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6 Significant Changes You can Do to Refresh your Life and Routine

6 Significant Changes You can Do to Refresh your Life and Routine

What is the first thing you think when you first wake up?

If one of your first thoughts are “What time is it? I’m getting late for work” you need to take a little break and refresh your routine.

Sometimes we are so busy living our lives and following our established routines that we do not stop and realize how the fact of making some changes in our lifestyles and incorporating new experiences can benefit our lifetime (and especially, our mood).

To avoid the situation of being stuck in a rut, here are some simple changes we can make to let benefits come with a big change:

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1. Have a new adventure or exotic travel

Big changes include exotic getaways and new adventures, and our world is full of beautiful places waiting for us to be discovered and to create stories. You can probably think that this kind of plans requires a big amount of money, but reality is that some exotic destinations are pretty affordable as well.

Some travelers opt for visiting Asia destinations, because as Myanmar tours says: “This place remains one of the most mysterious and undiscovered destinations in the world. Those kind of destinations are good options for finding adventures  full of  rich cultural heritage.

2. Remodeling and decorating your space

When we are talking about changes, our environment is an important part of it. Regardless if you live alone, in a house, apartment, campus, etc. a simple movement of furniture or getting new home appliances to decorate and improve your space.

You probably can’t imagine how a small decoration or a simple furniture movement can make an impact in your life and mood. The guys of Carpet Installation Austin, TX say that a quality flooring and home decoration gives any home a more beautiful and lively look so, you better start changes! There are many low-cost redecorating ideas to turn your space into a healing home.

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 3. Give yourself a makeover

This might sound expensive for you, but there are many ways you can give yourself a makeover and stay on a budget.

Have you heard the quote “Looking good and feeling fine”? That’s exactly what you need to project, you can just go simple and change your hairstyle or color, or maybe go shopping and get a new outfit.

4. Start writing

Writing is one of the best ways to purge emotions and liberate our mind. Certainly, there are many benefits of writing that will give you more than a reason to start doing it. Besides it is a fun way to maintain and expand your vocabulary, writing (regardless the way) let things that are stressing you out to leave, so anxiety levels decrease and you will enter in a relaxed mood.

It is easy to get a pen and paper or to start a blog, and if you think you might need to get a little more inspiration or maybe help on grammar, take support with writing-enhancement platforms like Grammarly or with preparing speech ideas online

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5. Use music as a power

Music is life and certainly making some activities accomplished with music can improve your mood and development. You can have a different playlist for each activity you have, and there are many sites that offer pre-established playlist regarding your mood like Spotify or this simple mp3 music downloader that shows you the best apps for your mobile device without any trouble.

Nowadays it is almost impossible not to have music access, there are people walking around not alone but with their earphones, you may pass cars on the road with its passengers happily singing out on a road trip? Just fun and joy. Try new rhythms, and remember that behind every great song there is a big story.

6. Enjoy your hobbies

To be happy you need to always follow what your passion and likeness are. If you like yoga, take your time for that activity and enjoy the moment! Create a specific area for yoga and meditation, it could be an especial room in your house or a space in your backyard where you and your yoga mat fit.

If you like online activities like movies, video games, music set and specific area of your house as well! We know your consoles, screens and games need their own space so take a time decorating and adapting furniture but always making it comfortable (yes, you can have the best gaming desk, your bed or even a sofa).

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Join a new group, meet people, practice new activities and find what makes you happy every time.

You need to always make changes that can refresh your habits for the better. Set new goals and get them; having a target to work towards keeps you motivated and helps prevent you from just drifting along and falling into a rut.

Featured photo credit: getfitkpsf via getfitkpsf.com

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Erick Clifford

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Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

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