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12 Health ‘Facts’ You Have Believed Are Actually Misleading

12 Health ‘Facts’ You Have Believed Are Actually Misleading

Our parents would have us believe many health myths when we were younger. Most of which we would assume to be right for a very long time because as kids, we trusted that the adults were always right, or so we thought. Appendicitis and jumping around after eating was one of those myths that have been preached widely everywhere and guess what? They were wrong all along. To know more about those health myths that we were being misled about all these while, read on below for 12 health ‘fact’s you have believed which are actually misleading.

1. Microwaves Gives You Cancer

We’ve got older generation folks avoid using microwaves because they believe it can give cancer. But according to Cancer Research UK, microwaves only heat food and nothing more. Old folks will have you believe that microwaves can destroy the nutritional value of food but other forms of heating food, such as boiling, baking and grilling also does the same thing.

2. The 5 Second Rule Keeps Food Clean To Eat

We’ve all been guilty of picking food up again from the table and eating it as long as it’s within 5 seconds from dropping it. But it actually depends more on how clean the surface of where you drop your food is. The Mythbusters once put this to the test and found out that once your food hits a dirty surface, it would have been contaminated in milliseconds.

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3. Milk Is Good For You

Milk has long been associated with strong bones and healthy teeth but according to the Medical Research Journal, high milk intake is also associated with a higher mortality rate among men and women and higher fracture cases in women.

4. Consuming Chocolate Gives You Acne

Chocolate has also long been known as a cause of acne. But a medical experiment posted in the Journal of the American Medical Association conducted showed that chocolate did not have an effect on zits. One group which was involved in the experiment was given candy bars with 10 times amount of chocolate and the other was given fake chocolate bars. The results showed that there was no increase in zits in the group given real chocolate as compared to the other group.

5. Eating An Apple A Day Helps Keep The Doctor Away 

Apples are known for its vitamin C and fibre but according to research, an apple can do nothing to help if a bacteria or a virus gets into your system. Only a flu shot has a higher chance of protecting you.

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6. Jumping After A Meal Doesn’t Give You Appendicitis

You probably have always believed that jumping and running after a meal will give you an appendicitis which is the inflammation of the appendicitis. But research says that this is not true. An appendicitis is caused when a hard piece of stool obstructs the very small opening of the appendix which leads to swelling, inflammation and infection.

7. Take Vitamins To Stay Healthy

Multivitamins are a billion dollar business but scientists are now saying that they are virtually ineffective to reduce the risk of any diseases and could be causing more harm than good. According to a journal posted in Scientific American, clinical trials done on people taking vitamin E, high doses of Vitamin A and beta-carotene actually increases death rates.

8. Sugar Is Addictive Like Cocaine

Ever saw a parody when a guy goes sneefing sugar like it’s cocaine and then goes on feeling “high”? In real life, most actually do believe that sugar can become addictive like cocaine but as research has shown us, although sugar lights up parts of the brain similar to when we are having sex or taking cocaine, there is no evidence yet to show that it is addictive. In fact, scientists haven’t had a clue as to what addiction is like in the brain.

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9. With A Lack Of Oxygen, Your Blood Turns Blue

This is absolutely untrue because blood will never turn blue. It only becomes dark red when it’s not carrying enough oxygen. An article on Scienceline also tells us that you could also be looking at your blueish veins and also the color red could be filtered to become blue because there are so many layers beneath the skin of which you are looking through.

10. Eating Carrots Allows You To See At Night

Vitamin A is great for our eyes and carrots have an abundance of it but if you think that eating lots of carrots can give you great night vision, then you will be very disappointed. Apparently, this myth was created as propaganda by the British hoping to mask away the new development of the radar and in hopes to trick the Nazis by saying that carrots have helped the British to “see” German planes flying in.

11. Cracking Knuckles Can Give You Arthritis 

Sorry, this is not true as well. A research posted in the Journal of the American Board of Medicine clearly shows that there is no co-relation between Knuckle cracking and Arthritis. Subjects who knuckle crack and subjects who don’t were still getting arthritis for their age groups of 50 – 89 years old.

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12. Diabetes Is Caused By High Sugar Intake

Sugar is definitely not the main cause for diabetes because the disease is such a complex one. However, The American Diabetes Association had stated that weight gain and consuming too much sugary drinks are associated with a higher risk. So there’s not much to worry for people who eat sugar in moderation because there is simply no direct evidence to say that sugar causes diabetes and there is no need to completely cut sugar off from your diet.

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Last Updated on July 10, 2020

How to Take Control of Your Life with Better Boundaries

How to Take Control of Your Life with Better Boundaries

We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

So, how to take control of your life and stop being pushed around?

Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

What Boundaries Are (And What They’re Not)

Boundaries are limits

—they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

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Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

How to Establish Boundaries and Take Control of Your Life

Here are some ways that you can establish boundaries and take control of your life.

1. Self-Awareness Comes First

Before you can establish boundaries with others, you first need to understand what your needs are.

You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

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You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

  • Where do you need to establish better boundaries?
  • When do you feel disrespected?
  • When do you feel violated, frustrated, or angered by the behavior of others?
  • In what situations do you feel you are being mistreated or taken advantage of?
  • When do you want to be alone?
  • How much space do you need?

You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

2. Clear Communication Is Essential

Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

3. Be Specific but Don’t Blame

Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

Sample language:

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  • “You may not…yell or raise your voice to me…”
  • “I need…to be treated with respect…”
  • “It’s not okay when…you take things from my desk without asking…”
  • “I won’t…do your work…cover for you anymore…”
  • “It’s not acceptable when…you ridicule or insult me…”
  • “I am uncomfortable when…you use offensive language”
  • “I will no longer be able to…lend you money…”

Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

4. Consequences Are Often Necessary

Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

Follow through. People won’t respect your boundaries if you don’t enforce them.

Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

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Final Thoughts

Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

They will simply become a natural extension of your self-respect.

Featured photo credit: Thomas Kelley via unsplash.com

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