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Interesting and Healthy Facts About Okra; Plus, 9 Delicious Recipes for You to Try

Interesting and Healthy Facts About Okra; Plus, 9 Delicious Recipes for You to Try

Because of its inherent slimy texture, okra doesn’t appear at the top of most people’s “favorite veggies” list. However, okra is a wonderful and nutritious food, and when prepared well can come out completely non-slimy. Read on for some interesting facts about okra and then check out some delicious recipes that will convert even the most ardent okra haters into okra lovers.

1. Okra is actually a fruit. A fruit is defined as anything that contains seeds. Okra has seeds and is therefore a fruit, but because it lacks the sweetness of a pineapple or an apple, it is regarded as a vegetable.

2. Okra is also called ladies’ fingers. Perhaps if the vegetable went by it’s alternate name, it would have more fans.

3. When storing okra for later use, never wash it as the moisture will cause it to become slimy. Instead, put in a paper bag and refrigerate.

4. When okra is cooked it can turn into a slimy, gooey unappetizing mess. This can be remedied by either roasting it or preparing it with vinegar or lemon juice beforehand.

5. Okra doesn’t have to be cooked to be eaten. It tastes great raw in salads.

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6. Step aside, kale! Okra is a superfood. It is low in calories, but high in calcium, protein, carbohydrates, fat, fiber, and magnesium. It also contains a good dose of vitamins C, K, and A, and can enhance the immune system.

7. Okra has many health benefits. It has been found to reduce asthma symptoms, prevent diabetes, relieve constipation, and help those suffering from exhaustion and depression.

8. Okra can keep skin smooth and help prevent pimples. It also can rejuvenate hair. Just slice okra horizontally, boil until it becomes very slimy, cool the brew, mix with a few drops of lemon, and then rinse your hair out with it.

9. Really mature (old) okra is used to make rope and paper, so avoid those when shopping for okra to eat.

Now, on to the good stuff. Who knew there were so many tasty ways to cook okra?

Delicious Okra Recipes

1. Bacon Wrapped Okra Poppers

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bacon-wrapped-okra-poppers

    Everything tastes better with bacon…including okra!

    2. Crock-Pot Sausage Gumbo

    crock-pot-sausage-gumbo

      A flavorful and delicious recipe that is super easy to make and a crowd pleaser.

      3. Okra Pilaf

      okra-pilaf

        A South Carolina okra pilaf with okra, rice, bacon and green bell pepper. This tasty dish also goes by the name of Limpin’ Susan.

        4. Creole Chicken Okra

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        creole-chicken-okra

          Hearty, healthy and filling, this recipe uses tons of vegetables and spice, but comes together quickly to make a great weeknight meal.

          5. Okra Parmigiana

          okra-parmigiana

            A delicious southern take on Eggplant Parmigiana using okra instead of eggplant. Okra never tasted so good.

            6. Okra and Corn Maque Choux

            okra-and-corn-maque-choux

              A classic Cajun dish of sautéd fresh vegetables. FYI, Maque Choux is pronounced “mock shoe.”

              7. Shrimp, Andouille Sausage, and Okra Gumbo

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              shrimp-andouille-and-okra-gumbo

                This authentic shrimp, andouille, and okra gumbo recipe is simmered for hours and is like a true taste of New Orleans in your kitchen.

                8. “Gumbo-laya” Stew

                gumbo-laya-stew

                  Full of zesty flavors, this “Gumbo-laya” Stew is the best of gumbo and jambalaya in one with spicy sausage, chicken, shrimp and okra over fragrant garlic rice.

                  9. Baked Popcorn Okra

                  baked-popcorn-okra

                    Okra tossed in chickpea flour batter, coated in spiced breadcrumbs and baked until crunchy crisp.

                    Do you have an appetite for okra after reading this article? Which recipe are you most excited to try?

                    Featured photo credit: ***Karen/Flickr via flickr.com

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                    Last Updated on January 11, 2021

                    11 Hidden Benefits of Using Oil Diffusers

                    11 Hidden Benefits of Using Oil Diffusers

                    Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

                    Read on for 11 hidden benefits of using oil diffusers.

                    1. Safe Scents That Make Sense

                    Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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                    2. Stress Relief

                    Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

                    3. Improved Sleep

                    Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

                    4. Appetite Control

                    Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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                    5. Bacteria and Mold Killing

                    When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

                    6. Decongestion and Mucus Control

                    Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

                    7. Mosquito Repellant

                    Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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                    8. Pain Relief

                    While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

                    9. The New Anti-Viral

                    Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

                    10. Improved Cognitive Function

                    Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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                    11. Money Saving

                    With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

                    Featured photo credit: Jopeel Quimpo via unsplash.com

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