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How to Choose the Best Food Storage Containers

How to Choose the Best Food Storage Containers

Every family’s refrigerator always has food containers dedicated to storing and preserving food. Most of them are made of plastic and are available at low prices and offer convenience and ease of cleaning. Other food storage containers available on the market are made of glass and are a more secure and advanced product, but it tends to be more expensive than plastic containers.

Although plastic containers have cheaper prices than glass containers, buying these types of containers can ultimately affect your family’s health over time because they tend to include hazardous substances. Therefore, this post will help you learn more about the harmful effects of some storage containers over others and the way to choose the best food storage containers for your family.

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1. The harmful effects of plastic containers

    Photo Credit: MICHAEL SULLIVAN via http://thesweethome.com/

    When using poor quality plastic containers to contain an assortment of hot foods or processed foods when reheating in the microwave at high temperatures, the additives or harmful ingredients in plastic containers will soak into the food. In the market, there are a few types of plastic that can withstand temperatures from 150 to 200oC. However, when using this type of plastic to produce food containers, the manufacturer has added some other additives to increase product quality and reduce production costs. These additives are not conducive to human health, so if you use the product in long-term, they can affect your health.

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    The best plastic for making food containers is PP (Polypropylene), which is non-toxic and very flexible. If the plastic used for food containers is recycled from waste plastic, it is very toxic because they only tolerate temperatures between 70 and 80oC, so when used for packaging hot food or exposure to high heat sources, the harmful ingredients can be released.

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    2. The way to choose the best food storage containers

      Photo Credit: easylunchboxes.com

      Choosing food storage containers is an important thing with people, so you should learn more about the way to choose the best type of food storage containers to use. There are seven types of plastic containers with different features:

      • Type 1: All products that are made by polyethylene terephthalate (PETE) are quite safe and regarded as not being harmful to your health. However, the products made from this plastic are often used one time because its surface is capable of accumulating bacteria and it is difficult to kill them just by using water to wash them normally. The plastic is used to make water bottles and 16.9 fl oz beverage bottles, such as the kinds used to hold mineral water, cola, syrup, and so on. This is the reason why you should not reuse such bottles.
      • Type 2: HDPE is considered to be relatively safe because the ability to smell and accumulate bacteria on the surface is relatively low. However, the disadvantage of this plastic is its milky color. Therefore, people often use this kind of plastic for containing water, juice, and milk.
      • Type 3: PVC is very dangerous if you use the material to produce all kinds of plastic containers for food storage containers because of its ability to prevent the development of hormones and decrease fertility. Furthermore, PVC is very susceptible to distortion when used for holding hot foods or exposure to high temperatures.
      • Type 4 and 5: They are quite similar in structure and functions. Type 4 is often used to produce all kinds of wrapping paper and food wrap film. Type 5 is suitable for making plastic bottles and food storage containers. In fact, these types of plastics are quite safe for human health. However, you should choose the containers that have number 5 on the surface to avoid toxicity.
      • Type 6: This plastic is quite similar to type 1 because it is also used to create plastic products for one time use. However, this type of plastic also contains toxic substances that affect human health because, when exposed to high temperatures, the material can soak into the food.
      • Type 7: It is a mixture of Polycarbonate and BPA. This is the plastic used for packaging food and it contains substances with no health benefits.

      In summary, when choosing food storage containers, you should choose the containers that are made of a type 2, 4 or 5 for plastic for packaging and food preservation.[1] Furthermore, in order to protect your health, you should limit exposure to high heat sources to prevent food from becoming tainted with toxic substances.

      Featured photo credit: Pleasant Kitchen via pleasantkitchen.com

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      Reference

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      Angella Copper

      Professor of Hanoi University of Science and Technology

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      Last Updated on December 13, 2018

      12 Practical Tips To Stay Fit For Christmas

      12 Practical Tips To Stay Fit For Christmas

      Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

      A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

      1. Eat Before Heading Out

      First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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      2. Select The Treats

      Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

      3. Avoid Skipping Meals

      Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

      4. Drink With Moderation

      It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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      5. Be Active

      You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

      6. Get Out Of The House

      Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

      7. Don’t Skip Your Strength Workouts

      Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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      8. Set Realistic Goals

      You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

      9. Enjoy Yourself

      Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

      10. Drink A Lot Of Water

      This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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      11. Eat Less And More Often

      Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

      12. Prioritize Your Workouts

      Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

      So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

      Happy Holidays everyone!

      Featured photo credit: rawpixel via unsplash.com

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