Advertising
Advertising

5 Bad Habits That Make You Wake Up At Night And Pee Too Much

5 Bad Habits That Make You Wake Up At Night And Pee Too Much

During the night while we are asleep, our bodies produce less urine and because it is usually quite concentrated, most of us are able to sleep uninterrupted, without feeling the need to pee. If you wake up several times in the night with the urge to urinate, you may be suffering from nocturnal polyuria, or nocturia. This causes sleep disruption, which can lead to a whole host of other problems.

Nocturia can be a sign of an underlying medical condition, but most of the time, our bad food habits can be the culprit behind our urge to pee at night.

Try to avoid having the following foods that are natural diuretics. Diuretics increase and encourage urine production.

Fruits and Fruit Juices

Advertising

suite-1455-summer-drinks-intro

    Image source

    The electrolyte mineral potassium found in fruits make them natural diuretics because potassium helps the body pass sodium through the urine. Pineapples and citrus fruits, like lemons, have strong diuretic properties. Fruits like peaches act as both a laxative and a diuretic.

    Caffeinated Foods and Beverages

    1

      Image source

      Advertising

      The caffeine found mostly in coffee, tea, and, chocolates are well known for its energy-boosting properties. Caffeine also acts as a diuretic and if you consume it later in the evening, it’s bound to wake you up to pee at night. In order to have a peaceful night of sleep, it’s best you stay within the recommended quantity of no more than 200 to 300 milligrams of caffeine per day.

      Vegetables and Leafy Greens

      green-salad-3-800

        Image source

        Vegetables like pumpkin, beets, green beans, and asparagus are natural diuretics. Spinach, kale, and other leafy greens, such as cilantro and parsley, are also natural diuretics. Parsley is high in potassium, so it increases the amount of urine your body produces.

        Advertising

        Seeds 

        celery-seed-pictures

          Image source

          Celery seeds have many medicinal properties that include calming the nerves, reducing inflammation, lowering blood pressure, and reducing muscle spasms. But, it’s most popular for being a natural diuretic.

          Herbs 

          Advertising

          118184-400x265-dandelion_facts

            Image source

            Herbs, like hawthorn, juniper, horsetails, stinging nettle, dandelion, and ginger, are often used in diuretic medications, dietary supplements, and teas. In a study, dandelion leaf extract was found to increase the urine output volume and frequency of urination in volunteers by five percent within five hours of taking the extract.

            Featured photo credit: preventionaus.com.au via preventionaus.com.au

            More by this author

            The Polite Way to Reject Writing a Letter of Recommendation Nooch: The Ultimate Guide To This Vegan Yeast Shocking! Exercise Makes You More Attractive By Boosting Your Hormones Shocking! People With Skin Problems Are More Likely To Show Symptoms Of Gut Issues Exercises Prevents Colds By 41%, Study Finds

            Trending in Health

            1 How to Sleep Through the Night and Get Good Rest 2 How to Eat Healthy on a Budget (The Definitive Guide) 3 20 Best Guided Meditations for Sleep and Insomnia 4 8 Home Remedies to Get Rid of Constipation 5 7 Tips for Coping with Stress Effectively

            Read Next

            Advertising
            Advertising
            Advertising

            Last Updated on January 3, 2020

            The 10 Essential Habits of Positive People

            The 10 Essential Habits of Positive People

            Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

            The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

            1. Positive people don’t confuse quitting with letting go.

            Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

             I will grant myself the ability to trust the healthy people in my life … 

            To set limits with, or let go of, the negative ones … 

            And to have the wisdom to know the DIFFERENCE!

             2.  Positive people don’t just have a good day – they make a good day.

            Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

            3. For the positive person, the past stays in the past.

            Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

            Advertising

            4. Show me a positive person and I can show you a grateful person.

            The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

            5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

            Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

            6. Positive people do not let their fears interfere with their lives!

            Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

            7. Positive people smile a lot!

            When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

            Advertising

            8. People who are positive are great communicators.

            They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

            9. Positive people realize that if you live long enough, there are times for great pain and sadness.

            One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

            10. Positive person are empowered people – they refuse to blame others and are not victims in life.

            Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

            How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

            Advertising

            I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

            Featured photo credit: Janaína Castelo Branco via flickr.com

            Read Next