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Why Going Low-Carb Is The Best Remedy For Sinus Infection

Why Going Low-Carb Is The Best Remedy For Sinus Infection

People with chronic sinus issues know misery. With chronic sinus issues, there are headaches, facial tenderness, pressure in the sinuses, teeth and ears, fevers, sore throats, coughing, that nasty nasal drip or, even worse, the dreaded stuffy nose accompanied by mouth breathing. Not a pretty picture.

So what causes sinus infection or sinusitis?[1]

It turns out that the the problem isn’t the sinuses themselves.[2] Your sinuses are just hollow air spaces within the bones between your eyes, behind your cheekbones, and in the forehead. They make mucus, which keep the inside of your nose moist and helps protect against dust, allergens, and pollutants. Sinus infections occur when the tissue in your nose is swollen from allergies[3], a cold, or something in the environment that block the sinus passages. The actual causes of sinus infections are numerous and encompass a wide variety of factors, such as a cold or flu, seasonal allergies, or even food sensitivities.

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Carbohydrate sensitivity and sinus infection

“Typical” food allergy symptoms–scratchy throat, hives, swelling—are easily identified and you know if you have a food allergy, you must avoid contact with that particular allergen at all costs. But what about that brain fog, fatigue, and headaches you’ve been having? The truth is, most of us are sensitive to some of the foods we consume all of the time. Therefore, learning your particular food sensitivities is an important part of eliminating common ailments including sinusitis.

Carbohydrate is another name for sugar and can be broken down into two categories: simple and complex. In a nut shell, simple carbs are the sugars added to foods during processing. Added sugar appear on ingredient labels as corn syrup, high fructose corn syrup, dextrose, fructose, fruit juice concentrates, maltose, molasses, or syrup. These sugars are commonly added to white bread, crackers, sweets, and processed foods.

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Complex carbs, on the other hand, are frequently referred to as dietary starch and are made of sugar molecules strung together like a chain and are rich in fiber. Complex carbohydrates are commonly found in whole plant foods and, therefore, provide a myriad of health benefits.

According to Jacob Teitelbaum[4], M.D., author of “Beat Sugar Addiction Now!“, sinusitis is one possible side effect of simple carb or sugar sensitivity. Sugar weakens the immune system, which leads to a higher potential for sinus infections. When the immune system is weakened, it is more susceptible to bacteria, viruses, and allergies. So then, the answer to sinus relief for those with a carb sensitivity must be to eliminate or, at the very least, drastically limit the amount of carbs you are consuming, right?

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It’s not quite that simple.

While eliminating carbs from your diet might provide you some relief from sinus problems, it could cause other and more serious health problems. A low carbohydrate diet can cause headaches, dizziness, fatigue, muscle weakness, nausea, diarrhea, and constipation. Instead of going low or no carb, nutrition experts advise that you substitute the simple carb foods you eat with more complex carb options.

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Switching from simple to complex carbs

Complex carbs provide your body with more nutrition and longer-lasting energy than simple carbs do. Complex carbs can be found in fruits, vegetables, whole grain breads, whole grain pasta, oats, beans, and brown rice. Simply put, for the carb-sensitive, eating more fresh, whole foods and limiting the amount of processed foods will have you breathing easier in no time.

Reference

[1] http://www.medicinenet.com/sinusitis/article.htm
[2] http://www.webmd.com/allergies/picture-of-the-sinuses#1
[3] http://www.lifehack.org/456811/how-survive-seasonal-allergies
[4] http://www.doctoroz.com/blog/jacob-teitelbaum-md/what-kind-sugar-addict-are-you

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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