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How to Show Affection without Looking Needy or Being Clingy

How to Show Affection without Looking Needy or Being Clingy

There’s nothing more exciting than falling in love, right? The honeymoon period of a new relationship is all about getting to know an unfamiliar person you allowed to enter your life, and chances are you want to spend time with them 24/7. It’s romantic, it’s exhilarating, it’s passionate – and it makes you incredibly nervous.

Why? Well, because you can’t be sure what that other person’s boundaries are when it comes to showing affection. If you have an uncontrollable desire to go to the highest building and declare your feelings to the world, you might want to reconsider so you don’t scare your new lover away.

When fear of commitment isn’t something you find familiar, it may be a tad difficult to understand the sensation of uncomfortable feelings that a person might be experiencing – it can be terrifying. That fear of being bound by chains for all eternity is extreme and unrealistic, but you should try to understand it before your relationship ends and you end up wondering what you did wrong.

Investing yourself in such a manner and being enthusiastic to share your whole self with someone is beautiful, and no one should take that away from you. However, giving too much too soon is often a recipe for getting hurt, which is why you should go with a slower rhythm.

The Chemistry of Love

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    If I were you, I would start by getting to understand the physical aspect of what happens to people when they fall in love. Your mind is capable of unbelievable things, and when you start experiencing romantic feelings towards someone, it goes really crazy.

    When you fall for someone, you go through the whole spectrum of emotions, both pleasant and not so pleasant. There’s a whole chemical reaction boiling inside of you, so it should be no surprise that you’re nervous, and that you’re constantly blushing and feeling sort of anxious in a good way. Your heart feels like it’s going to jump right out of your chest all for one reason – adrenalin is being released whenever you’re near that person, or even thinking about them. You don’t have to be into extreme sports in order to get an adrenalin rush – you just need to like someone.

    Getting intimate with your special someone causes the production of oxytocin, the happiness hormone that makes you feel even more attached to someone. You should also know that a rewarding substance called dopamine, which is responsible for people being addicted to alcohol, drugs, gambling, and even food, is the reason why you feel pleasure when talking to and kissing your new lover. So basically, falling in love is addictive, which explains why you feel obsessed.

    Speaking of obsessed – levels of serotonin significantly drop when a person is in love, which also happens to people who suffer from obsessive-compulsive disorder. So, we can feel free to conclude that your judgement is clouded and that you’re not thinking straight.

    Don’t Overthink

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      At least, try not to. Thinking too much about whether or not you should do or say something makes you even more confused, and your inner struggle usually finds a way to be obvious, so you end up looking like you’re trying to find the square root of 7,452,789. And when you realize that you look like a dummy, frustration comes knocking on your door.

      This is when your confidence levels significantly decrease and you start doing some things you normally wouldn’t, which usually makes you look like a crazy person. So, get a hold of yourself and try to be realistic about what you think, and what you do, in order to avoid a restraining order.

      Although it may not go this far, seven missed calls and five texts make you look very clingy, and that’s the opposite of attractive. Take it easy, wait for your call to be returned, and stop playing unrealistic scenarios in your mind.

      Don’t Push It If You Encounter Resistance

        You should pay close attention to the amount of feedback you receive. Public affection is one of the most important aspects to focus on here – not everyone is a fan of that, you know. Whether your partner isn’t comfortable with making your relationship official by holding hands or kissing in public, or they generally dislike that way of showing affection, you need to give them space to show or tell you that, and you should be understanding of their decision.

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        You’ll have enough room to smother your partner with love and hugs when you get to know each other properly, so be patient and give it time.

        Direct Your Inspiration

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          Instead of sending “Where are you,” “Why are you not answering,” “What are you doing,” “Call me back,” and “I’m still waiting,” texts during just a couple of minutes, which is the very definition of being needy, you should direct your inspiration to romantic acts, not on being obsessive. If you want to let your partner know you’re thinking of them, be creative with your texts and try to elegantly notify them you’d like to increase your communication.

          So, if you feel like you want to show how much you appreciate your partner’s company, surprise them with a homemade romantic dinner with candlelight and flowers, so you can talk and bond in a pleasant atmosphere.

          Provide some Breathing Room

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            Good things to those who wait, right? I don’t think you should be passive and wait for things to happen to you, but insisting on seeing your special someone every day, twice a day is too much. Instead of placing your focus on quantity here, you should shift it to quality.

            So, when you do schedule the next date, make every second count and fill your time together with various forms of pleasure. If you see too much of each other, your passion might burn out and you’ll get saturated and bored, and that’s something you don’t want to happen.

            Being enthusiastic about a person and wanting them in your life should be nothing but highly flattering to your special someone, but your rush decisions and extreme actions could make them want to run and never come back. There’s a subtle way to express your feelings, and you should do it with tact – it’s healthier for you and your relationship as well.

