Advertising
Advertising

The Perfect Diet For You In 6 Simple Steps

The Perfect Diet For You In 6 Simple Steps

You’ve tried everything and nothing works. Right?

Did you really try everything?

Have you tried: Paleo? Flexible Dieting? Low Carb? Carb Cycling? Intermittent fasting? South Beach? Vegan? Metabolic type diet?

Advertising

Should I keep going?

The point is that the perfect diet is out there. It may take a little diligence on your part to really give these a shot and find what works best psychologically for you. But have faith that the right diet exists, regardless of your goals.

Anyone who claims their diet is best is stating a personal preference… or misleading you (intentionally or through ignorance). We may all be similar biologically but our mental capacity and capabilities are very different. What I respond to is very different than what you respond to. That said here are 6 steps to discover the perfect diet for YOU!

Advertising

1. On Your Mark…

The basic principal of any successful diet is to burn more calories than you consume. In order to unsure you can control this you need to know where you are at currently.

There are plenty of calculators that can tell you what your current maintenance intake is but the best way is to find it yourself. To do this you will need a basic calorie counting app or website (there are MANY free options, just search for calorie tracker). Track your normal intake for the next 3 days. Now take the average of those 3 days and you have your starting point. To lose weight simply set your intake going forward to 85% of that number, keep tracking your intake… and you’re on your way!

2. Search And Find

Start looking at the many options available to you (I listed a couple at the beginning of this article). Look for something that sounds the most appealing to you, one that allows you the highest level of psychological comfort. But understand that all diets come with a level of discomfort. There’s obviously a give and take. After all, if it were easy then you probably wouldn’t be reading this.

Advertising

3. Take It To The Lab

You know your starting point, you found something that sounds good in principal… now give it a shot. Remember the number one rule for any diet is adherence. Stick with it and remember that as long as you create a calorie deficit you will lose weight.

4. Measure Your Success

People sometimes forget to measure more than just their weight while diet. You should be paying attention to how you feel both physically and mentally. Do you constantly feel uncomfortable or bloated or irritable. Are you feeling light, motivated or in control. Take note of more than just your weight because a diet that empowers you is what you’re after!

5. Make Adjustments

You can lose weight (or gain weight) on any diet if you make the proper adjustments, so the goal should be to find one that you like, then adjust to accommodate your goals. If you find you are not losing weight after a week or so then subtract 100 calories from your intake and reevaluate again. Don’t be too aggressive or you’ll back yourself up against a wall in the future and will have very little room to adjust should you stall again.

Advertising

6. Results…

Did the diet you chose make the grade? If it did then congrats, you may have found the perfect diet for you! Make sure you give it a couple weeks to really give it a fair chance. If it’s not the diet for you, don’t stress it’s out there just try another one.

The real beauty here is that you have the tools now you just need stay diligent and stay committed to finding your perfect diet!

Featured photo credit: Start diet today/Alan Cleaver via flickr.com

More by this author

The Key to Success: Never Fail Sunrise The #1 Reason We Give Up The One Thing That Can Make Or Break Weight Loss Have a Huge Cheat Day—and Burn Fat! The Perfect Diet For You In 6 Simple Steps

Trending in Fitness

1 15 Fitness Goals That Will Help You Live a Healthier Life This Year 2 3 Weight Loss Hacks to Help You Lose 10 Pounds in 2 Weeks 3 How to Lose Belly Fat: One Effective Strategy to Get in Shape 4 7 Simple Rules to Live by to Get in Shape in Two Weeks 5 Can You Really Detox Your Body to Achieve Weight Loss?

Read Next

Advertising
Advertising
Advertising

Last Updated on January 25, 2021

What Should I Do Today? 30 New Things To Do Today

What Should I Do Today? 30 New Things To Do Today

It’s always fun to do something new, but often we fall into the trap of spending our weekends the same way.

If you’re stuck in the same old routine, it might be time to try something new.

Advertising

Advertising

What should I do today? No ideas?

Everything listed here is something you can easily do no matter where you live, and even on a tight budget! Try out one of these 30 new things today, you’ll be happy you did.

Advertising

Try Out These 30 New Things To Do Today

  1. Visit a suburb in your city that you’ve never been to before, or somewhere you haven’t explored much.
  2. Learn ten phrases in a new language–what about Japanese, Italian or Portuguese?
  3. Listen to a genre of music you haven’t tried before–perhaps Jazz, Punk or Blues?
  4. Have a picnic in your local park complete with a packed lunch and your animal friends.
  5. Start a daily journal to write your thoughts in.
  6. Try a new cuisine–what about French, Lebanese or Korean?
  7. Visit your local library and borrow some books for the weekend.
  8. Plant some flowers in your garden. If you don’t have one, try an indoor potted plant.
  9. Visit a local museum or art gallery and view their latest exhibition.
  10. Learn a new skill–what about sewing, gardening or cooking? You’ll be surprised what you can learn in an afternoon.
  11. Say hello to a neighbor you don’t usually talk to.
  12. Make a card for a friend and send it to them with a handwritten note.
  13. Learn how to cook a new dish for dinner. We all get tired of eating the same thing, why not try making something new?
  14. Re-read an old favorite book. Don’t leave it gathering dust on your book shelf; get it out and read it all over again.
  15. Research the culture of a different country online–what about India, Guatemala or Sweden?
  16. Go for a walk or bicycle ride around your neighborhood.
  17. Watch a classic film like Casablanca, The Godfather or The Wizard of Oz.
  18. Make a photo album of a recent holiday you took. Don’t let your memories get lost on your computer hard drive; make a special keepsake album of your trip.
  19. Visit your local farmers markets and pick out some fresh produce. Farmers markets are full of delicious fresh fruit, veggies and more. Find your local market and take a visit.
  20. Plan a day trip to somewhere outside your city–it might be the seaside, mountains or another city!
  21. Check out what community events are running in your area and attend one.
  22. Make a birthday present for a friend. Handmade gifts are personal and much more special than anything you could buy from a store.
  23. Attend a play at your local theater. Support your local theater and have a fun night out at the same time.
  24. Volunteer with your local nature conservation society to plant some trees. Conservation societies are always looking for helping hands; do your bit and plant some trees.
  25. Be a tourist in your own city and visit all the popular tourist sites you’ve likely never been to (don’t forget your camera!)
  26. Call a friend you haven’t spoken to recently and have a good long chat.
  27. Put on your favorite song and dance your heart out. You might be surprised at how much fun you have!
  28. Invite some friends over for a BBQ. There’s nothing better than an afternoon spent with good friends and good food.
  29. Try out a new form of exercise like Pilates, tennis or swimming.
  30. Organize a clothing swap with your friends. You’ll have a great time, and save some cash and the environment all at the same time!

Now that you’ve read my list of 30 new things to try today, my question for you is, “what new things will you try today?”

Featured photo credit: Unsplash via unsplash.com

Advertising

Read Next