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15 Simple Tips For Storing Your Produce and Keeping It Fresh

15 Simple Tips For Storing Your Produce and Keeping It Fresh

Food expenses form a major part of monthly family budgets, so it is important to buy smartly and to store them properly. If you want to reduce the food wastage, the answer is not just buying less, you also need to make sure that you store it properly. Sometimes it may be more budget friendly to buy in bulk, especially when an item is available at discount offers.

Though refrigerators have made the storage of food products much easier, you do not always need to rely on a fridge to increase the shelf span of food products. Here are some useful tips for storing foods and making sure that the food stays fresh for a long time.

1. Keep fresh produce away from gas stoves

Make sure that you do not store fruits and vegetables near a gas stove. Their natural gas can enhance the ripening of these products. The natural gas and ethylene have the same effect on the fresh food, so make sure that you keep it away from both.

2. Keep them away from heat or smoke

Do not store fresh food in an area where there is smoke or heat. Do not store it near an oven, stove or where there maybe cigarette smoke. The heat from the exhaust and combustion engines can result in quick ripening. Immature ripening decreases the lifespan of food products. They should be stored at low temperatures because cold storage is the best way of preventing the fresh products from ripening.

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3. Clean the refrigerator

One of the most important things that keep food fresh is a clean fridge. It may take time, but cleaning is something that is essential. It makes sure that the food does not get contaminated and stays fresh for a long time. If the fridge has leftover residue or any mold spores, then it can play a role in increasing the spoilage of food stored in the refrigerator.

4. Use vacuum sealer absorbers

You can get ethylene absorbers for a refrigerator. You can buy individual bags or vacuum sealers to store your fresh products. The air contains several small bacteria and other microorganisms that are responsible for spoiling the food. The vacuum sealers make sure that there is no contact of air with the product, so it is kept safe from harmful organisms.

5. Do not cut before storage

Do not cut the fruits and vegetables before storing them. Cut them right before you are going to use them. Cutting them before storing will make them go bad pretty quickly. Even if you store them properly, they will still spoil faster than the whole uncut ones.

6. Keeping herbs and green leaves fresh

The fresh herbs and leafy greens can spoil pretty quickly. Put the greens in a vase with water, like you keep fresh cut flowers. Water means life for these plants, so as long as they are getting it, they will stay fresh. Lack of water causes the leaves to wilt and change color. Leaves lose their freshness when dehydrated so keeping them in water is an excellent way of keeping the leafy greens fresh and vibrant. They will also be fresh if you bring them in water and cover the top of the plastic container and out in a refrigerator.

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Leaves lose their freshness when dehydrated, so keeping them in water is an excellent way of keeping the leafy greens fresh and vibrant.

7. Storing onions

You can store onions for up to eight months if you store them properly. You can get a pantyhose and put the onions in it. Tie the knot in between each of the onion. Just hang the onions from the ceiling of the kitchen. They will stay fresh for a long time.

8. Storing dried products

You can use a plastic water bottle to store dried and chopped green onions or chives. You can just take out some when you need them. It is easy to store and use. There is no moisture in the dried products, so they are not going to spoil by coming in contact with microorganisms in the air, so it is much easier to store them.

9. Keep the potatoes fresh

You want your potatoes to stay fresh longer and not sprout, then store them with apples. Make sure they are not near the panty-hose onions. If you store them with onions, then they will spoil quickly. But storing apples and potatoes together is a good idea.

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10. Storing chopped salad

If you have green chopped salads, then remember that moisture is your worst enemy. Try to keep the moisture to a minimum. Less moisture means that greens will last longer. Put the chopped greens in a bowl with a paper towel and wrap it with a plastic wrap. The paper towel will help in absorbing the moisture and keep them fresh for a longer time.

11. Keeping salad greens fresh

If you are storing the salad greens, then avoid putting tomatoes in it. Tomatoes have moisture so it will cause the leafy greens to rot and wilt quickly. Whenever you make, green salad always add the tomatoes just before you serve them. Use them as garnishing so that their extra moisture does not affect the freshness of other products in the salad.

12. Storing mushrooms

While storing, mushrooms make sure that there is no trapped moisture. You can use a brown paper bag to store mushrooms in. Store them in a fridge because it provides them with a cold and dry place. Avoid storing them in glass or plastic containers as these will trap in moisture.

13. Avoid overstocking

Try not to overstock the refrigerator. This leads to poor air circulation. The fresh produce needs the optimal temperature to stay useable. If there are too many products in the fridge, they will not be able to chill evenly and consistently. The fluctuation in temperature is not suitable for food storage at all, and it can harm the nutrients present in the food.

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14. Get rid of rotting fruits

One rotten fruit can make other fruits go bad as well. As soon as you see any sign of rotting, remove the fruit immediately because it can spread rapidly and spoil your whole stock

15. Meat storage

If you want to store uncooked meat for a long time, then store it in a freezer. Keep the temperature of the freezer as cold as possible. The low temperature is critical for storage of meat. It not only keeps the food fresh but also helps in retaining nutrients. While storing raw meat, always remember to keep it away from the other products so that there is no cross contamination.

Keeping the food fresh is a challenge because unprocessed food can go bad very quickly. Food wastage also means wastage of money, and you can save a lot of money by following some of the above mentioned simple tips and practices.

Featured photo credit: https://www.choice.com.au/ via choice.com.au

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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