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The Ultimate Guide To London’s Street Food

The Ultimate Guide To London’s Street Food

The streets of London are alive with food. From sizzling steaks to tasty Thai, nifty Nigerian pop-ups to charming cream teas, the capital is brimming with amazing street food vendors just waiting to tickle your tastebuds.

We’ve just come across this brilliant new guide to London’s street food scene, developed by the travel experts at Expedia. To whet your appetite, we’ve picked 10 of our favourites. Read on, get hungry, explore the guide, then go out for food!

Leather Lane, Farringdon

In a nutshell: Incredibly popular with workers through the week, this amazingly diverse market sits on the edge of the city, with St. Paul’s as a backdrop and the well-known and much-loved Smithfield Market just a short walk away.

Where to eat: Where to start? Try Boom Burger for amazing Jamaican grills and scintillating Spanish fare over at Embutique. There’s Thai at Kin, Mexican at Daddy Donkey, and, if you’re not hungry, a few food and clothes stalls smattered around.

What to do: After filling up, experience some of the best London has to offer. St. Paul’s, the Dickens Museum, and the Museum of London are all in the neighbourhood.

Hawker House, Canada Water

In a nutshell: London’s best-kept street food secret? Possibly. This Street Feast market, near Canada Water in south London, features 14 vendors across 2 floors of food heaven.

Where to eat: Amazing seafood at Prawnography, mind-blowing Mexican at Breddos Tacos, and Korean delights at Kimchinary.

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What to do: Go for a Thameside walk, visit the historic Mayflower pub, see the animals at Surrey Docks Farm, or experience some culture at CPG Gallery.

Broadway Market, Hackney

In a nutshell: A brilliant food market in one of London’s most exciting areas, Hackney. Broadway Market’s roots can be traced back to the 1890s when it acted as a drover’s route into the city. Today, it’s one of the best places for street food in the capital.

Where to eat: Greek treats at Isle of Olive, grab a haggis toastie from Deeney’s, and check out the Indonesian food at Makatcha.

What to do: Head to London Fields and the Regent’s Canal for a peaceful stroll. Pop over for a tipple at London Fields Brewery.

Street Food Union, Soho

In a nutshell: A fun time is assured at Street Food Union. Set in one of London’s most hectic districts, it offers an incredibly diverse range of food with historic theatreland all around you.

Where to eat: For super-healthy salads packed with flavour, try Radical Roots. Dixie Union is fried, Deep South heaven, and, if you’re a fan of Polish food, check out Pyrlandia.

What to do: Shaftesbury Avenue and the world of London’s theatre scene are a mere stone’s throw away. Enjoy a night of jazz at Ronnie Scott’s. The Tower of London and Tower Bridge are fairly nearby too.

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Partridges Food Market, Chelsea

In a nutshell: Every Saturday, Chelsea’s Duke of York Square plays host to Partridges, where around 70 vendors rock up to show off their wares. It’s great for home-grown produce and artisanal foods.

Where to eat: Amazing Argentinian fare abounds at Chango Empanadas. More South American goodness can be found at the Peruvian place Panka.

What to do: Shop in London’s high-end retail district. For the green-fingered among you, there’s Chelsea Physic — the oldest botanic garden in London. The contemporary art of the Saatchi Gallery is also close by.

Old Spitalfields Market, Shoreditch

In a nutshell: Immerse yourself in history at Old Spitalfields — it’s been going since way back in 1682. Today, just a stone’s throw from Brick Lane, this Grade-1-listed building has everything and more.

Where to eat: Probably the best burger in London is available at Bleecker Burger. Jamaican delights are everywhere at Cafe Caribbean. Or simply wander around and let your nose decide.

What to do: Brick Lane, with its vintage stores, bagel shops, and plethora of curry houses, is a must. Whitechapel Gallery is close by, and a little further afield sits the Westfield shopping centre.

Exmouth Market, Clerkenwell

In a nutshell: Just up the road from Leather Lane, Exmouth Market is a hive of wonderful street food and cute little coffee shops.

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Where to eat: Go Ghanaian at Spinach & Agushi, sample amazing salt beef at Nana Fanny’s, and sample the Mexican fare at Freebird Burritos.

What to do: Sadler’s Wells Theatre is just round the corner, the Charles Dickens Museum is close by, and the Barbican, London’s world-class cultural space, is a 20-minute walk away.

Borough Market, London Bridge

In a nutshell: This of London’s oldest (its origins date back to 1040) and best-known food markets. Exceptionally popular with tourists, and therefore exceptionally busy, it’s a great place to go for quality meat, veg, and coffee.

Where to eat: Mediterranean vendor Gourmet Goat is exceptional, sample some amazing cheeses from Alsop & Walker, and enjoy the finest Italian meats from De Calabria.

What to do: The Thames is a short walk away, where you’ll find the Globe Theatre. Tate Modern is in the neighbourhood too.

Portobello Market, Notting Hill

In a nutshell: Another of London’s famous markets, Portobello is known for its antiques, but it does some neat grub too, with well-known and independent traders rubbing shoulders.

Where to eat: Proper paella at Jamon Jamon, fried everything at Poptata, and the Swedish bakery Fabrique is amazing.

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What to do: If you’re in the area at the right time, you could experience the sights and sounds of Notting Hill Carnival. Strawberry Hill castle is a prime example of Georgian architecture and Kensington Palace is a must.

Southbank Centre Food Market

In a nutshell: Go round the back of the Royal Festival Hall for this brilliant food market, featuring vendors from all over the world.

Where to eat: There’s veggie Indian street food at Horn Ok Please, quality meats at Spit & Roast, and cool craft beers at The Hop Locker.

What to do: Aside from the Southbank Centre itself, the London Eye is a stroll away, the Millennium Bridge gets you to the other side of the river, and Tower Bridge is in the area.

Explore the guide and tell us about your favourite street food in London!

Featured photo credit: Dalston Yard Street Feast via streetfeast.com

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Reference

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