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How The Color Of Your Phlegm And Snot Says About Your Health

How The Color Of Your Phlegm And Snot Says About Your Health

Phlegm, or mucus, plays an important role in our bodies.[1] Tissues in the body that produce mucus are found in the mouth, nose, sinuses, throat, lungs, and gastrointestinal tract. Phlegm has a role to protect these surfaces so that the tissue that lies underneath does not dry out. It also has a preventive role since it traps bacteria and viruses, and contains the enzymes that kill them. Our body normally produces around 1-1.5 liters of mucus every day. While the production of mucus is important to the overall functionality of the body, phlegm that is a different color than the usual healthy clear appearance of mucus, can lead to concerns about our health.

There are certain myths connected to different colors of mucus, however, there isn’t always scientific data to support them. Below is a list of the different colors phlegm can appear as, the myths associated with them, and ultimately, what snot says about your health:

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Clear

When your mucus is clear, it means you are healthy. In order to keep your mucus healthy, you need to stay hydrated. Drink plenty of fluids to keep your mouth and throat moist. To keep your nose hydrated, rinse your nose with salt water, but not too often since it might have the opposite effect. It is also important to keep the air in your living and working space humid, especially in the winter.

White/gray color

There are certain misconceptions that drinking milk and other dairy products leads to white or gray color of mucus, but there is no scientific data to support this claim.[2] However, it causes the mucus to thicken, thus making it harder for you to expel it. When your mucus is white or gray, it means that it is coming from your sinuses, which normally doesn’t happen. However, when there is an inflammation, it can cause mucus to drain to throat, as Dr. Steve Okhravi, an emergency physician suggests[3].

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Yellow/green color

Having yellow or green mucus is not always a reason to panic and immediately call your doctor. It may be the sign of an infection, since when an infection occurs, the immune system sends white blood cells which contain a green protein that can color the mucus. However, according to one study[4], it was discovered that yellow or green color is not always a sign there is an infection in our body, since only 46% of the samples collected were culture-positive. In some cases, the yellow or green color of mucus can be a result of seasonal allergies and has nothing to do with viral or bacterial infections.

Dark yellow/brown color

There are several possible reasons for the brown color of mucus[5]. If you are a smoker, the mucus your body produces can have a tendency to be a brown color because of various matters in cigarettes. If you are not a smoker, the brown color of your mucus can be the result of certain types of food you ate or beverages you consumed, such as chocolate, coffee, or red wine. However, if accompanied by other symptoms, such as a fever for example, you should seek medical advice.

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Pink/red color

When mucus is a pink color that means there is a little blood in it. For example, blood can come from blood vessels in your nose. However, a pink/red color may also indicate certain severe conditions[6], such as pulmonary edema (fluid in lungs), tuberculosis, pneumonia, pulmonary embolism, and cancer. So, if there is an excessive amount of blood in your mucus and it doesn’t stop, seek medical help.

Black color

Black mucus might mean you inhaled dirt, dust, or smoke, or might be the influence of certain environmental factors. It might also signal there is a chronic sinus infection or fungus, as Scott Stringer, MD, Professor of Otolaryngology at the University of Mississippi Medical Center suggests.

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In order to prevent the mucus from building up and causing complications, you need to stay hydrated by drinking at least 8 glasses of water and hot liquids a day, and avoid consuming dairy products. In order to loosen mucus, the better choice would be spicy food, which is known to clear the nasal passages. Also, try to blow your nose as often as possible, inhale steam from boiling water, gargle your throat with warm water and salt, and stay away from smoke.

Reference

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Last Updated on August 13, 2018

5 Exercises To Improve Intimacy and Create a Better Relationship

5 Exercises To Improve Intimacy and Create a Better Relationship

Making love can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we engage in with a person we find attractive on both a physical and psychological level. Yet, we are far removed from our animalistic roots, and that which was once a matter of instinct has become somewhat complex. This is a good thing; we have grown as a society, and there are many factors involved when it comes to the relationship between sexual partners. However, we have also lost a great deal of the physical prowess our primitive ancestors had.

They engaged in a huge amount of physical activities daily — activities that ensured their cardiovascular system and muscles were in great shape, which allowed them to have healthy libidos, strong erections, and the muscular strength, limberness and endurance to maintain different positions for a long time without getting exhausted. Luckily, we can regain some of these animalistic traits with the right kind of training. Here are some essential exercises that will help improve your relationship, but making you more confident in intimate settings, which means that you’ll have more satisfying intercourse.

Don Juan

    1. Cardio for Stamina

    If you’re out of shape, the first thing you’ll notice during intercourse is that you start to breathe heavily, sweat profusely and tire easily. This means you’ll have to shift your posture frequently and limit yourself to a few positions you feel comfortable with or significantly slow down the pace. A high BMI has also been linked to potential problems with erectile dysfunction. Cardiovascular exercises like running, jumping rope, swimming and cycling will build up your aerobic stamina and enable you to perform longer before becoming fatigued, thus having better intercourse. They’ll also help manage your weight, possibly helping performance.

