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Too Much Phlegm And Snot? You Should Eat These 6 Foods More Often

Too Much Phlegm And Snot? You Should Eat These 6 Foods More Often

Let’s be honest here. Snot, phlegm and all such icky discharges from our bodies tend to gross us out to the point where we think mucus is bad. The truth is, mucus is very important for our bodies in the same way that motor oil is to an engine.

Mucus is particularly helpful for the respiratory system

Mucus helps us in three ways:

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  • by forming a protective cover over the tissues, preventing them from drying out and cracking;
  • by coating the tissue linings of the nose and throat like a sticky trap, preventing dust and bacteria from getting into the body and causing harm;
  • while phlegm and snot (mucus in the lungs and nose) look gooey and disgusting, they contain antibodies to fight off infections, enzymes to kill bacteria, protein to make it a hostile environment and plenty of other cells.

Do I have too much mucus?

Even at your healthiest, your body produces about 1-1.5 liters of mucus every day. However, when battling with an allergy, infection or something just too spicy, your body goes into a mucus overdrive – resulting in a runny nose or the urge to hock. Coughs and colds are your body’s way of throwing out the infected phlegm and snot, though a lot of it also travels to your stomach and gets thrown out by the digestive system. You have excess mucus when battling an infection or allergy and obvious signs include a stuffy nose, coughing, crusty eyes and believe it or not, bad breath.

Certain foods have the ability to dry out mucus, in gentle and natural ways. If you are fighting an infection, try these foods to help eliminate mucus and bring it down to normal levels.

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1. Onions

Onions are great for health overall and a compound called quercetin has shown promise in treating allergies and inflammation; as well as attenuating mucus production in the respiratory system. Note that quercetin is also found in leafy greens, tomatoes and other brightly colored veggies.

2. Pineapples

Despite its thorny appearance, a pineapple’s sweetness can help asthmatic and bronchial patients, as well as those with seasonal allergies, coughs and colds due to an enzyme called bromelain. Bromelain breaks down proteins, which phelgm and snot have in plenty, thus thinning it down and helping the body eliminate the excess.

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3. Chicken Soup

Various studies over the years have proven that a bowlful of hot, spicy (with things like garlic and pepper) chicken soup is very effective in clearing out mucus by thinning it down and helping the lungs fight off further infection.

4. Citrus Fruits

A great and healthy way to eliminate infections and mucus from the body is antioxidants – and citrus fruits are bursting with vitamin C – one of the best antioxidants that nature has to offer. These anti-oxidants act as natural decongestants, loosening the phlegm and snot and helping the body throw it out.

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5. Olive Oil

Olive oil brands often harp about a healthy compound, ‘oleocanthal’. This compound basically mimics the effect than anti-inflammatory drug ibuprofen has on the body, which helps thin out mucus and alleviate bronchospasms (coughing).

6. Green Tea with Honey

Most green teas including chamomile have plenty of flavonoids which reduce inflammation of the mucous membrane, thus lessening the body’s mucus overdrive. Honey is yet another anti-bacterial and anti-inflammatory agent that further helps thin and reduce phlegm and snot. Aided by warm water, both of these help the body rid itself of the excess mucus that much faster.

Do some foods cause more mucus?

While foods by themselves don’t really cause the body to make excess mucus; some do aggravate an already inflamed or infected mucus lining, irritating it further. If you have excess mucus, avoid dairy and wheat products as well as alcohol, coffee, high-fat and high-sugar foods.

Featured photo credit: FitnessJournal via fitnessjournal.co.nz

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Rima Pundir

Health, Wellness & Productivity Writer

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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