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10 Common Food Storage Mistakes You May Be Making

10 Common Food Storage Mistakes You May Be Making

Millions of pounds of food go to waste every year, and in an era of produce shortages and rising food costs, this is something we should all strive to avoid as much as possible. In addition to not buying more food than you’re certain to use within a week, you can try to store certain items for later use, either by freezing them or packaging them safely. Unfortunately, many people make mistakes when it comes to food storage, and those errors can lead to some rather nasty health issues, in addition to wasted groceries. Here are a few of the more common mistakes that people make when it comes to putting food away:

Storing Onions with Potatoes

Some people may think that the taboo about storing onions with potatoes is an old wives’ tale, but it has actually been proven that keeping these two veggies in close proximity will result in a whole lot of mankiness. Store your potatoes in a cool, dark, dry place, and keep your onions far away, also in a cool, dry place, but one that gets plenty of air circulation. I always refrigerate mine, but that’s your call.

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Keeping Leafy Greens in Plastic Bags

If you’ve ever bought lettuce and left it in its plastic bag, you’ve probably noticed that it got all wet and slimy. This is because plastic doesn’t allow air to circulate around the leaves, which accelerates the growth of mold and bacteria, so it rots more quickly. Either store your lettuce in perforated plastic bags, or wash it, dry it out as much as possible in a salad spinner, then layer it with sheets of paper towel and keep it in a large bowl in the fridge.

Refrigerating Berries Without Rinsing in Vinegar First

As scrumptious as they are, berries tend to be little cesspits of bacteria and mold, and it’s not uncommon for a package of raspberries or blueberries to get fuzzy and gross overnight. When you buy a box of berries, rinse them thoroughly in a 3:1 water:vinegar solution, dry them off well, and then refrigerate them in a perforated container.

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Not Labeling Frozen Foods

Have you ever tried to analyze some random frozen food item in an attempt to sort out what the hell it is? This is what happens when you don’t label things before you freeze them: you will not remember what they are a few months down the road, and you’ll play a risky guessing game in an attempt to sort them out. Whenever you freeze something, label it with the contents and the date that you froze it. As you add more items to the freezer, pull older items forward so you’ll use them up first.

Not Labeling Home-Canned Items

The rules for frozen foods also apply to home-canned goods: label everything with the contents and the date canned. Sure, most canned goods remain in edible condition for quite a while, but it really is best to use them within a year.

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Not Rotating Canned Goods

You may have heard canned goods referred to as “non-perishable food items“, but that just means that they won’t rot without refrigeration. They won’t remain fresh and edible forever. If the canned goods you’ve bought don’t have expiration dates that are easily visible, grab a Sharpie marker and write the date of purchase on the can’s lid. As you purchase more canned goods, pull the older ones forward so they’ll be eaten first.

Keeping Dry Goods in Original Packaging

Mice, meal worms, and mustiness: these three Ms are the main causes of in-edibility when it comes to dry goods, and all can be avoided by repackaging those foods in airtight glass containers. Skip the Rubbermaid containers, because mice can chew right through them. Your best bet is to store dry cereals, grains, pasta, and flours in glass Mason jars, or any other glass jar that you’ve cleaned thoroughly after using the contents. Pasta sauce and pickle jars are ideal, though jam jars are also great for smaller quantities.

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Storing Dry Goods in Damp Spaces

You can add mold as a fourth M to the list above if you plan to store dry goods in spaces that are exposed to a fair bit of moisture. Never keep dry pasta or cereal in the cupboards above (or near) the stove, as any moisture that evaporates from kettles or pots will be absorbed into the food.

Keeping Dented Cans

When a can is dented, there’s a greater chance that tiny cracks have formed along the dent, which can lead to spoilage (mmm botulism!) inside it. It’s better to ditch them than risk hospitalization.

Leaving Hot Food on Counters Before Refrigerating It

If you’ve ever been told that you should allow food to cool down before refrigerating it, you probably received that advice from someone who grew up with an icebox, or an early model of fridge. Modern refrigerators are more than capable of cooling warm food quickly; it’s what they’re for.

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Catherine Winter

Catherine is a wordsmith covering lifestyle tips on Lifehack.

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Last Updated on September 16, 2019

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

1. Break Your Work into Little Steps

Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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  • (1) Research
  • (2) Deciding the topic
  • (3) Creating the outline
  • (4) Drafting the content
  • (5) Writing Chapters #1 to #10,
  • (6) Revision
  • (7) etc.

Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

2. Change Your Environment

Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

3. Create a Detailed Timeline with Specific Deadlines

Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

4. Eliminate Your Procrastination Pit-Stops

If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

5. Hang out with People Who Inspire You to Take Action

I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

6. Get a Buddy

Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

7. Tell Others About Your Goals

This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

8. Seek out Someone Who Has Already Achieved the Outcome

What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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9. Re-Clarify Your Goals

If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

10. Stop Over-Complicating Things

Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

11. Get a Grip and Just Do It

At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

Reality check:

I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

More About Procrastination

Featured photo credit: Malvestida Magazine via unsplash.com

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