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7 Ways Pets Contribute to Your Well-Being

7 Ways Pets Contribute to Your Well-Being

Pets make us happy. We dance with our pets, jump around with our pets, and even video tape our pets doing silly behaviors that make us laugh so hard we cry.

Sure, we get angry with them when they make us trip and fall or when they constantly beg for treats or scraps. There may even be times when you want to scream because your pet has had an accident in the house or chewed up your best pair of slippers. But just as much as they annoy us, they give us three times as much love and happiness. It is the ability of a pet to make us feel loved unconditionally and like we are their favorite person in the world.

In fact, pets can be so beneficial that many of them have become therapeutic assistants to people who suffer with mental illnesses, also known as emotional support animals.

Emotional support animals can go anywhere with their owners, even on airplanes. Veterans are examples of groups of people who qualify for an emotional support animal due to dealing with post-traumatic stress disorder after being in combat.

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Almost any animal can qualify as an emotional support animal, according to the National Service Animal Registry. Some of the disorders animals can help improve include depression, anxiety, post-traumatic stress disorder, attention deficit disorder, bipolar disorder and even eating disorders.

Many people think dogs are the best animal to use for emotional support; however, there are many different types of animals that can help a person reduce mental illness symptoms. Horses, rabbits, cats, reptiles, alpacas and even birds can have a positive impact on a person’s mental health. One of the main types, Equine Therapy or the use of horses, is becoming more popular in the mental health industry.

Horses

Psychological benefits from therapeutic horse riding include reduced feelings of insecurity and improved self-confidence.  It can also improve attention and concentration. Mental illnesses that can also benefit include autism, phobias, anxiety, nervousness, and aggressiveness.  Horses can also teach a person how to respect others.

Equine therapy is defined as experiential therapy using interactions between patients and horses. This can include riding horses or just petting horses. Some claim that just watching horses can be calming. They are such beautiful animals with great strength that watching them in action can help us have a more positive outlook.

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Dogs

Dogs are not being used to just assist those who are legally blind. They are not just used in law enforcement for forensics or sniffing out criminal activity. Today, dogs are offering mental health comfort from major disorders such as post-traumatic stress, depression and anxiety. Dogs can be trained to be very sensitive to the emotional needs of a person, which makes them a great candidate for therapy assistance.

Mental Health Organization reports dogs can benefit people with mental health illnesses by assisting them in the areas of socialization and reducing loneliness. Dogs can also help kids with attention deficit disorder stay focused for longer periods of time. Furthermore, dogs have been found to help children with sensory issues due to autism.

Rabbits

Rabbits can make great therapeutic pets due to their mild nature. It is reported that rabbits are less aggressive because they are not predators. Holding a rabbit and petting it can offer a great deal of comfort to both the rabbit and the person in need of healing. They can be easily trained and are less allergenic than cats.

Humana reports that New York University Langhorne Medical Center in Manhattan actually has bunnies on staff to help patients of all kinds utilize different methods of healing. While it was not reported if they get a salary, the author did mention that they live on a floor of the hospital and patients ranging from children to the elderly like to visit them. The rabbits reportedly bring smiles and overall feelings of joy, even if for a little while. This small time with bunnies can bring huge benefits to the patient and give them a needed break from their recovery treatments.

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Alpacas

Modern Farmer magazine ran a story on a farm in New Jersey that connects people with mental illnesses of all kinds with their alpacas. Learning to handle alpacas can be difficult at times, but this can also be best for clients suffering from substance abuse or a mental disorder who need to learn to be responsible and put other’s needs before their own. Taking care of an alpaca can also give them a sense of accomplishment and offer them a feeling of pride.

Birds

As a therapy animal, birds may be used differently than a dog or cat. It is hard to put your bird on a leash and go hang out at the park. However, spending time with a therapy bird has proven to help some with mental illness. Some birds, such as parrots, can copy the words you state when you state them. If you say “hello” in a bright and chipper tone, so will the bird. If you speak in an angry or sad manner, the parrot will repeat it in that same manner. This may help you recognize when you are being negative versus when you are being positive. It can give you an insight as to how you sound to others and help you learn to think first before automatically feeling or acting negatively.

There are also benefits to just watching birds in their environment. Bird watching can teach a person patience and how to stay relaxed and calm rather than getting anxious. Bird watching can also improve a person’s ability to be reflective and introspective and can give people a sense of community. Bird watching is such a great distraction from any mental health issues you may be dealing with each day.

