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Is The Menstrual Cup A Better Choice Than Tampons? Here Are The Pros And Cons

Is The Menstrual Cup A Better Choice Than Tampons? Here Are The Pros And Cons

Throughout the course of time, women have used cloth, sanitary pads and tampons to collect their blood during their menstrual periods. A menstrual cup has been proven to be an effective alternative to these common methods.

A menstrual cup is a flexible cup made from silicone or rubber that is designed to be inserted inside the vagina to collect menstrual blood. Rather than absorbing the blood like the traditional methods, the cup collects the blood without any leakage and can be emptied at your convenience.

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They are quite safe and if used as recommended, the most hygienic method for the process of preventing menstrual blood from staining your clothing. [1]

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    Pros of Menstrual Cup

    There are many advantages to using menstrual cups:

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    • Easy-to-use: If you have used diaphragms for birth control or tampons during your periods, then you will find it very easy to insert a menstrual cup. It can be folded to resemble a tampon and pushed in towards the back of the vagina. If inserted correctly, you wouldn’t even feel it’s there.
    • Less embarrassing odor: Unlike with sanitary napkins, the fluid in a menstrual cup doesn’t get exposed to air, so you wouldn’t have to face any embarrassing menstrual odor wafting out.
    • Lower costs: Long-lasting reusable menstrual cups save you more money in the long run than the regular use of pads and tampons.
    • More peace of mind: Pads and tampons need to  be changed every four to eight hours while menstrual cups need to be emptied only twice a day.
    • Less pharmacy visits: When you use disposable pads and tampons, it means a monthly visit to the pharmacy to buy them. With menstrual cups, a good quality reusable one will last you at least a year.
    • Less landfill waste: Since they can be reused, the piling waste of used tampons and sanitary napkins in landfills will get reduced. A bonus point is that less trees need to be sacrificed than there are to produce the paper-based alternatives.
    • Maintains Vaginal pH: As tampons and pads absorb the vaginal fluid along with the blood, the pH balance and the beneficial bacteria in the vagina get disturbed, leading to a whole host of other problems.
    • You can still have sex: It’s a personal choice whether to remove the cup or not as you can have intercourse without removing the cup.

    Cons of Menstrual Cup

    There are some disadvantages to this method, most of which can be resolved through practice. [2]

    • Insertion difficulty: Young girls and those who have never had intercourse may find the cup difficult to insert, though with practice, it becomes easy enough.
    • Fitting problems: If you have problems like fibroids or a dropped uterus, a menstrual cup may not fit properly.
    • Removal issues: Some may find it difficult to remove the cup. This is also just a matter of practice and learning to do it the right way. You need to pinch the base before you pull it out.
    • Messy emptying: If you are not careful, emptying the blood from the cup can get quite messy.
    • Sterilization: After each cycle you have to put in the effort to sterilize the cup [3] with boiling water or a sterilizing solution.

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      Conclusion

      You can buy disposable menstrual cups or opt for long-lasting and reusable ones. You can use the same cup all throughout your menstrual cycle. If you are latex sensitive [4], check and make sure the menstrual cup you purchase is made entirely of silicone.

      Many women discover that the cup is barely half filled even after the full 12 hours. But, you may need to empty it more frequently during the heavy flow days to avoid leakage. If you monitor the fullness of the cup over a couple of cycles, then you will know how long you can wait before having to empty the cup. If your cycle is regular, you can insert it before the period starts to avoid spotting on your clothes.

      Menstrual cups come in various formations and sizes. You may need to experiment a bit before you finally discover the one that suits your needs perfectly. Just like the other products for your periods, menstrual cups can be bought from grocery and drug stores or you can buy them online.

      Featured photo credit: hercampus.com via hercampus.com

      Reference

      [1] Cleveland Clinic: Tired of Tampons? Here Are Pros and Cons of Menstrual Cups
      [2] WebMD: What’s a Menstrual Cup?
      [3] The Diva Cup: Care and Cleaning
      [4] Cleveland Clinic:
      Latex Allergy

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      Anju Mobin

      Anju is a Certified Nutritionist, and a Highly Experienced Health, Fitness and Nutrition Writer.

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      Last Updated on January 25, 2021

      What Should I Do Today? 30 New Things To Do Today

      What Should I Do Today? 30 New Things To Do Today

      It’s always fun to do something new, but often we fall into the trap of spending our weekends the same way.

      If you’re stuck in the same old routine, it might be time to try something new.

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      What should I do today? No ideas?

      Everything listed here is something you can easily do no matter where you live, and even on a tight budget! Try out one of these 30 new things today, you’ll be happy you did.

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      Try Out These 30 New Things To Do Today

      1. Visit a suburb in your city that you’ve never been to before, or somewhere you haven’t explored much.
      2. Learn ten phrases in a new language–what about Japanese, Italian or Portuguese?
      3. Listen to a genre of music you haven’t tried before–perhaps Jazz, Punk or Blues?
      4. Have a picnic in your local park complete with a packed lunch and your animal friends.
      5. Start a daily journal to write your thoughts in.
      6. Try a new cuisine–what about French, Lebanese or Korean?
      7. Visit your local library and borrow some books for the weekend.
      8. Plant some flowers in your garden. If you don’t have one, try an indoor potted plant.
      9. Visit a local museum or art gallery and view their latest exhibition.
      10. Learn a new skill–what about sewing, gardening or cooking? You’ll be surprised what you can learn in an afternoon.
      11. Say hello to a neighbor you don’t usually talk to.
      12. Make a card for a friend and send it to them with a handwritten note.
      13. Learn how to cook a new dish for dinner. We all get tired of eating the same thing, why not try making something new?
      14. Re-read an old favorite book. Don’t leave it gathering dust on your book shelf; get it out and read it all over again.
      15. Research the culture of a different country online–what about India, Guatemala or Sweden?
      16. Go for a walk or bicycle ride around your neighborhood.
      17. Watch a classic film like Casablanca, The Godfather or The Wizard of Oz.
      18. Make a photo album of a recent holiday you took. Don’t let your memories get lost on your computer hard drive; make a special keepsake album of your trip.
      19. Visit your local farmers markets and pick out some fresh produce. Farmers markets are full of delicious fresh fruit, veggies and more. Find your local market and take a visit.
      20. Plan a day trip to somewhere outside your city–it might be the seaside, mountains or another city!
      21. Check out what community events are running in your area and attend one.
      22. Make a birthday present for a friend. Handmade gifts are personal and much more special than anything you could buy from a store.
      23. Attend a play at your local theater. Support your local theater and have a fun night out at the same time.
      24. Volunteer with your local nature conservation society to plant some trees. Conservation societies are always looking for helping hands; do your bit and plant some trees.
      25. Be a tourist in your own city and visit all the popular tourist sites you’ve likely never been to (don’t forget your camera!)
      26. Call a friend you haven’t spoken to recently and have a good long chat.
      27. Put on your favorite song and dance your heart out. You might be surprised at how much fun you have!
      28. Invite some friends over for a BBQ. There’s nothing better than an afternoon spent with good friends and good food.
      29. Try out a new form of exercise like Pilates, tennis or swimming.
      30. Organize a clothing swap with your friends. You’ll have a great time, and save some cash and the environment all at the same time!

      Now that you’ve read my list of 30 new things to try today, my question for you is, “what new things will you try today?”

      Featured photo credit: Unsplash via unsplash.com

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