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What You Really Need To Check When Using Plastic Containers

What You Really Need To Check When Using Plastic Containers

Our daily lives are filled with plastic, from tupperware to water bottles. Some plastic containers are safe for human consumption while others are potentially hazardous to your health.

Take a look around your kitchen. Are you sure your plastic is safe and non-toxic? To avoid risking your health, make sure to be familiar with the different types of plastic on the market today.

A simple glance, usually at the bottom of the container, is all you need to identify the material. Plastic is marked with a number, 1 through 7, and/or a set of letters that label its chemical composition. Like this:

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330755-R3L8T8D-650-1033-11

    Take a look below to find out what each one means.

    Type 1: PETE or PET

    PET plastic is clear, 100% recyclable, and most commonly used for drinks, mouthwash, and microwavable meal trays. In general, this plastic is considered safe for food and drink storage, although consumers should take some precautions.

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    It should be stored at room temperature. High temperatures can increase the levels of the chemical antimony, which is a potentially carcinogenic material. The rule of thumb with this plastic is to only use it once, as reuse can lead to bacterial build-up.

    Type 2: HDPE or HDP

    HDPE plastic is slightly harder than PET and has a very high strength-to-density ratio. Type 2 plastic is not transparent and has dye added for marketing purposes, which means it can come in many different colors. It is used to manufacture detergent bottles, milk jugs, and freezer bags. So far, experts have not found toxic chemicals in its composition. HDPE is not likely to leach into liquids, making it safe for food and drink storage.

    Type 3: PVC or 3V

    PVC plastic is potentially harmful to human health. It is used to make plastic cling wrap as well as some toys for children and pets. Type 3 plastic contains phthalates that may be related to reproductive complications in humans and animals due to chemicals that can affect hormonal production. These chemicals can easily leach into lipid-containing substances and have also been linked to asthma in children.

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    Type 4: LDPE

    LDPE plastic is flexible and solvent-resistant. Often used in frozen food, bread, and garbage bags as well as squeezable condiment bottles, it is not known to leach chemicals into food. It can also be found in the lining of paper milk cartons. Its production is considered hazardous but its use is considered low hazard. Many people feel more comfortable avoiding it.

    Type 5: PP

    PP plastic is harder than other plastics and semi-transparent. Common uses for this plastic include yogurt bottles, medicine containers, and margarine and butter tubs. This plastic can be placed in the microwave and reach high temperatures without melting. This means PP plastic containers do not risk leaching into their contents and are therefore safe for storing foods and drinks for human consumption.

    Type 6: PS

    Polystyrene, or PS, plastic is used in foam insulation, egg cartons, styrofoam drinking cups, and take-out containers.

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    Avoid using styrofoam materials for food and drink. This plastic is not safe when heated and does leach carcinogenic chemicals into food. Specifically, styrene can contaminate the contents. Styrene has been linked to an increased risk of lymphoma and leukemia. It has also been linked to lung tumors in lab animals. Even hot water and coffee served in styrofoam cups has been found to have increased levels of styrene. This plastic should not be utilized for long-term storage.

    Type 7: PC or Non-Labeled

    PC, Type 7, or any non-labeled plastic should be avoided whenever possible. This category is used to describe packages made of chemicals and resins that are not found in the previous six types of plastic. It is a hard, nearly unbreakable plastic. Polycarbonates contain bisphenol A (BPA) which leaches into container contents. Despite its dangers, it is often used for sports bottles, baby bottles, and water cooler bottles.

    Read Labels!

    Before purchasing any plastics, try to read the numbers and/or letters stamped on the bottom of the container. Try to avoid numbers 3, 6, and 7. Be careful with all plastic containers and don’t let them overheat or store food for too long. Glass containers are preferable.

    Featured photo credit: www.pixabay.com via pixabay.com

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    Amber Pariona

    EFL Teacher, Lifehack Writer, English/Spanish Translator, MPA

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    Last Updated on May 21, 2020

    The Top Fad Diets That Are Actually Worth the Hype

    The Top Fad Diets That Are Actually Worth the Hype

    You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

    Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

    Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

    An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

    Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

    1. The Paleo Diet

    The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

    The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

    In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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    How Your Health Can Change With Paleo

    The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

    With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

    It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

    Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

    2. Whole30

    The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

    With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

    During the month you are eliminating:

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    • sugar
    • alcohol
    • legumes
    • grains
    • dairy
    • soy

    Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

    At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

    Finding Out How Food Impacts You

    Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

    With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

    This diet will help you regain your love of food… in a healthy way!

    3. The Mediterranean Diet

    The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

    For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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    With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

    • Fruits & vegetables
    • Whole grains
    • Legumes & nuts
    • Replacing butter with olive oil
    • Using herbs and spices instead of salt
    • Eating fish and poultry at least twice a week
    • Moderate amounts of red wine

    Help Your Heart & Overall Health With A Mediterranean Diet

    Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

    With all these benefits, this is definitely a “fad diet” that’s worth the hype.

    4. The Alkaline Diet

    The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

    The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

    Pros & Cons With The Alkaline Diet

    The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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    People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

    One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

    Follow These Fads for Better Health and Wellness

    There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

    The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

    What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

    The Big Takeaway:

    Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

    Featured photo credit: Dan Gold via unsplash.com

    Reference

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