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How The Color Of Your Phlegm And Snot Says About Your Health

How The Color Of Your Phlegm And Snot Says About Your Health

Phlegm, or mucus, plays an important role in our bodies.[1] Tissues in the body that produce mucus are found in the mouth, nose, sinuses, throat, lungs, and gastrointestinal tract. Phlegm has a role to protect these surfaces so that the tissue that lies underneath does not dry out. It also has a preventive role since it traps bacteria and viruses, and contains the enzymes that kill them. Our body normally produces around 1-1.5 liters of mucus every day. While the production of mucus is important to the overall functionality of the body, phlegm that is a different color than the usual healthy clear appearance of mucus, can lead to concerns about our health.

There are certain myths connected to different colors of mucus, however, there isn’t always scientific data to support them. Below is a list of the different colors phlegm can appear as, the myths associated with them, and ultimately, what snot says about your health:

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Clear

When your mucus is clear, it means you are healthy. In order to keep your mucus healthy, you need to stay hydrated. Drink plenty of fluids to keep your mouth and throat moist. To keep your nose hydrated, rinse your nose with salt water, but not too often since it might have the opposite effect. It is also important to keep the air in your living and working space humid, especially in the winter.

White/gray color

There are certain misconceptions that drinking milk and other dairy products leads to white or gray color of mucus, but there is no scientific data to support this claim.[2] However, it causes the mucus to thicken, thus making it harder for you to expel it. When your mucus is white or gray, it means that it is coming from your sinuses, which normally doesn’t happen. However, when there is an inflammation, it can cause mucus to drain to throat, as Dr. Steve Okhravi, an emergency physician suggests[3].

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Yellow/green color

Having yellow or green mucus is not always a reason to panic and immediately call your doctor. It may be the sign of an infection, since when an infection occurs, the immune system sends white blood cells which contain a green protein that can color the mucus. However, according to one study[4], it was discovered that yellow or green color is not always a sign there is an infection in our body, since only 46% of the samples collected were culture-positive. In some cases, the yellow or green color of mucus can be a result of seasonal allergies and has nothing to do with viral or bacterial infections.

Dark yellow/brown color

There are several possible reasons for the brown color of mucus[5]. If you are a smoker, the mucus your body produces can have a tendency to be a brown color because of various matters in cigarettes. If you are not a smoker, the brown color of your mucus can be the result of certain types of food you ate or beverages you consumed, such as chocolate, coffee, or red wine. However, if accompanied by other symptoms, such as a fever for example, you should seek medical advice.

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Pink/red color

When mucus is a pink color that means there is a little blood in it. For example, blood can come from blood vessels in your nose. However, a pink/red color may also indicate certain severe conditions[6], such as pulmonary edema (fluid in lungs), tuberculosis, pneumonia, pulmonary embolism, and cancer. So, if there is an excessive amount of blood in your mucus and it doesn’t stop, seek medical help.

Black color

Black mucus might mean you inhaled dirt, dust, or smoke, or might be the influence of certain environmental factors. It might also signal there is a chronic sinus infection or fungus, as Scott Stringer, MD, Professor of Otolaryngology at the University of Mississippi Medical Center suggests.

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In order to prevent the mucus from building up and causing complications, you need to stay hydrated by drinking at least 8 glasses of water and hot liquids a day, and avoid consuming dairy products. In order to loosen mucus, the better choice would be spicy food, which is known to clear the nasal passages. Also, try to blow your nose as often as possible, inhale steam from boiling water, gargle your throat with warm water and salt, and stay away from smoke.

Reference

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Ana Erkic

Social Media Consultant, Online Marketing Strategist, Copywriter, CEO and Co-Founder of Growato

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Last Updated on February 15, 2019

Why Is Goal Setting Important to a Truly Fulfilling Life?

Why Is Goal Setting Important to a Truly Fulfilling Life?

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

Why is goal setting important?

1. Your needs and desire will be fulfilled.

Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

2. You’ll find out what truly motivates you

The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

What we think we want will rarely provide us with what we actually need.

3. Your state of mind will be a lot healthier

We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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What you truly want and need

Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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Nobody needs a mansion or a sport’s car but we all need love.

Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

Nobody needs to be famous but we all need peace, calm, balance and happiness.

The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

Now all you have to do is see past the fraud and deception and find the right path.

Featured photo credit: Unsplash via unsplash.com

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