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6 Ways Probiotics Heal More Than Your Gut

6 Ways Probiotics Heal More Than Your Gut

You’ve probably heard the term “probiotics” somewhere and have a loose definition in mind. You know it’s something for your stomach, right? Yep, but scientists found its benefits don’t stop at your tummy. It can alleviate autism and allergies — and even trim your waistline!

1. Helps You Lose Weight

Researchers found that regularly taking probiotics boosts your fat burning. They found that when you increase certain good strains of bacteria in your gut, your body seems to lose more excess weight.

One possible explanation is that the increase in good gut bacteria lowers your peripheral serotonin production. Wait, isn’t serotonin that wonderful chemical that lowers your appetite? Yes – but only the serotonin made by your brain. Some bad strains of bacteria in your gut are responsible for making serotonin too, but this “peripheral” serotonin has been found to hinder your body’s ability to burn fat!

If you have more good bacteria in your gut, they’ll keep your bad bacteria in check. This means there won’t be as many producing peripheral serotonin.

2. Alleviate Allergies

Believe it or not, scientists found that children with allergies have different proportions of gut bacteria than children without allergies. The key difference is that allergic children have lower levels of lactobacilli and bifidobacteria.

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Researchers found that taking probiotics daily lowers your genetic tendency to develop allergies! Eczema patients showed clinical improvement with probiotic supplementation. Lactobacilli are a main component of probiotics, and researchers theorize the increase in these species in your gut is how probiotics alleviate allergies.

This means you can help relieve your allergies if you take probiotic supplements every day. It also means that if you’re always eating junk food and you upset the balance of your gut bacteria, you could end up with allergies or worsen your existing rashes and hives!

3. Helps Prevent Dry and Irritated Eyes When Taking Antibiotics

If your doctor prescribes you antibiotics, she’ll probably warn you about side effects. These side effects can include dry or irritated eyes, which can also result from a mild allergic reaction to the antibiotic.

Researchers found that probiotics help lower general side effects of antibiotics, including dry or irritated eyes. In fact, patients given probiotics while on antibiotics experienced 12 percent fewer side effects than the placebo group.

Sadly, a little eye discomfort is the minimum of adverse possibilities that antibiotics can cause to your eyes. It’s well-documented that antibiotics have caused permanent eye damage, including damage to your corneas. These aren’t rare, strong antibiotics either – your run-of-the-mill ciprofloxacin that your doctor prescribes when you have a bacteria-caused cold and cough can cause retinal detachment. These are serious conditions that can cause permanent vision loss if left untreated.

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If you’re taking antibiotics and experiencing vision-related changes, don’t hesitate to see an ophthalmologist. If you usually see an optometrist (where you get your eyes checked for a new glasses or contacts prescription), he’s not able to diagnose any serious medical conditions caused by antibiotics. Ophthalmologists are medical doctors specializing in eye care and can make the right call if you come in with vision-related symptoms.

4. Makes Antibiotics More Effective

Taking probiotics while on antibiotics not only protects you from side effects, it also boosts the effectiveness of your antibiotics. Studies show that doing so can protect your gut from antibiotic-induced superinfections. Antibiotics can cause an imbalance in your gut bacteria, but probiotics help assure your good bacteria levels stay competitive. They also found that the good bacteria in probiotics help enhance the effectiveness of the antibiotics because they secrete molecules into your mucous linings that attack bad germs.

Researchers also found that because of these actions, probiotics lessen antibiotic-caused diarrhea.

5. Alleviates IBS

If you suffer from Irritable Bowel Syndrome (IBS), probiotics can help with that too! IBS is actually a blanket diagnosis, ranging anywhere from constant constipation to severe abdominal pain.

Researchers are starting to find more evidence that a major cause of IBS is an imbalance in your gut bacteria. Too much bad bacteria can cause stomach pain, which is a symptom of IBS. They discovered that IBS patients who supplemented with probiotics daily experienced a decrease in bloating symptoms. They studied how probiotics interact with IBS and found that the good bacteria in probiotics keep bad bacteria from sticking to your intestines and control their growth. They also found that these good bacteria can boost your protection from salmonella.

