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12 Health ‘Facts’ You Have Believed Are Actually Misleading

12 Health ‘Facts’ You Have Believed Are Actually Misleading

Our parents would have us believe many health myths when we were younger. Most of which we would assume to be right for a very long time because as kids, we trusted that the adults were always right, or so we thought. Appendicitis and jumping around after eating was one of those myths that have been preached widely everywhere and guess what? They were wrong all along. To know more about those health myths that we were being misled about all these while, read on below for 12 health ‘fact’s you have believed which are actually misleading.

1. Microwaves Gives You Cancer

We’ve got older generation folks avoid using microwaves because they believe it can give cancer. But according to Cancer Research UK, microwaves only heat food and nothing more. Old folks will have you believe that microwaves can destroy the nutritional value of food but other forms of heating food, such as boiling, baking and grilling also does the same thing.

2. The 5 Second Rule Keeps Food Clean To Eat

We’ve all been guilty of picking food up again from the table and eating it as long as it’s within 5 seconds from dropping it. But it actually depends more on how clean the surface of where you drop your food is. The Mythbusters once put this to the test and found out that once your food hits a dirty surface, it would have been contaminated in milliseconds.

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3. Milk Is Good For You

Milk has long been associated with strong bones and healthy teeth but according to the Medical Research Journal, high milk intake is also associated with a higher mortality rate among men and women and higher fracture cases in women.

4. Consuming Chocolate Gives You Acne

Chocolate has also long been known as a cause of acne. But a medical experiment posted in the Journal of the American Medical Association conducted showed that chocolate did not have an effect on zits. One group which was involved in the experiment was given candy bars with 10 times amount of chocolate and the other was given fake chocolate bars. The results showed that there was no increase in zits in the group given real chocolate as compared to the other group.

5. Eating An Apple A Day Helps Keep The Doctor Away 

Apples are known for its vitamin C and fibre but according to research, an apple can do nothing to help if a bacteria or a virus gets into your system. Only a flu shot has a higher chance of protecting you.

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6. Jumping After A Meal Doesn’t Give You Appendicitis

You probably have always believed that jumping and running after a meal will give you an appendicitis which is the inflammation of the appendicitis. But research says that this is not true. An appendicitis is caused when a hard piece of stool obstructs the very small opening of the appendix which leads to swelling, inflammation and infection.

7. Take Vitamins To Stay Healthy

Multivitamins are a billion dollar business but scientists are now saying that they are virtually ineffective to reduce the risk of any diseases and could be causing more harm than good. According to a journal posted in Scientific American, clinical trials done on people taking vitamin E, high doses of Vitamin A and beta-carotene actually increases death rates.

8. Sugar Is Addictive Like Cocaine

Ever saw a parody when a guy goes sneefing sugar like it’s cocaine and then goes on feeling “high”? In real life, most actually do believe that sugar can become addictive like cocaine but as research has shown us, although sugar lights up parts of the brain similar to when we are having sex or taking cocaine, there is no evidence yet to show that it is addictive. In fact, scientists haven’t had a clue as to what addiction is like in the brain.

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9. With A Lack Of Oxygen, Your Blood Turns Blue

This is absolutely untrue because blood will never turn blue. It only becomes dark red when it’s not carrying enough oxygen. An article on Scienceline also tells us that you could also be looking at your blueish veins and also the color red could be filtered to become blue because there are so many layers beneath the skin of which you are looking through.

10. Eating Carrots Allows You To See At Night

Vitamin A is great for our eyes and carrots have an abundance of it but if you think that eating lots of carrots can give you great night vision, then you will be very disappointed. Apparently, this myth was created as propaganda by the British hoping to mask away the new development of the radar and in hopes to trick the Nazis by saying that carrots have helped the British to “see” German planes flying in.

11. Cracking Knuckles Can Give You Arthritis 

Sorry, this is not true as well. A research posted in the Journal of the American Board of Medicine clearly shows that there is no co-relation between Knuckle cracking and Arthritis. Subjects who knuckle crack and subjects who don’t were still getting arthritis for their age groups of 50 – 89 years old.

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12. Diabetes Is Caused By High Sugar Intake

Sugar is definitely not the main cause for diabetes because the disease is such a complex one. However, The American Diabetes Association had stated that weight gain and consuming too much sugary drinks are associated with a higher risk. So there’s not much to worry for people who eat sugar in moderation because there is simply no direct evidence to say that sugar causes diabetes and there is no need to completely cut sugar off from your diet.

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Lim Kairen

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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