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12 Health ‘Facts’ You Have Believed Are Actually Misleading

12 Health ‘Facts’ You Have Believed Are Actually Misleading

Our parents would have us believe many health myths when we were younger. Most of which we would assume to be right for a very long time because as kids, we trusted that the adults were always right, or so we thought. Appendicitis and jumping around after eating was one of those myths that have been preached widely everywhere and guess what? They were wrong all along. To know more about those health myths that we were being misled about all these while, read on below for 12 health ‘fact’s you have believed which are actually misleading.

1. Microwaves Gives You Cancer

We’ve got older generation folks avoid using microwaves because they believe it can give cancer. But according to Cancer Research UK, microwaves only heat food and nothing more. Old folks will have you believe that microwaves can destroy the nutritional value of food but other forms of heating food, such as boiling, baking and grilling also does the same thing.

2. The 5 Second Rule Keeps Food Clean To Eat

We’ve all been guilty of picking food up again from the table and eating it as long as it’s within 5 seconds from dropping it. But it actually depends more on how clean the surface of where you drop your food is. The Mythbusters once put this to the test and found out that once your food hits a dirty surface, it would have been contaminated in milliseconds.

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3. Milk Is Good For You

Milk has long been associated with strong bones and healthy teeth but according to the Medical Research Journal, high milk intake is also associated with a higher mortality rate among men and women and higher fracture cases in women.

4. Consuming Chocolate Gives You Acne

Chocolate has also long been known as a cause of acne. But a medical experiment posted in the Journal of the American Medical Association conducted showed that chocolate did not have an effect on zits. One group which was involved in the experiment was given candy bars with 10 times amount of chocolate and the other was given fake chocolate bars. The results showed that there was no increase in zits in the group given real chocolate as compared to the other group.

5. Eating An Apple A Day Helps Keep The Doctor Away 

Apples are known for its vitamin C and fibre but according to research, an apple can do nothing to help if a bacteria or a virus gets into your system. Only a flu shot has a higher chance of protecting you.

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6. Jumping After A Meal Doesn’t Give You Appendicitis

You probably have always believed that jumping and running after a meal will give you an appendicitis which is the inflammation of the appendicitis. But research says that this is not true. An appendicitis is caused when a hard piece of stool obstructs the very small opening of the appendix which leads to swelling, inflammation and infection.

7. Take Vitamins To Stay Healthy

Multivitamins are a billion dollar business but scientists are now saying that they are virtually ineffective to reduce the risk of any diseases and could be causing more harm than good. According to a journal posted in Scientific American, clinical trials done on people taking vitamin E, high doses of Vitamin A and beta-carotene actually increases death rates.

8. Sugar Is Addictive Like Cocaine

Ever saw a parody when a guy goes sneefing sugar like it’s cocaine and then goes on feeling “high”? In real life, most actually do believe that sugar can become addictive like cocaine but as research has shown us, although sugar lights up parts of the brain similar to when we are having sex or taking cocaine, there is no evidence yet to show that it is addictive. In fact, scientists haven’t had a clue as to what addiction is like in the brain.

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9. With A Lack Of Oxygen, Your Blood Turns Blue

This is absolutely untrue because blood will never turn blue. It only becomes dark red when it’s not carrying enough oxygen. An article on Scienceline also tells us that you could also be looking at your blueish veins and also the color red could be filtered to become blue because there are so many layers beneath the skin of which you are looking through.

10. Eating Carrots Allows You To See At Night

Vitamin A is great for our eyes and carrots have an abundance of it but if you think that eating lots of carrots can give you great night vision, then you will be very disappointed. Apparently, this myth was created as propaganda by the British hoping to mask away the new development of the radar and in hopes to trick the Nazis by saying that carrots have helped the British to “see” German planes flying in.

11. Cracking Knuckles Can Give You Arthritis 

Sorry, this is not true as well. A research posted in the Journal of the American Board of Medicine clearly shows that there is no co-relation between Knuckle cracking and Arthritis. Subjects who knuckle crack and subjects who don’t were still getting arthritis for their age groups of 50 – 89 years old.

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12. Diabetes Is Caused By High Sugar Intake

Sugar is definitely not the main cause for diabetes because the disease is such a complex one. However, The American Diabetes Association had stated that weight gain and consuming too much sugary drinks are associated with a higher risk. So there’s not much to worry for people who eat sugar in moderation because there is simply no direct evidence to say that sugar causes diabetes and there is no need to completely cut sugar off from your diet.

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Lim Kairen

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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