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Studies also show that probiotics lower inflammation in your body, and researchers have linked inflammation with IBS. Inflammation also increases your risk for cancer, and inflammation in your digestive tract can increase your chances of developing serious conditions like Inflammatory Bowel Disease.

Take probiotics every day and you’ll lessen your IBS symptoms and protect yourself from IBD and cancer.

6. Alleviates Autism

If you have children who’ve been diagnosed with a form of autism, probiotics can help manage their condition. Researchers found that autistic children suffer from constipation and diarrhea more frequently than normal children. These discomforts can worsen their behavior problems. Since taking probiotics daily can normalize the digestive system and alleviate constipation and diarrhea, they can help lessen any intestinal discomfort your children may be routinely experiencing. This should hopefully help them be more content.

Researchers also found that autistic children have lower amounts of a few key bacterial species in their gut, and in general, less gut bacteria diversity. They found that these lower levels of gut bacteria can worsen or even cause their autism since they discovered that gut microbes make substances that directly affect the nervous system’s processes. In fact, they found that these chemicals can cause hyperactivity, which is a hallmark symptom of autism. They theorize this abnormal gut microbiota may result in abnormal levels of these neural process-influencing chemicals, which throws their neural processes off balance and lead to autism symptoms.

Giving your children probiotic supplements every day can lessen any constipation or diarrhea they’re experiencing, while also making sure balanced levels of hyperactivity-causing chemicals are being made by their gut bacteria.

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Natural Probiotic Foods

Can’t wait to rush to the store to grab a bottle of probiotic supplements? Wait – you don’t need to take a pill to enrich your gut with good bacteria. Plenty of natural, healthy foods are teeming with the same bacteria that scientists found help alleviate autism, allergies, and gastrointestinal problems.

Here are a few:

  • Buttermilk is cow’s milk fermented with lactobacilli. It’s usually in liquid form.
  • Yogurt is cow’s milk fermented with lactobacilli and bifidobacteria. It has a pudding-like consistency.
  • Kefir is cow’s milk fermented with good bacteria. Kefir’s consistency is between yogurt’s and buttermilk’s.
  • Natto is soybeans fermented with good bacteria. Originating in Japan, it has a sticky nut-like consistency.
  • Tempeh is fermented soybeans originating in Indonesia. It has a cake-like consistency.
  • Miso is soybeans fermented with salt, rice, barley, and fungus. It has a paste-like consistency, and once upon a time, was critical for nutrition in feudal Japan.
  • Kimchi is fermented vegetables originating in Korea. It’s teeming with probiotics!
  • Kombucha is fermented tea originating in Russia. Studies show its probiotic properties can boost your immunity.

Taking probiotics does more than cure your upset stomach. It can help treat autism, calm your allergies, help you lose weight, and boost your immunity. If you don’t like taking pills or capsules, try some yummy natural probiotic foods instead.

Featured photo credit: GreatDaneInc via pixabay.com

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Last Updated on July 11, 2019

10 Best Brain Power Supplements That Will Supercharge Your Mind

10 Best Brain Power Supplements That Will Supercharge Your Mind

If you have watched movies like Limitless[1] (both the movie and television series) and Lucy,[2] then you have likely come across smart drugs or nootropics. In the movie Limitless, you are introduced to NZT-48 (known as MDT-48 in the book The Dark Fields), which grants heightened intellectual abilities allowing one to pattern-match at lighting speed.

In the movie Lucy, you are introduced to the drug CPH4, which is actually based on a molecule that a pregnant woman produces after six weeks of pregnancy. The director of Lucy, Luc Besson, remarked,[3]

“But it’s totally real, and it’s true that the power of this product for a baby is the power of an atomic bomb. It’s real. It’s totally real. So its not a drug in fact, it’s a natural molecule that pregnant women produce.”

NZT-48 is fictional and CPH4 is a fictional drug based on a real substance. So, are there any real life smart drugs or brain boosters similar to either fictional drug? The answer is no. But powerful cognitive enhancing drugs do exist. And they are Nootropics.

