Advertising
Advertising

Why Canada Is Perfect For Retirement

Why Canada Is Perfect For Retirement

Retirement is something we all stay frustrated since the time where being an adult means responsibility. While some say not everyone is meant to make money, I firmly believe that everyone is meant to make money if they’re willing to go through the hurdles of the unthinkable. We strive to enjoy a perfect retirement, we place our payments in all forms of retirement plans and we ensure to have a secure future when we have reached the point of utter serenity.

However, while the Millennials may negate the prospects of retirement, many people still enjoy the comfort of finding the perfect country to live and enjoy their time.

Canada is one of the countries which is perfect for anyone who’s planning to retire. Its ambiance and its diversified nature allow one to relax as well as participate in various activities that will serve as a memorable experience. Here are a few reasons that show why Canada is a perfect destination for anyone who’s planning to retire.

Advertising

A sign is displayed in front of Health Canada headquarters in Ottawa on Friday, January 3, 2014. THE CANADIAN PRESS/Sean Kilpatrick

    1. A Great Place with Great Health Plans.

    The biggest concern many have is that as you age, medical expenses gets higher and higher. You take up insurances and other forms of bonds to ensure that in our old age medical expenses and bills wouldn’t be a problem; in the sense that in the future many would still be able to have a decent living despite the medical expenses.

    Over the years, America has proven to have one of the most expensive health care system, despite the enactment of Obamacare many people still can’t afford any basic health care. The reason is, America’s concept of health care despite all leeways is based on your income instead of necessity. On the contrary, like many countries, Canada provides health care based on your necessity.

    Your insurance, as well as basic social security, will definitely be enough for you to receive all the necessary medications as well as treatments needed. The ultimate importance for anyone is their health and that’s something you can be sure of to receive in Canada.

    vermillion-lakes-sunrise-banff-alberta-x3

      2. Amazing Scenery, Perfect for Adventures.

      When you do retire, the first thoughts that come to your mind is what can you splurge on? You have all the time and the finances, you have the energy required and you have all the motivation necessary to make your retirement an amazing experience. They say that 65 is the new 25, hence you definitely are looking forward to an adventurous retirement.

      Advertising

      While bureaucracy is something to be mesmerized by, in Canada, however, their nature and history offers the same amount of amazement or even more. Their history of the French revolution stays strongly embedded in the corners of Quebec. Being part of the UNESCO heritage it offers the finest culture and shows the evolution of the French cuisine. However, if you stop by the empires of the British Columbia region, you would be able to be your own English person. Enjoying the finest of teas and the most delicious cakes. For some, it might bring you back to your roots.

      For the adventurous and highly spirited people, the National parks, especially the Banff national park will serve as an adventure. You will be able to find various wildlife and enjoy a nice hike up the limestones. If you’re a fan of winter sports, then never forget to take your ski’s with you. The view from Mount Norquay is something you wouldn’t want to miss.

      It’s the best of both worlds one would say.

      canada-is-still-racist-1413323908337-crop_desktop

        3. The Huge Amount of Diversity.

        Personally, being from a family of multiple races, I find diversity a crucial part of my habitat. This same principle lies within my parents too, who are looking forward to retirement. A twist in culture and the sheer acceptance of being difference can create a great bridge. After retirement, the last issue you would want to be worried about would be living in a country with conflicts of interest and differences.

        Advertising

        Canada becomes the perfect nestling point as cultural differences are celebrated instead of being prejudiced. If you’re the type of person who enjoys having “chai” for breakfast and “sushi” for lunch, then this would be the perfect place for you. The balance of culture allows you to explore different people from a unique perspective. This form of diversity gives you the bonus of indulging yourself in various festivities and being one with the nation.

        Prejudice is a strong word, however, being in Canada you would feel more at home than anywhere else because prejudice has been a minimalist perspective in that country. You will be able to enjoy peacefulness and serenity with a complete stranger, therefore perfecting your retiring experience.

        Wouldn’t you want to experience this again?

        Advertising

        c_scalefl_progressiveq_80w_800

          4. Food Will Never Be the Same Again.

          Food is an essential part of everyone’s life. The emotions it triggers and the security it provides gives you the feeling of a free-flying bird, Good food can provide one with the comfort and substance that one can’t experience otherwise. We work hard and reach the point of retirement to explore the comforts of fine foods as well as traditional cuisine.

          History has shown how food has influenced Canada to a point that it became a significant part of their identity. If you’re a fan of maple syrup, then Canada is the place for you. With their emblem of the Maple tree, they’re one of the largest producers of the finest maple syrup. On the other hand, you will be able to find the best “Game” meat as well as exquisite cheese to be paired with your food.

          Prince Edwards Island will be able to offer you an array of fine seafood, right of the harbor whilst also allowing you to enjoy the seldom popping up of whales. It will definitely be an experience you wouldn’t want to miss.

          In Conclusion,

          For anyone who’s looking for a calm yet adventure-filled place to live their retirement period, then Canada offers just that. If you envision yourself experiencing a blissful lifestyle, then definitely have Canada as one of your choices.

          More by this author

          How to Have the Best Spring With Your Pets 5 Ways to Enjoy Festivals With Pets 5 Best Islands To Definitely Visit In 2017 How Canada Is A Perfect Place For Holidays How To Keep Your Pets Warm In Winter.

