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Always Feel Dizzy And Weak? 4 Drinks You Need To Relieve Symptoms Of Anemia

Always Feel Dizzy And Weak? 4 Drinks You Need To Relieve Symptoms Of Anemia

Anemia is a condition that results when your blood has few healthy red blood cells also known as hemoglobin, which is the main part of red blood cells that binds oxygen. Also, anemia results when you have abnormal or few red blood cells that make the cells in your body lack enough oxygen.

The most common symptoms of different types of anemia include the following:

  • feeling fatigue or energy loss
  • dizziness
  • fast or irregular heartbeat
  • cold hands and feet
  • shortness of breath especially when doing exercise
  • pale skin
  • headaches
  • leg cramps
  • tongue swelling or soreness
  • brittle nails

Effects of anemia on the circulatory system

Anemia that results in nutritional deficiency can affect the circulatory system hence proper attention should be followed to treat it. Circulatory system conditions associated with anemia include dizziness, breathlessness, tiredness, palpitations, fainting. Sickle cell anemia affects the circulatory system by restricting blood flow and circulation all over the body. Some individuals can occasionally have swelling and extreme joints and organs pains, which can last for extended periods, leading to permanent damage to organs.

Anemia Caused by Iron Deficiency

Iron deficiency anemia is a disorder where the number of the red blood cells is reduced in the body caused by lack of iron.

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Iron deficiency anemia and people with high risks

There are diseases which lead to low blood count resulting in the lack of iron in the body. The most common cause is bleeding in the stomach and intestines due to diseases such as stomach cancer, stomach ulcer, bowel cancer, or consumption of NSAIDs (non-steroidal anti-inflammatory drugs).

In most women, pregnancy and heavy periods are the most common origins of iron deficiency anemia since their bodies require extra iron for the baby during pregnancy.

Anemia Caused by Vitamin B12 Deficiency

Vitamin B12 deficiency anemia occurs when the body produces abnormal large red blood cells that fail to function properly due to lack of vitamin B12 or folate.

Causes of a vitamin B12 deficiency and people with high risks

Problems that can cause vitamin B12 deficiency and people with high risk include:

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  • People with pernicious anemia, a condition where the immune system attacks the healthy cells in your stomach, therefore the body can’t absorb vitamin B12 from food.
  • People who have a poor diet for a long time, or follow a vegan diet usually lack vitamin B12 in their diet.

Home remedies for iron and vitamin B12 deficiency anemia

1. Beetroot Juice

beetroot

    Beetroot is highly useful for people suffering from iron deficiency anemia. It contains high iron content, minerals and vitamins.

    For a home remedy, blend one beetroot, one-half of a sweet potato and three carrots in a juicer, then drink this juice once daily.

    2. Fenugreek Juice

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    fenugreek

      Fenugreek will help with iron deficiency anemia by maintaining the iron in your blood while also producing new red blood cells. One can use both its leaves and seeds to treat anemia.

      For a home remedy, you can just blend fresh vegetables or fruits together with fenugreek leaves or seeds. Drink it once every day for at least three weeks for best results in anemic recovery. Pregnant women should avoid drinking fenugreek seeds or leaves since they can stimulate unwanted contractions in the uterus.

      3. Spinach Soup

      spinach

        Green leafy vegetables such as spinach is one of the best home remedies for anemia since it is rich in iron content. It also has vitamin B12 and folic acid your body needs if you are recovering from anemia.

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        For a home remedy, drink spinach soup two times daily. To prepare spinach soup, blanch 1 cup of spinach and then add some little water to puree it. Heat a teaspoon of extra-virgin olive oil, pan-fry some chopped onion and garlic cloves in it until it turns brown. Add the pureed spinach to the mixture with some salt and then heat for 5 to 10 minutes using low heat. When you pay attention preparing this remedy for at least for one month, you will recover from anemia.

        4. Hot Milk with Blackstrap Molasses

        molasses

          Blackstrap Molasses deal with the vitamin B12 deficiency since they are excellent sources of vitamin B, iron and other essential minerals that increase red blood cell production.

          To prepare a home remedy, mix two teaspoons of blackstrap molasses in a cup of hot milk or water. Use the drink once or twice every day.

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          Alex Johnson

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          Last Updated on January 3, 2020

          The 10 Essential Habits of Positive People

          The 10 Essential Habits of Positive People

          Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

          The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

          1. Positive people don’t confuse quitting with letting go.

          Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

           I will grant myself the ability to trust the healthy people in my life … 

          To set limits with, or let go of, the negative ones … 

          And to have the wisdom to know the DIFFERENCE!

           2.  Positive people don’t just have a good day – they make a good day.

          Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

          3. For the positive person, the past stays in the past.

          Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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          4. Show me a positive person and I can show you a grateful person.

          The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

          5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

          Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

          6. Positive people do not let their fears interfere with their lives!

          Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

          7. Positive people smile a lot!

          When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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          8. People who are positive are great communicators.

          They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

          9. Positive people realize that if you live long enough, there are times for great pain and sadness.

          One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

          10. Positive person are empowered people – they refuse to blame others and are not victims in life.

          Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

          How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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          I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

          Featured photo credit: Janaína Castelo Branco via flickr.com

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