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15 Simple Tips For Storing Your Produce and Keeping It Fresh

15 Simple Tips For Storing Your Produce and Keeping It Fresh

Food expenses form a major part of monthly family budgets, so it is important to buy smartly and to store them properly. If you want to reduce the food wastage, the answer is not just buying less, you also need to make sure that you store it properly. Sometimes it may be more budget friendly to buy in bulk, especially when an item is available at discount offers.

Though refrigerators have made the storage of food products much easier, you do not always need to rely on a fridge to increase the shelf span of food products. Here are some useful tips for storing foods and making sure that the food stays fresh for a long time.

1. Keep fresh produce away from gas stoves

Make sure that you do not store fruits and vegetables near a gas stove. Their natural gas can enhance the ripening of these products. The natural gas and ethylene have the same effect on the fresh food, so make sure that you keep it away from both.

2. Keep them away from heat or smoke

Do not store fresh food in an area where there is smoke or heat. Do not store it near an oven, stove or where there maybe cigarette smoke. The heat from the exhaust and combustion engines can result in quick ripening. Immature ripening decreases the lifespan of food products. They should be stored at low temperatures because cold storage is the best way of preventing the fresh products from ripening.

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3. Clean the refrigerator

One of the most important things that keep food fresh is a clean fridge. It may take time, but cleaning is something that is essential. It makes sure that the food does not get contaminated and stays fresh for a long time. If the fridge has leftover residue or any mold spores, then it can play a role in increasing the spoilage of food stored in the refrigerator.

4. Use vacuum sealer absorbers

You can get ethylene absorbers for a refrigerator. You can buy individual bags or vacuum sealers to store your fresh products. The air contains several small bacteria and other microorganisms that are responsible for spoiling the food. The vacuum sealers make sure that there is no contact of air with the product, so it is kept safe from harmful organisms.

5. Do not cut before storage

Do not cut the fruits and vegetables before storing them. Cut them right before you are going to use them. Cutting them before storing will make them go bad pretty quickly. Even if you store them properly, they will still spoil faster than the whole uncut ones.

6. Keeping herbs and green leaves fresh

The fresh herbs and leafy greens can spoil pretty quickly. Put the greens in a vase with water, like you keep fresh cut flowers. Water means life for these plants, so as long as they are getting it, they will stay fresh. Lack of water causes the leaves to wilt and change color. Leaves lose their freshness when dehydrated so keeping them in water is an excellent way of keeping the leafy greens fresh and vibrant. They will also be fresh if you bring them in water and cover the top of the plastic container and out in a refrigerator.

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Leaves lose their freshness when dehydrated, so keeping them in water is an excellent way of keeping the leafy greens fresh and vibrant.

7. Storing onions

You can store onions for up to eight months if you store them properly. You can get a pantyhose and put the onions in it. Tie the knot in between each of the onion. Just hang the onions from the ceiling of the kitchen. They will stay fresh for a long time.

8. Storing dried products

You can use a plastic water bottle to store dried and chopped green onions or chives. You can just take out some when you need them. It is easy to store and use. There is no moisture in the dried products, so they are not going to spoil by coming in contact with microorganisms in the air, so it is much easier to store them.

9. Keep the potatoes fresh

You want your potatoes to stay fresh longer and not sprout, then store them with apples. Make sure they are not near the panty-hose onions. If you store them with onions, then they will spoil quickly. But storing apples and potatoes together is a good idea.

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10. Storing chopped salad

If you have green chopped salads, then remember that moisture is your worst enemy. Try to keep the moisture to a minimum. Less moisture means that greens will last longer. Put the chopped greens in a bowl with a paper towel and wrap it with a plastic wrap. The paper towel will help in absorbing the moisture and keep them fresh for a longer time.

11. Keeping salad greens fresh

If you are storing the salad greens, then avoid putting tomatoes in it. Tomatoes have moisture so it will cause the leafy greens to rot and wilt quickly. Whenever you make, green salad always add the tomatoes just before you serve them. Use them as garnishing so that their extra moisture does not affect the freshness of other products in the salad.

12. Storing mushrooms

While storing, mushrooms make sure that there is no trapped moisture. You can use a brown paper bag to store mushrooms in. Store them in a fridge because it provides them with a cold and dry place. Avoid storing them in glass or plastic containers as these will trap in moisture.

13. Avoid overstocking

Try not to overstock the refrigerator. This leads to poor air circulation. The fresh produce needs the optimal temperature to stay useable. If there are too many products in the fridge, they will not be able to chill evenly and consistently. The fluctuation in temperature is not suitable for food storage at all, and it can harm the nutrients present in the food.

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14. Get rid of rotting fruits

One rotten fruit can make other fruits go bad as well. As soon as you see any sign of rotting, remove the fruit immediately because it can spread rapidly and spoil your whole stock

15. Meat storage

If you want to store uncooked meat for a long time, then store it in a freezer. Keep the temperature of the freezer as cold as possible. The low temperature is critical for storage of meat. It not only keeps the food fresh but also helps in retaining nutrients. While storing raw meat, always remember to keep it away from the other products so that there is no cross contamination.

Keeping the food fresh is a challenge because unprocessed food can go bad very quickly. Food wastage also means wastage of money, and you can save a lot of money by following some of the above mentioned simple tips and practices.

Featured photo credit: https://www.choice.com.au/ via choice.com.au

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

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    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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