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Always Feel Dizzy And Weak? 4 Drinks You Need To Relieve Symptoms Of Anemia

Always Feel Dizzy And Weak? 4 Drinks You Need To Relieve Symptoms Of Anemia

Anemia is a condition that results when your blood has few healthy red blood cells also known as hemoglobin, which is the main part of red blood cells that binds oxygen. Also, anemia results when you have abnormal or few red blood cells that make the cells in your body lack enough oxygen.

The most common symptoms of different types of anemia include the following:

  • feeling fatigue or energy loss
  • dizziness
  • fast or irregular heartbeat
  • cold hands and feet
  • shortness of breath especially when doing exercise
  • pale skin
  • headaches
  • leg cramps
  • tongue swelling or soreness
  • brittle nails

Effects of anemia on the circulatory system

Anemia that results in nutritional deficiency can affect the circulatory system hence proper attention should be followed to treat it. Circulatory system conditions associated with anemia include dizziness, breathlessness, tiredness, palpitations, fainting. Sickle cell anemia affects the circulatory system by restricting blood flow and circulation all over the body. Some individuals can occasionally have swelling and extreme joints and organs pains, which can last for extended periods, leading to permanent damage to organs.

Anemia Caused by Iron Deficiency

Iron deficiency anemia is a disorder where the number of the red blood cells is reduced in the body caused by lack of iron.

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Iron deficiency anemia and people with high risks

There are diseases which lead to low blood count resulting in the lack of iron in the body. The most common cause is bleeding in the stomach and intestines due to diseases such as stomach cancer, stomach ulcer, bowel cancer, or consumption of NSAIDs (non-steroidal anti-inflammatory drugs).

In most women, pregnancy and heavy periods are the most common origins of iron deficiency anemia since their bodies require extra iron for the baby during pregnancy.

Anemia Caused by Vitamin B12 Deficiency

Vitamin B12 deficiency anemia occurs when the body produces abnormal large red blood cells that fail to function properly due to lack of vitamin B12 or folate.

Causes of a vitamin B12 deficiency and people with high risks

Problems that can cause vitamin B12 deficiency and people with high risk include:

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  • People with pernicious anemia, a condition where the immune system attacks the healthy cells in your stomach, therefore the body can’t absorb vitamin B12 from food.
  • People who have a poor diet for a long time, or follow a vegan diet usually lack vitamin B12 in their diet.

Home remedies for iron and vitamin B12 deficiency anemia

1. Beetroot Juice

beetroot

    Beetroot is highly useful for people suffering from iron deficiency anemia. It contains high iron content, minerals and vitamins.

    For a home remedy, blend one beetroot, one-half of a sweet potato and three carrots in a juicer, then drink this juice once daily.

    2. Fenugreek Juice

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    fenugreek

      Fenugreek will help with iron deficiency anemia by maintaining the iron in your blood while also producing new red blood cells. One can use both its leaves and seeds to treat anemia.

      For a home remedy, you can just blend fresh vegetables or fruits together with fenugreek leaves or seeds. Drink it once every day for at least three weeks for best results in anemic recovery. Pregnant women should avoid drinking fenugreek seeds or leaves since they can stimulate unwanted contractions in the uterus.

      3. Spinach Soup

      spinach

        Green leafy vegetables such as spinach is one of the best home remedies for anemia since it is rich in iron content. It also has vitamin B12 and folic acid your body needs if you are recovering from anemia.

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        For a home remedy, drink spinach soup two times daily. To prepare spinach soup, blanch 1 cup of spinach and then add some little water to puree it. Heat a teaspoon of extra-virgin olive oil, pan-fry some chopped onion and garlic cloves in it until it turns brown. Add the pureed spinach to the mixture with some salt and then heat for 5 to 10 minutes using low heat. When you pay attention preparing this remedy for at least for one month, you will recover from anemia.

        4. Hot Milk with Blackstrap Molasses

        molasses

          Blackstrap Molasses deal with the vitamin B12 deficiency since they are excellent sources of vitamin B, iron and other essential minerals that increase red blood cell production.

          To prepare a home remedy, mix two teaspoons of blackstrap molasses in a cup of hot milk or water. Use the drink once or twice every day.

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          Alex Johnson

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          Last Updated on July 18, 2019

          10 Small Changes To Make Your House Feel Like A Home

          10 Small Changes To Make Your House Feel Like A Home

          Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

          Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

          1. Make the Windows Your Own

          When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

          One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

          2. Put up Some Art

          If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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          Hanging art on the walls will instantly give it personality and make it feel like home.

          3. Improve the Aroma

          A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

          Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

          4. Put out Lots of Pillows and Throws

          A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

          There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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          5. Instantly Class up Your Closet

          If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

          Not only do they look great, but they are better for hanging your clothes as well.

          6. Improve Your Air Quality

          One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

          The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

          7. Fill it with Plants

          Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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          They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

          8. Change the Doorknobs

          Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

          Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

          9. Upgrade Your Tub or Shower

          There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

          Install a new shower or tub today to make your bathroom worthy of a place in your home.

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          10. Fresh Cut Flowers

          You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

          You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

          Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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