Nootropics

Nootropics was coined by Romanian psychologist Corneliu E. Giurgea in 1972. The etymology of the word is nous or mind and trepein or to bend.[4] According to Smart Drug Smarts, nootropics is an umbrella term for a class of chemicals, some naturally-occurring and some man-made, that give cognitive benefits to the human brain. To be a nootropic, Giurgea found that the substance must meet five specific criteria:[5]

  1. Enhance memory and ability to learn.
  2. Help the brain function under disruptive conditions.
  3. Protect the brain from chemical and physical assaults.
  4. Increase the efficacy of neuronal firing control mechanisms.
  5. Possess few or no side effects and be virtually non-toxic.

Let’s now examine the 10 best brain power supplements that will supercharge your mind and 4 bonus tips (in no particular order – meaning #1 is not better than #2 nor #10). Very few of the brain boosters listed can be purchased in a local brick and mortar store.

For most, you will have to place an order online. However, be extremely cautious and diligently research each prior to ordering.

For a more detailed breakdown of each brain booster in the form of a wiki, I recommend visiting the website BrainTropic[6]. I will provide a summary for each smart drug below. Summaries will be from BrainTropic unless otherwise stated. In addition, visit my website (you can find the link in my bio) as I regularly write and provide advice on nootropics.

*Some of the supplements listed require a prescription and could be harmful. Consult with your doctor before consumption.

1. Qualia Mind

Qualia Mind is an extremely powerful smart drug created by Neurohacker packed with a variety of nootropics. It is a multi-nootropic leading to potential neurochemical and physiological enhancements.

Qualia Mind is specifically designed to lift brain fog, amplify willpower, upgrade energy, heighten creativity, and promote mental clarity. No prescription is required.

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Side effects: headaches, sleep disturbance, muscle tightness, and upset stomach.

Summary
  • Type: Multi-Nootropic (crucial ingredients include: Acetyl-L-Carnitine, DL-Phenylalanine, N-Acetyl L-Tyrosine, Taurine, L-Theanine, Alpha GPC, Citicoline, Anhydrous Caffeine, Huperzine A, and more)
  • Good for: Energy, Focus, Learning, Memory, Motivation, and Physical Performance
  • Typical Dose: 7 capsules per day (maximum of 12)
  • Half-life: 4-6 hours

You can learn more about Qualia Mind in Neurohacker.

2. Modafinil

Modafinil is a stimulant to treat narcolepsy and has been shown to enhance our cognitive functions. Sold under the names Vigil, Nuvigil or Provigil, has became one of the most popular cognitive enhancing drugs on the market.

Bio-hacker and founder of Bulletproof Coffee, Dave Asprey, is just one of many advocating the drug. Some think Modafinil inspired the movie Limitless. For more on this discussion, read I Spent a Week on Nuvigil, the Drug From ‘Limitless’ and Modafinil: My Experience with the Real Life Limitless Pill by Joen Rude Falsner. Falsner remarked about Modafinil, it’s “Sort of like a real life pop-up blocker…”

In the US, Modafinil is classified as Schedule IV Controlled Substance and a prescription is required for it. Potential side effects: headache, dizziness, nausea, diarrhea, nervousness, and trouble sleeping.

Bonus Tip: Top Modafinil researchers have found that Modafinil combined with coffee can create a powerful combination.[7]

Summary
  • Type: Stimulant
  • Good for: Energy, Focus, Learning, Memory, Motivation, and Physical Performance
  • Typical Dose: 50-200mg
  • Half-life: 15 hours

3. Adrafinil

Adrafinil is a stimulant that can increase energy and prevent fatigue. It is metabolized and converted into Modafinil. In fact, the effects are similar to Modafinil; however, it is not as strong. No prescription is required for Adrafinil in the US, Canada, or the UK.

Potential side effects: headache, dizziness, nausea, diarrhea, nervousness, and trouble sleeping.

Summary
  • Type: Stimulant
  • Good for: Energy, Focus, Learning, Memory, Motivation, and Physical Performance
  • Typical Dose: 150-600mg
  • Half-life: 1 hour

4. Noopept

According to braintropic.com, Noopept is a powerful synthetic nootropic with cognitive enhancement and neuroprotective properties. It was developed in Russia in the mid-1990s and is used as a prescription treatment for cognitive impairments. Researchers found that, in animal studies, Noopept has been shown to stimulate the expression of two chemicals: Nerve Growth Factor (NGF) and brain-derived neurotrophic factor (BDNF).[8]

Potential side effects: headaches, restlessness, dizziness, and irritability.

