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3-Day Detox Plan To Remove Fat And Excess Water In Your Body

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3-Day Detox Plan To Remove Fat And Excess Water In Your Body

Putting simply, Detox stands short for “Detoxification”, which is a term for eliminating toxins from your body. It is simply a strict kind of diet, dedicated to removing toxins from your bloodstream. Now, it could be that you just said that “it sounds difficult”, and in most cases, not wrongly. Yet, here we have a much more of a “humane” detox plan for you, one that you should not be fretting in trying it out for yourselves.

Oh and if you’re not sold just yet, we should also mention that this plan also helps in removing future fat and any excess water from your system!

Step 1: The Preparations

Just as in any other kind of diet, making preparations is an important part of the process, the groundwork if you will. When it comes to detox diet you should stop consuming any kind of dairy product for at least 2 days prior the detoxification process.

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For most, if not all of us, it is hard on our bodies to digest dairy products, something that could very much thwart your detoxing process, which can be very frustrating to realize only when you’re just about to complete your three day diet plan.

Step 2: Diuretic Drinking

The night before you begin your detox plan, you should drink a home grown diuretic drink (tea is highly recommended). Two measures of Dark Forest tea should do the trick. Doing so will help you cleanse your digestive system of any kind of poisons, ensuring that you’ll still be able to achieve some success behind the bathroom doors.

Step 3: If Life Gives You Lemons…

The following morning, be sure to drink lemon water before you drink or chuck down those cereals as a power of habit. The lemon juice should be consisted of two lemons and a half cup of water.

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We know, it sounds delicious already.

Step 4: Finally, Juice

You should be thrilled to hear that after drinking that lemon water and eating your breakfast, all that is now required of you is to drink one and a half cups of pineapple/grapefruit juice. The reason is that both posses a plentiful amount of antioxidants, which will serve you respiratory system quite well.

Sounds extremely easy after drinking that lemon juice, doesn’t it?

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Step 5: Another Serving Of Juice

If you’re still thirsty, you’re in luck, since you should also drink between one and one and a half cups of carrot juice, between breakfast and lunch. The reasoning this time is that carrot juice is beneficial to your respiratory tract.

Step 6: And… More Juice

Well, you couldn’t expect any different than more drinking, could you? Drinking is known to be a substantial part of a detox plan. This time, you will be drinking one and a half cups of some juice that’s rich in potassium, during lunch. You can find a high concentration of potassium in beets, avocado, bananas, and more (google will name you all the rest).

Potassium will serve as a beneficial factor in cleaning your body.

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Step 7: Detox From Mucus

Guess what? Instead of juice, we’re back to tea again! You should drink mucus-cleansing tea one hour before dinner time. Ingredients that should make their presence inside the tea are: peppermint, rose hips and ginger. This should help you prevent mucus build up as well as congestion.

Step 8: Juice Up For Bedtime

Just in case that you were missing juice, you should drink 340 ml of cranberry juice before heading for bed. Cranberry juice will help against bacteria in your lungs.

All of these steps should be repeated for the next two days as well. So drink well, and happy cleansing!

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Featured photo credit: Viktor Hanacek via picjumbo.com

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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