Cats

Cats are great for reducing anxiety and fear in children and adolescents. They teach  kids responsibility, offer them friendship and a distraction, as well as physical contact and social comfort. Cats can at times seem moody and detached and only want to be loved when they are ready to be loved. This sounds a lot like how people behave too, wanting to give or receive love only when the time is right for them. But when a cat is ready to give or receive love, it is worth the wait. They become cuddly and purr, which sounds a lot like happiness. The purring sound automatically makes the owner feel good. Knowing your cat is happy makes you happy.

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A study conducted on cat owners showed that 87 percent of those surveyed believed their cats have a positive impact on their wellbeing. They claim the cat’s purr can have a calming and relaxing effect on people who come home from a stressful day at work.

Animal Wellness magazine states a cat’s purr has healing benefits. Not only do the sounds of the purrs make us relax and reduces our stress, some claim that the vibrations from the purrs can have healing effects on physical ailments such as joint aches or headaches. The author goes so far as to relate that cats know where your aches are and tend to lay down next to the parts of your body that need healing. For instance, if you have a headache, the cat will know to lay down by your head!

Reptiles

This may seem scary to some, but snakes and lizards can cause comfort. While some people have a phobia of reptiles, others view them as relaxing.

Therapy snakes treat depression. Therapy snakes are reptiles that have been trained specifically to work with people who have mental illnesses.  A lot of time and effort has gone into this process. It would not be a good idea to go find the nearest snake in your backyard or neighboring forest to try your own form of therapy. This may not end well.

But when working with trained snakes that are used to being handled, they can give a person a sense of achievement.  It has also been noted that snakes are not judgmental and enjoy being handled. In fact, some researchers claim snakes prefer being handled by an owner.

Americans spend millions of dollars getting animals vaccinated, treated and cured at the veterinarian. Great lengths are taken to bury a pet—some even having funerals for their pets. We buy photos, clothing, specialty food, and even psychics for the animals we love. Some people even have their animals stuffed after their passing. We take them to the store, on vacations, to the park and even to specialty animal events. This tells us one major thing: animals have a positive effect on us and our overall well-being. We connect with animals through an unconditional love and a relationship made of mutual nourishment. Using animals to help us deal with emotional disabilities is a great fit for both the animals and the person in need.

More by this author

Adam Gerbman

CSO - Vantage Point Mental Health

7 Ways Pets Contribute to Your Well-Being

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Last Updated on November 19, 2019

20 Time Management Tips to Super Boost Your Productivity

20 Time Management Tips to Super Boost Your Productivity

Are you usually punctual or late? Do you finish things within the time you stipulate? Do you hand in your reports/work on time? Are you able to accomplish what you want to do before deadlines? Are you a good time manager?

If your answer is “no” to any of the questions above, that means you’re not managing your time as well as you want. Here are 20 time management tips to help you manage time better:

1. Create a Daily Plan

Plan your day before it unfolds. Do it in the morning or even better, the night before you sleep. The plan gives you a good overview of how the day will pan out. That way, you don’t get caught off guard. Your job for the day is to stick to the plan as best as possible.

2. Peg a Time Limit to Each Task

Be clear that you need to finish X task by 10am, Y task by 3pm, and Z item by 5:30pm. This prevents your work from dragging on and eating into time reserved for other activities.

3. Use a Calendar

Having a calendar is the most fundamental step to managing your daily activities. If you use outlook or lotus notes, calendar come as part of your mailing software.

I use it. It’s even better if you can sync your calendar to your mobile phone and other hardwares you use – that way, you can access your schedule no matter where you are. Here’re the 10 Best Calendar Apps to Stay on Track .

Find out more tips about how to use calendar for better time management here: How to Use a Calendar to Create Time and Space

4. Use an Organizer

An organizer helps you to be on top of everything in your life. It’s your central tool to organize information, to-do lists, projects, and other miscellaneous items.

These Top 15 Time Management Apps and Tools can help you organize better, pick one that fits your needs.

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5. Know Your Deadlines

When do you need to finish your tasks? Mark the deadlines out clearly in your calendar and organizer so you know when you need to finish them.

But make sure you don’t make these 10 Common Mistakes When Setting Deadlines.

6. Learn to Say “No”

Don’t take on more than you can handle. For the distractions that come in when you’re doing other things, give a firm no. Or defer it to a later period.