Summary
  • Type: Peptide
  • Good for: Anxiety, Energy, Focus, Learning and Memory
  • Typical Dose: 10-20 mg
  • Half-life: 30-60 minutes

5. Adderall

Adderall is a stimulant used to treat those with attention deficit hyperactivity disorder (ADHD). Adderall primarily increases the release to two specific neurotransmitters involved with ADHD: dopamine and norepinephrine.

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For an interesting read on what Adderall does to the brain – to include a good discussion of the benefits and side effects of the drug – read What adderall does to your brain by Daniela Hernandez. Similar to Modafinil, some think the movie Limitless was inspired by Adderall.

For more on this discussion, read Limitless: The Brain-Doping Movie We All Know Was Inspired by Adderall and The Drug From Limitless Is Available for Purchase on Your College Campus.

Adderall is considered a Schedule II Controlled Substance and a prescription is required for it. This means anyone caught in possession of it without a prescription could face criminal charges. Potential side effects: irregular heartbeat, paranoia, headaches, restlessness, dizziness, lack of appetite, high risk of dependency, and irritability.

Summary[9]
  • Type: Stimulant
  • Good for: Energy, Focus, Learning, Memory, Motivation, and Physical Performance
  • Typical Dose: 5-40 mg (Adderall XR is 5-60 mg)
  • Half-life: 4-6 hours (Adderall XR is 6-8 hours)

6. Oxiracetam

Oxiracetam was developed in the 1970s and is a synthetic derivative of the original nootropic – Piracetam. However, according to braintropic.com, Oxiracetam is more potent than Piracetam. Oxiracetam has been studied for treatment with those suffering from Alzheimer’s or memory.[10] No prescription is required for Oxiracetam.

Potential side effects: no serious side effects – the most commonly reported side effect is headache.

Summary
  • Type: Ampakine and Racetam
  • Good for: Energy, Focus, Learning and Memory
  • Typical Dose: 400-2400 mg
  • Half-life: 8 hours

7. Bulletproof Coffee

Dave Asprey (also an advocate for Modafinil) is the creator of Bulletproof Coffee. Asprey contends that Bulletproof Coffee is clean and tested for toxins.

However, when you first read about Bulletproof Coffee, you hear about the combination of Butter – Oil – Coffee. That can’t be a good combination, right?

Wrong. It is.

Bulletproof Coffee has been found to help with weight loss, boost cognitive functioning, maintain mental clarity, and decrease brain fog. For more on Bulletproof Coffee, read What It’s Like To Drink Bulletproof Coffee Every Morning For Two Weeks by Chris Gayomali. Potential side effects: restlessness, anxiety, insomnia, and rapid heart rate.

Summary[11]
  • Type: Stimulant
  • Good for: Mental Clarity, Decrease Brain Fog, and Weight Loss
  • Typical Dose: Varies by type of coffee (e.g. Coffee Pods or Brew)
  • Half-life: Varies

8. Cellucor C4 Ultimate

Cellucor C4 Ultimate is a powerful pre workout supplement. It provides an instant cognitive boost so that you can not only get the most out of your exercise training sessions, but also maximize your ability to learn (even during exercise).

C4 Ultimate should be consumed 20-30 minutes prior to training. No prescription is required for C4 Ultimate.

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Potential side effects: insomnia, diarrhea, dehydration, headaches, high blood pressure, and tingly or prickly sensations. To counter these side effects, read Pre-Workout Supplements: 6 Side Effects and How To Avoid Them by Matt Weik.

Summary[12]
  • Type: Pre Workout (crucial ingredients include: Vitamin C, Vitamins B6 and B12, Niacin, Citrulline Malate, Caffeine Anhydrous, Taurine, Beta-Alanine, Creatine Nitrate, and N-Acetyl L-Tyrosine)
  • Good for: Energy, Pumps, Endurance, and Physical Performance
  • Typical Dose: 1 scoop with water
  • Half-life: Varies

You can get Cellucor C4 Ultimate at Cellucor.

