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Always Feel Dizzy And Weak? 4 Drinks You Need To Relieve Symptoms Of Anemia

Always Feel Dizzy And Weak? 4 Drinks You Need To Relieve Symptoms Of Anemia

Anemia is a condition that results when your blood has few healthy red blood cells also known as hemoglobin, which is the main part of red blood cells that binds oxygen. Also, anemia results when you have abnormal or few red blood cells that make the cells in your body lack enough oxygen.

The most common symptoms of different types of anemia include the following:

  • feeling fatigue or energy loss
  • dizziness
  • fast or irregular heartbeat
  • cold hands and feet
  • shortness of breath especially when doing exercise
  • pale skin
  • headaches
  • leg cramps
  • tongue swelling or soreness
  • brittle nails

Effects of anemia on the circulatory system

Anemia that results in nutritional deficiency can affect the circulatory system hence proper attention should be followed to treat it. Circulatory system conditions associated with anemia include dizziness, breathlessness, tiredness, palpitations, fainting. Sickle cell anemia affects the circulatory system by restricting blood flow and circulation all over the body. Some individuals can occasionally have swelling and extreme joints and organs pains, which can last for extended periods, leading to permanent damage to organs.

Anemia Caused by Iron Deficiency

Iron deficiency anemia is a disorder where the number of the red blood cells is reduced in the body caused by lack of iron.

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Iron deficiency anemia and people with high risks

There are diseases which lead to low blood count resulting in the lack of iron in the body. The most common cause is bleeding in the stomach and intestines due to diseases such as stomach cancer, stomach ulcer, bowel cancer, or consumption of NSAIDs (non-steroidal anti-inflammatory drugs).

In most women, pregnancy and heavy periods are the most common origins of iron deficiency anemia since their bodies require extra iron for the baby during pregnancy.

Anemia Caused by Vitamin B12 Deficiency

Vitamin B12 deficiency anemia occurs when the body produces abnormal large red blood cells that fail to function properly due to lack of vitamin B12 or folate.

Causes of a vitamin B12 deficiency and people with high risks

Problems that can cause vitamin B12 deficiency and people with high risk include:

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  • People with pernicious anemia, a condition where the immune system attacks the healthy cells in your stomach, therefore the body can’t absorb vitamin B12 from food.
  • People who have a poor diet for a long time, or follow a vegan diet usually lack vitamin B12 in their diet.

Home remedies for iron and vitamin B12 deficiency anemia

1. Beetroot Juice

beetroot

    Beetroot is highly useful for people suffering from iron deficiency anemia. It contains high iron content, minerals and vitamins.

    For a home remedy, blend one beetroot, one-half of a sweet potato and three carrots in a juicer, then drink this juice once daily.

    2. Fenugreek Juice

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    fenugreek

      Fenugreek will help with iron deficiency anemia by maintaining the iron in your blood while also producing new red blood cells. One can use both its leaves and seeds to treat anemia.

      For a home remedy, you can just blend fresh vegetables or fruits together with fenugreek leaves or seeds. Drink it once every day for at least three weeks for best results in anemic recovery. Pregnant women should avoid drinking fenugreek seeds or leaves since they can stimulate unwanted contractions in the uterus.

      3. Spinach Soup

      spinach

        Green leafy vegetables such as spinach is one of the best home remedies for anemia since it is rich in iron content. It also has vitamin B12 and folic acid your body needs if you are recovering from anemia.

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        For a home remedy, drink spinach soup two times daily. To prepare spinach soup, blanch 1 cup of spinach and then add some little water to puree it. Heat a teaspoon of extra-virgin olive oil, pan-fry some chopped onion and garlic cloves in it until it turns brown. Add the pureed spinach to the mixture with some salt and then heat for 5 to 10 minutes using low heat. When you pay attention preparing this remedy for at least for one month, you will recover from anemia.

        4. Hot Milk with Blackstrap Molasses

        molasses

          Blackstrap Molasses deal with the vitamin B12 deficiency since they are excellent sources of vitamin B, iron and other essential minerals that increase red blood cell production.

          To prepare a home remedy, mix two teaspoons of blackstrap molasses in a cup of hot milk or water. Use the drink once or twice every day.

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          Alex Johnson

          Professional Writer and Blogger

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          Last Updated on March 13, 2019

          How to Get out of a Rut: 12 Useful Ways to Get Unstuck

          How to Get out of a Rut: 12 Useful Ways to Get Unstuck

          Have you gotten into a rut before? Or are you in a rut right now?

          You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

          Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

          1. Work on the small tasks.

          When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

          Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

          2. Take a break from your work desk.

          Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

          Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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          3. Upgrade yourself

          Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

          The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

          4. Talk to a friend.

          Talk to someone and get your mind off work for a while.

          Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

          5. Forget about trying to be perfect.

          If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

          Just start small. Do what you can, at your own pace. Let yourself make mistakes.

          Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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          6. Paint a vision to work towards.

          If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

          Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

          Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

          7. Read a book (or blog).

          The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

          Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

          Check out the best selling books; those are generally packed with great wisdom.

          8. Have a quick nap.

          If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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          9. Remember why you are doing this.

          Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

          What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

          10. Find some competition.

          Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

          Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

          11. Go exercise.

          Since you are not making headway at work, might as well spend the time shaping yourself up.

          Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

          As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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          Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

          12. Take a good break.

          Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

          Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

          Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

          Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

          More Resources About Getting out of a Rut

          Featured photo credit: Joshua Earle via unsplash.com

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