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If You Invest In Yourself With These 4 Steps, You Can Achieve Much More In Life

If You Invest In Yourself With These 4 Steps, You Can Achieve Much More In Life

There comes a time in life when we want to improve ourselves and invest in our self-development. Perhaps you’ve reached a crossroads in your career, looking for love or arrived at a point where you want to start making serious changes. You may have gone as far as to read numerous self-help books in the hope that a new perspective or approach will give you the magic formula for improving your life.

Sometimes you can get lost in the vast sea of information or the advice you seem to find just doesn’t resonate with you. Wouldn’t it be simple to just have a useable framework that can set your self-investment goals into motion and keep the momentum going? Here’s a four-step process that will do just that:

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1. Create A List of 100 Things

Find a quiet spot and think about all the things you’d like to achieve in life no matter how big or small. These could include losing a certain amount of weight, writing a novel, attending a cooking class, or learning a language. Keep going until you have 100 things on your list, then categorise them into three parts: things I need skills for, things I can do straight away and things I need time for.

The point of this exercise is to get you thinking about what you would really love to do – take your time, walk away and come back to it, let your inspiration take over. Having this list will help you establish different ways to expand, grow and achieve self-development.

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2. Be Honest About Your Skills And Create A Chart

This bit can be met with a bit of resistance, but being honest about the skills we have, and more importantly, the skills we don’t have can go a long way in achieving our long-term growth and self-investment.

You may need to acquire some new skills to achieve some of the items on your list in which case making a chart or spreadsheet can help identify these more easily. Make a list of what you need to learn and create columns for research, action and progress. What research do you need to do to gain these skills? Find courses you could sign up for or potential books you could buy. Next, in the action column write down every single step you’d need to take to reach the goal of gaining the skill. The progress column will mark how near you are to achieving each step.

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3. Take Some Immediate Action

The point of this step is to create motivation. We all love the feeling of ticking off a to-do list and by acting on the things on your list that can be done today, tomorrow, this week or this month will start off the momentum of that achievement feeling.

By doing this, your list is going to look a whole lot less intimidating – book that cooking class, start jogging, swimming or any exercise regime for your weight loss goal. These small steps can gain big rewards for our mindset moving forward so start planning and researching ways to achieve them and give them deadlines.

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4. Put Aside Time For The Long-Term Goals

We all know how easy it is to procrastinate and get distracted, but take some time to streamline your routines. Keep an eye on your procrastination habits throughout the day especially during morning and early evening. Carve out specific time when you can concentrate on your goals – create a timetable if needed. All this can help you keep on track, especially for your long-term goals.

Of course, your list of 100 things to achieve may change slightly over time, but if you only accomplish 4 things a year you will have worked through the entire list over 25 years and lived a life where you can say you achieved a huge amount of your goals and dreams.

Featured photo credit: Start Up Stock Pics via pexels.com

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Jenny Marchal

A passionate writer who loves sharing about positive psychology.

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Last Updated on November 19, 2019

7 Signs That You’re Way Too Busy

7 Signs That You’re Way Too Busy

“Busy” used to be a fair description of the typical schedule. More and more, though, “busy” simply doesn’t cut it.

“Busy” has been replaced with “too busy”, “far too busy”, or “absolutely buried.” It’s true that being productive often means being busy…but it’s only true up to a point.

As you likely know from personal experience, you can become so busy that you reach a tipping point…a point where your life tips over and falls apart because you can no longer withstand the weight of your commitments.

Once you’ve reached that point, it becomes fairly obvious that you’ve over-committed yourself.

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The trick, though, is to recognize the signs of “too busy” before you reach that tipping point. A little self-assessment and some proactive schedule-thinning can prevent you from having that meltdown.

To help you in that self-assessment, here are 7 signs that you’re way too busy:

1. You Can’t Remember the Last Time You Took a Day Off

Occasional periods of rest are not unproductive, they are essential to productivity. Extended periods of non-stop activity result in fatigue, and fatigue results in lower-quality output. As Sydney J. Harris once said,

“The time to relax is when you don’t have time for it.”

2. Those Closest to You Have Stopped Asking for Your Time

Why? They simply know that you have no time to give them. Your loved ones will be persistent for a long time, but once you reach the point where they’ve stopped asking, you’ve reached a dangerous level of busy.

3. Activities like Eating Are Always Done in Tandem with Other Tasks

If you constantly find yourself using meal times, car rides, etc. as times to catch up on emails, phone calls, or calendar readjustments, it’s time to lighten the load.

It’s one thing to use your time efficiently. It’s a whole different ballgame, though, when you have so little time that you can’t even focus on feeding yourself.

4. You’re Consistently More Tired When You Get up in the Morning Than You Are When You Go to Bed

One of the surest signs of an overloaded schedule is morning fatigue. This is a good indication that you’ve not rested well during the night, which is a good sign that you’ve got way too much on your mind.

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If you’ve got so much to do that you can’t even shut your mind down when you’re laying in bed, you’re too busy.

5. The Most Exercise You Get Is Sprinting from One Commitment to the Next

It’s proven that exercise promotes healthy lives. If you don’t care about that, that’s one thing. If you’d like to exercise, though, but you just don’t have time for it, you’re too busy.

If the closest thing you get to exercise is running from your office to your car because you’re late for your ninth appointment of the day, it’s time to slow down.

Try these 5 Ways to Find Time for Exercise.

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6. You Dread Getting up in the Morning

If your days are so crammed full that you literally dread even starting them, you’re too busy. A new day should hold at least a small level of refreshment and excitement. Scale back until you find that place again.

7. “Survival Mode” Is Your Only Mode

If you can’t remember what it feels like to be ahead of schedule, or at least “caught up”, you’re too busy.

So, How To Get out of Busyness?

Take a look at these articles to help you get unstuck:

Featured photo credit: Khara Woods via unsplash.com

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