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Having Cold Hands And Feet Can Mean More Serious Health Problems Than Just Bad Circulation

Having Cold Hands And Feet Can Mean More Serious Health Problems Than Just Bad Circulation

It is that time of year when people typically begin to feel the cold, particularly in extremities such as their hands and feet.

While some will cite adverse weather or fluctuations in the bodies temperature as the triggers for this, however, there are other potential causes that are far more serious in their nature, like the ones explained below.

1. Poor Circulation

When people ask ‘why are my hands and feet always cold’, one of the most common answers in poor circulation. This can occur as a result of a sedentary lifestyle and excess smoking, which causes blood vessels to constrict and this reduces the flow of blood to the extremities.

2. Raynaud’s Disease

Despite its relatively obscure nature, Raynaud’s Disease affects 10 million people in the UK alone, with 90% of these being female.

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This condition causes blood vessels in the hands and feet to react negatively to cold temperatures or stress, as blood vessels taper and limit the blood supply throughout the body. Another symptom of this may be pale or dusky coloured digits on your hands and feet.

3. Anemia

Anemia is another condition that causes extreme, pale skin fatigue, along with cold hands and feet. This often occurs as a result of iron deficiency, which is usually diet-related and restricts the flow of oxygen to your blood cells, organs and tissue.

Subsequently, blood flow subsides and your extremities become colder, and anemia can often lead to Raynaud’s Disease if it is not diagnosed.

4. Diabetes

Diabetes can also be a core trigger for cold hands and feet, as a combination of poor circulation and high blood pressure make it difficult for blood to reach your extremities.

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This can be managed when diagnosed, but if not, your symptoms will get progressively worse over time.

Why Are My Hands and Feet Always Cold, and What Can I Do About It?

Remember, it is perfectly normal for your extremities to be cold during the winter, but constant or persistent discomfort may highlight a wider health issue. The triggers for cold extremities are extremely diverse in their nature, however, while they are also complex and potentially debilitating.

This means that it is always advisable to seek out medical consultation if the issue persists for months and beyond the season of winter, in order to determine the precise cause and a viable course of action.

In the meantime, here are some steps that you can take to manage your symptoms and keep your extremities as warm as possible:

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1. Increase your Consumption of Omega 3

During studies of those who suffer with Raynaud’s Disease, it was discovered that fish oil supplements helped to improve blood flow to the extremities. By increasing your intake of Omega-3 and eating at least two fish dishes each week (one of which should be oily), you can keep your hands and feet warmer over a sustained period of time.

If you are a vegetarian you should look to eat Omega-3 enriched eggs, while vegans can consume foods rich in alpha linolenic acid such as soy, tofu and walnuts.

2. Wear Protective Gloves and Socks

While this may sound obvious, wearing protective gloves and socks can help to keep your hands and feet warm whatever the weather.

Remember, hands and feet are subject to conductive cooling at all times, while the latter often sweat and this can eradicate heat at a rate of 25%. So, protective and moisture resistant gloves and socks help to retain heat and keep your hands and feet warm.

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3. Stop Smoking and Live a More Active Lifestyle

We have already discussed how smoking restricts blood vessels and prevents the flow of blood to the extremities, so looking to cut back on your nicotine intake (or eliminate it entirely) can help your body to regulate the temperature of your hands and feet.

Living a more active lifestyle also helps, however, as this offsets the risks posed by ‘sitting disease’ (where excess levels of inactivity can trigger heart disease, diabetes and extremely cold extremities. Women are particularly vulnerable to this, but a regular and sustainable exercise regime can help to avoid such conditions.

4. A Healthy Supply of Iron in Your Diet

By ensuring that you have a healthy supply of iron in your diet, you can minimise the risk of cold extremities by restricting your chances of contracting anemia and Raynaud’s Disease.

Both men and women need to consume 10 mg or iron on a daily basis to remain healthy, although females who are pregnant may need to take up to 30 mg. Iron can be found in green vegetables such as broccoli, spinach and Swiss Chard, along with soybeans, lentils and sesame seeds.

Hopefully, these steps will help you to cope with the issues posed by cold extremities. If the problem persists, however, be sure to seek out expert medical opinion so you need never again ask yourself ‘why are my hands and feet always cold?’

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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