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If You Don’t Want To Visit The Dentist, Eat These 4 Foods More Often

If You Don’t Want To Visit The Dentist, Eat These 4 Foods More Often

There are times you find problems with your teeth and you wonder the primary cause of the condition especially when you never forget to brush your teeth. Later, the condition gets worse, and you are forced to consult a dentist for diagnosis or advice.

This consequence has never been your expectation at all, but by eating some recommended food and choosing wisely the ones to avoid, you will solve many teeth problems and keep them healthy always. Below are four foods that you should consider eating and the others you should avoid to ensure you don’t visit your dentist any time soon.

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1. Eat lots of detergent foods

You might probably be wondering what detergent foods are. These are crispy or crunchy foods that provide significant benefits to our teeth such as preventing tooth decay. The concept of how they work is they have a crunchy texture, thereby cleaning the teeth by removing food particles stuck in them. Some examples include apples, celery, carrots, unsweetened popcorn, cucumbers, pears, etc.

A great tip you should note is to ensure you eat detergent foods after meals. The main reason is that you may not have time always to carry a toothbrush to brush your teeth in some circumstances. Therefore, ensure you form a habit of eating detergent foods after meals or even take them as snacks instead.

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2. Dairy products

You probably know that most dairy products provide nutrients for stronger healthy teeth. Well, they are also excellent foods that reduce and neutralize the acidic nature in our mouth hence providing better health in our teeth.

3. Dark chocolate

Dark chocolate such as the one found in cocoa beans contains beneficial ingredients such as tannins, flavonoids, and polyphenols. These ingredients have high antioxidants levels that provide excellent benefits to your teeth. For instance, tannins which are responsible for their sweet dark pigments, help to prevent cavities by preventing bacteria particles from sticking to your teeth.

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Alternatively, flavonoids slow down tooth decay process, while polyphenols limit bacteria’s effects by neutralizing the microorganisms that result to bad breath, prevent gums’ infections and combat tooth decay.

4. Sugarless chewing gum

Practice chewing sugarless gum since it increases the flow of saliva. This habit will decrease plaque acid and food particles that cause tooth decay while also strengthening the teeth. If you chew the gum after eating, the increased flow of saliva helps to neutralize the acids formed when food is broken down by the plague bacteria on your teeth. Also, this acid is harmful because it destroys tooth enamel slowly, hence causing tooth decay later.

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Worst foods you should avoid:

1. Starchy and sticky foods

When you chew starchy foods such as soft bread and potato chips, your saliva breaks the starch into sugar. The paste-like substance formed sticks to the crevices between your teeth which can cause cavities. Sticky foods also damage your teeth because they are likely to stay on your teeth longer hence you should avoid them.

2. Carbonated soft drinks

These drinks contain a lot of added sugar and citric or phosphoric acids that erode tooth enamel. Carbonated soft drinks are acidic and therefore, not suitable for your teeth at all. Others such as caffeinated drinks lead to a dry mouth hence the mouth lacks saliva known to neutralize the acids that cause tooth decay. The best solution when you use soft drinks is to try and drink them along with a cup of water.

3. Sticky Candy and sweets

When you were growing up, your parents probably cautioned you against overeating sugary treats such as candy and sweets in a party or a special event to avoid visiting a dentist. It turns out they were right because eating tons of sugar is unhealthy for your tooth.

The sweet and sugary components found in candies sticks in tooth crevices also increasing chances of bacteria survival and growth. Such sugary treats also provide acidic environments which are a common cause of cavities and tooth decay.

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Alex Johnson

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Last Updated on December 2, 2018

How to Flow Your Way to a More Productive Life

How to Flow Your Way to a More Productive Life

Ebb and flow. Contraction and expansion. Highs and lows. It’s all about the cycles of life.

The entire course of our life follows this up and down pattern of more and then less. Our days flow this way, each following a pattern of more energy, then less energy, more creativity and periods of greater focus bookended by moments of low energy when we cringe at the thought of one more meeting, one more call, one more sentence.

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The key is in understanding how to use the cycles of ebb and flow to our advantage. The ability to harness these fluctuations, understand how they affect our productivity and mood and then apply that knowledge as a tool to improve our lives is a valuable strategy that few individuals or corporations have mastered.

Here are a few simple steps to start using this strategy today:

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Review Your Past Flow

Take just a few minutes to look back at how your days and weeks have been unfolding. What time of the day are you the most focused? Do you prefer to be more social at certain times of the day? Do you have difficulty concentrating after lunch or are you energized? Are there days when you can’t seem to sit still at your desk and others when you could work on the same project for hours?

Do you see a pattern starting to emerge? Eventually you will discover a sort of map or schedule that charts your individual productivity levels during a given day or week.  That’s the first step. You’ll use this information to plan your days going forward.

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Schedule According to Your Flow Pattern

Look at the types of things you do each day…each week. What can you move around so that it’s a better fit for you? Can you suggest to your team that you schedule meetings for late morning if you can’t stand to be social first thing? Can you schedule detailed project work or highly creative tasks, like writing or designing when you are best able to focus? How about making sales calls or client meetings on days when you are the most social and leaving billing or reports until another time when you are able to close your door and do repetitive tasks.

Keep in mind that everyone is different and some things are out of our control. Do what you can. You might be surprised at just how flexible clients and managers can be when they understand that improving your productivity will result in better outcomes for them.

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Account for Big Picture Fluctuations

Look at the bigger picture. Consider what happens during different months or times during the year. Think about what is going on in the other parts of your life. When is the best time for you to take on a new project, role or responsibility? Take into account other commitments that zap your energy. Do you have a sick parent, a spouse who travels all the time or young children who demand all of your available time and energy?

We all know people who ignore all of this advice and yet seem to prosper and achieve wonderful success anyway, but they are usually the exception, not the rule. For most of us, this habitual tendency to force our bodies and our brains into patterns of working that undermine our productivity result in achieving less than desired results and adding more stress to our already overburdened lives.

Why not follow the ebb and flow of your life instead of fighting against it?

    Featured photo credit: Nathan Dumlao via unsplash.com

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