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Four Most Important Rooms to Stage When Selling Your Home

Four Most Important Rooms to Stage When Selling Your Home

When selling your home it is important that it make a great first impression. One way to ensure this happening is to stage the rooms in your house. Staging helps prospective buyers envision how a room is used and gives the space perspective. In fact, the proper staging of small rooms can actually make a room appear larger, while it can also make oversized rooms feel cozy.

You may not have the opportunity to stage every room in your home. In that case, here are the four rooms on which you should concentrate your efforts.

Living Room

The living room is where families come together. Potential buyers need to see that there is enough room to fit their family comfortably in the space. They may also have concerns about entertaining guests or being able to place a television in a logical location.

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An empty space can be difficult to gauge visually while clutter can make a room feel cramped even if it isn’t. Focus staging on creating a suitable conversation area. Keep accessories to a minimum, but do include some. Instead of an empty coffee table, place a book and a small teapot with a cup, or put a small flower arrangement in a lovely vase.

You also want to include multiple light sources, and leave them turned on during the showings to keep the space light and bright. Don’t forget to clean every surface thoroughly.

Kitchen

Since the kitchen isn’t usually thought of as having furniture, it doesn’t always come to mind as needing staging. However, the kitchen is a key factor in the sale of your home. That means you want to make sure it is presented in a way that makes it look functional and spacious.

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Declutter as much as possible, and try to leave no more than three key appliances on the countertop. You can keep related items nearby such as a ceramic canister marked “Coffee” next to a coffee maker, but make sure any excess is put away. You don’t want to overstuff your cabinets either, as potential buyers will likely open them. This could require relocating belongings during showings.

Feel free to add an open, strategically-placed cookbook or add a bowl of fruit to the counter. You can also include fresh flowers to bring life into the space. If you have a breakfast bar you can add place settings to show the intended use.

Master Bedroom

The master bedroom needs to look like a restful retreat. This means decluttering and making sure all clothing items are properly hung or stored. Make the bed appear welcoming with freshly washed linens, comfortable throw pillows, and maybe an extra blanket near the foot. Turn on table lamps placed on nightstands, but limit other décor. Here’s another place where adding a book is perfectly acceptable.

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Make sure it is easy to walk through the space by removing any unnecessary furniture besides the bed, nightstands, and a dresser. However, if you have space for a separate seating area, feel free to highlight this with a well-chosen chair or two and possibly a small table.

Dining Room

A dining room is seen as a sophisticated space, but it also needs to be comfortable. Leaving the space empty can leave it feeling dark, especially if there are limited windows or it has a dark paint color on the walls. Staging the space can make it appear larger and more functional.

Make sure the table is the right size for the room. If it is too big and you can remove a leaf, then do so. Too small? Then put in another leaf. Alternatively, you may be able to create a new tabletop for the base to make the table appear larger.

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You can choose to set the table with nice place settings, or create a focal point on the table with appropriate home décor items. Often, it is better to put something on the table than leave it empty as an empty table can seem uninviting, and that isn’t the feeling you want potential buyers to have when viewing your home.

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Shelly Green

Entrepreneur writer and a blogger

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12 Best Brain Foods that Improve Memory

12 Best Brain Foods that Improve Memory

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

Featured photo credit: Pexels via pexels.com

Reference

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