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If You Invest In Yourself With These 4 Steps, You Can Achieve Much More In Life

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If You Invest In Yourself With These 4 Steps, You Can Achieve Much More In Life

There comes a time in life when we want to improve ourselves and invest in our self-development. Perhaps you’ve reached a crossroads in your career, looking for love or arrived at a point where you want to start making serious changes. You may have gone as far as to read numerous self-help books in the hope that a new perspective or approach will give you the magic formula for improving your life.

Sometimes you can get lost in the vast sea of information or the advice you seem to find just doesn’t resonate with you. Wouldn’t it be simple to just have a useable framework that can set your self-investment goals into motion and keep the momentum going? Here’s a four-step process that will do just that:

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1. Create A List of 100 Things

Find a quiet spot and think about all the things you’d like to achieve in life no matter how big or small. These could include losing a certain amount of weight, writing a novel, attending a cooking class, or learning a language. Keep going until you have 100 things on your list, then categorise them into three parts: things I need skills for, things I can do straight away and things I need time for.

The point of this exercise is to get you thinking about what you would really love to do – take your time, walk away and come back to it, let your inspiration take over. Having this list will help you establish different ways to expand, grow and achieve self-development.

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2. Be Honest About Your Skills And Create A Chart

This bit can be met with a bit of resistance, but being honest about the skills we have, and more importantly, the skills we don’t have can go a long way in achieving our long-term growth and self-investment.

You may need to acquire some new skills to achieve some of the items on your list in which case making a chart or spreadsheet can help identify these more easily. Make a list of what you need to learn and create columns for research, action and progress. What research do you need to do to gain these skills? Find courses you could sign up for or potential books you could buy. Next, in the action column write down every single step you’d need to take to reach the goal of gaining the skill. The progress column will mark how near you are to achieving each step.

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3. Take Some Immediate Action

The point of this step is to create motivation. We all love the feeling of ticking off a to-do list and by acting on the things on your list that can be done today, tomorrow, this week or this month will start off the momentum of that achievement feeling.

By doing this, your list is going to look a whole lot less intimidating – book that cooking class, start jogging, swimming or any exercise regime for your weight loss goal. These small steps can gain big rewards for our mindset moving forward so start planning and researching ways to achieve them and give them deadlines.

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4. Put Aside Time For The Long-Term Goals

We all know how easy it is to procrastinate and get distracted, but take some time to streamline your routines. Keep an eye on your procrastination habits throughout the day especially during morning and early evening. Carve out specific time when you can concentrate on your goals – create a timetable if needed. All this can help you keep on track, especially for your long-term goals.

Of course, your list of 100 things to achieve may change slightly over time, but if you only accomplish 4 things a year you will have worked through the entire list over 25 years and lived a life where you can say you achieved a huge amount of your goals and dreams.

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Featured photo credit: Start Up Stock Pics via pexels.com

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Jenny Marchal

A passionate writer who loves sharing about positive psychology.

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Last Updated on January 27, 2022

5 Unexpected Places to Boost Your Productivity

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5 Unexpected Places to Boost Your Productivity

The environment of a typical office or a quiet library may sometimes lessen your productivity as the unchanging views fail to stimulate your senses and keep your brain running. If you are the kind that dislikes absolute silence or minimal noise when working, these unexpected places to work may boost your productivity level!

1. Coffee shops

Research has shown that an adequate amount of ambient noise stimulates your senses and keeps you alert. Where else better to find some chatter and clatter to boost your creative juices? Working in the coffee shop also guarantees something else: unlimited supplies of caffeine!

Caffeine wakes you up by fooling adenosine receptors and speeds transmitting activities up in your nerve cells.If you do decide to try this place out, make sure that your work computer is facing the coffee shop customers so you will be less likely to procrastinate or go to inappropriate sites because people are secretly watching you.

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If your workplace requires you to be in the office, try this website and/or phone app that provides you with sounds from coffee shops around the world. Want to work at a cafe in Paris? No problem, it’s just a button away.

2. Cafeterias

Similar to coffee shops, company cafeteria or food courts provide consistent noise and the smell of food. The aroma of food makes you look forward to your next break and should motivate you to complete your work.

The act of eating likewise keeps your brain alert and produces dopamine. But make sure only to snack and stay around 60% full so that each bite is rewarding and invigorating. Snacking every 90 minutes should keep your brain balanced enough to focus on the work at hand.

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3. Empty University Classrooms  

Whether or not you’re an university student, we have all been a student at some point in our lives. And when you’re in a classroom, your brain is primed to stay focused because you have been conditioned to concentrate in class. In comparison to your bedroom, where your brain is primed to relax, sleep and have fun, the environment of the classroom triggers your memory to stay alert (unless you never listened in class) and work.

If you do decide to try working in an empty university classroom, be sure to bring a studious friend. Once you see that your friend or coworker is working hard, you would feel guilty for procrastinate and be more competitive.

Ever heard of environmental context-dependent memory? Research has shown that environmental context influences the way we encode information. If you study in the same place you first learned the material, your chances of recalling the information are significantly increased. Use environmental cues to your advantage so you spend less time doing more work!

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4. Outdoors

Fresh air, sunlight, cool breeze. Talk about getting your vitamin Ds the natural way. A healthy body is crucial to being productive. If you have a porch, use it to maximize your productivity!

On a cool day, the crisp air is good for waking your brain up. If your work station is indoors and poorly ventilated, the build up of carbon dioxide will cause your brain to be less active, hence, less productive. Try to bring some work to a park nearby or an unsheltered town square where you are exposed to the sun. Fresh air will vitalize your brain and the warm sunlight will bring a smile to your face.

5. The Shower 

Many people experience their “Aha!” moments when they’re in the shower. Why is that? The hot water helps with circulation and improves blood flow to your brain, giving it more oxygen and nourishment to break down your work block.

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If you aren’t motivated to work or feeling bored, a good shower will not only open up your pores, but also give your brain a boost of energy. Keep a waterproof white board and markers in the washroom so you will never lose those wonderful ideas again!

Featured photo credit: Thomas Franke via unsplash.com

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