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How Your Poop Says Much About Your Digestive Health

How Your Poop Says Much About Your Digestive Health

As Hippocrates once said, “All disease begins in the gut”, and there is so much truth in that as evidenced in very concrete studies being carried out. Our gastrointestinal system is said to be like a second brain to our bodies because of the 100 million nerve endings that line our gastrointestinal tracts. According to Dr. Douglas Lord, any problems that arise in our gastrointestinal system might impact a great deal of many things such as our moods, memory, and even our immune system.

One way to find out whether our gastrointestinal system is functioning optimally is by simply looking at the color of our poop. Different colors can indicate whether our intestines and the overall digestive system is healthy. However, color itself is not the only indicator of digestive health, even the frequency, shape and odor of your poop are important things to look out for when determining whether your gut is healthy. Below, are the different colors and what they actually mean.

Poop Color:

1. Black stool

According to Mayo Clinic, if your stool is black in color, it could mean that there is a bleeding in the upper gastrointestinal tract, most probably in the stomach area. Possible dietary causes might be due to iron supplements, black licorice or even bismuth subsalicylate, an anti-diarrhea medicine known to cause black stools.

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2. Green stool

Green stool is an indication that your food might be passing through your intestines too quickly and that the bile does not have enough time to be broken down. Possible causes of this could be too much leafy vegetables or ingesting too much green coloring.

3. Light or white colored stool

If your stool is white in color, it could mean that there is not enough bile produced in your stool and it might indicate that there is a blockage in your bile duct. This might be caused by anti-diarrhea medicine or other medications.

4. Yellow or greasy stool

Yellow and greasy stool and sometimes even foul-smelling can be indicators that there is too much fat in your diet. Or it could also mean that there is a malabsorption disorder which is caused by lactose intolerance, intestinal damage or even celiac disease – which means your body is hypersensitive to gluten, hence resulting in a difficulty to digest food.

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5. RED STOOL

If your stool is red, do not panic. It could simply mean simple issues such as hemorrhoids (enlarged veins near the rectal area bursting) or anal fissures which are caused by the tear of the anal canal linings. These issues can be easily solved through over-the-counter medications. But just to make sure, it is best to check with your physician.

Poop Shape:

bristolstoolchart

    Another great way to find out whether your digestive health is optimal is through understanding the Bristol Stool Chart.

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    Problems such as constipation can be looked out for if you come across stool shapes in the form of Type 1 and Type 2 where the stool is lumpy and hard or sausage like respectively. To deal with constipation, you might want to engage in exercise regularly, ensure that you’re drinking enough fluids and also making sure that you’re ingesting enough vegetables, fruits and fiber.

    Your digestive health is normal if the shape and texture of your stool are like Type 3 and 4.

    For Type 5, this would be an ideal shape for people who has a bowel movement 2-3 times daily, especially after major meals.

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    For Type 6 when the stool is of mushy consistency, it is considered a borderline normal situation as such kinds of stool could be an indicator of a hyperactive colon or the body is in a stressed state, hence releasing more water and increasing blood pressure. Too much spices in your diet and possibly consuming too much water with high mineral content can cause your stool to be shaped as such.

    Lastly, Type 7 is of course, diarrhea. Constipation in the large intestine can cause the liquid contents from the small intestine to go nowhere else but down to the rectum while only a small amount of water is absorbed. Hence, people who experience diarrhea might also experience dehydration.

    Poop Odor

    Poop odor can also tell a lot about your intestinal health. You should know that stinky poop odors are normal and that you’ll hardly get poop that doesn’t smell. But having unbearably smelly stool frequently could mean an underlying problem with your intestinal health and stool usually come runny and soft. Causes of such stool could be malabsorption, an infection in the intestines, or even allergies. If your stool is always foul-smelling, it’s best to get it checked with a physician.

    Poop Frequency

    According to Doctor Mercola, having bowel movements 3 times a day or 3 times per week is considered normal. Constipation occurs if there is no bowel movement for 3 straight days, of which Doctor Mercola has instructed people who suffer from constipation to get into the squat position which can help. And of course, more than 3 times a day would be considered as diarrhea.

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    Last Updated on October 18, 2018

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    Sleeping is one of the most important things we do every night.

    Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

    So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

    Here are some benefits of sleeping in the nude:

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    Video Summary

    1. It is easier.

    When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

    2. It forces you to be ready to go more often.

    Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

    3. It can make you feel happier and more free.

    Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

    4. Skin-on-skin contact is the best.

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      If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

      5. It could lead to better sleep.

      Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

      6. It can help your skin.

      For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

      7. It helps you regulate your cortisol.

      Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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      8. It balances your melatonin and growth hormone.

      Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

      9. It can keep your sex organs happier.

      For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

      10. Sleeping in the summer is more bearable.

        Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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        Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

        Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

        Sleep well with your naked body!

        With these tips in mind, it’s time to start taking off your clothes at night!

        Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

        If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

        Want to Feel More Energized Throughout the Day? Start With This

        Reference

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