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What Most People Get Wrong About Dieting

What Most People Get Wrong About Dieting
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At one time in your life, you’ve probably been on some sort of diet – whether you’ve consciously reduced your carbohydrate intake, cut out dairy products or even tried surviving off miracle-promising nutrition shakes. In today’s day and age, diet trends are a dime a dozen and nearly everyone has encountered a fad that they’ve either tried or advocated.

While some diet trends are effective, others may actually strip your body of essential nutrients, leaving you with overwhelming cravings or the opposite effect of your desired results. The reality is that you don’t need an expensive trainer, fancy meal plan or miracle pill to lose weight. What you really need in order to successfully achieve and maintain a healthy weight is education.

With so many Americans dieting today, countless misnomers exist that are not only wrong but may also act as obstacles to your ultimate goal.

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Misconception #1: You Have to Starve Yourself to Lose Weight

One of the first steps people often take when starting a new diet is drastically reducing their food intake. While this is an obvious tactic that may prove effective if sustained over time, there is a catch. Depriving your body of food for a lengthy period of time – whether it’s several hours or several days – can actually have the opposite effect.

According to FitnessHealth101.com, starving yourself will help you drop pounds fast, but only in the form of water weight. Once your water weight is gone, your weight loss will slow down exponentially. In addition, because your body turns to muscle before fat as a source of energy, you will notice a decrease in muscle mass before you see a loss in body fat.

This will ultimately lead to decreased energy, lethargy, mood swings, and a slowed metabolism, which will hinder you from maintaining a productive diet and fitness regimen. Instead, eat healthy foods that are high in protein in small portions throughout the day to keep your metabolism working steadily and your energy levels high.

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Misconception #2: You Should Avoid Carbohydrates

This is a common misconception about dieting because many people believe that carbohydrates cause weight gain. Popular diets such as Paleo, Atkins, Ketogenic, and South Beach are all designed to decrease your carb load and help you shed pounds quickly.

While reducing the amount of simple carbohydrates (soda, fruit juice, cookies, etc.) in your diet will certainly make an impact, you do not need to cut out carbohydrates altogether in order to see results. In fact, according to Health.com, including certain complex carbohydrates in your diet may actually help you lose weight.

High-carbohydrate foods such as vegetables, beans, potatoes, and whole grains fill you up so you eat less throughout the day, help you control your blood sugar, speed up your metabolism, and reduce cravings.

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Misconception #3: You Can Eat Whatever You Want if You Exercise

Most people live under the guise that as long as you exercise regularly, you can eat whatever you want and still lose weight. Unfortunately, this is not the case. Weight loss is contingent upon the ratio of calories consumed versus calories burned, so if your goal is to reduce your body weight, you need to keep track of the number of calories you are eating and those you are working off through exercise.

For example, if you burn 500 calories running on a treadmill, but eat a couple extra slices of pizza, you’re likely breaking even or even falling behind. Find a balance between the number of calories you eat (and the sources of those calories) and the amount of exercise in which you engage.

Aim for a manageable daily goal, such as reducing your food intake by 250 calories and increasing your caloric burn through exercise by 250 calories in order to attain a deficit. This may be as simple as trading your morning mocha for tea and taking the stairs instead of riding the elevator up to your office each day.

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Misconception #4: All Calories are Created Equal

When it comes to calories, 100 calories of pasta is the same as 100 calories of tuna, right? Wrong! Your body processes everything you consume in very different ways. According to AuthorityNutrition.com, your body uses much more energy to metabolize protein than fat and carbohydrates, providing a “metabolic advantage” that speeds your metabolism and burns more calories.

Foods that are high in protein are also known to keep you satiated longer so you eat less throughout the day. To ensure that you get the proper amount of protein each day, you can supplement your diet by adding healthy protein shakes. If you decide to go this route, be sure to properly research the best options available as there are many products that contain unnecessary fillers.

Alternatively, foods that are high in simple carbohydrates or fructose cause your blood sugar levels to spike, so you may feel full immediately after consumption, but you are more likely to feel hungry again just a short time later.

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The bottom line is that you don’t need to succumb to fad diets or cheap gimmicks in order to lose weight. Instead, maintain a diet that encompasses a healthy balance of whole foods, proteins, and complex carbohydrates, while including regular exercise and plenty of water.

Making these effective lifestyle changes will provide lasting results instead of “quick fixes” that will only leave you frustrated…and hungry!

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Sara Jane Adkins

Blogger at Natural Healthy Living

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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