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How The Color Of Your Phlegm And Snot Says About Your Health

How The Color Of Your Phlegm And Snot Says About Your Health

Phlegm, or mucus, plays an important role in our bodies.[1] Tissues in the body that produce mucus are found in the mouth, nose, sinuses, throat, lungs, and gastrointestinal tract. Phlegm has a role to protect these surfaces so that the tissue that lies underneath does not dry out. It also has a preventive role since it traps bacteria and viruses, and contains the enzymes that kill them. Our body normally produces around 1-1.5 liters of mucus every day. While the production of mucus is important to the overall functionality of the body, phlegm that is a different color than the usual healthy clear appearance of mucus, can lead to concerns about our health.

There are certain myths connected to different colors of mucus, however, there isn’t always scientific data to support them. Below is a list of the different colors phlegm can appear as, the myths associated with them, and ultimately, what snot says about your health:

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Clear

When your mucus is clear, it means you are healthy. In order to keep your mucus healthy, you need to stay hydrated. Drink plenty of fluids to keep your mouth and throat moist. To keep your nose hydrated, rinse your nose with salt water, but not too often since it might have the opposite effect. It is also important to keep the air in your living and working space humid, especially in the winter.

White/gray color

There are certain misconceptions that drinking milk and other dairy products leads to white or gray color of mucus, but there is no scientific data to support this claim.[2] However, it causes the mucus to thicken, thus making it harder for you to expel it. When your mucus is white or gray, it means that it is coming from your sinuses, which normally doesn’t happen. However, when there is an inflammation, it can cause mucus to drain to throat, as Dr. Steve Okhravi, an emergency physician suggests[3].

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Yellow/green color

Having yellow or green mucus is not always a reason to panic and immediately call your doctor. It may be the sign of an infection, since when an infection occurs, the immune system sends white blood cells which contain a green protein that can color the mucus. However, according to one study[4], it was discovered that yellow or green color is not always a sign there is an infection in our body, since only 46% of the samples collected were culture-positive. In some cases, the yellow or green color of mucus can be a result of seasonal allergies and has nothing to do with viral or bacterial infections.

Dark yellow/brown color

There are several possible reasons for the brown color of mucus[5]. If you are a smoker, the mucus your body produces can have a tendency to be a brown color because of various matters in cigarettes. If you are not a smoker, the brown color of your mucus can be the result of certain types of food you ate or beverages you consumed, such as chocolate, coffee, or red wine. However, if accompanied by other symptoms, such as a fever for example, you should seek medical advice.

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Pink/red color

When mucus is a pink color that means there is a little blood in it. For example, blood can come from blood vessels in your nose. However, a pink/red color may also indicate certain severe conditions[6], such as pulmonary edema (fluid in lungs), tuberculosis, pneumonia, pulmonary embolism, and cancer. So, if there is an excessive amount of blood in your mucus and it doesn’t stop, seek medical help.

Black color

Black mucus might mean you inhaled dirt, dust, or smoke, or might be the influence of certain environmental factors. It might also signal there is a chronic sinus infection or fungus, as Scott Stringer, MD, Professor of Otolaryngology at the University of Mississippi Medical Center suggests.

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In order to prevent the mucus from building up and causing complications, you need to stay hydrated by drinking at least 8 glasses of water and hot liquids a day, and avoid consuming dairy products. In order to loosen mucus, the better choice would be spicy food, which is known to clear the nasal passages. Also, try to blow your nose as often as possible, inhale steam from boiling water, gargle your throat with warm water and salt, and stay away from smoke.

Reference

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Social Media Consultant, Online Marketing Strategist, Copywriter, CEO and Co-Founder of Growato

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Last Updated on January 25, 2021

What Should I Do Today? 30 New Things To Do Today

What Should I Do Today? 30 New Things To Do Today

It’s always fun to do something new, but often we fall into the trap of spending our weekends the same way.

If you’re stuck in the same old routine, it might be time to try something new.

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What should I do today? No ideas?

Everything listed here is something you can easily do no matter where you live, and even on a tight budget! Try out one of these 30 new things today, you’ll be happy you did.

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Try Out These 30 New Things To Do Today

  1. Visit a suburb in your city that you’ve never been to before, or somewhere you haven’t explored much.
  2. Learn ten phrases in a new language–what about Japanese, Italian or Portuguese?
  3. Listen to a genre of music you haven’t tried before–perhaps Jazz, Punk or Blues?
  4. Have a picnic in your local park complete with a packed lunch and your animal friends.
  5. Start a daily journal to write your thoughts in.
  6. Try a new cuisine–what about French, Lebanese or Korean?
  7. Visit your local library and borrow some books for the weekend.
  8. Plant some flowers in your garden. If you don’t have one, try an indoor potted plant.
  9. Visit a local museum or art gallery and view their latest exhibition.
  10. Learn a new skill–what about sewing, gardening or cooking? You’ll be surprised what you can learn in an afternoon.
  11. Say hello to a neighbor you don’t usually talk to.
  12. Make a card for a friend and send it to them with a handwritten note.
  13. Learn how to cook a new dish for dinner. We all get tired of eating the same thing, why not try making something new?
  14. Re-read an old favorite book. Don’t leave it gathering dust on your book shelf; get it out and read it all over again.
  15. Research the culture of a different country online–what about India, Guatemala or Sweden?
  16. Go for a walk or bicycle ride around your neighborhood.
  17. Watch a classic film like Casablanca, The Godfather or The Wizard of Oz.
  18. Make a photo album of a recent holiday you took. Don’t let your memories get lost on your computer hard drive; make a special keepsake album of your trip.
  19. Visit your local farmers markets and pick out some fresh produce. Farmers markets are full of delicious fresh fruit, veggies and more. Find your local market and take a visit.
  20. Plan a day trip to somewhere outside your city–it might be the seaside, mountains or another city!
  21. Check out what community events are running in your area and attend one.
  22. Make a birthday present for a friend. Handmade gifts are personal and much more special than anything you could buy from a store.
  23. Attend a play at your local theater. Support your local theater and have a fun night out at the same time.
  24. Volunteer with your local nature conservation society to plant some trees. Conservation societies are always looking for helping hands; do your bit and plant some trees.
  25. Be a tourist in your own city and visit all the popular tourist sites you’ve likely never been to (don’t forget your camera!)
  26. Call a friend you haven’t spoken to recently and have a good long chat.
  27. Put on your favorite song and dance your heart out. You might be surprised at how much fun you have!
  28. Invite some friends over for a BBQ. There’s nothing better than an afternoon spent with good friends and good food.
  29. Try out a new form of exercise like Pilates, tennis or swimming.
  30. Organize a clothing swap with your friends. You’ll have a great time, and save some cash and the environment all at the same time!

Now that you’ve read my list of 30 new things to try today, my question for you is, “what new things will you try today?”

Featured photo credit: Unsplash via unsplash.com

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