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Is The Menstrual Cup A Better Choice Than Tampons? Here Are The Pros And Cons

Is The Menstrual Cup A Better Choice Than Tampons? Here Are The Pros And Cons

Throughout the course of time, women have used cloth, sanitary pads and tampons to collect their blood during their menstrual periods. A menstrual cup has been proven to be an effective alternative to these common methods.

A menstrual cup is a flexible cup made from silicone or rubber that is designed to be inserted inside the vagina to collect menstrual blood. Rather than absorbing the blood like the traditional methods, the cup collects the blood without any leakage and can be emptied at your convenience.

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They are quite safe and if used as recommended, the most hygienic method for the process of preventing menstrual blood from staining your clothing. [1]

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    Pros of Menstrual Cup

    There are many advantages to using menstrual cups:

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    • Easy-to-use: If you have used diaphragms for birth control or tampons during your periods, then you will find it very easy to insert a menstrual cup. It can be folded to resemble a tampon and pushed in towards the back of the vagina. If inserted correctly, you wouldn’t even feel it’s there.
    • Less embarrassing odor: Unlike with sanitary napkins, the fluid in a menstrual cup doesn’t get exposed to air, so you wouldn’t have to face any embarrassing menstrual odor wafting out.
    • Lower costs: Long-lasting reusable menstrual cups save you more money in the long run than the regular use of pads and tampons.
    • More peace of mind: Pads and tampons need to  be changed every four to eight hours while menstrual cups need to be emptied only twice a day.
    • Less pharmacy visits: When you use disposable pads and tampons, it means a monthly visit to the pharmacy to buy them. With menstrual cups, a good quality reusable one will last you at least a year.
    • Less landfill waste: Since they can be reused, the piling waste of used tampons and sanitary napkins in landfills will get reduced. A bonus point is that less trees need to be sacrificed than there are to produce the paper-based alternatives.
    • Maintains Vaginal pH: As tampons and pads absorb the vaginal fluid along with the blood, the pH balance and the beneficial bacteria in the vagina get disturbed, leading to a whole host of other problems.
    • You can still have sex: It’s a personal choice whether to remove the cup or not as you can have intercourse without removing the cup.

    Cons of Menstrual Cup

    There are some disadvantages to this method, most of which can be resolved through practice. [2]

    • Insertion difficulty: Young girls and those who have never had intercourse may find the cup difficult to insert, though with practice, it becomes easy enough.
    • Fitting problems: If you have problems like fibroids or a dropped uterus, a menstrual cup may not fit properly.
    • Removal issues: Some may find it difficult to remove the cup. This is also just a matter of practice and learning to do it the right way. You need to pinch the base before you pull it out.
    • Messy emptying: If you are not careful, emptying the blood from the cup can get quite messy.
    • Sterilization: After each cycle you have to put in the effort to sterilize the cup [3] with boiling water or a sterilizing solution.

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      Conclusion

      You can buy disposable menstrual cups or opt for long-lasting and reusable ones. You can use the same cup all throughout your menstrual cycle. If you are latex sensitive [4], check and make sure the menstrual cup you purchase is made entirely of silicone.

      Many women discover that the cup is barely half filled even after the full 12 hours. But, you may need to empty it more frequently during the heavy flow days to avoid leakage. If you monitor the fullness of the cup over a couple of cycles, then you will know how long you can wait before having to empty the cup. If your cycle is regular, you can insert it before the period starts to avoid spotting on your clothes.

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      Menstrual cups come in various formations and sizes. You may need to experiment a bit before you finally discover the one that suits your needs perfectly. Just like the other products for your periods, menstrual cups can be bought from grocery and drug stores or you can buy them online.

      Featured photo credit: hercampus.com via hercampus.com

      Reference

      [1] Cleveland Clinic: Tired of Tampons? Here Are Pros and Cons of Menstrual Cups
      [2] WebMD: What’s a Menstrual Cup?
      [3] The Diva Cup: Care and Cleaning
      [4] Cleveland Clinic:
      Latex Allergy

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      Anju Mobin

      Anju is a Certified Nutritionist, and a Highly Experienced Health, Fitness and Nutrition Writer.

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      Last Updated on July 12, 2021

      100 Incredible Life Hacks That Make Life So Much Easier

      100 Incredible Life Hacks That Make Life So Much Easier

      Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

      By tweaking little things in your daily life, it can make your life much more convenient!

      Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

      83 tie a small piece of bright colored fabric

        84 write random letter

          85 use a rubberband

            86 dorm smell bad

              87 lean your phone on your sunglassess

                89 how to waterproof your shoes

                  90 take a picture of the name card

                    91 iron inside out

                      92 old newspaper

                        93 tumble try shoes

                          keep a card like this

                            SONY DSC

                              94 soap bar

                                95 make a hole

                                  96 drop the battery

                                    97 use a coozie

                                      98 when taking a picture

                                        use a clean dust pan

                                          try a pants hanger

                                            use your cellphone light

                                              use a spring from an old pen

                                                quick and easy iphone speaker

                                                  user binder clips

                                                    wrap a wet paper towel around your beverage

                                                      put pancake mix in a ketchup bottle

                                                        clean out an old lotion bottle for your beach

                                                          use a muffin tin to serve condiments at a bbq

                                                            doritos are great for kindling

                                                              use nail polish to identify different keys

                                                                use a hanging shoe rack to store cleaning supplies

                                                                  freeze grapes to chill white wine without

                                                                    use paper clips to organize your cables

                                                                      almost finished your jar of nutella

                                                                        sick of having a box full of tangled

                                                                          unroll the rim to increase the capacity

                                                                            cut open toilet paper rolls and use as a cuff

                                                                              remove the stem from strawberries

                                                                                turn an old bottle into a simple little cord holder

                                                                                  for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                    how to fold a fitted bed sheet

                                                                                      tired of snoozing past your alarm

                                                                                        place a rubber band around an open paint can to wipe your brush on

                                                                                          ut a wooden spoon across a boiling pot

                                                                                            use bread clips to save flip-flops

                                                                                              take pictures of friends holding items

                                                                                                how i always know which headphone is the left one

                                                                                                  put a stocking over the end of a vacuum

                                                                                                    How to make sure you drink enough water

                                                                                                      user a can opener to open blister

                                                                                                        good sandwich guide

                                                                                                          turn your muffin pans upside down

                                                                                                            50 pounds of groceries and living on the 5th floor

                                                                                                              the right way to make a blt

                                                                                                                add one teaspoon of baking soda

                                                                                                                  38

                                                                                                                    hair straighteners equals to collar irons

                                                                                                                      stack your clothes vertically to see them all

                                                                                                                        the right way to make cookies in the summer

                                                                                                                          how to clean a blender

                                                                                                                            the right way to eat a popsicle

                                                                                                                              use bread clips to label and organize power cords

                                                                                                                                to get the built up residue off of your shower head

                                                                                                                                  user a hair clip to orgainize long wires

                                                                                                                                    a frozen saturated sponge in a bag

                                                                                                                                      rub stuck zipper teeth with a graphite pencil

                                                                                                                                        use a soda pop tab

                                                                                                                                          50

                                                                                                                                            51 How to multiply large numbers in your head.

                                                                                                                                              52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                rub a walnut on damaged wooden furniture

                                                                                                                                                  kids fall out of bed

                                                                                                                                                    use toothpaste to clear up hazy car

                                                                                                                                                      58

                                                                                                                                                        59 keep pizza out while driving home

                                                                                                                                                          60 put your straw through the tab to keep it from rising

                                                                                                                                                            hold oreos with a fork so your fingers

                                                                                                                                                              Never lose your remotes again

                                                                                                                                                                hiding your emergency money

                                                                                                                                                                  use a bread tab to hold your spot on a roll

                                                                                                                                                                    if you are at a hotel and run out of chargers

                                                                                                                                                                      keep a square of cardboard in a ziplock bag

                                                                                                                                                                        If you need to pee or smoke at a bar

                                                                                                                                                                          drill holes in the bottom of your garbage

                                                                                                                                                                            use an accented letter as your passcode

                                                                                                                                                                              use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                do something unusual when locking the door

                                                                                                                                                                                  when heating leftovers space out a circle in the middle

                                                                                                                                                                                    dont burn yourself in those hard to reach candles

                                                                                                                                                                                      put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                        75 use a piece of paper to organize

                                                                                                                                                                                          use half a pool noodle

                                                                                                                                                                                            pencil case to store cables

                                                                                                                                                                                              78 clothespin to hold nail

                                                                                                                                                                                                79 make blts

                                                                                                                                                                                                  80 take a picture of your fridge

                                                                                                                                                                                                    81 fill plastic water bottles

                                                                                                                                                                                                      82 right ways to eat chips

                                                                                                                                                                                                        99 if your plug keeps failing

                                                                                                                                                                                                          100 put the banana on the wire

                                                                                                                                                                                                            88 before you throw away a post it

                                                                                                                                                                                                              Source: Reddit LifeProTips

                                                                                                                                                                                                              There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                              30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                              20 Popular Life Hacks From the Internet Debunked (or Verified)

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