Advertising
Advertising

6 Significant Changes You can Do to Refresh your Life and Routine

6 Significant Changes You can Do to Refresh your Life and Routine

What is the first thing you think when you first wake up?

If one of your first thoughts are “What time is it? I’m getting late for work” you need to take a little break and refresh your routine.

Sometimes we are so busy living our lives and following our established routines that we do not stop and realize how the fact of making some changes in our lifestyles and incorporating new experiences can benefit our lifetime (and especially, our mood).

To avoid the situation of being stuck in a rut, here are some simple changes we can make to let benefits come with a big change:

Advertising

1. Have a new adventure or exotic travel

Big changes include exotic getaways and new adventures, and our world is full of beautiful places waiting for us to be discovered and to create stories. You can probably think that this kind of plans requires a big amount of money, but reality is that some exotic destinations are pretty affordable as well.

Some travelers opt for visiting Asia destinations, because as Myanmar tours says: “This place remains one of the most mysterious and undiscovered destinations in the world. Those kind of destinations are good options for finding adventures  full of  rich cultural heritage.

2. Remodeling and decorating your space

When we are talking about changes, our environment is an important part of it. Regardless if you live alone, in a house, apartment, campus, etc. a simple movement of furniture or getting new home appliances to decorate and improve your space.

You probably can’t imagine how a small decoration or a simple furniture movement can make an impact in your life and mood. The guys of Carpet Installation Austin, TX say that a quality flooring and home decoration gives any home a more beautiful and lively look so, you better start changes! There are many low-cost redecorating ideas to turn your space into a healing home.

Advertising

 3. Give yourself a makeover

This might sound expensive for you, but there are many ways you can give yourself a makeover and stay on a budget.

Have you heard the quote “Looking good and feeling fine”? That’s exactly what you need to project, you can just go simple and change your hairstyle or color, or maybe go shopping and get a new outfit.

4. Start writing

Writing is one of the best ways to purge emotions and liberate our mind. Certainly, there are many benefits of writing that will give you more than a reason to start doing it. Besides it is a fun way to maintain and expand your vocabulary, writing (regardless the way) let things that are stressing you out to leave, so anxiety levels decrease and you will enter in a relaxed mood.

It is easy to get a pen and paper or to start a blog, and if you think you might need to get a little more inspiration or maybe help on grammar, take support with writing-enhancement platforms like Grammarly or with preparing speech ideas online

Advertising

5. Use music as a power

Music is life and certainly making some activities accomplished with music can improve your mood and development. You can have a different playlist for each activity you have, and there are many sites that offer pre-established playlist regarding your mood like Spotify or this simple mp3 music downloader that shows you the best apps for your mobile device without any trouble.

Nowadays it is almost impossible not to have music access, there are people walking around not alone but with their earphones, you may pass cars on the road with its passengers happily singing out on a road trip? Just fun and joy. Try new rhythms, and remember that behind every great song there is a big story.

6. Enjoy your hobbies

To be happy you need to always follow what your passion and likeness are. If you like yoga, take your time for that activity and enjoy the moment! Create a specific area for yoga and meditation, it could be an especial room in your house or a space in your backyard where you and your yoga mat fit.

If you like online activities like movies, video games, music set and specific area of your house as well! We know your consoles, screens and games need their own space so take a time decorating and adapting furniture but always making it comfortable (yes, you can have the best gaming desk, your bed or even a sofa).

Advertising

Join a new group, meet people, practice new activities and find what makes you happy every time.

You need to always make changes that can refresh your habits for the better. Set new goals and get them; having a target to work towards keeps you motivated and helps prevent you from just drifting along and falling into a rut.

Featured photo credit: getfitkpsf via getfitkpsf.com

More by this author

Erick Clifford

Journalist

16 Young And Successful Entrepreneurs Who Prove That Age Is Nothing but a Number This Is The Secret Recipe For A Healthy Living 6 Essentials You Need to Consider Before Starting an Online Business 4 Things Every True Leader Wants You to Know Life Insurance: A Secure Way To Protect Your Future.

Trending in Hobby

1 Science Says Knitting Makes Humans Warmer And Happier, Mentally 2 18 Things You Need To Know Before You Get Your First Tattoo 3 17 Free Websites That Will Improve the Quality of Your Life Today 4 Streaming or Downloading: Which Is the Best Use of Your Mobile Data? 5 7 Fun Things To Do When You’re Home Alone

Read Next

Advertising
Advertising
Advertising

Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

Advertising

3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

Advertising

6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

Advertising

9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

Advertising

Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

Read Next