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12 Health ‘Facts’ You Have Believed Are Actually Misleading

12 Health ‘Facts’ You Have Believed Are Actually Misleading

Our parents would have us believe many health myths when we were younger. Most of which we would assume to be right for a very long time because as kids, we trusted that the adults were always right, or so we thought. Appendicitis and jumping around after eating was one of those myths that have been preached widely everywhere and guess what? They were wrong all along. To know more about those health myths that we were being misled about all these while, read on below for 12 health ‘fact’s you have believed which are actually misleading.

1. Microwaves Gives You Cancer

We’ve got older generation folks avoid using microwaves because they believe it can give cancer. But according to Cancer Research UK, microwaves only heat food and nothing more. Old folks will have you believe that microwaves can destroy the nutritional value of food but other forms of heating food, such as boiling, baking and grilling also does the same thing.

2. The 5 Second Rule Keeps Food Clean To Eat

We’ve all been guilty of picking food up again from the table and eating it as long as it’s within 5 seconds from dropping it. But it actually depends more on how clean the surface of where you drop your food is. The Mythbusters once put this to the test and found out that once your food hits a dirty surface, it would have been contaminated in milliseconds.

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3. Milk Is Good For You

Milk has long been associated with strong bones and healthy teeth but according to the Medical Research Journal, high milk intake is also associated with a higher mortality rate among men and women and higher fracture cases in women.

4. Consuming Chocolate Gives You Acne

Chocolate has also long been known as a cause of acne. But a medical experiment posted in the Journal of the American Medical Association conducted showed that chocolate did not have an effect on zits. One group which was involved in the experiment was given candy bars with 10 times amount of chocolate and the other was given fake chocolate bars. The results showed that there was no increase in zits in the group given real chocolate as compared to the other group.

5. Eating An Apple A Day Helps Keep The Doctor Away 

Apples are known for its vitamin C and fibre but according to research, an apple can do nothing to help if a bacteria or a virus gets into your system. Only a flu shot has a higher chance of protecting you.

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6. Jumping After A Meal Doesn’t Give You Appendicitis

You probably have always believed that jumping and running after a meal will give you an appendicitis which is the inflammation of the appendicitis. But research says that this is not true. An appendicitis is caused when a hard piece of stool obstructs the very small opening of the appendix which leads to swelling, inflammation and infection.

7. Take Vitamins To Stay Healthy

Multivitamins are a billion dollar business but scientists are now saying that they are virtually ineffective to reduce the risk of any diseases and could be causing more harm than good. According to a journal posted in Scientific American, clinical trials done on people taking vitamin E, high doses of Vitamin A and beta-carotene actually increases death rates.

8. Sugar Is Addictive Like Cocaine

Ever saw a parody when a guy goes sneefing sugar like it’s cocaine and then goes on feeling “high”? In real life, most actually do believe that sugar can become addictive like cocaine but as research has shown us, although sugar lights up parts of the brain similar to when we are having sex or taking cocaine, there is no evidence yet to show that it is addictive. In fact, scientists haven’t had a clue as to what addiction is like in the brain.

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9. With A Lack Of Oxygen, Your Blood Turns Blue

This is absolutely untrue because blood will never turn blue. It only becomes dark red when it’s not carrying enough oxygen. An article on Scienceline also tells us that you could also be looking at your blueish veins and also the color red could be filtered to become blue because there are so many layers beneath the skin of which you are looking through.

10. Eating Carrots Allows You To See At Night

Vitamin A is great for our eyes and carrots have an abundance of it but if you think that eating lots of carrots can give you great night vision, then you will be very disappointed. Apparently, this myth was created as propaganda by the British hoping to mask away the new development of the radar and in hopes to trick the Nazis by saying that carrots have helped the British to “see” German planes flying in.

11. Cracking Knuckles Can Give You Arthritis 

Sorry, this is not true as well. A research posted in the Journal of the American Board of Medicine clearly shows that there is no co-relation between Knuckle cracking and Arthritis. Subjects who knuckle crack and subjects who don’t were still getting arthritis for their age groups of 50 – 89 years old.

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12. Diabetes Is Caused By High Sugar Intake

Sugar is definitely not the main cause for diabetes because the disease is such a complex one. However, The American Diabetes Association had stated that weight gain and consuming too much sugary drinks are associated with a higher risk. So there’s not much to worry for people who eat sugar in moderation because there is simply no direct evidence to say that sugar causes diabetes and there is no need to completely cut sugar off from your diet.

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Lim Kairen

Content Writer

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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