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If You Don’t Want To Visit The Dentist, Eat These 4 Foods More Often

If You Don’t Want To Visit The Dentist, Eat These 4 Foods More Often

There are times you find problems with your teeth and you wonder the primary cause of the condition especially when you never forget to brush your teeth. Later, the condition gets worse, and you are forced to consult a dentist for diagnosis or advice.

This consequence has never been your expectation at all, but by eating some recommended food and choosing wisely the ones to avoid, you will solve many teeth problems and keep them healthy always. Below are four foods that you should consider eating and the others you should avoid to ensure you don’t visit your dentist any time soon.

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1. Eat lots of detergent foods

You might probably be wondering what detergent foods are. These are crispy or crunchy foods that provide significant benefits to our teeth such as preventing tooth decay. The concept of how they work is they have a crunchy texture, thereby cleaning the teeth by removing food particles stuck in them. Some examples include apples, celery, carrots, unsweetened popcorn, cucumbers, pears, etc.

A great tip you should note is to ensure you eat detergent foods after meals. The main reason is that you may not have time always to carry a toothbrush to brush your teeth in some circumstances. Therefore, ensure you form a habit of eating detergent foods after meals or even take them as snacks instead.

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2. Dairy products

You probably know that most dairy products provide nutrients for stronger healthy teeth. Well, they are also excellent foods that reduce and neutralize the acidic nature in our mouth hence providing better health in our teeth.

3. Dark chocolate

Dark chocolate such as the one found in cocoa beans contains beneficial ingredients such as tannins, flavonoids, and polyphenols. These ingredients have high antioxidants levels that provide excellent benefits to your teeth. For instance, tannins which are responsible for their sweet dark pigments, help to prevent cavities by preventing bacteria particles from sticking to your teeth.

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Alternatively, flavonoids slow down tooth decay process, while polyphenols limit bacteria’s effects by neutralizing the microorganisms that result to bad breath, prevent gums’ infections and combat tooth decay.

4. Sugarless chewing gum

Practice chewing sugarless gum since it increases the flow of saliva. This habit will decrease plaque acid and food particles that cause tooth decay while also strengthening the teeth. If you chew the gum after eating, the increased flow of saliva helps to neutralize the acids formed when food is broken down by the plague bacteria on your teeth. Also, this acid is harmful because it destroys tooth enamel slowly, hence causing tooth decay later.

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Worst foods you should avoid:

1. Starchy and sticky foods

When you chew starchy foods such as soft bread and potato chips, your saliva breaks the starch into sugar. The paste-like substance formed sticks to the crevices between your teeth which can cause cavities. Sticky foods also damage your teeth because they are likely to stay on your teeth longer hence you should avoid them.

2. Carbonated soft drinks

These drinks contain a lot of added sugar and citric or phosphoric acids that erode tooth enamel. Carbonated soft drinks are acidic and therefore, not suitable for your teeth at all. Others such as caffeinated drinks lead to a dry mouth hence the mouth lacks saliva known to neutralize the acids that cause tooth decay. The best solution when you use soft drinks is to try and drink them along with a cup of water.

3. Sticky Candy and sweets

When you were growing up, your parents probably cautioned you against overeating sugary treats such as candy and sweets in a party or a special event to avoid visiting a dentist. It turns out they were right because eating tons of sugar is unhealthy for your tooth.

The sweet and sugary components found in candies sticks in tooth crevices also increasing chances of bacteria survival and growth. Such sugary treats also provide acidic environments which are a common cause of cavities and tooth decay.

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Alex Johnson

Professional Writer and Blogger

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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