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Always Feel Dizzy And Weak? 4 Drinks You Need To Relieve Symptoms Of Anemia

Always Feel Dizzy And Weak? 4 Drinks You Need To Relieve Symptoms Of Anemia

Anemia is a condition that results when your blood has few healthy red blood cells also known as hemoglobin, which is the main part of red blood cells that binds oxygen. Also, anemia results when you have abnormal or few red blood cells that make the cells in your body lack enough oxygen.

The most common symptoms of different types of anemia include the following:

  • feeling fatigue or energy loss
  • dizziness
  • fast or irregular heartbeat
  • cold hands and feet
  • shortness of breath especially when doing exercise
  • pale skin
  • headaches
  • leg cramps
  • tongue swelling or soreness
  • brittle nails

Effects of anemia on the circulatory system

Anemia that results in nutritional deficiency can affect the circulatory system hence proper attention should be followed to treat it. Circulatory system conditions associated with anemia include dizziness, breathlessness, tiredness, palpitations, fainting. Sickle cell anemia affects the circulatory system by restricting blood flow and circulation all over the body. Some individuals can occasionally have swelling and extreme joints and organs pains, which can last for extended periods, leading to permanent damage to organs.

Anemia Caused by Iron Deficiency

Iron deficiency anemia is a disorder where the number of the red blood cells is reduced in the body caused by lack of iron.

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Iron deficiency anemia and people with high risks

There are diseases which lead to low blood count resulting in the lack of iron in the body. The most common cause is bleeding in the stomach and intestines due to diseases such as stomach cancer, stomach ulcer, bowel cancer, or consumption of NSAIDs (non-steroidal anti-inflammatory drugs).

In most women, pregnancy and heavy periods are the most common origins of iron deficiency anemia since their bodies require extra iron for the baby during pregnancy.

Anemia Caused by Vitamin B12 Deficiency

Vitamin B12 deficiency anemia occurs when the body produces abnormal large red blood cells that fail to function properly due to lack of vitamin B12 or folate.

Causes of a vitamin B12 deficiency and people with high risks

Problems that can cause vitamin B12 deficiency and people with high risk include:

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  • People with pernicious anemia, a condition where the immune system attacks the healthy cells in your stomach, therefore the body can’t absorb vitamin B12 from food.
  • People who have a poor diet for a long time, or follow a vegan diet usually lack vitamin B12 in their diet.

Home remedies for iron and vitamin B12 deficiency anemia

1. Beetroot Juice

beetroot

    Beetroot is highly useful for people suffering from iron deficiency anemia. It contains high iron content, minerals and vitamins.

    For a home remedy, blend one beetroot, one-half of a sweet potato and three carrots in a juicer, then drink this juice once daily.

    2. Fenugreek Juice

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    fenugreek

      Fenugreek will help with iron deficiency anemia by maintaining the iron in your blood while also producing new red blood cells. One can use both its leaves and seeds to treat anemia.

      For a home remedy, you can just blend fresh vegetables or fruits together with fenugreek leaves or seeds. Drink it once every day for at least three weeks for best results in anemic recovery. Pregnant women should avoid drinking fenugreek seeds or leaves since they can stimulate unwanted contractions in the uterus.

      3. Spinach Soup

      spinach

        Green leafy vegetables such as spinach is one of the best home remedies for anemia since it is rich in iron content. It also has vitamin B12 and folic acid your body needs if you are recovering from anemia.

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        For a home remedy, drink spinach soup two times daily. To prepare spinach soup, blanch 1 cup of spinach and then add some little water to puree it. Heat a teaspoon of extra-virgin olive oil, pan-fry some chopped onion and garlic cloves in it until it turns brown. Add the pureed spinach to the mixture with some salt and then heat for 5 to 10 minutes using low heat. When you pay attention preparing this remedy for at least for one month, you will recover from anemia.

        4. Hot Milk with Blackstrap Molasses

        molasses

          Blackstrap Molasses deal with the vitamin B12 deficiency since they are excellent sources of vitamin B, iron and other essential minerals that increase red blood cell production.

          To prepare a home remedy, mix two teaspoons of blackstrap molasses in a cup of hot milk or water. Use the drink once or twice every day.

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          Alex Johnson

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          Last Updated on November 5, 2019

          How to Cultivate Continuous Learning to Stay Competitive

          How to Cultivate Continuous Learning to Stay Competitive

          Assuming the public school system didn’t crush your soul, learning is a great activity. It expands your viewpoint. It gives you new knowledge you can use to improve your life. It is important for your personal growth. Even if you discount the worldly benefits, the act of learning can be a source of enjoyment.