            Featured photo credit: https://www.pexels.com via pexels.com

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            Last Updated on August 8, 2019

            How to Improve Your Brain Memory Naturally: Foods to Eat And Skip

            How to Improve Your Brain Memory Naturally: Foods to Eat And Skip

            Staying focused and maintaining high performance in a hectic work rhythm leads to stress and mental exhaustion. So how to improve brain memory naturally?

            The good news is that the negative effects of increased cognitive efforts can be prevented: brain foods, combined with healthy sleep regime and exercise, improve memory, concentration, and intellect.

            What’s more, cutting many foods that we consider “generally harmful” out of the diet improves brain function and reduces brain health risks.

            How does food improve brain health? Research proves that specific elements contained in the food positively influence molecular systems and support cognitive function.[1] Here’s how:

            • Amino acids support neurotransmitters, endogenous chemicals that transmit signals between nerve cells. This helps keep the brain sharp.
            • Glucose is the main source of energy for human brain. Almost all energy that the brain consumes is derived from glucose.
            • Fatty acids strengthen nerve cells. They bring essential nutrients into brain cells and keep harmful toxins out.
            • Antioxidants protect brain cells by inhibiting oxidization, reducing its negative effects, and removing oxidizing agents from the body.

            Knowing what substances are good for brain health, it’s easier to choose a diet that improves memory, maintains brain health and protects it from damage factors. Many foods are known to have positive effects on cognitive health, so anyone can choose their favorite ones to include in their daily diet.

            10 Foods That Improve Your Brain

            1. Nuts and Seeds

            Nuts, such as walnuts and almonds, contain fatty Omega-3 acids that the brain needs for its healthy function, and antioxidant vitamin E that protects nerve cells and reduces brain health risks.

            Whole grain, beans, and seeds – sunflower, pumpkin and others – are also a great source of amino acids and zinc that improve memory and contribute mental clarity.

            Nutritionists recommend consuming nuts and seeds as a healthy snack – a handful of them is enough to satisfy midday hunger and to cover your daily requirement of brain-supporting substances.

            2. Salmon and Other Fatty Fish

            Salmon is another source of omega-3 fatty acids that maintain brain health. Essential fatty acids contained in fatty fish, such as tuna, herring and sardines, have a protective effect on brain in the aging process by reducing the risk of developing Alzheimer’s disease.

            In a shorter-term perspective, they show positive effects on cognitive-behavioral health: they significantly reduce the risk and the symptoms of depression, ADHD, and anxiety.

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            3. Dark Green Vegetables

            Rich in antioxidants and vitamin C, green leafy vegetables are known for their positive effects on general well-being and sharpness of mind.

            Additionally, such veggies as broccoli, avocado, or kale are powerful cancer fighters. They contain vitamin K that fights lack of concentration, prevents Alzheimer’s disease, and works as an anti-aging substance.

            Spinach, kale, and chard also contain brain-boosting vitamins B and iron that helps transfer oxygen to the brain.

            4. Dark Chocolate

            We often assume that healthy food is not tasty and our favorite sweets are unhealthy, but that’s not quite true.

            Combining the useful with the pleasant is possible when it comes to chocolate – and the darker the better: the best choice is 70% cocoa and more. Dark chocolate is rich in flavonoids that stimulate blood flow to the brain, and such elements as iron, manganese, copper, and magnesium that boost energy and support many body functions.

            Consuming cocoa improves cognitive function , reduces stress, and protects mental health.

            5. Tomatoes

            Tomatoes are packed with carotenoids that safeguard fat in the body. As brain is mainly made of fat, this function is especially important for it.

            Tomatoes are a great source of two carotenoid types: lycopene and beta-carotene. They are powerful antioxidants that protect brain cells from free-radical damage, regulate cell growth, have anti-aging effects, and improve memory.

            6. Eggs

            Many of us mostly consume eggs as a source of proteins, but they have much more value for our health. They contain choline that regulates enzymes essential for mental health.

            Eggs are a safe way to consume cholesterol that strengthens brain cells and structures. Apart from that, eggs are packed with antioxidants and healthy fats that nurture and protect the brain.

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            7. Berries

            Berries are a great source of vitamins that help our body function properly. They contain vitamins C and K, antioxidants, fiber, and many other important nutrients.

            Dark berries, such as blackberries, blueberries, and cherries, are a source of flavonoids that improve brain health and boost memory.

            And while fresh berries are usually a seasonal treat, dried and frozen ones are also rich in healthy nutrients and can be consumed throughout the entire year.

            8.Green tea

            Green tea has been being used as a medicine throughout the centuries.[2] The list of its benefits for health and well-being is very long – but we’ll focus here on its positive effects on brain. It is extremely rich in antioxidants that protect brain from harmful free radicals and reduce the risk of cancer.