Leo Babauta, the founder of Zen Habits has some great insights on how to say no: The Gentle Art of Saying No

7. Target to Be Early

When you target to be on time, you’ll either be on time or late. Most of the times you’ll be late. However, if you target to be early, you’ll most likely be on time.

For appointments, strive to be early. For your deadlines, submit them earlier than required.

Learn from these tips about how to prepare yourself to be early, instead of just in time.

8. Time Box Your Activities

This means restricting your work to X amount of time. Why time boxing is good for you? Here’re 10 reasons why you should start time-boxing.

You can also read more about how to do time boxing here: #5 of 13 Strategies To Jumpstart Your Productivity.

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9. Have a Clock Visibly Placed Before You

Sometimes we are so engrossed in our work that we lose track of time. Having a huge clock in front of you will keep you aware of the time at the moment.

10. Set Reminders 15 Minutes Before

Most calendars have a reminder function. If you have an important meeting to attend, set that alarm 15 minutes before.

You can learn more about how reminders help you remember everything in this article: The Importance of Reminders (And How to Make a Reminder That Works)

11. Focus

Are you multi-tasking so much that you’re just not getting anything done? If so, focus on just one key task at one time. Multitasking is bad for you.

Close off all the applications you aren’t using. Close off the tabs in your browser that are taking away your attention. Focus solely on what you’re doing. You’ll be more efficient that way.

Lifehack’s CEO has written a definitive guide on how to focus, learn the tips: How to Focus and Maximize Your Productivity (the Definitive Guide)

12. Block out Distractions

What’s distracting you in your work? Instant messages? Phone ringing? Text messages popping in?

I hardly ever use chat nowadays. The only times when I log on is when I’m not intending to do any work. Otherwise it gets very distracting.

When I’m doing important work, I also switch off my phone. Calls during this time are recorded and I contact them afterward if it’s something important. This helps me concentrate better.

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Find more tips on how to minimize distractions to achieve more in How to Minimize Distraction to Get Things Done

13. Track Your Time Spent

When you start to track your time, you’re more aware of how you spend your time. For example, you can set a simple countdown timer to make sure that you finish a task within a period of time, say 30 minutes or 1 hour. The time pressure can push you to stay focused and work more efficiently.

You can find more time tracking apps here and pick one that works for you.

14. Don’t Fuss About Unimportant Details

You’re never get everything done in exactly the way you want. Trying to do so is being ineffective.

Trying to be perfect does you more harm than good, learn here about how perfectionism kills your productivity and how to ditch the perfectionism mindset.

15. Prioritize

Since you can’t do everything, learn to prioritize the important and let go of the rest.

Apply the 80/20 principle which is a key principle in prioritization. You can also take up this technique to prioritize everything on your plate: How to Prioritize Right in 10 Minutes and Work 10X Faster

16. Delegate

If there are things that can be better done by others or things that are not so important, consider delegating. This takes a load off and you can focus on the important tasks.

When you delegate some of your work, you free up your time and achieve more. Learn about how to effectively delegate works in this guide: How to Delegate Work (the Definitive Guide for Successful Leaders)

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17. Batch Similar Tasks Together

For related work, batch them together.

For example, my work can be categorized into these core groups:

  1. writing (articles, my upcoming book)
  2. coaching
  3. workshop development
  4. business development
  5. administrative

I batch all the related tasks together so there’s synergy. If I need to make calls, I allocate a time slot to make all my calls. It really streamlines the process.

18. Eliminate Your Time Wasters

What takes your time away your work? Facebook? Twitter? Email checking? Stop checking them so often.

One thing you can do is make it hard to check them – remove them from your browser quick links / bookmarks and stuff them in a hard to access bookmarks folder. Replace your browser bookmarks with important work-related sites.

While you’ll still checking FB/Twitter no doubt, you’ll find it’s a lower frequency than before.

19. Cut off When You Need To

The number one reason why things overrun is because you don’t cut off when you have to.

Don’t be afraid to intercept in meetings or draw a line to cut-off. Otherwise, there’s never going to be an end and you’ll just eat into the time for later.

20. Leave Buffer Time In-Between

Don’t pack everything closely together. Leave a 5-10 minute buffer time in between each tasks. This helps you wrap up the previous task and start off on the next one.

More Time Management Techniques

Featured photo credit: Unsplash via unsplash.com

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