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6 Significant Changes You can Do to Refresh your Life and Routine

6 Significant Changes You can Do to Refresh your Life and Routine

What is the first thing you think when you first wake up?

If one of your first thoughts are “What time is it? I’m getting late for work” you need to take a little break and refresh your routine.

Sometimes we are so busy living our lives and following our established routines that we do not stop and realize how the fact of making some changes in our lifestyles and incorporating new experiences can benefit our lifetime (and especially, our mood).

To avoid the situation of being stuck in a rut, here are some simple changes we can make to let benefits come with a big change:

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1. Have a new adventure or exotic travel

Big changes include exotic getaways and new adventures, and our world is full of beautiful places waiting for us to be discovered and to create stories. You can probably think that this kind of plans requires a big amount of money, but reality is that some exotic destinations are pretty affordable as well.

Some travelers opt for visiting Asia destinations, because as Myanmar tours says: “This place remains one of the most mysterious and undiscovered destinations in the world. Those kind of destinations are good options for finding adventures  full of  rich cultural heritage.

2. Remodeling and decorating your space

When we are talking about changes, our environment is an important part of it. Regardless if you live alone, in a house, apartment, campus, etc. a simple movement of furniture or getting new home appliances to decorate and improve your space.

You probably can’t imagine how a small decoration or a simple furniture movement can make an impact in your life and mood. The guys of Carpet Installation Austin, TX say that a quality flooring and home decoration gives any home a more beautiful and lively look so, you better start changes! There are many low-cost redecorating ideas to turn your space into a healing home.

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 3. Give yourself a makeover

This might sound expensive for you, but there are many ways you can give yourself a makeover and stay on a budget.

Have you heard the quote “Looking good and feeling fine”? That’s exactly what you need to project, you can just go simple and change your hairstyle or color, or maybe go shopping and get a new outfit.

4. Start writing

Writing is one of the best ways to purge emotions and liberate our mind. Certainly, there are many benefits of writing that will give you more than a reason to start doing it. Besides it is a fun way to maintain and expand your vocabulary, writing (regardless the way) let things that are stressing you out to leave, so anxiety levels decrease and you will enter in a relaxed mood.

It is easy to get a pen and paper or to start a blog, and if you think you might need to get a little more inspiration or maybe help on grammar, take support with writing-enhancement platforms like Grammarly or with preparing speech ideas online

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5. Use music as a power

Music is life and certainly making some activities accomplished with music can improve your mood and development. You can have a different playlist for each activity you have, and there are many sites that offer pre-established playlist regarding your mood like Spotify or this simple mp3 music downloader that shows you the best apps for your mobile device without any trouble.

Nowadays it is almost impossible not to have music access, there are people walking around not alone but with their earphones, you may pass cars on the road with its passengers happily singing out on a road trip? Just fun and joy. Try new rhythms, and remember that behind every great song there is a big story.

6. Enjoy your hobbies

To be happy you need to always follow what your passion and likeness are. If you like yoga, take your time for that activity and enjoy the moment! Create a specific area for yoga and meditation, it could be an especial room in your house or a space in your backyard where you and your yoga mat fit.

If you like online activities like movies, video games, music set and specific area of your house as well! We know your consoles, screens and games need their own space so take a time decorating and adapting furniture but always making it comfortable (yes, you can have the best gaming desk, your bed or even a sofa).

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Join a new group, meet people, practice new activities and find what makes you happy every time.

You need to always make changes that can refresh your habits for the better. Set new goals and get them; having a target to work towards keeps you motivated and helps prevent you from just drifting along and falling into a rut.

Featured photo credit: getfitkpsf via getfitkpsf.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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