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6 Significant Changes You can Do to Refresh your Life and Routine

6 Significant Changes You can Do to Refresh your Life and Routine

What is the first thing you think when you first wake up?

If one of your first thoughts are “What time is it? I’m getting late for work” you need to take a little break and refresh your routine.

Sometimes we are so busy living our lives and following our established routines that we do not stop and realize how the fact of making some changes in our lifestyles and incorporating new experiences can benefit our lifetime (and especially, our mood).

To avoid the situation of being stuck in a rut, here are some simple changes we can make to let benefits come with a big change:

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1. Have a new adventure or exotic travel

Big changes include exotic getaways and new adventures, and our world is full of beautiful places waiting for us to be discovered and to create stories. You can probably think that this kind of plans requires a big amount of money, but reality is that some exotic destinations are pretty affordable as well.

Some travelers opt for visiting Asia destinations, because as Myanmar tours says: “This place remains one of the most mysterious and undiscovered destinations in the world. Those kind of destinations are good options for finding adventures  full of  rich cultural heritage.

2. Remodeling and decorating your space

When we are talking about changes, our environment is an important part of it. Regardless if you live alone, in a house, apartment, campus, etc. a simple movement of furniture or getting new home appliances to decorate and improve your space.

You probably can’t imagine how a small decoration or a simple furniture movement can make an impact in your life and mood. The guys of Carpet Installation Austin, TX say that a quality flooring and home decoration gives any home a more beautiful and lively look so, you better start changes! There are many low-cost redecorating ideas to turn your space into a healing home.

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 3. Give yourself a makeover

This might sound expensive for you, but there are many ways you can give yourself a makeover and stay on a budget.

Have you heard the quote “Looking good and feeling fine”? That’s exactly what you need to project, you can just go simple and change your hairstyle or color, or maybe go shopping and get a new outfit.

4. Start writing

Writing is one of the best ways to purge emotions and liberate our mind. Certainly, there are many benefits of writing that will give you more than a reason to start doing it. Besides it is a fun way to maintain and expand your vocabulary, writing (regardless the way) let things that are stressing you out to leave, so anxiety levels decrease and you will enter in a relaxed mood.

It is easy to get a pen and paper or to start a blog, and if you think you might need to get a little more inspiration or maybe help on grammar, take support with writing-enhancement platforms like Grammarly or with preparing speech ideas online

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5. Use music as a power

Music is life and certainly making some activities accomplished with music can improve your mood and development. You can have a different playlist for each activity you have, and there are many sites that offer pre-established playlist regarding your mood like Spotify or this simple mp3 music downloader that shows you the best apps for your mobile device without any trouble.

Nowadays it is almost impossible not to have music access, there are people walking around not alone but with their earphones, you may pass cars on the road with its passengers happily singing out on a road trip? Just fun and joy. Try new rhythms, and remember that behind every great song there is a big story.

6. Enjoy your hobbies

To be happy you need to always follow what your passion and likeness are. If you like yoga, take your time for that activity and enjoy the moment! Create a specific area for yoga and meditation, it could be an especial room in your house or a space in your backyard where you and your yoga mat fit.

If you like online activities like movies, video games, music set and specific area of your house as well! We know your consoles, screens and games need their own space so take a time decorating and adapting furniture but always making it comfortable (yes, you can have the best gaming desk, your bed or even a sofa).

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Join a new group, meet people, practice new activities and find what makes you happy every time.

You need to always make changes that can refresh your habits for the better. Set new goals and get them; having a target to work towards keeps you motivated and helps prevent you from just drifting along and falling into a rut.

Featured photo credit: getfitkpsf via getfitkpsf.com

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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