9. Piracetam

Piracetam is the first synthetic smart drug developed and is the compound that inspired the term nootropic. It was invented by the same individual who coined the term nootropic – Dr. Giurgea.

According to Brain Tropic, Piracetam works by improving blood flow in the brain, boosts the production of crucial brain chemicals, and increases synaptic plasticity.[13] It requires a prescription in the UK and Australia and cannot be legally marketed in the US as a dietary supplement.

Potential side effects: no serious side effects – the most commonly reported side effect is headache.

Summary
  • Type: Ampakine and Racetam
  • Good for: Learning and Memory
  • Typical Dose: 1600-4800 mg
  • Half-life: 4-5 hours

10. Qualia Focus

Qualia Focus is another product offered by Neurohacker. It too is a multi-nootropic with powerful cognitive enhancements. While it is not as strong as Qualia Mind, it still upgrades your energy, heightens creativity, and promotes mental clarity at a lower cost than Qualia Mind. No prescription is required.

Side effects: headaches, sleep disturbance, muscle tightness, and upset stomach.

Summary
  • Type: Multi-Nootropic (crucial ingredients include: Acetyl-L-Carnitine, DL-Phenylalanine, N-Acetyl L-Tyrosine, Taurine, L-Theanine, Alpha GPC, Citicoline, Coffeeberry Energy, Ginko Biloba Leaf Extract, Huperzine A, and more)
  • Good for: Focus and Concentration, Memory, and Energy
  • Typical Dose: 5 capsules per day (maximum of 9)
  • Half-life: 4-6 hours

You can learn more about Qualia Focus in Neurohacker.

While the brain boosters listed above are not the smart drugs in Limitless or Lucy, they still provide you phenomenal results. To find out which of the 10 are the best for you, I suggest you do the following:

  1. Research each one diligently
  2. Test them out for yourself
  3. Try the following Bonus Tips along with your brain booster. In doing so, you will discover a pop-up blocker for your brain!

Bonus Tips

1. Take antacids to increase potency

To increase the potency of a brain booster, ingest alkaline substances like antacids such as Tums or Alka-Seltzer. Read A Brief Guide to Non-medical Psychostimulant Use for more information.

You should consult with your doctor as there could be serious side effects.

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2. Take on an empty stomach

You should take your brain booster on an empty stomach as this will further potentiate both the duration and effect of the drug. The exceptions are Qualia Mind and Focus. I recommend taking both with food as this will cause an upset stomach.

However, you should consult with your doctor prior to taking any of the brain boosters listed and to identify the proper way to take each.

3. Adderall alarm clock

There is an interesting definition in the crowd-sourced online dictionary Urban Dictionary:[14]

The Adderall Alarm Clock is defined as setting an alarm for an hour before you have to get up; upon waking, roll over and take your prescription stimulant of choice and go back to sleep. In about an hour, you wake up naturally with a smile on your face and a spring in your step.

This actually works. Choose one of your brain boosters and try this out.

However, you should consult with your doctor prior to attempting this as there could be serious side effects.

4. Exercise sparks neurogenesis

Exercise alone will provide similar benefits and could be substituted for any of the brain boosters listed. Exercise plus brain boosters provide even more cognitive enhancing benefits.

One of the most powerful benefits exercise provides is that it sparks the production of brain-derived neurotrophic factor (BDNF) which brings about neurogenesis. Neurogenesis is the process by which new neurons are formed in the brain.[15]

Dr. John Ratey discusses both neurogenesis and BDNF at length in his book Spark: The Revolutionary New Science of Exercise and the Brain. Ratey dubbed BDNF the master molecule and refers to it as “Miracle-Gro for the brain”. Linda Gabriel writes about BDNF in BDNF – Miracle-Gro for the Brain, “BDNF binds to receptors in the synapses between neurons, increasing voltage (yes your brain is electric!), and improving signal strength.”

Featured photo credit: Josh Riemer via unsplash.com

Reference

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