Advertising
Advertising

Interesting and Healthy Facts About Okra; Plus, 9 Delicious Recipes for You to Try

Interesting and Healthy Facts About Okra; Plus, 9 Delicious Recipes for You to Try

Because of its inherent slimy texture, okra doesn’t appear at the top of most people’s “favorite veggies” list. However, okra is a wonderful and nutritious food, and when prepared well can come out completely non-slimy. Read on for some interesting facts about okra and then check out some delicious recipes that will convert even the most ardent okra haters into okra lovers.

1. Okra is actually a fruit. A fruit is defined as anything that contains seeds. Okra has seeds and is therefore a fruit, but because it lacks the sweetness of a pineapple or an apple, it is regarded as a vegetable.

2. Okra is also called ladies’ fingers. Perhaps if the vegetable went by it’s alternate name, it would have more fans.

3. When storing okra for later use, never wash it as the moisture will cause it to become slimy. Instead, put in a paper bag and refrigerate.

4. When okra is cooked it can turn into a slimy, gooey unappetizing mess. This can be remedied by either roasting it or preparing it with vinegar or lemon juice beforehand.

5. Okra doesn’t have to be cooked to be eaten. It tastes great raw in salads.

Advertising

6. Step aside, kale! Okra is a superfood. It is low in calories, but high in calcium, protein, carbohydrates, fat, fiber, and magnesium. It also contains a good dose of vitamins C, K, and A, and can enhance the immune system.

7. Okra has many health benefits. It has been found to reduce asthma symptoms, prevent diabetes, relieve constipation, and help those suffering from exhaustion and depression.

8. Okra can keep skin smooth and help prevent pimples. It also can rejuvenate hair. Just slice okra horizontally, boil until it becomes very slimy, cool the brew, mix with a few drops of lemon, and then rinse your hair out with it.

9. Really mature (old) okra is used to make rope and paper, so avoid those when shopping for okra to eat.

Now, on to the good stuff. Who knew there were so many tasty ways to cook okra?

Delicious Okra Recipes

1. Bacon Wrapped Okra Poppers

Advertising

bacon-wrapped-okra-poppers

    Everything tastes better with bacon…including okra!

    2. Crock-Pot Sausage Gumbo

    crock-pot-sausage-gumbo

      A flavorful and delicious recipe that is super easy to make and a crowd pleaser.

      3. Okra Pilaf

      okra-pilaf

        A South Carolina okra pilaf with okra, rice, bacon and green bell pepper. This tasty dish also goes by the name of Limpin’ Susan.

        4. Creole Chicken Okra

        Advertising

        creole-chicken-okra

          Hearty, healthy and filling, this recipe uses tons of vegetables and spice, but comes together quickly to make a great weeknight meal.

          5. Okra Parmigiana

          okra-parmigiana

            A delicious southern take on Eggplant Parmigiana using okra instead of eggplant. Okra never tasted so good.

            6. Okra and Corn Maque Choux

            okra-and-corn-maque-choux

              A classic Cajun dish of sautéd fresh vegetables. FYI, Maque Choux is pronounced “mock shoe.”

              7. Shrimp, Andouille Sausage, and Okra Gumbo

              Advertising

              shrimp-andouille-and-okra-gumbo

                This authentic shrimp, andouille, and okra gumbo recipe is simmered for hours and is like a true taste of New Orleans in your kitchen.

                8. “Gumbo-laya” Stew

                gumbo-laya-stew

                  Full of zesty flavors, this “Gumbo-laya” Stew is the best of gumbo and jambalaya in one with spicy sausage, chicken, shrimp and okra over fragrant garlic rice.

                  9. Baked Popcorn Okra

                  baked-popcorn-okra

                    Okra tossed in chickpea flour batter, coated in spiced breadcrumbs and baked until crunchy crisp.

                    Do you have an appetite for okra after reading this article? Which recipe are you most excited to try?

                    Featured photo credit: ***Karen/Flickr via flickr.com

                    More by this author

                    Be Mine: 12 Sweet and Healthy Valentine’s Desserts Well Said: 17 Quotes to Keep You Inspired In 2017 Interesting and Healthy Facts About Okra; Plus, 9 Delicious Recipes for You to Try 10 Super Easy and Quick Meals to Make Using Rotisserie Chicken 9 Easy and Quick Ways to Top Avocado Toast

                    Trending in Food and Drink

                    1 Top 9 Foods for Incredible Brain Health And Brain Power 2 15 Brain Foods You Should Be Eating Regularly to Keep Your Mind Sharp 3 These 25 Healthy Meal Ideas Can Be Ready in 30 Minutes or Less 4 17 Weight Loss Recipes That Are Incredibly Nutritious and Super Delicious 5 15 Flavorful and Healthy Family Meals That are Perfect for Picky Eaters

                    Read Next

                    Advertising
                    Advertising
                    Advertising

                    Last Updated on March 13, 2019

                    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                    Have you gotten into a rut before? Or are you in a rut right now?

                    You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

                    Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

                    1. Work on the small tasks.

                    When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

                    Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

                    2. Take a break from your work desk.

                    Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

                    Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

                    Advertising

                    3. Upgrade yourself

                    Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

                    The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

                    4. Talk to a friend.

                    Talk to someone and get your mind off work for a while.

                    Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

                    5. Forget about trying to be perfect.

                    If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

                    Just start small. Do what you can, at your own pace. Let yourself make mistakes.

                    Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

                    Advertising

                    6. Paint a vision to work towards.

                    If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

                    Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

                    Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

                    7. Read a book (or blog).

                    The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

                    Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

                    Check out the best selling books; those are generally packed with great wisdom.

                    8. Have a quick nap.

                    If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

                    Advertising

                    9. Remember why you are doing this.

                    Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

                    What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

                    10. Find some competition.

                    Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

                    Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

                    11. Go exercise.

                    Since you are not making headway at work, might as well spend the time shaping yourself up.

                    Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

                    As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

                    Advertising

                    Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

                    12. Take a good break.

                    Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

                    Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

                    Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

                    Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

                    More Resources About Getting out of a Rut

                    Featured photo credit: Joshua Earle via unsplash.com

                    Read Next