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How Your Poop Says Much About Your Digestive Health

How Your Poop Says Much About Your Digestive Health

As Hippocrates once said, “All disease begins in the gut”, and there is so much truth in that as evidenced in very concrete studies being carried out. Our gastrointestinal system is said to be like a second brain to our bodies because of the 100 million nerve endings that line our gastrointestinal tracts. According to Dr. Douglas Lord, any problems that arise in our gastrointestinal system might impact a great deal of many things such as our moods, memory, and even our immune system.

One way to find out whether our gastrointestinal system is functioning optimally is by simply looking at the color of our poop. Different colors can indicate whether our intestines and the overall digestive system is healthy. However, color itself is not the only indicator of digestive health, even the frequency, shape and odor of your poop are important things to look out for when determining whether your gut is healthy. Below, are the different colors and what they actually mean.

Poop Color:

1. Black stool

According to Mayo Clinic, if your stool is black in color, it could mean that there is a bleeding in the upper gastrointestinal tract, most probably in the stomach area. Possible dietary causes might be due to iron supplements, black licorice or even bismuth subsalicylate, an anti-diarrhea medicine known to cause black stools.

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2. Green stool

Green stool is an indication that your food might be passing through your intestines too quickly and that the bile does not have enough time to be broken down. Possible causes of this could be too much leafy vegetables or ingesting too much green coloring.

3. Light or white colored stool

If your stool is white in color, it could mean that there is not enough bile produced in your stool and it might indicate that there is a blockage in your bile duct. This might be caused by anti-diarrhea medicine or other medications.

4. Yellow or greasy stool

Yellow and greasy stool and sometimes even foul-smelling can be indicators that there is too much fat in your diet. Or it could also mean that there is a malabsorption disorder which is caused by lactose intolerance, intestinal damage or even celiac disease – which means your body is hypersensitive to gluten, hence resulting in a difficulty to digest food.

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5. RED STOOL

If your stool is red, do not panic. It could simply mean simple issues such as hemorrhoids (enlarged veins near the rectal area bursting) or anal fissures which are caused by the tear of the anal canal linings. These issues can be easily solved through over-the-counter medications. But just to make sure, it is best to check with your physician.

Poop Shape:

bristolstoolchart

    Another great way to find out whether your digestive health is optimal is through understanding the Bristol Stool Chart.

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    Problems such as constipation can be looked out for if you come across stool shapes in the form of Type 1 and Type 2 where the stool is lumpy and hard or sausage like respectively. To deal with constipation, you might want to engage in exercise regularly, ensure that you’re drinking enough fluids and also making sure that you’re ingesting enough vegetables, fruits and fiber.

    Your digestive health is normal if the shape and texture of your stool are like Type 3 and 4.

    For Type 5, this would be an ideal shape for people who has a bowel movement 2-3 times daily, especially after major meals.

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    For Type 6 when the stool is of mushy consistency, it is considered a borderline normal situation as such kinds of stool could be an indicator of a hyperactive colon or the body is in a stressed state, hence releasing more water and increasing blood pressure. Too much spices in your diet and possibly consuming too much water with high mineral content can cause your stool to be shaped as such.

    Lastly, Type 7 is of course, diarrhea. Constipation in the large intestine can cause the liquid contents from the small intestine to go nowhere else but down to the rectum while only a small amount of water is absorbed. Hence, people who experience diarrhea might also experience dehydration.

    Poop Odor

    Poop odor can also tell a lot about your intestinal health. You should know that stinky poop odors are normal and that you’ll hardly get poop that doesn’t smell. But having unbearably smelly stool frequently could mean an underlying problem with your intestinal health and stool usually come runny and soft. Causes of such stool could be malabsorption, an infection in the intestines, or even allergies. If your stool is always foul-smelling, it’s best to get it checked with a physician.

    Poop Frequency

    According to Doctor Mercola, having bowel movements 3 times a day or 3 times per week is considered normal. Constipation occurs if there is no bowel movement for 3 straight days, of which Doctor Mercola has instructed people who suffer from constipation to get into the squat position which can help. And of course, more than 3 times a day would be considered as diarrhea.

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    Last Updated on October 6, 2020

    6 Signs It’s Time to Change Your Life

    6 Signs It’s Time to Change Your Life

    Is it time to make some changes in your life? It just might be. Life is too short to not live it to the fullest.

    Here are some signs it’s time to change your life.

    1. Every week, you cannot wait for Friday.

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    Lifehack_Quotes_579f8e157b18a6ba61516259c5c7d191

      Fridays are fun, but one thing I’ve discovered in my quest to find and do work I absolutely love is that almost every day can be really fun. If you’re saving all your living for the weekends, it’s time to truly think about your lifestyle and consider making some changes. Don’t get me wrong; it’s great to have plans you look forward to on the weekends, but what if you could have that excited Friday feeling most, if not all, days of the week? It takes a lot of self-discovery and work, but it’s truly possible to live a life you love—even on Mondays.

      2. You live for your vacations.

      Vacations are great, but what’s even better is building a life you don’t need to take a vacation from. As Seth Godin said, “Instead of wondering when your next vacation is, maybe you should set up a life you don’t need to escape from.” Vacations are fun and exciting, but even better is building a life where you have the potential to do what lights you up many weeks of the year, not just your two allotted vacation weeks.

      3. When you stop and think about it, you’re really not focusing your life on your priorities.

      Write down your 3 top priorities. Then write down the 3 things you focus most of your life on. Are you spending your time living your top priorities? Consistently spending time doing what matters most to you is one of the keys to feeling fulfilled in your life. If you’re not focusing your life on what’s important to you, it’s time to make some changes.

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      4. You have no idea what lights you up, and you don’t have the space in your life to discover it.

      If you haven’t found your passion in your current life, you’re not going to find it if you continue to do your same routine, over and over, year after year. In order to discover what lights you up, start by creating the space in your life to seek it. Give yourself time to figure out who you are, what your strengths are, and what picques your interest. Experiment with learning new things, spending time with inspiring people, and doing more of what excites you and less of the things that suck your energy.

      5. You’re frequently jealous.

      If you find yourself frequently feeling jealous of someone, there are 3 changes to consider making:

      1. Make a point to focus on your path instead of his or her journey. Sometimes this involves taking a break from social media.
      2. Get inspired from the person you’re jealous of, and work toward a similar goal in your life.
      3. Decide what the other person has is not something you are willing to put in the effort to achieve, so you’ll cheer him or her on but choose to not be jealous.

      When you are feeling jealous, consider why you want what the other person has, and what your motives are. Living a life on your terms, focused on your priorities, passions, and strengths, will provide you with much more fulfillment than trying to be somebody else.

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      6. You can’t remember the last time you stepped out of your comfort zone.

      According to Neale Donald Walsch, “Life begins at the end of your comfort zone.” Your life can become even more amazing if you stretch beyond your comfort zone. If you’re not sure where to start, try the tips in this article about small ways to step out of your comfort zone.

      Life is too short to spend your years not living to your full potential. If you decide you’re ready to change your life, I encourage you to start taking small action steps toward the life you want to live. Keep moving forward.

      Check out this video if you’re ready to make a change in life:

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      Featured photo credit: Lauren McKinnon/https://flickr.com via flickr.com

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