Advertising
Advertising

How to Choose the Best Food Storage Containers

How to Choose the Best Food Storage Containers

Every family’s refrigerator always has food containers dedicated to storing and preserving food. Most of them are made of plastic and are available at low prices and offer convenience and ease of cleaning. Other food storage containers available on the market are made of glass and are a more secure and advanced product, but it tends to be more expensive than plastic containers.

Although plastic containers have cheaper prices than glass containers, buying these types of containers can ultimately affect your family’s health over time because they tend to include hazardous substances. Therefore, this post will help you learn more about the harmful effects of some storage containers over others and the way to choose the best food storage containers for your family.

Advertising

1. The harmful effects of plastic containers

    Photo Credit: MICHAEL SULLIVAN via http://thesweethome.com/

    When using poor quality plastic containers to contain an assortment of hot foods or processed foods when reheating in the microwave at high temperatures, the additives or harmful ingredients in plastic containers will soak into the food. In the market, there are a few types of plastic that can withstand temperatures from 150 to 200oC. However, when using this type of plastic to produce food containers, the manufacturer has added some other additives to increase product quality and reduce production costs. These additives are not conducive to human health, so if you use the product in long-term, they can affect your health.

    Advertising

    The best plastic for making food containers is PP (Polypropylene), which is non-toxic and very flexible. If the plastic used for food containers is recycled from waste plastic, it is very toxic because they only tolerate temperatures between 70 and 80oC, so when used for packaging hot food or exposure to high heat sources, the harmful ingredients can be released.

    Advertising

    2. The way to choose the best food storage containers

      Photo Credit: easylunchboxes.com

      Choosing food storage containers is an important thing with people, so you should learn more about the way to choose the best type of food storage containers to use. There are seven types of plastic containers with different features:

      • Type 1: All products that are made by polyethylene terephthalate (PETE) are quite safe and regarded as not being harmful to your health. However, the products made from this plastic are often used one time because its surface is capable of accumulating bacteria and it is difficult to kill them just by using water to wash them normally. The plastic is used to make water bottles and 16.9 fl oz beverage bottles, such as the kinds used to hold mineral water, cola, syrup, and so on. This is the reason why you should not reuse such bottles.
      • Type 2: HDPE is considered to be relatively safe because the ability to smell and accumulate bacteria on the surface is relatively low. However, the disadvantage of this plastic is its milky color. Therefore, people often use this kind of plastic for containing water, juice, and milk.
      • Type 3: PVC is very dangerous if you use the material to produce all kinds of plastic containers for food storage containers because of its ability to prevent the development of hormones and decrease fertility. Furthermore, PVC is very susceptible to distortion when used for holding hot foods or exposure to high temperatures.
      • Type 4 and 5: They are quite similar in structure and functions. Type 4 is often used to produce all kinds of wrapping paper and food wrap film. Type 5 is suitable for making plastic bottles and food storage containers. In fact, these types of plastics are quite safe for human health. However, you should choose the containers that have number 5 on the surface to avoid toxicity.
      • Type 6: This plastic is quite similar to type 1 because it is also used to create plastic products for one time use. However, this type of plastic also contains toxic substances that affect human health because, when exposed to high temperatures, the material can soak into the food.
      • Type 7: It is a mixture of Polycarbonate and BPA. This is the plastic used for packaging food and it contains substances with no health benefits.

      In summary, when choosing food storage containers, you should choose the containers that are made of a type 2, 4 or 5 for plastic for packaging and food preservation.[1] Furthermore, in order to protect your health, you should limit exposure to high heat sources to prevent food from becoming tainted with toxic substances.

      Featured photo credit: Pleasant Kitchen via pleasantkitchen.com

      Advertising

      Reference

      More by this author

      Angella Copper

      Professor of Hanoi University of Science and Technology

      Peeling Isn’t Just Skin Dryness. It Can Be Way More Than It! 7 Surefire Ways to Improve the Internal Communication of Your Team Useful Tips for Traveling in UAE How to Choose the Best Food Storage Containers 5 Popular Yamaha Keyboards for You

      Trending in Family

      1 The Secrets to Balancing Work and Family Life 2 15 Best Father’s Day Gifts Your Father Won’t Buy On His Own 3 6 Ways to Care For Your Aging Parents From a Distance 4 What to Do If You Grew up in a Dysfunctional Family 5 How to Strengthen Family Bonds When You’re Staying at Home

      Read Next

      Advertising
      Advertising
      Advertising

      Last Updated on September 18, 2020

      7 Simple Rules to Live by to Get in Shape in Two Weeks

      7 Simple Rules to Live by to Get in Shape in Two Weeks

      Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

      Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

      1. Exercise Daily

      It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

      If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

      Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

      Advertising

      If you’re a morning person, check out these morning exercises that will start your day off right.

      2. Duration Doesn’t Substitute for Intensity

      Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

      One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

      This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

      3. Acknowledge Your Limits

      Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

      Advertising

      Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

      Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

      4. Eat Healthy, Not Just Food That Looks Healthy

      Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

      The basic nutritional advice includes:

      • Eat unprocessed foods
      • Eat more veggies
      • Use meat as a side dish, not a main course
      • Eat whole grains, not refined grains[3]

      Advertising

      Eat whole grains when you want to learn how to get in shape.

        5. Watch Out for Travel

        Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

        This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

        If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

        6. Start Slow

        Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

        If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

        Advertising

        7. Be Careful When Choosing a Workout Partner

        Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

        My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

        If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

        I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

        Final Thoughts

        Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

        Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

        More Tips on Getting in Shape

        Featured photo credit: Alexander Redl via unsplash.com

        Reference

        Read Next