          “I have never let my schooling interfere with my education.” — Mark Twain

          But in a busy world, it can often be hard to fit in time to learn anything that isn’t essential. The only things learned are those that need to be. Everything beyond that is considered frivolous. Even those who do appreciate the practice of lifelong learning, can find it difficult to make the effort.

          Here are some tips for installing the habit of continuous learning:

          1. Always Have a Book

          It doesn’t matter if it takes you a year or a week to read a book. Always strive to have a book that you are reading through, and take it with you so you can read it when you have time.

          Just by shaving off a few minutes in-between activities in my day I can read about a book per week. That’s at least fifty each year.

          2. Keep a “To-Learn” List

          We all have to-do lists. These are the tasks we need to accomplish. Try to also have a “to-learn” list. On it you can write ideas for new areas of study.

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          Maybe you would like to take up a new language, learn a skill or read the collective works of Shakespeare. Whatever motivates you, write it down.

          3. Get More Intellectual Friends

          Start spending more time with people who think. Not just people who are smart, but people who actually invest much of their time in learning new skills. Their habits will rub off on you.

          Even better, they will probably share some of their knowledge with you.

          4. Guided Thinking

          Albert Einstein once said,

          “Any man who reads too much and uses his own brain too little falls into lazy habits of thinking.”

          Simply studying the wisdom of others isn’t enough, you have to think through ideas yourself. Spend time journaling, meditating or contemplating over ideas you have learned.

          5. Put it Into Practice

          Skill based learning is useless if it isn’t applied. Reading a book on C++ isn’t the same thing as writing a program. Studying painting isn’t the same as picking up a brush.

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          If your knowledge can be applied, put it into practice.

          In this information age, we’re all exposed to a lot of information, it’s important to re-learn how to learn so as to put the knowledge into practice.

          6. Teach Others

          You learn what you teach. If you have an outlet of communicating ideas to others, you are more likely to solidify that learning.

          Start a blog, mentor someone or even discuss ideas with a friend.

          7. Clean Your Input

          Some forms of learning are easy to digest, but often lack substance.

          I make a point of regularly cleaning out my feed reader for blogs I subscribe to. Great blogs can be a powerful source of new ideas. But every few months, I realize I’m collecting posts from blogs that I am simply skimming.

          Every few months, purify your input to save time and focus on what counts.

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          8. Learn in Groups

          Lifelong learning doesn’t mean condemning yourself to a stack of dusty textbooks. Join organizations that teach skills.

          Workshops and group learning events can make educating yourself a fun, social experience.

          9. Unlearn Assumptions

          You can’t add water to a full cup. I always try to maintain a distance away from any idea. Too many convictions simply mean too few paths for new ideas.

          Actively seek out information that contradicts your worldview.

          Our minds can’t be trusted, but this is what we can do about it to be wiser.

          10. Find Jobs that Encourage Learning

          Pick a career that encourages continual learning. If you are in a job that doesn’t have much intellectual freedom, consider switching to one that does.

          Don’t spend forty hours of your week in a job that doesn’t challenge you.

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          11. Start a Project

          Set out to do something you don’t know how. Forced learning in this way can be fun and challenging.

          If you don’t know anything about computers, try building one. If you consider yourself a horrible artist, try a painting.

          12. Follow Your Intuition

          Lifelong learning is like wandering through the wilderness. You can’t be sure what to expect and there isn’t always an end goal in mind.

          Letting your intuition guide you can make self-education more enjoyable. Most of our lives have been broken down to completely logical decisions, that making choices on a whim has been stamped out.

          13. The Morning Fifteen

          Productive people always wake up early. Use the first fifteen minutes of your morning as a period for education.

          If you find yourself too groggy, you might want to wait a short time. Just don’t put it off later in the day where urgent activities will push it out of the way.

          14. Reap the Rewards

          Learn information you can use. Understanding the basics of programming allows me to handle projects that other people would require outside help. Meeting a situation that makes use of your educational efforts can be a source of pride.

          15. Make Learning a Priority

          Few external forces are going to persuade you to learn. The desire has to come from within. Once you decide you want to make lifelong learning a habit, it is up to you to make it a priority in your life.

          More About Continuous Learning

          Featured photo credit: Paul Schafer via unsplash.com

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