            In 1494, Japanese scientists identified in green tea an amino acid called L-theanine. It promotes relaxation and facilitates sleep, helping maintain concentration, regulating emotions, and boosting cognitive abilities.

            9. Sage and rosemary

            Adding these herbs to your favorite dishes not only improves the taste, but also sharpen the mind, alleviate fatigue, and increase mental clarity.

            These herbs contain over 40 active compounds that benefit brain health and enhance cognitive activity. They promote focus, concentration, and calmness, which is essential for alertness and long-term memory.[3]

            10. Red wine

            While high levels of alcohol are destructive for overall well-being and for brain health in particular, small amounts of red wine are refreshing and vivifying for brain.

            Studies have shown that red wine, alongside with it relaxing effect, also improves the brain’s ability to remove harmful toxins by regulating the glymphatic system, reduces the risk of inflammation, and improves cognitive abilities and motor skills.[4]

            5 Foods That Harm the Brain

            We’ve figured out what food is healthy – but knowing what is to avoid is also essential for maintaining brain health, good memory and sharp focus. Here’s a list of the most harmful foods that impair memory, impact mood, and increase health risks:

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            1. Sugary Foods and Beverages

            Studies prove that higher sugar levels in the blood not only result in excessive body weight and increase the risk of diabetes – they also expose you to the risk of dementia.[5] That’s why rep lacing sugary drinks and foods with healthier products is essential.

            Consider consuming unsweetened tea, water, vegetable juice, and unsweetened dairy products instead.

            2. Trans Fats

            Trans fats, or unsaturated fatty acids, in small amounts occur in natural and healthy products, such as dairy and meat, where they’re are not a major concern. Much more harmful are industrially produced ones, which are used in snacks, packaged baked goods, and fast food.

            As there’s a relation between the intake of trans fats and the risk of Alzheimer’s disease, World Health Organization introduced a guide to eliminate trans fats from the global food supply.

            3. Refined Carbohydrates

            Refined carbs include sugar and highly-processed grains – for example, white flour. Due to their high glycemic index (GI), they are considered harmful to brain: foods high in GI impair memory in both children and adults, increase inflammation risks and can cause degenerative diseases.

            A healthy alternative is whole-grain foods, vegetables, and fruits.

            4. Aspartame

            A thing that is considered “better than sugar”, but in fact is not better at all. It is efficient for losing weight because it has zero calories, but its components – phenylalanine, methanol, and aspartic acid – have negative effects on cognitive abilities, mood, and alertness.

            A healthy choice recommended by experts is reducing the amount of sugar and artificial sweeteners in your diet, or cutting them out altogether.

            5. Alcohol

            While experts mention positive effects of moderate amounts of red wine on brain health, the excessive consumption of alcohol can cause severe problems that everyone needs to be aware of.

            Reduction in brain volume, metabolic problems, disruption of neurotransmitters are the most frequent negative effects. They cause memory loss, behavior disorders, and long-term brain damage.

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            Keep alcohol consumption moderate, or avoid it at all, especially if you already have any health risks.

            Bonus Advice…

            Just eating healthy food sometimes is obviously not enough for improving cognitive performance in the long-term perspective. The key to achieving the best result is getting healthy nutrients consistently. That’s why carefully balancing your daily meal is essential for staying focused and productive.

            Here’s some advice on what foods you can choose for your daily diet to boost your memory, concentration, and brain health:

            Breakfast

            A full and healthy breakfast is an efficient way to start your day productively – so never skip it!

            Oatmeal, berry smoothies, and eggs are traditional breakfast meals, and they are a great source of memory-boosting nutrients.

            Lunch

            It’s sometimes tempting to opt for fast food or packaged baked goods, but stay away from them if you want to stay healthy and energized.

            Sandwiches and salads with fish, green leafy vegetables, whole grain and chicken are a great choice for a light and healthy lunch.

            Dinner

            Again, don’t turn fast food into a habit – such options as seafood and fish, salads with tomatoes and green vegetables, kale, and whole-grain products energize your body and are a better choice for brain health and overall well-being.

            Snacks and Desserts

            Cookies and candies are a popular (and not really healthy) option for a snack or a dessert. Instead, try choosing healthier meals for your snack. Walnuts or almonds, fresh fruit or berries (depending on the season), or fruit and nut mix give a powerful energy boost.

            And don’t forget that dark chocolate is also a healthy choice for a dessert!

            The Bottom Line

            Improving and maintaining memory, focus and cognitive abilities is crucial for a full and active life. Choosing healthy foods and avoiding unhealthy ones helps support brain health in both short-term and long-term perspective. Keep your diet consistent, and combine good food habits with exercise, healthy sleep regime and reasonable work-life balance to achieve best results.

            Featured photo credit: Thomas Evans via unsplash.com

            Reference

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