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10 Common Food Storage Mistakes You May Be Making

10 Common Food Storage Mistakes You May Be Making

Millions of pounds of food go to waste every year, and in an era of produce shortages and rising food costs, this is something we should all strive to avoid as much as possible. In addition to not buying more food than you’re certain to use within a week, you can try to store certain items for later use, either by freezing them or packaging them safely. Unfortunately, many people make mistakes when it comes to food storage, and those errors can lead to some rather nasty health issues, in addition to wasted groceries. Here are a few of the more common mistakes that people make when it comes to putting food away:

Storing Onions with Potatoes

Some people may think that the taboo about storing onions with potatoes is an old wives’ tale, but it has actually been proven that keeping these two veggies in close proximity will result in a whole lot of mankiness. Store your potatoes in a cool, dark, dry place, and keep your onions far away, also in a cool, dry place, but one that gets plenty of air circulation. I always refrigerate mine, but that’s your call.

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Keeping Leafy Greens in Plastic Bags

If you’ve ever bought lettuce and left it in its plastic bag, you’ve probably noticed that it got all wet and slimy. This is because plastic doesn’t allow air to circulate around the leaves, which accelerates the growth of mold and bacteria, so it rots more quickly. Either store your lettuce in perforated plastic bags, or wash it, dry it out as much as possible in a salad spinner, then layer it with sheets of paper towel and keep it in a large bowl in the fridge.

Refrigerating Berries Without Rinsing in Vinegar First

As scrumptious as they are, berries tend to be little cesspits of bacteria and mold, and it’s not uncommon for a package of raspberries or blueberries to get fuzzy and gross overnight. When you buy a box of berries, rinse them thoroughly in a 3:1 water:vinegar solution, dry them off well, and then refrigerate them in a perforated container.

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Not Labeling Frozen Foods

Have you ever tried to analyze some random frozen food item in an attempt to sort out what the hell it is? This is what happens when you don’t label things before you freeze them: you will not remember what they are a few months down the road, and you’ll play a risky guessing game in an attempt to sort them out. Whenever you freeze something, label it with the contents and the date that you froze it. As you add more items to the freezer, pull older items forward so you’ll use them up first.

Not Labeling Home-Canned Items

The rules for frozen foods also apply to home-canned goods: label everything with the contents and the date canned. Sure, most canned goods remain in edible condition for quite a while, but it really is best to use them within a year.

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Not Rotating Canned Goods

You may have heard canned goods referred to as “non-perishable food items“, but that just means that they won’t rot without refrigeration. They won’t remain fresh and edible forever. If the canned goods you’ve bought don’t have expiration dates that are easily visible, grab a Sharpie marker and write the date of purchase on the can’s lid. As you purchase more canned goods, pull the older ones forward so they’ll be eaten first.

Keeping Dry Goods in Original Packaging

Mice, meal worms, and mustiness: these three Ms are the main causes of in-edibility when it comes to dry goods, and all can be avoided by repackaging those foods in airtight glass containers. Skip the Rubbermaid containers, because mice can chew right through them. Your best bet is to store dry cereals, grains, pasta, and flours in glass Mason jars, or any other glass jar that you’ve cleaned thoroughly after using the contents. Pasta sauce and pickle jars are ideal, though jam jars are also great for smaller quantities.

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Storing Dry Goods in Damp Spaces

You can add mold as a fourth M to the list above if you plan to store dry goods in spaces that are exposed to a fair bit of moisture. Never keep dry pasta or cereal in the cupboards above (or near) the stove, as any moisture that evaporates from kettles or pots will be absorbed into the food.

Keeping Dented Cans

When a can is dented, there’s a greater chance that tiny cracks have formed along the dent, which can lead to spoilage (mmm botulism!) inside it. It’s better to ditch them than risk hospitalization.

Leaving Hot Food on Counters Before Refrigerating It

If you’ve ever been told that you should allow food to cool down before refrigerating it, you probably received that advice from someone who grew up with an icebox, or an early model of fridge. Modern refrigerators are more than capable of cooling warm food quickly; it’s what they’re for.

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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