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Why Going Low-Carb Is The Best Remedy For Sinus Infection

Why Going Low-Carb Is The Best Remedy For Sinus Infection

People with chronic sinus issues know misery. With chronic sinus issues, there are headaches, facial tenderness, pressure in the sinuses, teeth and ears, fevers, sore throats, coughing, that nasty nasal drip or, even worse, the dreaded stuffy nose accompanied by mouth breathing. Not a pretty picture.

So what causes sinus infection or sinusitis?[1]

It turns out that the the problem isn’t the sinuses themselves.[2] Your sinuses are just hollow air spaces within the bones between your eyes, behind your cheekbones, and in the forehead. They make mucus, which keep the inside of your nose moist and helps protect against dust, allergens, and pollutants. Sinus infections occur when the tissue in your nose is swollen from allergies[3], a cold, or something in the environment that block the sinus passages. The actual causes of sinus infections are numerous and encompass a wide variety of factors, such as a cold or flu, seasonal allergies, or even food sensitivities.

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Carbohydrate sensitivity and sinus infection

“Typical” food allergy symptoms–scratchy throat, hives, swelling—are easily identified and you know if you have a food allergy, you must avoid contact with that particular allergen at all costs. But what about that brain fog, fatigue, and headaches you’ve been having? The truth is, most of us are sensitive to some of the foods we consume all of the time. Therefore, learning your particular food sensitivities is an important part of eliminating common ailments including sinusitis.

Carbohydrate is another name for sugar and can be broken down into two categories: simple and complex. In a nut shell, simple carbs are the sugars added to foods during processing. Added sugar appear on ingredient labels as corn syrup, high fructose corn syrup, dextrose, fructose, fruit juice concentrates, maltose, molasses, or syrup. These sugars are commonly added to white bread, crackers, sweets, and processed foods.

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Complex carbs, on the other hand, are frequently referred to as dietary starch and are made of sugar molecules strung together like a chain and are rich in fiber. Complex carbohydrates are commonly found in whole plant foods and, therefore, provide a myriad of health benefits.

According to Jacob Teitelbaum[4], M.D., author of “Beat Sugar Addiction Now!“, sinusitis is one possible side effect of simple carb or sugar sensitivity. Sugar weakens the immune system, which leads to a higher potential for sinus infections. When the immune system is weakened, it is more susceptible to bacteria, viruses, and allergies. So then, the answer to sinus relief for those with a carb sensitivity must be to eliminate or, at the very least, drastically limit the amount of carbs you are consuming, right?

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It’s not quite that simple.

While eliminating carbs from your diet might provide you some relief from sinus problems, it could cause other and more serious health problems. A low carbohydrate diet can cause headaches, dizziness, fatigue, muscle weakness, nausea, diarrhea, and constipation. Instead of going low or no carb, nutrition experts advise that you substitute the simple carb foods you eat with more complex carb options.

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Switching from simple to complex carbs

Complex carbs provide your body with more nutrition and longer-lasting energy than simple carbs do. Complex carbs can be found in fruits, vegetables, whole grain breads, whole grain pasta, oats, beans, and brown rice. Simply put, for the carb-sensitive, eating more fresh, whole foods and limiting the amount of processed foods will have you breathing easier in no time.

Reference

[1] http://www.medicinenet.com/sinusitis/article.htm
[2] http://www.webmd.com/allergies/picture-of-the-sinuses#1
[3] http://www.lifehack.org/456811/how-survive-seasonal-allergies
[4] http://www.doctoroz.com/blog/jacob-teitelbaum-md/what-kind-sugar-addict-are-you

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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