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5 Tips to Encourage Habit Creation

5 Tips to Encourage Habit Creation

We all want to improve, to better ourselves. It’s common to know our own faults, but be unable to act upon them. Sometimes we want to be more comfortable with our bodies, yet we don’t exercise. We might want to be a better artist, but we don’t practice. The problem is: you might be tackling these issues the wrong way.

If you start reading about habit creation, you’ll see that it takes a lot more than you think to actually acquire habits into your life. Although the techniques are vast and various, if you pay attention to some specific points, you’ll see results sooner than later.

Here are the best tricks to create good habits:

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1. Start small

Some people don’t realize that the whole process happens gradually. I mean, if you want to start running, you won’t be able to do 10 km on your first day without getting exhausted. The idea is that you should start with a task that is easy to tackle and grow from there. If you’re aiming for 10 km, start with three. Once you’ve got that mastered, add a couple more kilometers until you reach your goal.

If you’d like to write more, you might want to start with 100 words per day. It’s so easy that you constantly find yourself writing more. You should then go to 300, 500 and before long you’ll be writing 1000 words a day.

Just apply the same system for any new habits you want to create.

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2. Pay attention to triggers

One particular characteristic of habits is that they tend to be tied to a trigger. One way to create new habits is to try to insert those triggers in your life. The same applies if you’d like to get rid of any habit.

So a classic way to remember a trigger is sticky notes. If you’d like to drink more water, you should put one on your bathroom mirror, so as soon as you wake up, you’ll see the note and drink a glass of water. Likewise, if you always feel like smoking after having coffee, you should try to control your caffeine intake.

3. Have an accountability partner

This is a powerful way to make a habit stick with you. When you have someone to call you out if you’re falling behind or cheer you on if you’re achieving a lot, you’ll quickly see it’s a strong motivator.

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Ideally, both of you should be creating new habits together. So if you decide to start running every day at 7:00 am and one day you just don’t feel like it, the embarrassment of disappointing your friend will be the encouragement you need to get out of bed!

4. Have a backup plan

As much as we try to have a set schedule and some sort of regularity in our lives, the truth is that things happen. We might get sick, the kids will be home for half-term, or the weather changes and there’s a massive storm brewing.

You can easily lose track of your habits if you’re not aware of the changes around you. So, can you exercise at home if you can’t run because of the rain? Can you wake up one hour earlier to meditate just so your kids won’t distract you? If you have a backup plan, events out of your control won’t affect your habit creation.

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5. Reward yourself

Changing yourself is no small feat and if it starts feeling like a burden, you’ll be tempted to quit and tell yourself you tried. But it doesn’t have to be this way. You should be having fun as you get healthier, smarter, more productive, etc.

Every time you achieve a new milestone you should give yourself a small gift, be it doughnut, a beer or whatever makes you happy. The idea here is that you’re getting something because you deserve it. It’s a reminder that you’re on the right track.

At the end of the day, there are several ways to create a new habit and make yourself a better person. These are just five ideas to help you understand how the whole process works. There are great websites out there with specific plans to help you achieve your goals.

So the question is: what’s the habit you’re going to create?

Featured photo credit: Francesco Gallarotti – Unsplash via unsplash.com

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Guilherme Ribeiro

Freelance Writer

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Last Updated on July 5, 2019

5 Reasons Why You Should Always Be Yourself

5 Reasons Why You Should Always Be Yourself

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

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Why should you always be yourself?

Because you will:

  1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
  2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
  3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
  4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
  5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

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Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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