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What You Really Need To Check When Using Plastic Containers

What You Really Need To Check When Using Plastic Containers

Our daily lives are filled with plastic, from tupperware to water bottles. Some plastic containers are safe for human consumption while others are potentially hazardous to your health.

Take a look around your kitchen. Are you sure your plastic is safe and non-toxic? To avoid risking your health, make sure to be familiar with the different types of plastic on the market today.

A simple glance, usually at the bottom of the container, is all you need to identify the material. Plastic is marked with a number, 1 through 7, and/or a set of letters that label its chemical composition. Like this:

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330755-R3L8T8D-650-1033-11

    Take a look below to find out what each one means.

    Type 1: PETE or PET

    PET plastic is clear, 100% recyclable, and most commonly used for drinks, mouthwash, and microwavable meal trays. In general, this plastic is considered safe for food and drink storage, although consumers should take some precautions.

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    It should be stored at room temperature. High temperatures can increase the levels of the chemical antimony, which is a potentially carcinogenic material. The rule of thumb with this plastic is to only use it once, as reuse can lead to bacterial build-up.

    Type 2: HDPE or HDP

    HDPE plastic is slightly harder than PET and has a very high strength-to-density ratio. Type 2 plastic is not transparent and has dye added for marketing purposes, which means it can come in many different colors. It is used to manufacture detergent bottles, milk jugs, and freezer bags. So far, experts have not found toxic chemicals in its composition. HDPE is not likely to leach into liquids, making it safe for food and drink storage.

    Type 3: PVC or 3V

    PVC plastic is potentially harmful to human health. It is used to make plastic cling wrap as well as some toys for children and pets. Type 3 plastic contains phthalates that may be related to reproductive complications in humans and animals due to chemicals that can affect hormonal production. These chemicals can easily leach into lipid-containing substances and have also been linked to asthma in children.

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    Type 4: LDPE

    LDPE plastic is flexible and solvent-resistant. Often used in frozen food, bread, and garbage bags as well as squeezable condiment bottles, it is not known to leach chemicals into food. It can also be found in the lining of paper milk cartons. Its production is considered hazardous but its use is considered low hazard. Many people feel more comfortable avoiding it.

    Type 5: PP

    PP plastic is harder than other plastics and semi-transparent. Common uses for this plastic include yogurt bottles, medicine containers, and margarine and butter tubs. This plastic can be placed in the microwave and reach high temperatures without melting. This means PP plastic containers do not risk leaching into their contents and are therefore safe for storing foods and drinks for human consumption.

    Type 6: PS

    Polystyrene, or PS, plastic is used in foam insulation, egg cartons, styrofoam drinking cups, and take-out containers.

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    Avoid using styrofoam materials for food and drink. This plastic is not safe when heated and does leach carcinogenic chemicals into food. Specifically, styrene can contaminate the contents. Styrene has been linked to an increased risk of lymphoma and leukemia. It has also been linked to lung tumors in lab animals. Even hot water and coffee served in styrofoam cups has been found to have increased levels of styrene. This plastic should not be utilized for long-term storage.

    Type 7: PC or Non-Labeled

    PC, Type 7, or any non-labeled plastic should be avoided whenever possible. This category is used to describe packages made of chemicals and resins that are not found in the previous six types of plastic. It is a hard, nearly unbreakable plastic. Polycarbonates contain bisphenol A (BPA) which leaches into container contents. Despite its dangers, it is often used for sports bottles, baby bottles, and water cooler bottles.

    Read Labels!

    Before purchasing any plastics, try to read the numbers and/or letters stamped on the bottom of the container. Try to avoid numbers 3, 6, and 7. Be careful with all plastic containers and don’t let them overheat or store food for too long. Glass containers are preferable.

    Featured photo credit: www.pixabay.com via pixabay.com

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    Last Updated on January 11, 2021

    11 Hidden Benefits of Using Oil Diffusers

    11 Hidden Benefits of Using Oil Diffusers

    Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

    Read on for 11 hidden benefits of using oil diffusers.

    1. Safe Scents That Make Sense

    Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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    2. Stress Relief

    Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

    3. Improved Sleep

    Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

    4. Appetite Control

    Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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    5. Bacteria and Mold Killing

    When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

    6. Decongestion and Mucus Control

    Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

    7. Mosquito Repellant

    Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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    8. Pain Relief

    While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

    9. The New Anti-Viral

    Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

    10. Improved Cognitive Function

    Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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    11. Money Saving

    With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

    Featured photo credit: Jopeel Quimpo via unsplash.com

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