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If You Don’t Want To Visit The Dentist, Eat These 4 Foods More Often

If You Don’t Want To Visit The Dentist, Eat These 4 Foods More Often

There are times you find problems with your teeth and you wonder the primary cause of the condition especially when you never forget to brush your teeth. Later, the condition gets worse, and you are forced to consult a dentist for diagnosis or advice.

This consequence has never been your expectation at all, but by eating some recommended food and choosing wisely the ones to avoid, you will solve many teeth problems and keep them healthy always. Below are four foods that you should consider eating and the others you should avoid to ensure you don’t visit your dentist any time soon.

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1. Eat lots of detergent foods

You might probably be wondering what detergent foods are. These are crispy or crunchy foods that provide significant benefits to our teeth such as preventing tooth decay. The concept of how they work is they have a crunchy texture, thereby cleaning the teeth by removing food particles stuck in them. Some examples include apples, celery, carrots, unsweetened popcorn, cucumbers, pears, etc.

A great tip you should note is to ensure you eat detergent foods after meals. The main reason is that you may not have time always to carry a toothbrush to brush your teeth in some circumstances. Therefore, ensure you form a habit of eating detergent foods after meals or even take them as snacks instead.

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2. Dairy products

You probably know that most dairy products provide nutrients for stronger healthy teeth. Well, they are also excellent foods that reduce and neutralize the acidic nature in our mouth hence providing better health in our teeth.

3. Dark chocolate

Dark chocolate such as the one found in cocoa beans contains beneficial ingredients such as tannins, flavonoids, and polyphenols. These ingredients have high antioxidants levels that provide excellent benefits to your teeth. For instance, tannins which are responsible for their sweet dark pigments, help to prevent cavities by preventing bacteria particles from sticking to your teeth.

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Alternatively, flavonoids slow down tooth decay process, while polyphenols limit bacteria’s effects by neutralizing the microorganisms that result to bad breath, prevent gums’ infections and combat tooth decay.

4. Sugarless chewing gum

Practice chewing sugarless gum since it increases the flow of saliva. This habit will decrease plaque acid and food particles that cause tooth decay while also strengthening the teeth. If you chew the gum after eating, the increased flow of saliva helps to neutralize the acids formed when food is broken down by the plague bacteria on your teeth. Also, this acid is harmful because it destroys tooth enamel slowly, hence causing tooth decay later.

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Worst foods you should avoid:

1. Starchy and sticky foods

When you chew starchy foods such as soft bread and potato chips, your saliva breaks the starch into sugar. The paste-like substance formed sticks to the crevices between your teeth which can cause cavities. Sticky foods also damage your teeth because they are likely to stay on your teeth longer hence you should avoid them.

2. Carbonated soft drinks

These drinks contain a lot of added sugar and citric or phosphoric acids that erode tooth enamel. Carbonated soft drinks are acidic and therefore, not suitable for your teeth at all. Others such as caffeinated drinks lead to a dry mouth hence the mouth lacks saliva known to neutralize the acids that cause tooth decay. The best solution when you use soft drinks is to try and drink them along with a cup of water.

3. Sticky Candy and sweets

When you were growing up, your parents probably cautioned you against overeating sugary treats such as candy and sweets in a party or a special event to avoid visiting a dentist. It turns out they were right because eating tons of sugar is unhealthy for your tooth.

The sweet and sugary components found in candies sticks in tooth crevices also increasing chances of bacteria survival and growth. Such sugary treats also provide acidic environments which are a common cause of cavities and tooth decay.

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Alex Johnson

Professional Writer and Blogger

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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