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Is The Menstrual Cup A Better Choice Than Tampons? Here Are The Pros And Cons

Is The Menstrual Cup A Better Choice Than Tampons? Here Are The Pros And Cons

Throughout the course of time, women have used cloth, sanitary pads and tampons to collect their blood during their menstrual periods. A menstrual cup has been proven to be an effective alternative to these common methods.

A menstrual cup is a flexible cup made from silicone or rubber that is designed to be inserted inside the vagina to collect menstrual blood. Rather than absorbing the blood like the traditional methods, the cup collects the blood without any leakage and can be emptied at your convenience.

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They are quite safe and if used as recommended, the most hygienic method for the process of preventing menstrual blood from staining your clothing. [1]

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    Pros of Menstrual Cup

    There are many advantages to using menstrual cups:

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    • Easy-to-use: If you have used diaphragms for birth control or tampons during your periods, then you will find it very easy to insert a menstrual cup. It can be folded to resemble a tampon and pushed in towards the back of the vagina. If inserted correctly, you wouldn’t even feel it’s there.
    • Less embarrassing odor: Unlike with sanitary napkins, the fluid in a menstrual cup doesn’t get exposed to air, so you wouldn’t have to face any embarrassing menstrual odor wafting out.
    • Lower costs: Long-lasting reusable menstrual cups save you more money in the long run than the regular use of pads and tampons.
    • More peace of mind: Pads and tampons need to  be changed every four to eight hours while menstrual cups need to be emptied only twice a day.
    • Less pharmacy visits: When you use disposable pads and tampons, it means a monthly visit to the pharmacy to buy them. With menstrual cups, a good quality reusable one will last you at least a year.
    • Less landfill waste: Since they can be reused, the piling waste of used tampons and sanitary napkins in landfills will get reduced. A bonus point is that less trees need to be sacrificed than there are to produce the paper-based alternatives.
    • Maintains Vaginal pH: As tampons and pads absorb the vaginal fluid along with the blood, the pH balance and the beneficial bacteria in the vagina get disturbed, leading to a whole host of other problems.
    • You can still have sex: It’s a personal choice whether to remove the cup or not as you can have intercourse without removing the cup.

    Cons of Menstrual Cup

    There are some disadvantages to this method, most of which can be resolved through practice. [2]

    • Insertion difficulty: Young girls and those who have never had intercourse may find the cup difficult to insert, though with practice, it becomes easy enough.
    • Fitting problems: If you have problems like fibroids or a dropped uterus, a menstrual cup may not fit properly.
    • Removal issues: Some may find it difficult to remove the cup. This is also just a matter of practice and learning to do it the right way. You need to pinch the base before you pull it out.
    • Messy emptying: If you are not careful, emptying the blood from the cup can get quite messy.
    • Sterilization: After each cycle you have to put in the effort to sterilize the cup [3] with boiling water or a sterilizing solution.

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      Conclusion

      You can buy disposable menstrual cups or opt for long-lasting and reusable ones. You can use the same cup all throughout your menstrual cycle. If you are latex sensitive [4], check and make sure the menstrual cup you purchase is made entirely of silicone.

      Many women discover that the cup is barely half filled even after the full 12 hours. But, you may need to empty it more frequently during the heavy flow days to avoid leakage. If you monitor the fullness of the cup over a couple of cycles, then you will know how long you can wait before having to empty the cup. If your cycle is regular, you can insert it before the period starts to avoid spotting on your clothes.

      Menstrual cups come in various formations and sizes. You may need to experiment a bit before you finally discover the one that suits your needs perfectly. Just like the other products for your periods, menstrual cups can be bought from grocery and drug stores or you can buy them online.

      Featured photo credit: hercampus.com via hercampus.com

      Reference

      [1] Cleveland Clinic: Tired of Tampons? Here Are Pros and Cons of Menstrual Cups
      [2] WebMD: What’s a Menstrual Cup?
      [3] The Diva Cup: Care and Cleaning
      [4] Cleveland Clinic:
      Latex Allergy

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      Last Updated on January 3, 2020

      The 10 Essential Habits of Positive People

      The 10 Essential Habits of Positive People

      Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

      The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

      1. Positive people don’t confuse quitting with letting go.

      Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

       I will grant myself the ability to trust the healthy people in my life … 

      To set limits with, or let go of, the negative ones … 

      And to have the wisdom to know the DIFFERENCE!

       2.  Positive people don’t just have a good day – they make a good day.

      Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

      3. For the positive person, the past stays in the past.

      Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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      4. Show me a positive person and I can show you a grateful person.

      The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

      5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

      Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

      6. Positive people do not let their fears interfere with their lives!

      Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

      7. Positive people smile a lot!

      When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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      8. People who are positive are great communicators.

      They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

      9. Positive people realize that if you live long enough, there are times for great pain and sadness.

      One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

      10. Positive person are empowered people – they refuse to blame others and are not victims in life.

      Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

      How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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      I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

      Featured photo credit: Janaína Castelo Branco via flickr.com

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