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Is The Menstrual Cup A Better Choice Than Tampons? Here Are The Pros And Cons

Is The Menstrual Cup A Better Choice Than Tampons? Here Are The Pros And Cons

Throughout the course of time, women have used cloth, sanitary pads and tampons to collect their blood during their menstrual periods. A menstrual cup has been proven to be an effective alternative to these common methods.

A menstrual cup is a flexible cup made from silicone or rubber that is designed to be inserted inside the vagina to collect menstrual blood. Rather than absorbing the blood like the traditional methods, the cup collects the blood without any leakage and can be emptied at your convenience.

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They are quite safe and if used as recommended, the most hygienic method for the process of preventing menstrual blood from staining your clothing. [1]

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    Pros of Menstrual Cup

    There are many advantages to using menstrual cups:

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    • Easy-to-use: If you have used diaphragms for birth control or tampons during your periods, then you will find it very easy to insert a menstrual cup. It can be folded to resemble a tampon and pushed in towards the back of the vagina. If inserted correctly, you wouldn’t even feel it’s there.
    • Less embarrassing odor: Unlike with sanitary napkins, the fluid in a menstrual cup doesn’t get exposed to air, so you wouldn’t have to face any embarrassing menstrual odor wafting out.
    • Lower costs: Long-lasting reusable menstrual cups save you more money in the long run than the regular use of pads and tampons.
    • More peace of mind: Pads and tampons need to  be changed every four to eight hours while menstrual cups need to be emptied only twice a day.
    • Less pharmacy visits: When you use disposable pads and tampons, it means a monthly visit to the pharmacy to buy them. With menstrual cups, a good quality reusable one will last you at least a year.
    • Less landfill waste: Since they can be reused, the piling waste of used tampons and sanitary napkins in landfills will get reduced. A bonus point is that less trees need to be sacrificed than there are to produce the paper-based alternatives.
    • Maintains Vaginal pH: As tampons and pads absorb the vaginal fluid along with the blood, the pH balance and the beneficial bacteria in the vagina get disturbed, leading to a whole host of other problems.
    • You can still have sex: It’s a personal choice whether to remove the cup or not as you can have intercourse without removing the cup.

    Cons of Menstrual Cup

    There are some disadvantages to this method, most of which can be resolved through practice. [2]

    • Insertion difficulty: Young girls and those who have never had intercourse may find the cup difficult to insert, though with practice, it becomes easy enough.
    • Fitting problems: If you have problems like fibroids or a dropped uterus, a menstrual cup may not fit properly.
    • Removal issues: Some may find it difficult to remove the cup. This is also just a matter of practice and learning to do it the right way. You need to pinch the base before you pull it out.
    • Messy emptying: If you are not careful, emptying the blood from the cup can get quite messy.
    • Sterilization: After each cycle you have to put in the effort to sterilize the cup [3] with boiling water or a sterilizing solution.

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      Conclusion

      You can buy disposable menstrual cups or opt for long-lasting and reusable ones. You can use the same cup all throughout your menstrual cycle. If you are latex sensitive [4], check and make sure the menstrual cup you purchase is made entirely of silicone.

      Many women discover that the cup is barely half filled even after the full 12 hours. But, you may need to empty it more frequently during the heavy flow days to avoid leakage. If you monitor the fullness of the cup over a couple of cycles, then you will know how long you can wait before having to empty the cup. If your cycle is regular, you can insert it before the period starts to avoid spotting on your clothes.

      Menstrual cups come in various formations and sizes. You may need to experiment a bit before you finally discover the one that suits your needs perfectly. Just like the other products for your periods, menstrual cups can be bought from grocery and drug stores or you can buy them online.

      Featured photo credit: hercampus.com via hercampus.com

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      Last Updated on October 18, 2018

      10 Benefits of Sleeping Naked You Probably Didn’t Know

      10 Benefits of Sleeping Naked You Probably Didn’t Know

      Sleeping is one of the most important things we do every night.

      Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

      So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

      Here are some benefits of sleeping in the nude:

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      Video Summary

      1. It is easier.

      When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

      2. It forces you to be ready to go more often.

      Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

      3. It can make you feel happier and more free.

      Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

      4. Skin-on-skin contact is the best.

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        If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

        5. It could lead to better sleep.

        Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

        6. It can help your skin.

        For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

        7. It helps you regulate your cortisol.

        Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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        8. It balances your melatonin and growth hormone.

        Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

        9. It can keep your sex organs happier.

        For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

        10. Sleeping in the summer is more bearable.

          Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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          Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

          Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

          Sleep well with your naked body!

          With these tips in mind, it’s time to start taking off your clothes at night!

          Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

          If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

          Want to Feel More Energized Throughout the Day? Start With This

          Reference

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