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10 Common Food Storage Mistakes You May Be Making

10 Common Food Storage Mistakes You May Be Making

Millions of pounds of food go to waste every year, and in an era of produce shortages and rising food costs, this is something we should all strive to avoid as much as possible. In addition to not buying more food than you’re certain to use within a week, you can try to store certain items for later use, either by freezing them or packaging them safely. Unfortunately, many people make mistakes when it comes to food storage, and those errors can lead to some rather nasty health issues, in addition to wasted groceries. Here are a few of the more common mistakes that people make when it comes to putting food away:

Storing Onions with Potatoes

Some people may think that the taboo about storing onions with potatoes is an old wives’ tale, but it has actually been proven that keeping these two veggies in close proximity will result in a whole lot of mankiness. Store your potatoes in a cool, dark, dry place, and keep your onions far away, also in a cool, dry place, but one that gets plenty of air circulation. I always refrigerate mine, but that’s your call.

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Keeping Leafy Greens in Plastic Bags

If you’ve ever bought lettuce and left it in its plastic bag, you’ve probably noticed that it got all wet and slimy. This is because plastic doesn’t allow air to circulate around the leaves, which accelerates the growth of mold and bacteria, so it rots more quickly. Either store your lettuce in perforated plastic bags, or wash it, dry it out as much as possible in a salad spinner, then layer it with sheets of paper towel and keep it in a large bowl in the fridge.

Refrigerating Berries Without Rinsing in Vinegar First

As scrumptious as they are, berries tend to be little cesspits of bacteria and mold, and it’s not uncommon for a package of raspberries or blueberries to get fuzzy and gross overnight. When you buy a box of berries, rinse them thoroughly in a 3:1 water:vinegar solution, dry them off well, and then refrigerate them in a perforated container.

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Not Labeling Frozen Foods

Have you ever tried to analyze some random frozen food item in an attempt to sort out what the hell it is? This is what happens when you don’t label things before you freeze them: you will not remember what they are a few months down the road, and you’ll play a risky guessing game in an attempt to sort them out. Whenever you freeze something, label it with the contents and the date that you froze it. As you add more items to the freezer, pull older items forward so you’ll use them up first.

Not Labeling Home-Canned Items

The rules for frozen foods also apply to home-canned goods: label everything with the contents and the date canned. Sure, most canned goods remain in edible condition for quite a while, but it really is best to use them within a year.

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Not Rotating Canned Goods

You may have heard canned goods referred to as “non-perishable food items“, but that just means that they won’t rot without refrigeration. They won’t remain fresh and edible forever. If the canned goods you’ve bought don’t have expiration dates that are easily visible, grab a Sharpie marker and write the date of purchase on the can’s lid. As you purchase more canned goods, pull the older ones forward so they’ll be eaten first.

Keeping Dry Goods in Original Packaging

Mice, meal worms, and mustiness: these three Ms are the main causes of in-edibility when it comes to dry goods, and all can be avoided by repackaging those foods in airtight glass containers. Skip the Rubbermaid containers, because mice can chew right through them. Your best bet is to store dry cereals, grains, pasta, and flours in glass Mason jars, or any other glass jar that you’ve cleaned thoroughly after using the contents. Pasta sauce and pickle jars are ideal, though jam jars are also great for smaller quantities.

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Storing Dry Goods in Damp Spaces

You can add mold as a fourth M to the list above if you plan to store dry goods in spaces that are exposed to a fair bit of moisture. Never keep dry pasta or cereal in the cupboards above (or near) the stove, as any moisture that evaporates from kettles or pots will be absorbed into the food.

Keeping Dented Cans

When a can is dented, there’s a greater chance that tiny cracks have formed along the dent, which can lead to spoilage (mmm botulism!) inside it. It’s better to ditch them than risk hospitalization.

Leaving Hot Food on Counters Before Refrigerating It

If you’ve ever been told that you should allow food to cool down before refrigerating it, you probably received that advice from someone who grew up with an icebox, or an early model of fridge. Modern refrigerators are more than capable of cooling warm food quickly; it’s what they’re for.

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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