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If You Don’t Want To Visit The Dentist, Eat These 4 Foods More Often

If You Don’t Want To Visit The Dentist, Eat These 4 Foods More Often

There are times you find problems with your teeth and you wonder the primary cause of the condition especially when you never forget to brush your teeth. Later, the condition gets worse, and you are forced to consult a dentist for diagnosis or advice.

This consequence has never been your expectation at all, but by eating some recommended food and choosing wisely the ones to avoid, you will solve many teeth problems and keep them healthy always. Below are four foods that you should consider eating and the others you should avoid to ensure you don’t visit your dentist any time soon.

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1. Eat lots of detergent foods

You might probably be wondering what detergent foods are. These are crispy or crunchy foods that provide significant benefits to our teeth such as preventing tooth decay. The concept of how they work is they have a crunchy texture, thereby cleaning the teeth by removing food particles stuck in them. Some examples include apples, celery, carrots, unsweetened popcorn, cucumbers, pears, etc.

A great tip you should note is to ensure you eat detergent foods after meals. The main reason is that you may not have time always to carry a toothbrush to brush your teeth in some circumstances. Therefore, ensure you form a habit of eating detergent foods after meals or even take them as snacks instead.

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2. Dairy products

You probably know that most dairy products provide nutrients for stronger healthy teeth. Well, they are also excellent foods that reduce and neutralize the acidic nature in our mouth hence providing better health in our teeth.

3. Dark chocolate

Dark chocolate such as the one found in cocoa beans contains beneficial ingredients such as tannins, flavonoids, and polyphenols. These ingredients have high antioxidants levels that provide excellent benefits to your teeth. For instance, tannins which are responsible for their sweet dark pigments, help to prevent cavities by preventing bacteria particles from sticking to your teeth.

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Alternatively, flavonoids slow down tooth decay process, while polyphenols limit bacteria’s effects by neutralizing the microorganisms that result to bad breath, prevent gums’ infections and combat tooth decay.

4. Sugarless chewing gum

Practice chewing sugarless gum since it increases the flow of saliva. This habit will decrease plaque acid and food particles that cause tooth decay while also strengthening the teeth. If you chew the gum after eating, the increased flow of saliva helps to neutralize the acids formed when food is broken down by the plague bacteria on your teeth. Also, this acid is harmful because it destroys tooth enamel slowly, hence causing tooth decay later.

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Worst foods you should avoid:

1. Starchy and sticky foods

When you chew starchy foods such as soft bread and potato chips, your saliva breaks the starch into sugar. The paste-like substance formed sticks to the crevices between your teeth which can cause cavities. Sticky foods also damage your teeth because they are likely to stay on your teeth longer hence you should avoid them.

2. Carbonated soft drinks

These drinks contain a lot of added sugar and citric or phosphoric acids that erode tooth enamel. Carbonated soft drinks are acidic and therefore, not suitable for your teeth at all. Others such as caffeinated drinks lead to a dry mouth hence the mouth lacks saliva known to neutralize the acids that cause tooth decay. The best solution when you use soft drinks is to try and drink them along with a cup of water.

3. Sticky Candy and sweets

When you were growing up, your parents probably cautioned you against overeating sugary treats such as candy and sweets in a party or a special event to avoid visiting a dentist. It turns out they were right because eating tons of sugar is unhealthy for your tooth.

The sweet and sugary components found in candies sticks in tooth crevices also increasing chances of bacteria survival and growth. Such sugary treats also provide acidic environments which are a common cause of cavities and tooth decay.

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Alex Johnson

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Last Updated on July 10, 2020

How to Take Control of Your Life with Better Boundaries

How to Take Control of Your Life with Better Boundaries

We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

So, how to take control of your life and stop being pushed around?

Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

What Boundaries Are (And What They’re Not)

Boundaries are limits

—they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

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Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

How to Establish Boundaries and Take Control of Your Life

Here are some ways that you can establish boundaries and take control of your life.

1. Self-Awareness Comes First

Before you can establish boundaries with others, you first need to understand what your needs are.

You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

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You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

  • Where do you need to establish better boundaries?
  • When do you feel disrespected?
  • When do you feel violated, frustrated, or angered by the behavior of others?
  • In what situations do you feel you are being mistreated or taken advantage of?
  • When do you want to be alone?
  • How much space do you need?

You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

2. Clear Communication Is Essential

Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

3. Be Specific but Don’t Blame

Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

Sample language:

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  • “You may not…yell or raise your voice to me…”
  • “I need…to be treated with respect…”
  • “It’s not okay when…you take things from my desk without asking…”
  • “I won’t…do your work…cover for you anymore…”
  • “It’s not acceptable when…you ridicule or insult me…”
  • “I am uncomfortable when…you use offensive language”
  • “I will no longer be able to…lend you money…”

Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

4. Consequences Are Often Necessary

Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

Follow through. People won’t respect your boundaries if you don’t enforce them.

Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

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Final Thoughts

Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

They will simply become a natural extension of your self-respect.

Featured photo credit: Thomas Kelley via unsplash.com

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