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Having Cold Hands And Feet Can Mean More Serious Health Problems Than Just Bad Circulation

Having Cold Hands And Feet Can Mean More Serious Health Problems Than Just Bad Circulation

It is that time of year when people typically begin to feel the cold, particularly in extremities such as their hands and feet.

While some will cite adverse weather or fluctuations in the bodies temperature as the triggers for this, however, there are other potential causes that are far more serious in their nature, like the ones explained below.

1. Poor Circulation

When people ask ‘why are my hands and feet always cold’, one of the most common answers in poor circulation. This can occur as a result of a sedentary lifestyle and excess smoking, which causes blood vessels to constrict and this reduces the flow of blood to the extremities.

2. Raynaud’s Disease

Despite its relatively obscure nature, Raynaud’s Disease affects 10 million people in the UK alone, with 90% of these being female.

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This condition causes blood vessels in the hands and feet to react negatively to cold temperatures or stress, as blood vessels taper and limit the blood supply throughout the body. Another symptom of this may be pale or dusky coloured digits on your hands and feet.

3. Anemia

Anemia is another condition that causes extreme, pale skin fatigue, along with cold hands and feet. This often occurs as a result of iron deficiency, which is usually diet-related and restricts the flow of oxygen to your blood cells, organs and tissue.

Subsequently, blood flow subsides and your extremities become colder, and anemia can often lead to Raynaud’s Disease if it is not diagnosed.

4. Diabetes

Diabetes can also be a core trigger for cold hands and feet, as a combination of poor circulation and high blood pressure make it difficult for blood to reach your extremities.

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This can be managed when diagnosed, but if not, your symptoms will get progressively worse over time.

Why Are My Hands and Feet Always Cold, and What Can I Do About It?

Remember, it is perfectly normal for your extremities to be cold during the winter, but constant or persistent discomfort may highlight a wider health issue. The triggers for cold extremities are extremely diverse in their nature, however, while they are also complex and potentially debilitating.

This means that it is always advisable to seek out medical consultation if the issue persists for months and beyond the season of winter, in order to determine the precise cause and a viable course of action.

In the meantime, here are some steps that you can take to manage your symptoms and keep your extremities as warm as possible:

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1. Increase your Consumption of Omega 3

During studies of those who suffer with Raynaud’s Disease, it was discovered that fish oil supplements helped to improve blood flow to the extremities. By increasing your intake of Omega-3 and eating at least two fish dishes each week (one of which should be oily), you can keep your hands and feet warmer over a sustained period of time.

If you are a vegetarian you should look to eat Omega-3 enriched eggs, while vegans can consume foods rich in alpha linolenic acid such as soy, tofu and walnuts.

2. Wear Protective Gloves and Socks

While this may sound obvious, wearing protective gloves and socks can help to keep your hands and feet warm whatever the weather.

Remember, hands and feet are subject to conductive cooling at all times, while the latter often sweat and this can eradicate heat at a rate of 25%. So, protective and moisture resistant gloves and socks help to retain heat and keep your hands and feet warm.

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3. Stop Smoking and Live a More Active Lifestyle

We have already discussed how smoking restricts blood vessels and prevents the flow of blood to the extremities, so looking to cut back on your nicotine intake (or eliminate it entirely) can help your body to regulate the temperature of your hands and feet.

Living a more active lifestyle also helps, however, as this offsets the risks posed by ‘sitting disease’ (where excess levels of inactivity can trigger heart disease, diabetes and extremely cold extremities. Women are particularly vulnerable to this, but a regular and sustainable exercise regime can help to avoid such conditions.

4. A Healthy Supply of Iron in Your Diet

By ensuring that you have a healthy supply of iron in your diet, you can minimise the risk of cold extremities by restricting your chances of contracting anemia and Raynaud’s Disease.

Both men and women need to consume 10 mg or iron on a daily basis to remain healthy, although females who are pregnant may need to take up to 30 mg. Iron can be found in green vegetables such as broccoli, spinach and Swiss Chard, along with soybeans, lentils and sesame seeds.

Hopefully, these steps will help you to cope with the issues posed by cold extremities. If the problem persists, however, be sure to seek out expert medical opinion so you need never again ask yourself ‘why are my hands and feet always cold?’

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Last Updated on December 2, 2019

10 Powerful Ways to Stop Worrying and Start Living Today

10 Powerful Ways to Stop Worrying and Start Living Today

Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

1. Make Your Decision and Never Look Back

Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

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2. Live for Today, Package Things up in “Day-Tight Compartments”

You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

3. Embrace the Worst-Case Scenario and Strategize to Offset It

If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

4. Put a Lid on Your Worrying

Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

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To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

In the same manner, you can put a stop-loss order on things that cause you stress and grief.

5. Fake It ‘Til You Make It – Happiness, That Is

We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

Marcus Aurelius summed it up aptly:

“Our life is what our thoughts make it.”

6. Give for the Joy of Giving

When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

7. Dump Envy – Enjoy Being Uniquely You

Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

8. Haters Will Hate — It Just Means You’re Doing It Right

When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

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So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

9. Chill Out! Learn to Rest Before You Get Tired

Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

10. Get Organized and Enjoy Your Work

There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

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Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

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Featured photo credit: Tyler Nix via unsplash.com

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