing effects on physical ailments such as joint aches or headaches. The author goes so far as to relate that cats know where your aches are and tend to lay down next to the parts of your body that need healing. For instance, if you have a headache, the cat will know to lay down by your head!

Reptiles

This may seem scary to some, but snakes and lizards can cause comfort. While some people have a phobia of reptiles, others view them as relaxing.

Therapy snakes treat depression. Therapy snakes are reptiles that have been trained specifically to work with people who have mental illnesses.  A lot of time and effort has gone into this process. It would not be a good idea to go find the nearest snake in your backyard or neighboring forest to try your own form of therapy. This may not end well.

But when working with trained snakes that are used to being handled, they can give a person a sense of achievement.  It has also been noted that snakes are not judgmental and enjoy being handled. In fact, some researchers claim snakes prefer being handled by an owner.

Americans spend millions of dollars getting animals vaccinated, treated and cured at the veterinarian. Great lengths are taken to bury a pet—some even having funerals for their pets. We buy photos, clothing, specialty food, and even psychics for the animals we love. Some people even have their animals stuffed after their passing. We take them to the store, on vacations, to the park and even to specialty animal events. This tells us one major thing: animals have a positive effect on us and our overall well-being. We connect with animals through an unconditional love and a relationship made of mutual nourishment. Using animals to help us deal with emotional disabilities is a great fit for both the animals and the person in need.

More by this author

Adam Gerbman

CSO - Vantage Point Mental Health

7 Ways Pets Contribute to Your Well-Being

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Last Updated on September 16, 2019

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

1. Break Your Work into Little Steps

Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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  • (1) Research
  • (2) Deciding the topic
  • (3) Creating the outline
  • (4) Drafting the content
  • (5) Writing Chapters #1 to #10,
  • (6) Revision
  • (7) etc.

Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

2. Change Your Environment

Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

3. Create a Detailed Timeline with Specific Deadlines

Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

4. Eliminate Your Procrastination Pit-Stops

If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

5. Hang out with People Who Inspire You to Take Action

I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

6. Get a Buddy

Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

7. Tell Others About Your Goals

This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

8. Seek out Someone Who Has Already Achieved the Outcome

What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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9. Re-Clarify Your Goals

If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

10. Stop Over-Complicating Things

Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

11. Get a Grip and Just Do It

At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

Reality check:

I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

More About Procrastination

Featured photo credit: Malvestida Magazine via unsplash.com

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