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Interesting and Healthy Facts About Okra; Plus, 9 Delicious Recipes for You to Try

Interesting and Healthy Facts About Okra; Plus, 9 Delicious Recipes for You to Try

Because of its inherent slimy texture, okra doesn’t appear at the top of most people’s “favorite veggies” list. However, okra is a wonderful and nutritious food, and when prepared well can come out completely non-slimy. Read on for some interesting facts about okra and then check out some delicious recipes that will convert even the most ardent okra haters into okra lovers.

1. Okra is actually a fruit. A fruit is defined as anything that contains seeds. Okra has seeds and is therefore a fruit, but because it lacks the sweetness of a pineapple or an apple, it is regarded as a vegetable.

2. Okra is also called ladies’ fingers. Perhaps if the vegetable went by it’s alternate name, it would have more fans.

3. When storing okra for later use, never wash it as the moisture will cause it to become slimy. Instead, put in a paper bag and refrigerate.

4. When okra is cooked it can turn into a slimy, gooey unappetizing mess. This can be remedied by either roasting it or preparing it with vinegar or lemon juice beforehand.

5. Okra doesn’t have to be cooked to be eaten. It tastes great raw in salads.

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6. Step aside, kale! Okra is a superfood. It is low in calories, but high in calcium, protein, carbohydrates, fat, fiber, and magnesium. It also contains a good dose of vitamins C, K, and A, and can enhance the immune system.

7. Okra has many health benefits. It has been found to reduce asthma symptoms, prevent diabetes, relieve constipation, and help those suffering from exhaustion and depression.

8. Okra can keep skin smooth and help prevent pimples. It also can rejuvenate hair. Just slice okra horizontally, boil until it becomes very slimy, cool the brew, mix with a few drops of lemon, and then rinse your hair out with it.

9. Really mature (old) okra is used to make rope and paper, so avoid those when shopping for okra to eat.

Now, on to the good stuff. Who knew there were so many tasty ways to cook okra?

Delicious Okra Recipes

1. Bacon Wrapped Okra Poppers

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bacon-wrapped-okra-poppers

    Everything tastes better with bacon…including okra!

    2. Crock-Pot Sausage Gumbo

    crock-pot-sausage-gumbo

      A flavorful and delicious recipe that is super easy to make and a crowd pleaser.

      3. Okra Pilaf

      okra-pilaf

        A South Carolina okra pilaf with okra, rice, bacon and green bell pepper. This tasty dish also goes by the name of Limpin’ Susan.

        4. Creole Chicken Okra

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        creole-chicken-okra

          Hearty, healthy and filling, this recipe uses tons of vegetables and spice, but comes together quickly to make a great weeknight meal.

          5. Okra Parmigiana

          okra-parmigiana

            A delicious southern take on Eggplant Parmigiana using okra instead of eggplant. Okra never tasted so good.

            6. Okra and Corn Maque Choux

            okra-and-corn-maque-choux

              A classic Cajun dish of sautéd fresh vegetables. FYI, Maque Choux is pronounced “mock shoe.”

              7. Shrimp, Andouille Sausage, and Okra Gumbo

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              shrimp-andouille-and-okra-gumbo

                This authentic shrimp, andouille, and okra gumbo recipe is simmered for hours and is like a true taste of New Orleans in your kitchen.

                8. “Gumbo-laya” Stew

                gumbo-laya-stew

                  Full of zesty flavors, this “Gumbo-laya” Stew is the best of gumbo and jambalaya in one with spicy sausage, chicken, shrimp and okra over fragrant garlic rice.

                  9. Baked Popcorn Okra

                  baked-popcorn-okra

                    Okra tossed in chickpea flour batter, coated in spiced breadcrumbs and baked until crunchy crisp.

                    Do you have an appetite for okra after reading this article? Which recipe are you most excited to try?

                    Featured photo credit: ***Karen/Flickr via flickr.com

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                    Last Updated on March 24, 2021

                    8 Smart Home Gadgets You Need in Your House

                    8 Smart Home Gadgets You Need in Your House

                    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

                    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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                    Take a look at some of the most popular “smart gadgets” on the market:

                    1. Smart Door Locks

                    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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                    2. Smart Kitchen Tools

                    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

                    3. Mini Home Speaker Play:1

                    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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                    4. Wi-Fi Security Cameras

                    These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

                    5. Nest Thermostat

                    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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                    6. Smart Lighting

                    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

                    7. Google Chromecast Ultra

                    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

                    8. Canary

                    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

                    Featured photo credit: Karolina via kaboompics.com

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