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If You Do These 6 Things Often, Others May Take You As A People-Pleaser

If You Do These 6 Things Often, Others May Take You As A People-Pleaser

Have you ever tried your very best to be nice to friends and colleagues, only to have them turn around and accuse you of being a people-pleaser or a sycophant? If you are doing any of these six things, chances are that this has happened to you. Being nice guy or gal is great, and we aren’t asking you to forget your manners and become a verbal bully – but there is something to be said about trying too hard to be too nice. It won’t always beget niceness in return…

1. You never, ever say NO!

Say you’re sick or just feeling a bit low and someone asks you for a favor that you simply don’t want to do. If though your soul is saying nay, you end up opening your mouth and saying yes! Why? For a people-pleaser like you, saying no to someone for anything is a cardinal sin.

While it’s great to be helpful, remember that nodding your head in acquiescence once too often will only make others think of you as a brainless yes person. [1]

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2. You care a little too much about what others think or say.

If every little, or big decision in your life is being subconsciously being dictated by others – you are most certainly a people-pleaser. You let others choose your meal; you think of your boyfriend and his likes whilst shopping, you wonder how others will judge you if you really get that tattoo you’ve been wanting for ever so long…

Not wanting to hurt others is an admirable sentiment, but don’t over-analyze everything to the point of stopping your own free will!

3. You apologize. All. The. Time.

If everything you say or do is interspersed ever so often with an apology – you are trying too hard to be a people pleaser, even if it’s on a subconscious level. You want for everyone to like you and so to smooth over ruffled feathers; you apologize, even if it wasn’t your fault to begin with…

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Trying to defuse a potentially incendiary situation is great, but not at the cost of you turning into a doormat… [2]

4. You do not let go of people or relationships, even if they are toxic to you.

Wanting to retain friends and keep the bond strong is a good thing mostly – it is hard to make friends so going that extra mile to ensure they are there in your life is a god attitude. However, some relationships sour over time or were toxic to begin with – not letting go of bonds that only send hurt and negative sentiments to you means you are harming yourself. [3]

Don’t be afraid to walk away – being with people who want to bring you down will bring you down eventually.

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5. You let other people take advantage of you. Willingly.

If you are a people-pleaser, then your friends and family will take advantage of you repeatedly simply because they know for a fact that you will do anything for them. This means you are often emotionally blackmailed into doing things or being in situations you don’t want to do or be in.

Stand up for your rights and make sure that you don’t get involved in anything that you feel is the wrong road for you…

6. There is no “me-time” in your life…

Have you ever noticed how you are always doing something for others? When was the last time you spent some time on yourself? Went to the salon, read a good book or even wound down with a glass of wine? [4]

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Being kind to others is awesome, but be kind to yourself too. You deserve the good things in life as much as the other person so remember to make yourself a priority as well…

Remember that being too good can often be taken as a sign of weakness – don’t be a people-pleaser and let the world push you into a corner. Remember to live life on your own terms, polite as they may be!

Reference

[1]Psych Central: Learn To Say No
[2]Health Guidance: Why You Should Stop Saying Sorry…
[3]TinyBuddha: Letting Go…
[4]MindBodyGreen: Why Me Time Is Important…

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Last Updated on August 16, 2018

10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

The ability to take risks by stepping outside your comfort zone is the primary way by which we grow. But we are often afraid to take that first step.

In truth, comfort zones are not really about comfort, they are about fear. Break the chains of fear to get outside. Once you do, you will learn to enjoy the process of taking risks and growing in the process.

Here are 10 ways to help you step out of your comfort zone and get closer to success:

1. Become aware of what’s outside of your comfort zone

What are the things that you believe are worth doing but are afraid of doing yourself because of the potential for disappointment or failure?

Draw a circle and write those things down outside the circle. This process will not only allow you to clearly identify your discomforts, but your comforts. Write identified comforts inside the circle.

2. Become clear about what you are aiming to overcome

Take the list of discomforts and go deeper. Remember, the primary emotion you are trying to overcome is fear.

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How does this fear apply uniquely to each situation? Be very specific.

Are you afraid of walking up to people and introducing yourself in social situations? Why? Is it because you are insecure about the sound of your voice? Are you insecure about your looks?

Or, are you afraid of being ignored?

3. Get comfortable with discomfort

One way to get outside of your comfort zone is to literally expand it. Make it a goal to avoid running away from discomfort.

Let’s stay with the theme of meeting people in social settings. If you start feeling a little panicked when talking to someone you’ve just met, try to stay with it a little longer than you normally would before retreating to comfort. If you stay long enough and practice often enough, it will start to become less uncomfortable.

4. See failure as a teacher

Many of us are so afraid of failure that we would rather do nothing than take a shot at our dreams.

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Begin to treat failure as a teacher. What did you learn from the experience? How can you take that lesson to your next adventure to increase your chance of success?

Many highly successful people failed plenty of times before they succeeded. Here’re some examples:

10 Famous Failures to Success Stories That Will Inspire You to Carry On

5. Take baby steps

Don’t try to jump outside your comfort zone, you will likely become overwhelmed and jump right back in.

Take small steps toward the fear you are trying to overcome. If you want to do public speaking, start by taking every opportunity to speak to small groups of people. You can even practice with family and friends.

Take a look at this article on how you can start taking baby steps:

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The Number One Secret to Life Success: Baby Steps

6. Hang out with risk takers

There is no substitute for this step. If you want to become better at something, you must start hanging out with the people who are doing what you want to do and start emulating them. (Here’re 8 Reasons Why Risk Takers Are More Likely To Be Successful).

Almost inevitably, their influence will start have an effect on your behavior.

7. Be honest with yourself when you are trying to make excuses

Don’t say “Oh, I just don’t have the time for this right now.” Instead, be honest and say “I am afraid to do this.”

Don’t make excuses, just be honest. You will be in a better place to confront what is truly bothering you and increase your chance of moving forward.

8. Identify how stepping out will benefit you

What will the ability to engage in public speaking do for your personal and professional growth? Keep these potential benefits in mind as motivations to push through fear.

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9. Don’t take yourself too seriously

Learn to laugh at yourself when you make mistakes. Risk taking will inevitably involve failure and setbacks that will sometimes make you look foolish to others. Be happy to roll with the punches when others poke fun.

If you aren’t convinced yet, check out these 6 Reasons Not to Take Life So Seriously.

10. Focus on the fun

Enjoy the process of stepping outside your safe boundaries. Enjoy the fun of discovering things about yourself that you may not have been aware of previously.

Featured photo credit: Unsplash via unsplash.com

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