Advertising
Advertising

Is The Menstrual Cup A Better Choice Than Tampons? Here Are The Pros And Cons

Is The Menstrual Cup A Better Choice Than Tampons? Here Are The Pros And Cons

Throughout the course of time, women have used cloth, sanitary pads and tampons to collect their blood during their menstrual periods. A menstrual cup has been proven to be an effective alternative to these common methods.

A menstrual cup is a flexible cup made from silicone or rubber that is designed to be inserted inside the vagina to collect menstrual blood. Rather than absorbing the blood like the traditional methods, the cup collects the blood without any leakage and can be emptied at your convenience.

Advertising

They are quite safe and if used as recommended, the most hygienic method for the process of preventing menstrual blood from staining your clothing. [1]

Advertising

silky-cup-how-to-remove-reusable-menstrual-cup-104

    Image Source

    Pros of Menstrual Cup

    There are many advantages to using menstrual cups:

    Advertising

    • Easy-to-use: If you have used diaphragms for birth control or tampons during your periods, then you will find it very easy to insert a menstrual cup. It can be folded to resemble a tampon and pushed in towards the back of the vagina. If inserted correctly, you wouldn’t even feel it’s there.
    • Less embarrassing odor: Unlike with sanitary napkins, the fluid in a menstrual cup doesn’t get exposed to air, so you wouldn’t have to face any embarrassing menstrual odor wafting out.
    • Lower costs: Long-lasting reusable menstrual cups save you more money in the long run than the regular use of pads and tampons.
    • More peace of mind: Pads and tampons need to  be changed every four to eight hours while menstrual cups need to be emptied only twice a day.
    • Less pharmacy visits: When you use disposable pads and tampons, it means a monthly visit to the pharmacy to buy them. With menstrual cups, a good quality reusable one will last you at least a year.
    • Less landfill waste: Since they can be reused, the piling waste of used tampons and sanitary napkins in landfills will get reduced. A bonus point is that less trees need to be sacrificed than there are to produce the paper-based alternatives.
    • Maintains Vaginal pH: As tampons and pads absorb the vaginal fluid along with the blood, the pH balance and the beneficial bacteria in the vagina get disturbed, leading to a whole host of other problems.
    • You can still have sex: It’s a personal choice whether to remove the cup or not as you can have intercourse without removing the cup.

    Cons of Menstrual Cup

    There are some disadvantages to this method, most of which can be resolved through practice. [2]

    • Insertion difficulty: Young girls and those who have never had intercourse may find the cup difficult to insert, though with practice, it becomes easy enough.
    • Fitting problems: If you have problems like fibroids or a dropped uterus, a menstrual cup may not fit properly.
    • Removal issues: Some may find it difficult to remove the cup. This is also just a matter of practice and learning to do it the right way. You need to pinch the base before you pull it out.
    • Messy emptying: If you are not careful, emptying the blood from the cup can get quite messy.
    • Sterilization: After each cycle you have to put in the effort to sterilize the cup [3] with boiling water or a sterilizing solution.

    711-hfmdxjl

      Image source

      Advertising

      Conclusion

      You can buy disposable menstrual cups or opt for long-lasting and reusable ones. You can use the same cup all throughout your menstrual cycle. If you are latex sensitive [4], check and make sure the menstrual cup you purchase is made entirely of silicone.

      Many women discover that the cup is barely half filled even after the full 12 hours. But, you may need to empty it more frequently during the heavy flow days to avoid leakage. If you monitor the fullness of the cup over a couple of cycles, then you will know how long you can wait before having to empty the cup. If your cycle is regular, you can insert it before the period starts to avoid spotting on your clothes.

      Menstrual cups come in various formations and sizes. You may need to experiment a bit before you finally discover the one that suits your needs perfectly. Just like the other products for your periods, menstrual cups can be bought from grocery and drug stores or you can buy them online.

      Featured photo credit: hercampus.com via hercampus.com

      Reference

      [1] Cleveland Clinic: Tired of Tampons? Here Are Pros and Cons of Menstrual Cups
      [2] WebMD: What’s a Menstrual Cup?
      [3] The Diva Cup: Care and Cleaning
      [4] Cleveland Clinic:
      Latex Allergy

      More by this author

      The Polite Way to Reject Writing a Letter of Recommendation Nooch: The Ultimate Guide To This Vegan Yeast Shocking! Exercise Makes You More Attractive By Boosting Your Hormones Shocking! People With Skin Problems Are More Likely To Show Symptoms Of Gut Issues Exercises Prevents Colds By 41%, Study Finds

      Trending in Health

      1 15 Brain Foods That Will Super Boost Your Brain Power 2 10 Comics About Periods That Only Women Would Understand 3 10 Powerful Ways to Stop Worrying and Start Living Today 4 7 Best Tea for Bloating and Stomach Gas Relief 5 What Is the Emotional Freedom Technique And Its Benefits?

      Read Next

      Advertising
      Advertising
      Advertising

      Last Updated on December 2, 2019

      10 Powerful Ways to Stop Worrying and Start Living Today

      10 Powerful Ways to Stop Worrying and Start Living Today

      Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

      In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

      These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

      1. Make Your Decision and Never Look Back

      Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

      But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

      Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

      Advertising

      2. Live for Today, Package Things up in “Day-Tight Compartments”

      You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

      The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

      3. Embrace the Worst-Case Scenario and Strategize to Offset It

      If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

      Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

      If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

      4. Put a Lid on Your Worrying

      Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

      Advertising

      To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

      In the same manner, you can put a stop-loss order on things that cause you stress and grief.

      5. Fake It ‘Til You Make It – Happiness, That Is

      We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

      If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

      Marcus Aurelius summed it up aptly:

      “Our life is what our thoughts make it.”

      6. Give for the Joy of Giving

      When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

      One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

      So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

      7. Dump Envy – Enjoy Being Uniquely You

      Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

      Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

      8. Haters Will Hate — It Just Means You’re Doing It Right

      When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

      Advertising

      So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

      9. Chill Out! Learn to Rest Before You Get Tired

      Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

      It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

      It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

      10. Get Organized and Enjoy Your Work

      There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

      But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

      Advertising

      Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

      More About Living a Fulfilling Life

      Featured photo credit: Tyler Nix via unsplash.com

      Read Next