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Too Much Phlegm And Snot? You Should Eat These 6 Foods More Often

Too Much Phlegm And Snot? You Should Eat These 6 Foods More Often

Let’s be honest here. Snot, phlegm and all such icky discharges from our bodies tend to gross us out to the point where we think mucus is bad. The truth is, mucus is very important for our bodies in the same way that motor oil is to an engine.

Mucus is particularly helpful for the respiratory system

Mucus helps us in three ways:

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  • by forming a protective cover over the tissues, preventing them from drying out and cracking;
  • by coating the tissue linings of the nose and throat like a sticky trap, preventing dust and bacteria from getting into the body and causing harm;
  • while phlegm and snot (mucus in the lungs and nose) look gooey and disgusting, they contain antibodies to fight off infections, enzymes to kill bacteria, protein to make it a hostile environment and plenty of other cells.

Do I have too much mucus?

Even at your healthiest, your body produces about 1-1.5 liters of mucus every day. However, when battling with an allergy, infection or something just too spicy, your body goes into a mucus overdrive – resulting in a runny nose or the urge to hock. Coughs and colds are your body’s way of throwing out the infected phlegm and snot, though a lot of it also travels to your stomach and gets thrown out by the digestive system. You have excess mucus when battling an infection or allergy and obvious signs include a stuffy nose, coughing, crusty eyes and believe it or not, bad breath.

Certain foods have the ability to dry out mucus, in gentle and natural ways. If you are fighting an infection, try these foods to help eliminate mucus and bring it down to normal levels.

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1. Onions

Onions are great for health overall and a compound called quercetin has shown promise in treating allergies and inflammation; as well as attenuating mucus production in the respiratory system. Note that quercetin is also found in leafy greens, tomatoes and other brightly colored veggies.

2. Pineapples

Despite its thorny appearance, a pineapple’s sweetness can help asthmatic and bronchial patients, as well as those with seasonal allergies, coughs and colds due to an enzyme called bromelain. Bromelain breaks down proteins, which phelgm and snot have in plenty, thus thinning it down and helping the body eliminate the excess.

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3. Chicken Soup

Various studies over the years have proven that a bowlful of hot, spicy (with things like garlic and pepper) chicken soup is very effective in clearing out mucus by thinning it down and helping the lungs fight off further infection.

4. Citrus Fruits

A great and healthy way to eliminate infections and mucus from the body is antioxidants – and citrus fruits are bursting with vitamin C – one of the best antioxidants that nature has to offer. These anti-oxidants act as natural decongestants, loosening the phlegm and snot and helping the body throw it out.

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5. Olive Oil

Olive oil brands often harp about a healthy compound, ‘oleocanthal’. This compound basically mimics the effect than anti-inflammatory drug ibuprofen has on the body, which helps thin out mucus and alleviate bronchospasms (coughing).

6. Green Tea with Honey

Most green teas including chamomile have plenty of flavonoids which reduce inflammation of the mucous membrane, thus lessening the body’s mucus overdrive. Honey is yet another anti-bacterial and anti-inflammatory agent that further helps thin and reduce phlegm and snot. Aided by warm water, both of these help the body rid itself of the excess mucus that much faster.

Do some foods cause more mucus?

While foods by themselves don’t really cause the body to make excess mucus; some do aggravate an already inflamed or infected mucus lining, irritating it further. If you have excess mucus, avoid dairy and wheat products as well as alcohol, coffee, high-fat and high-sugar foods.

Featured photo credit: FitnessJournal via fitnessjournal.co.nz

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Rima Pundir

Health, Wellness & Productivity Writer

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Last Updated on January 26, 2021

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

What the study found out

“I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

(applauds)

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I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

And where do you find it? Fruits, nuts and of course, red wine!

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Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

There are limits, of course

But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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The health benefits of red wine

But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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Be aware of the risks, too

Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

Featured photo credit: James Palinsad via flickr.com

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