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The Perfect Diet For You In 6 Simple Steps

The Perfect Diet For You In 6 Simple Steps

You’ve tried everything and nothing works. Right?

Did you really try everything?

Have you tried: Paleo? Flexible Dieting? Low Carb? Carb Cycling? Intermittent fasting? South Beach? Vegan? Metabolic type diet?

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Should I keep going?

The point is that the perfect diet is out there. It may take a little diligence on your part to really give these a shot and find what works best psychologically for you. But have faith that the right diet exists, regardless of your goals.

Anyone who claims their diet is best is stating a personal preference… or misleading you (intentionally or through ignorance). We may all be similar biologically but our mental capacity and capabilities are very different. What I respond to is very different than what you respond to. That said here are 6 steps to discover the perfect diet for YOU!

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1. On Your Mark…

The basic principal of any successful diet is to burn more calories than you consume. In order to unsure you can control this you need to know where you are at currently.

There are plenty of calculators that can tell you what your current maintenance intake is but the best way is to find it yourself. To do this you will need a basic calorie counting app or website (there are MANY free options, just search for calorie tracker). Track your normal intake for the next 3 days. Now take the average of those 3 days and you have your starting point. To lose weight simply set your intake going forward to 85% of that number, keep tracking your intake… and you’re on your way!

2. Search And Find

Start looking at the many options available to you (I listed a couple at the beginning of this article). Look for something that sounds the most appealing to you, one that allows you the highest level of psychological comfort. But understand that all diets come with a level of discomfort. There’s obviously a give and take. After all, if it were easy then you probably wouldn’t be reading this.

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3. Take It To The Lab

You know your starting point, you found something that sounds good in principal… now give it a shot. Remember the number one rule for any diet is adherence. Stick with it and remember that as long as you create a calorie deficit you will lose weight.

4. Measure Your Success

People sometimes forget to measure more than just their weight while diet. You should be paying attention to how you feel both physically and mentally. Do you constantly feel uncomfortable or bloated or irritable. Are you feeling light, motivated or in control. Take note of more than just your weight because a diet that empowers you is what you’re after!

5. Make Adjustments

You can lose weight (or gain weight) on any diet if you make the proper adjustments, so the goal should be to find one that you like, then adjust to accommodate your goals. If you find you are not losing weight after a week or so then subtract 100 calories from your intake and reevaluate again. Don’t be too aggressive or you’ll back yourself up against a wall in the future and will have very little room to adjust should you stall again.

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6. Results…

Did the diet you chose make the grade? If it did then congrats, you may have found the perfect diet for you! Make sure you give it a couple weeks to really give it a fair chance. If it’s not the diet for you, don’t stress it’s out there just try another one.

The real beauty here is that you have the tools now you just need stay diligent and stay committed to finding your perfect diet!

Featured photo credit: Start diet today/Alan Cleaver via flickr.com

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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