Advertising
Advertising

15 Simple Tips For Storing Your Produce and Keeping It Fresh

15 Simple Tips For Storing Your Produce and Keeping It Fresh

Food expenses form a major part of monthly family budgets, so it is important to buy smartly and to store them properly. If you want to reduce the food wastage, the answer is not just buying less, you also need to make sure that you store it properly. Sometimes it may be more budget friendly to buy in bulk, especially when an item is available at discount offers.

Though refrigerators have made the storage of food products much easier, you do not always need to rely on a fridge to increase the shelf span of food products. Here are some useful tips for storing foods and making sure that the food stays fresh for a long time.

1. Keep fresh produce away from gas stoves

Make sure that you do not store fruits and vegetables near a gas stove. Their natural gas can enhance the ripening of these products. The natural gas and ethylene have the same effect on the fresh food, so make sure that you keep it away from both.

2. Keep them away from heat or smoke

Do not store fresh food in an area where there is smoke or heat. Do not store it near an oven, stove or where there maybe cigarette smoke. The heat from the exhaust and combustion engines can result in quick ripening. Immature ripening decreases the lifespan of food products. They should be stored at low temperatures because cold storage is the best way of preventing the fresh products from ripening.

Advertising

3. Clean the refrigerator

One of the most important things that keep food fresh is a clean fridge. It may take time, but cleaning is something that is essential. It makes sure that the food does not get contaminated and stays fresh for a long time. If the fridge has leftover residue or any mold spores, then it can play a role in increasing the spoilage of food stored in the refrigerator.

4. Use vacuum sealer absorbers

You can get ethylene absorbers for a refrigerator. You can buy individual bags or vacuum sealers to store your fresh products. The air contains several small bacteria and other microorganisms that are responsible for spoiling the food. The vacuum sealers make sure that there is no contact of air with the product, so it is kept safe from harmful organisms.

5. Do not cut before storage

Do not cut the fruits and vegetables before storing them. Cut them right before you are going to use them. Cutting them before storing will make them go bad pretty quickly. Even if you store them properly, they will still spoil faster than the whole uncut ones.

6. Keeping herbs and green leaves fresh

The fresh herbs and leafy greens can spoil pretty quickly. Put the greens in a vase with water, like you keep fresh cut flowers. Water means life for these plants, so as long as they are getting it, they will stay fresh. Lack of water causes the leaves to wilt and change color. Leaves lose their freshness when dehydrated so keeping them in water is an excellent way of keeping the leafy greens fresh and vibrant. They will also be fresh if you bring them in water and cover the top of the plastic container and out in a refrigerator.

Advertising

Leaves lose their freshness when dehydrated, so keeping them in water is an excellent way of keeping the leafy greens fresh and vibrant.

7. Storing onions

You can store onions for up to eight months if you store them properly. You can get a pantyhose and put the onions in it. Tie the knot in between each of the onion. Just hang the onions from the ceiling of the kitchen. They will stay fresh for a long time.

8. Storing dried products

You can use a plastic water bottle to store dried and chopped green onions or chives. You can just take out some when you need them. It is easy to store and use. There is no moisture in the dried products, so they are not going to spoil by coming in contact with microorganisms in the air, so it is much easier to store them.

9. Keep the potatoes fresh

You want your potatoes to stay fresh longer and not sprout, then store them with apples. Make sure they are not near the panty-hose onions. If you store them with onions, then they will spoil quickly. But storing apples and potatoes together is a good idea.

Advertising

10. Storing chopped salad

If you have green chopped salads, then remember that moisture is your worst enemy. Try to keep the moisture to a minimum. Less moisture means that greens will last longer. Put the chopped greens in a bowl with a paper towel and wrap it with a plastic wrap. The paper towel will help in absorbing the moisture and keep them fresh for a longer time.

11. Keeping salad greens fresh

If you are storing the salad greens, then avoid putting tomatoes in it. Tomatoes have moisture so it will cause the leafy greens to rot and wilt quickly. Whenever you make, green salad always add the tomatoes just before you serve them. Use them as garnishing so that their extra moisture does not affect the freshness of other products in the salad.

12. Storing mushrooms

While storing, mushrooms make sure that there is no trapped moisture. You can use a brown paper bag to store mushrooms in. Store them in a fridge because it provides them with a cold and dry place. Avoid storing them in glass or plastic containers as these will trap in moisture.

13. Avoid overstocking

Try not to overstock the refrigerator. This leads to poor air circulation. The fresh produce needs the optimal temperature to stay useable. If there are too many products in the fridge, they will not be able to chill evenly and consistently. The fluctuation in temperature is not suitable for food storage at all, and it can harm the nutrients present in the food.

Advertising

14. Get rid of rotting fruits

One rotten fruit can make other fruits go bad as well. As soon as you see any sign of rotting, remove the fruit immediately because it can spread rapidly and spoil your whole stock

15. Meat storage

If you want to store uncooked meat for a long time, then store it in a freezer. Keep the temperature of the freezer as cold as possible. The low temperature is critical for storage of meat. It not only keeps the food fresh but also helps in retaining nutrients. While storing raw meat, always remember to keep it away from the other products so that there is no cross contamination.

Keeping the food fresh is a challenge because unprocessed food can go bad very quickly. Food wastage also means wastage of money, and you can save a lot of money by following some of the above mentioned simple tips and practices.

Featured photo credit: https://www.choice.com.au/ via choice.com.au

More by this author

6 Reasons Why French Press Makes the Best Coffee 9 Things To Remember If You Love Someone Who Doesn’t Easily Show Affection 12 Ways To Earn More Money While You Have A Full-Time Job 7 Steps to Reduce Your Laptop’s Fan Noise & Increase Speed 7 Ideas To Decorate Your Home Using LED Strip Lights

Trending in Food and Drink

1 15 Easy-to-Make Crockpot Freezer Meals for Busy Nights 2 5 Savory Ice-Cream Sandwiches Every Dessert Lover Can’t Miss 3 8 Hearty Soups That Will Surely Keep You Warm This Fall 4 8 Mouth-Watering Turkey Stuffing Recipes For Thanksgiving 5 22 Healthy Breakfast Recipes That Fill You Up Without Gaining Weight

Read Next

Advertising
Advertising
Advertising

Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

Advertising

2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

Advertising

Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Advertising

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

Advertising

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Reference

Read Next