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    Triathlon symbol
      • Running – 10-20 minutes a day (1-3 miles a day is more than enough)
      • Jumping rope – 5-20 minutes a day
      • Swimming – 30 minutes a day
      • Cycling – 30 minutes a day

      The time in minutes denotes time spent actively performing the exercise, and you need to factor in a bit more time for warming up before and cooling down after the exercises.

      These exercises can be performed every day or every other day, and the goal is to work on both endurance and speed. Don’t just go at a snail’s pace; constantly try to improve your time or add some mileage.

      2. Strength-Training for Your Lower Body and Core

      The next thing you’ll need to focus on is improving both the strength and muscular endurance of the hip flexors, abdominals and spinal erectors. These are the muscles engaged in thrusting and circular motions, and they also stabilize your body in a number of different positions. The legs also play an important role, particularly in standing and kneeling positions. Here are a few exercises that will help you strengthen up this area:

      Barbell squats
        • Heavy barbell squats – set up at a power rack at the gym and make sure you use proper form and weights that you can lift 3-8 times. Do this exercise before anything else in the gym for 4-5 sets to get big and powerful legs, as well as tighten up the muscles of the core. This is useful for both men and women, particularly if you enjoy the woman-on-top positions and standing positions. You can do hack squats on the machine if your gym lacks a power rack, but you won’t get the core-strengthening benefits

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        Zercher squat
          • Zercher squatsthis type of squat is a perfect way for guys to strengthen their body for standing positions where the woman is lifted off the ground. Build up a foundation of strength first, and then use lighter weights and go for 10-12 repetitions to focus on muscle endurance.

          Glute bridge
            • Glute bridgethis exercise is great for working the glutes and hip thrusters, and should be done for ultra-high reps —up to 100 — to increase muscle endurance. Once you become stronger in this movement, you can upgrade to the barbell glute bridge and keep the reps high — around 10 to 15.

            Hyperextensions
              • Hyperextensions – excellent for strengthening the spinal erectors, this exercise (or a variation of it) may be done in most gyms and even at home. Do 2 to 3 sets of 10 to 12 repetitions at the end of your workout.

              Ab wheel rollout
                • Ab wheel rollout – this is a great exercise for strengthening the abs, and requires only a piece of inexpensive equipment. It will help you stay stable and hold positions longer without getting tired during intercourse. Do three sets of this workout for as many repetitions as you can.

                Cross body crunch
                  • Cross body crunchthis exercise improves your ability to perform explosive twisting motions, particularly good for improving your stamina in the spoon position where you’e lying on your side. Do 2 to 3 sets of this exercise at the end of your workout.

                  Incorporate these exercises into your routine 2 to 3 times a week.

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                  3. Upper-Body Strength Training

                  Upper-body strength plays an important role in many popular sex positions where the arms are used to provide a stable base or hold onto the partner. These including missionary, doggy style, the stand and carry (with the woman holding onto the man’s neck) and others. Use these simple exercises to improve upper body strength and endurance:

                  Plank exercise
                    • Plank – while bench pressing is great for building a big chest, you will find yourself in need of static strength, muscle endurance and a strong core. This exercise is a great way to increase the amount of time you are able to hold positions that require you to support yourself with your arms. For added difficulty, straighten out your arms like at the top of a pushup and hold as long as you can.

                    Close grip pushups
                      • Close pushups – a pushup variation that focuses on triceps, which are the first to give out during a prolonged missionary or similar position. Go for very high reps, 20 t0 50, to work on muscle endurance.

                      Chin ups
                        • Chin-ups – A great upper back and biceps builder, this exercise will also target the core if you try to be as straight as possible when lifting yourself up. You can jump to help make things easier, or just hold as long as you can if you aren’t strong enough to perform a single chin up. Do 3 to 4 sets for as many reps as you can.

                        These exercises, done about three times a week, will help you develop a strong upper body that can keep going and hold you up for extended periods of time.

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                        4. Pelvic-Floor Exercises

                        You don’t have to perform these at the gym, although you could do them after your workout without anyone even noticing. The idea behind Kegel exercises is to improve blood flow to the sex organs and strengthen the muscles of the pelvic floor in both men and women. By locating these muscles and tightening and relaxing them for intervals of 5 seconds for 10 to 15 repetitions at a time, several times a day, you can improve pleasure and performance during sex. Women can tighten their vaginal walls for increased pleasure to both them and their partner, while men can delay ejaculation by tightening these muscles.

                        5. Flexibility Moves for Legs and Hips

                        Lion stretching

                          If you want to avoid getting cramps — or even worse, pulling a muscle during intercourse — you should do a few simple stretches every day. The more limber you are, the more comfortable you’ll be with more exotic poses. Here are a few simple stretches to improve hip and leg flexibility:

                          Take a few minutes to warm up with some light running or jumping jacks before stretching, and spend some 10 minutes on these stretches. You can do them in the morning and at night, or shortly before intercourse.

                          With just a few hours a week devoted to exercise, you can improve your relationship significantly. If you focus on these exercises, over time, you just might become dynamite in bed.

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