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High Blood Pressure Diet That Can Save Your Life

High Blood Pressure Diet That Can Save Your Life
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If you or your loved one ever experienced the symptoms of high blood pressure, you know you don’t want to go through it again. High blood pressure can go by unnoticed for many years, but it doesn’t make it any less dangerous. So if you know that you suffer from high blood pressure, you need to try to keep it in check to avoid such dangerous consequences as heart attack, stroke, dementia, kidney failure and disability.

People with high blood pressure need to pay close attention to what they eat since the right high blood pressure diet can save their lives. Some foods can dangerously increase your blood pressure while others can help you maintain it.

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Food You Must Avoid

The next time you go over your grocery list, you need to make sure to exclude the following items since they can significantly increase your blood pressure as far as this is concerned for most of the people who like it.

  1. Lunch meat – processed meats contain large amounts of salt since it’s an essential part of their preparation process. One ounce of deli meat can contain more than 300 mg of sodium which is a blood pressure booster.
  2. Chinese take-out – The ingredients might sound healthy, but all the salt contained in soy and teriyaki sauces make the Chinese meal include double the allowed daily dose of sodium.
  3. Frozen Pizza – Large amounts of cheese, cured meats, tomato sauce contain plenty of salt on their own. Meanwhile, the preservatives added to keep the pizza fresh while frozen are very high in sodium.
  4. Baked Goods and Pastries – Most sweet baked goods contain leavening agents that are high in sodium. At the same time, sweet and baked goods can lead to excess weight which can lead to more blood pressure problems.
  5. Red Meat – Only a small amount of red meat is allowed as part of high blood pressure diet. It’s a fatty food which is dangerous for the heart and blood vessel health. Steaks cooked at restaurants must be avoided since they contain high amounts of sodium.
  6. Sauerkraut – While being low in calories, this food is high in sodium and must be prevented.
  7. Alcohol – Liquor consumption causes blood pressure to rise dramatically. Alcohol also damages the blood vessel walls and increases risks of heart disease.
  8. Bacon – It’s mostly fat. One slice of bacon contains 1.5 grams of fat and about a 100 mg of sodium.

Foods You Should Eat

While it seems that all the tasty stuff is prohibited, it’s far from being so. There are plenty of delicious foods out there that are not just allowed for people with high blood pressure but are recommended since they can keep it at bay.

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  1. Fruits and vegetables – They are high in magnesium and potassium that help lower blood pressure levels. Pay special attention to apples, bananas, apricots, broccoli, carrots, melons, oranges, peaches, potatoes and tangerines.
  2. Leafy greens – They are also high in potassium and help your kidneys get rid of extra sodium. Pay attention to arugula, kale, collard greens, and spinach.
  3. Berries – Most berries but especially blueberries are rich in flavonoids. One study found that this compound leads to decrease in blood pressure.
  4. Beets – Nitrates found in beet juice can reduce the blood pressure levels within 24 hours.
  5. Skim milk – Calcium is essential to keeping blood pressure levels in check. Skim milk is a great low-fat calcium source.
  6. Oatmeal – This high-fiber, low-fat, and low-sodium food is perfect for avoiding blood pressure increase.
  7. Fat-free plain yogurt – It’s fat-free and high in magnesium, potassium, and calcium. Such yogurt can keep the blood pressure at bay.
  8. Tilapia – This white fish contains plenty of magnesium and potassium. It’s tasty too.

Delicious recipes to keep high blood pressure away

Since there is a big variation of healthy foods that help maintain blood pressure, there are also many tasty recipes to keep your high blood pressure diet diversified.

Chicken salad – Great low sodium recipe that contains lean meat and vegetables

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    Fruit Salad – Berries, bananas, apples and other fruits of your choice with plain yogurt

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      Chicken soup – Known to reduce blood pressure it can be used as a quick remedy

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        Featured photo credit: Pinterest via pinterest.com

        More by this author

        Christopher Jan Benitez

        Christopher is a passionate writer sharing about lifestyle tips on Lifehack.

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        Last Updated on July 12, 2021

        100 Incredible Life Hacks That Make Life So Much Easier

        100 Incredible Life Hacks That Make Life So Much Easier
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        Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

        By tweaking little things in your daily life, it can make your life much more convenient!

        Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

        83 tie a small piece of bright colored fabric

          84 write random letter

            85 use a rubberband

              86 dorm smell bad

                87 lean your phone on your sunglassess

                  89 how to waterproof your shoes

                    90 take a picture of the name card

                      91 iron inside out

                        92 old newspaper

                          93 tumble try shoes

                            keep a card like this

                              SONY DSC

                                94 soap bar

                                  95 make a hole

                                    96 drop the battery

                                      97 use a coozie

                                        98 when taking a picture

                                          use a clean dust pan

                                            try a pants hanger

                                              use your cellphone light

                                                use a spring from an old pen

                                                  quick and easy iphone speaker

                                                    user binder clips

                                                      wrap a wet paper towel around your beverage

                                                        put pancake mix in a ketchup bottle

                                                          clean out an old lotion bottle for your beach

                                                            use a muffin tin to serve condiments at a bbq

                                                              doritos are great for kindling

                                                                use nail polish to identify different keys

                                                                  use a hanging shoe rack to store cleaning supplies

                                                                    freeze grapes to chill white wine without

                                                                      use paper clips to organize your cables

                                                                        almost finished your jar of nutella

                                                                          sick of having a box full of tangled

                                                                            unroll the rim to increase the capacity

                                                                              cut open toilet paper rolls and use as a cuff

                                                                                remove the stem from strawberries

                                                                                  turn an old bottle into a simple little cord holder

                                                                                    for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                      how to fold a fitted bed sheet

                                                                                        tired of snoozing past your alarm

                                                                                          place a rubber band around an open paint can to wipe your brush on

                                                                                            ut a wooden spoon across a boiling pot

                                                                                              use bread clips to save flip-flops

                                                                                                take pictures of friends holding items

                                                                                                  how i always know which headphone is the left one

                                                                                                    put a stocking over the end of a vacuum

                                                                                                      How to make sure you drink enough water

                                                                                                        user a can opener to open blister

                                                                                                          good sandwich guide

                                                                                                            turn your muffin pans upside down

                                                                                                              50 pounds of groceries and living on the 5th floor

                                                                                                                the right way to make a blt

                                                                                                                  add one teaspoon of baking soda

                                                                                                                    38

                                                                                                                      hair straighteners equals to collar irons

                                                                                                                        stack your clothes vertically to see them all

                                                                                                                          the right way to make cookies in the summer

                                                                                                                            how to clean a blender

                                                                                                                              the right way to eat a popsicle

                                                                                                                                use bread clips to label and organize power cords

                                                                                                                                  to get the built up residue off of your shower head

                                                                                                                                    user a hair clip to orgainize long wires

                                                                                                                                      a frozen saturated sponge in a bag

                                                                                                                                        rub stuck zipper teeth with a graphite pencil

                                                                                                                                          use a soda pop tab

                                                                                                                                            50

                                                                                                                                              51 How to multiply large numbers in your head.

                                                                                                                                                52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                  rub a walnut on damaged wooden furniture

                                                                                                                                                    kids fall out of bed

                                                                                                                                                      use toothpaste to clear up hazy car

                                                                                                                                                        58

                                                                                                                                                          59 keep pizza out while driving home

                                                                                                                                                            60 put your straw through the tab to keep it from rising

                                                                                                                                                              hold oreos with a fork so your fingers

                                                                                                                                                                Never lose your remotes again

                                                                                                                                                                  hiding your emergency money

                                                                                                                                                                    use a bread tab to hold your spot on a roll

                                                                                                                                                                      if you are at a hotel and run out of chargers

                                                                                                                                                                        keep a square of cardboard in a ziplock bag

                                                                                                                                                                          If you need to pee or smoke at a bar

                                                                                                                                                                            drill holes in the bottom of your garbage

                                                                                                                                                                              use an accented letter as your passcode

                                                                                                                                                                                use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                  do something unusual when locking the door

                                                                                                                                                                                    when heating leftovers space out a circle in the middle

                                                                                                                                                                                      dont burn yourself in those hard to reach candles

                                                                                                                                                                                        put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                          75 use a piece of paper to organize

                                                                                                                                                                                            use half a pool noodle

                                                                                                                                                                                              pencil case to store cables

                                                                                                                                                                                                78 clothespin to hold nail

                                                                                                                                                                                                  79 make blts

                                                                                                                                                                                                    80 take a picture of your fridge

                                                                                                                                                                                                      81 fill plastic water bottles

                                                                                                                                                                                                        82 right ways to eat chips

                                                                                                                                                                                                          99 if your plug keeps failing

                                                                                                                                                                                                            100 put the banana on the wire

                                                                                                                                                                                                              88 before you throw away a post it

                                                                                                                                                                                                                Source: Reddit LifeProTips

                                                                                                                                                                                                                There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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