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Why You Should Go For Vitamin D But Not Vitamin C To Prevent The Common Cold

Why You Should Go For Vitamin D But Not Vitamin C To Prevent The Common Cold

When it comes to vitamins, it can all be a bit confusing as to which ones help prevent which ailment. However, there are some vitamins we can all rely on to know their purpose and preventable abilities, such as vitamin C which is well known for being the best for supporting us through colds and flu. But is this entirely true? Is there a more effective vitamin that can help with preventing us from catching colds and flu?

If latest research is anything to go by, the answer is yes and it may be surprising to hear that it’s actually vitamin D. Our ideas of vitamin D are usually synonymous with bone health which is entirely true, but it has emerged that vitamin D has been vastly underestimated in its important role of improving our immune systems.

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Vitamin C vs. Vitamin D

While getting enough vitamin C is helpful towards preventing colds, we are led to believe that we need more of it to get better and improve immunity. The real truth is, we get plenty of vitamin C in our diets. Easily obtainable and common foods such as fruits (strawberries, melon, tomatoes and citrus fruits) and vegetables (green leafy vegetables, cauliflower, broccoli and brussels sprouts) all contain high levels of vitamin C so a balanced healthy diet will supply more than enough.

On top of that, vitamin C isn’t as effective at improving our immune systems as we are led to believe. While it can help towards fighting a cold, it actually makes little impact.

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Latest studies have shown a link between low vitamin D levels and higher cases of common respiratory infections. While it’s essential for bone health, vitamin D is multi-purposeful and is thought to be much better than vitamin C in its immunity role. A study was conducted involving 19,000 participants using data from a national health survey between 1988 and 1994. It showed 36% of those with low levels of vitamin D in their blood were more likely to report having a recent upper respiratory tract infection than those with higher levels.

Although these studies are just coming through and more research needs to be done, there are more and more strong links between chances of catching colds and low levels of vitamin D.

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Getting Enough Vitamin D for Our Body

The problem is that vitamin D is much harder to produce in the body. With reduced exposure to sunlight in many countries especially in the winter, a large percentage of people have a vitamin D deficiency, therefore not getting the full benefits of what vitamin D can do for their immune systems.

This is why diet and supplements are key to getting the sufficient amount of vitamin D we need in order to help prevent colds and flu more efficiently.

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Foods such as egg yolks, canned tuna, liver, cod liver oil, fortified milk, and fortified cereals can give you a boost of vitamin D along with supplements ‒ and a dose of sunlight as vitamin D forms in our skin in response to the sun’s rays (just 10 minutes is enough). While upping your vitamin D intake may help towards preventing yourself from getting sick, a consistent daily intake is needed for it to have a successful effect.

Vitamin D and The Common Cold

While more and more research is pointing to increasing your vitamin D levels to fight cold and flu, it’s important to realize that it only helps to boost the immune system and isn’t a preventative measure in itself. Living a healthy lifestyle with a varied, healthy diet and regular exercise is needed to strengthen our immunity and to ward off the nasty bugs and viruses that get into our body.

The research is promising but it has its limits as to what the ideal level of vitamin D is for supporting immune system responses to infection. All they know is that making the conscious effort to increase depleting vitamin D levels is a must for overall health. So if you want to know how to prevent a cold this winter, reach for the vitamin D instead of the vitamin C and see if it makes a difference.

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Jenny Marchal

Freelance Writer

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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