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Why Going Low-Carb Is The Best Remedy For Sinus Infection

Why Going Low-Carb Is The Best Remedy For Sinus Infection

People with chronic sinus issues know misery. With chronic sinus issues, there are headaches, facial tenderness, pressure in the sinuses, teeth and ears, fevers, sore throats, coughing, that nasty nasal drip or, even worse, the dreaded stuffy nose accompanied by mouth breathing. Not a pretty picture.

So what causes sinus infection or sinusitis?[1]

It turns out that the the problem isn’t the sinuses themselves.[2] Your sinuses are just hollow air spaces within the bones between your eyes, behind your cheekbones, and in the forehead. They make mucus, which keep the inside of your nose moist and helps protect against dust, allergens, and pollutants. Sinus infections occur when the tissue in your nose is swollen from allergies[3], a cold, or something in the environment that block the sinus passages. The actual causes of sinus infections are numerous and encompass a wide variety of factors, such as a cold or flu, seasonal allergies, or even food sensitivities.

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Carbohydrate sensitivity and sinus infection

“Typical” food allergy symptoms–scratchy throat, hives, swelling—are easily identified and you know if you have a food allergy, you must avoid contact with that particular allergen at all costs. But what about that brain fog, fatigue, and headaches you’ve been having? The truth is, most of us are sensitive to some of the foods we consume all of the time. Therefore, learning your particular food sensitivities is an important part of eliminating common ailments including sinusitis.

Carbohydrate is another name for sugar and can be broken down into two categories: simple and complex. In a nut shell, simple carbs are the sugars added to foods during processing. Added sugar appear on ingredient labels as corn syrup, high fructose corn syrup, dextrose, fructose, fruit juice concentrates, maltose, molasses, or syrup. These sugars are commonly added to white bread, crackers, sweets, and processed foods.

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Complex carbs, on the other hand, are frequently referred to as dietary starch and are made of sugar molecules strung together like a chain and are rich in fiber. Complex carbohydrates are commonly found in whole plant foods and, therefore, provide a myriad of health benefits.

According to Jacob Teitelbaum[4], M.D., author of “Beat Sugar Addiction Now!“, sinusitis is one possible side effect of simple carb or sugar sensitivity. Sugar weakens the immune system, which leads to a higher potential for sinus infections. When the immune system is weakened, it is more susceptible to bacteria, viruses, and allergies. So then, the answer to sinus relief for those with a carb sensitivity must be to eliminate or, at the very least, drastically limit the amount of carbs you are consuming, right?

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It’s not quite that simple.

While eliminating carbs from your diet might provide you some relief from sinus problems, it could cause other and more serious health problems. A low carbohydrate diet can cause headaches, dizziness, fatigue, muscle weakness, nausea, diarrhea, and constipation. Instead of going low or no carb, nutrition experts advise that you substitute the simple carb foods you eat with more complex carb options.

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Switching from simple to complex carbs

Complex carbs provide your body with more nutrition and longer-lasting energy than simple carbs do. Complex carbs can be found in fruits, vegetables, whole grain breads, whole grain pasta, oats, beans, and brown rice. Simply put, for the carb-sensitive, eating more fresh, whole foods and limiting the amount of processed foods will have you breathing easier in no time.

Reference

[1] http://www.medicinenet.com/sinusitis/article.htm
[2] http://www.webmd.com/allergies/picture-of-the-sinuses#1
[3] http://www.lifehack.org/456811/how-survive-seasonal-allergies
[4] http://www.doctoroz.com/blog/jacob-teitelbaum-md/what-kind-sugar-addict-are-you

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Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

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