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4 Common Hair Complaints and How to Handle Them

4 Common Hair Complaints and How to Handle Them

We all have bad hair days. Sometimes it can feel like you are having more bad days than good. When it feels like your hair is holding you back, it is time to take action. If you suffer from any of these common complaints, here is some advice to help you out

1. Heat and Styling Damage

Prolonged use of heat to style hair can leave your locks dry and damaged, especially the ends. If you are already getting regular trims to keep your hair healthy, then it is time to step up the moisture. One easy switch is to make sure you are using a moisturising shampoo, and that your styling products provide protection against the heat.

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hair and styling

    A weekly hair mask can also do wonders. If you don’t have a store-bought version, you can easily make one with some common kitchen items. Some people swear by a simple coconut oil mask, while others prefer olive oil. You can also combine an oil with an egg and some mayonnaise to create an ultra-hydrating mixture. After letting it sit for approximately 30 minutes, simply wash it away.

    2. Oily, Limp Hair

    Whether your hair tends to be oily naturally, or the use of hair products leave your hair lifeless, your first step should be to wash your hair. Looking for a clarifying shampoo for product build-up, or one designed for oily hair. If you don’t have the time to do an actual wash, grab a dry shampoo to help absorb oil at the root.

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    greasy hair

      If you are looking for a natural alternative, consider white vinegar. Not only can it help rid hair of product build-up, it can also help each stand of hair expand. Thicker strands help your hair look more bountiful.

      3. Dandruff or Flaky Scalp

      While not technically a hair problem, dandruff and flakes can make a mess of any hairdo. While common dandruff can be handled with a variety of over the counter products, the tell-tale flakes may actually be a sign of a different issue. If you tend to wash your hair infrequently, if may simply be a build-up that would normally be washed away.

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      Hair Dandruff

        Sometimes, it is simply dry skin on the scalp, or it can be a negative reaction to particular products you have been using. For example, certain hair dyes are known to cause allergic contact dermatitis in some individuals, while others may be reacting to chemicals and fragrances in a shampoo or condition. Luckily, if an allergic reaction is to blame, simply switching products may allow the issue to resolve on its own.

        In some cases, intervention by a medical professional may be required. For example, psoriasis is a medical condition that may require prescription medication. Folliculitis is actual a bacterial infection that can cause symptoms similar to dandruff, while seborrheic dermatitis is believed to be caused by an overgrowth of the yeast called Malassezia.

        4. Hair Loss

        Hair loss is another symptom that can have a wide range of causes. In some cases, high levels of stress can cause hair to fall out. A number of nutritional deficiencies can also cause the same. Certain infections can also damage the hair follicles.

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        Hair Loss

          Thyroid issues, hormone changes, and autoimmune conditions may also be responsible. In some cases, alopecia can cause the loss of hair over the entire body, including eyebrows and eyelashes.

          If you are experiencing hair loss, it is often wise to consult with a medical professional to determine the cause. Some issues can be easily remedied once they are identified, while others may require a more significant treatment plan. Either way, it is better to be safe than ignore a symptom that could indicate a more serious condition.

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          Last Updated on July 10, 2019

          11 Brain Training Apps to Train Your Mind and Improve Memory

          11 Brain Training Apps to Train Your Mind and Improve Memory

          Whether at work or at school, people these days are under tremendous pressure to perform, perform and perform! Stress and pressure can have adverse affects on the well-being of a person, and need to be controlled.

          Now, this doesn’t mean you make a dash to your nearest therapist. There are a number of wonderful and smart apps that you can use on your phone. These brain training apps have been scientifically designed to target specific areas of the human mind and control harmful emotions such as anxiety, as well as to improve memory and sharpness of the brain.

          Here are 11 iPhone apps that you will not only enjoy but also find useful in keeping your mental health balanced at all times.

          1. Lumosity

          This app consists of games that focus on improving the user’s memory, problem-solving capability, attention span, and thinking. There are three games in each session, and they challenge the brain by changing every time. The user has to complete the games while playing against a clock.

          Free of trial. $15 per month for the full version.

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          Luminosity Mind training apps-Lifehack

            2. Fit Brains Trainer

            This brain training app has 10 sets of games that work on different areas of the brain and improve memory as well as concentration. A user is required to finish a particular task from each category on a daily basis and the app tracks the progress by a color coded graph.

            Free.

            Fit Brains Trainer Mind training apps-Lifehack

              3. CogniFit Brain Fitness

              Developed with the help of neuroscientists, this fun app improves a person’s cognitive abilities, which includes memory and concentration. The progress made by the user over a period of time can be tracked. Users can also play challenge rounds with their friends. The app also modifies the difficulty level to suit the profile of the user and provide recommendations based on the results. Spending 20–30 minutes a few times every week can give measurable improvement in the performance of a user.

              First four games free, then $13 a month.

              cognifit-Mind Training Apps-Lifehack

                4. Brain Fitness Pro

                The makers of this app claim that it can improve the IQ of a user, and improve intelligence and memory. The app is fun and is user friendly, and 30 minutes a day can fetch you results in less than three weeks.

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                Buy for $3.99.

                5. Happify

                If nothing else makes you happy in life, this app will. Well, this is what the developers claim at least. This app comes loaded with lots of quizzes, polls and gratitude journals, which work on the fundamentals of positive psychology. The app also helps to control stress and emotions to make you feel better.

                Free to use.

                Happify-Mind Training Apps-Lifehack

                  6. Clockwork Brain

                  You will like the little gold robot that comes in every time to explain the next game you are going to play. While the games are not much different to those offered in apps such as Luminosity, the look and feel reminds me of a workshop from old times.

                  Free.

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                  Clockwork Trsin-Mind Training Apps-Lifehack

                    7. ReliefLink

                    Initially created as an app for suicide prevention, it has found its use as a great app for tracking the mood of the user by taking measure of all things relevant to the user’s mental health. In case the user experiences high emotional stress, the app has a coping mechanism that includes voice-recorded mindfulness, exercises and music for relaxation. There is also a map that informs the user of the nearest therapist and medical facilities for mental health treatment.

                    Relief Link - Mind Training Apps - Lifehack

                      8. Eidetic

                      Eidetic is a memory enhancement app and uses a ‘spaced repetition’ technique to help users memorize information such as important phone numbers, words, credit card details or passwords. It also notifies you when it’s time to take a test to see what you remember, so that you retain information in your long-term memory.

                      Eidetic - Mind Training Apps - Lifehack

                        9. Braingle

                        Braingle helps to maintain the sharpness of the brain and improve the reasoning ability of a person through riddles and optical illusions. It is different from other brain training apps that employ memory and reaction based tests. You can also compete with your friends and family members in figuring out the fun riddles.

                        Free.

                        Briangle- Mind Training Apps-LIfehack

                          10. Not The Hole Story

                          If you have a penchant for solving hard riddles, then this app is a must-have for you. Filled with exclusive riddles along with a simple-to-use interface, the app gives you riddles that you have to solve through a book. You will be given hints along the way, and when you give up, the answers will be revealed. This app will encourage you to broaden your thinking and put your mind to a challenging test.

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                          Free.

                          Not the hole story - Mind Training Apps - Lifehack

                            11. Personal Zen

                            This fun brain training app follows the journey of two animated characters who travel through a field of grass. Personal Zen is a nice app meant for reducing anxiety and trains the brain to focus on the positive aspects. The developer’s advice is to use the app for 10 minutes a day to see the best results.

                            Free.

                            personal zen- mind training apps - lifehack

                              Featured photo credit: NeONBRAND via unsplash.com

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