          Trending in Brain

          1 How to Improve Memory: 7 Natural (and Highly Effective) Ways 2 9 Types of Intelligence (And How to Know Your Type) 3 25 Memory Exercises That Actually Help You Remember More 4 What Is Social Intelligence (And How to Increase Yours) 5 How to Build Strategic Thinking Skills for Effective Leadership

          Read Next

          Advertising
          Advertising
          Advertising

          Last Updated on September 18, 2020

          How to Improve Memory: 7 Natural (and Highly Effective) Ways

          How to Improve Memory: 7 Natural (and Highly Effective) Ways

          Memory plays an integral role in our lives, both in the short and long term. If you’re wondering how to improve memory, I’m here to tell you that there are natural and effective ways to do so.

          Despite what you might think, improving your ability to recall information is certainly possible. You just need to know the right ways to do it.

          Let’s dive straight into the first of seven easy ways to improve memory efficiently and reduce the risk of memory loss.

          1. Meditate

          We live in a world of non-stop, 24/7 information. It’s like a waterfall that’s endlessly pouring news, data, facts, and figures into our conscious minds.

          Unfortunately, our brains are not designed to absorb this tremendous amount of information. It’s no wonder, then, that most people struggle to remember information and recall things.

          Even if you believe you have a good memory and are comfortable with multi-tasking, you’ll also be aware that there’s only so much information your brain can process at one time. Research suggests that the more information and distractions you receive, the harder it is for you to transfer information to your long-term memory[1].

          Fortunately, meditation can help.

          Even if you just meditate for 10 minutes per day, you’ll boost your ability to focus, which, in turn, will make it easier for you to remember important facts.

          While any amount of meditation will do something to help your memory, one study pointed out that “8 but not 4 weeks of brief, daily meditation decreased negative mood state and enhanced attention, working memory, and recognition memory as well as decreased state anxiety scores”[2].

          Therefore, if you’re looking for the most benefits, try sticking with a meditation practice for at least 8 weeks.

          However, meditation doesn’t just have to be closing your eyes and sitting in a lotus position. Some people prefer to simply take a short walk in nature. This clears and calms their mind, and still provides the all-important boost to their focus.

          2. Get Plenty of Sleep

          If you’re sleep deprived or have not been sleeping well, then it’s likely that you’re not able to remember well either. This is because sleep and memory are intimately connected.

          If you have a busy life and regularly find yourself not getting enough sleep, then this will negatively impact your cognitive abilities, including your memory.

          Advertising

          If you want to learn how to improve memory, how much sleep should you be getting?

          Well, according to the National Sleep Foundation[3], you need a minimum of seven to nine hours of sleep per night. If you get this amount of sleep regularly, then within just a few days, you’ll see a tangible improvement to your ability to remember and recall things[4].

          If you want to improve memory, get plenty of sleep.

            Maintaining a proper sleep cycle is not always easy (especially when the latest Netflix series has just been released!), but if you care about improving your long and short term memory, then it’s critical that you try to get at least the recommended amount of sleep every night.

            Try these three things to naturally improve your sleep cycle:

            • Have a fixed bedtime (preferably before 10pm)
            • Don’t eat too late
            • Make sure your bedroom is as dark as possible

            Sleeping is a precious activity. It regenerates your body, clears your mind, and helps with the storing and retrieval of information.

            However, don’t sleep just yet, as I want to tell you about another great way to increase memory.

            3. Challenge Your Brain

            When was the last time you challenged your brain?

            I don’t mean challenged in the sense of overeating or under-sleeping. I’m referring to stretching your mental capabilities through things like crossword puzzles, Sudoku, and memory games.

            To expand your memory bank, and to make your recall razor-sharp, you need to continually challenge your brain.

            Feedback from Lifehack readers such as yourself has suggested that brain training apps are a super-effective way of doing this. Used regularly, these apps can enhance your focus, attention span, problem-solving ability, and memory.

            There are hundreds of these apps available (most of them for free), but I recommend starting out with one of the big three:

            • Peak (Android/iOS, free, 10 million+ downloads)
            • Lumosity (Android/iOS, free, 10 million+ downloads)
            • Elevate (Android/iOS, free, 5 million+ downloads)

            If you normally spend a chunk of your week playing computer games, then instead of shooting and killing your enemies, why not let some of them live while you put your attention into boosting your brain power!

            Advertising

            Challenging your brain will strengthen your neural pathways and enhance your mental abilities. But don’t just take my word for it; try one of the apps above and see the positive benefits for yourself.

            4. Take More Breaks

            When I think back to my days as a budding entrepreneur, I distinctly remember working all the hours under the sun—and many under the moon, too!

            At that time, I believed that breaks were for the weak, and to become wealthy and successful, I needed to shed blood, sweat, and tears.

            However, if you want to know how to improve memory, taking regular breaks is the best way to keep yourself productive, creative, and alive to opportunities. It’s also the best way to learn new information.

            Typically, when studying lots of new information, most people will spend hours reading it in an attempt to learn and remember the content as quickly as possible. Unfortunately, they’ve overlooked something.

            One 2011 study from the University of Illinois concluded that “the brain is built to detect and respond to change…and prolonged attention to a single task actually hinders performance”[5].

            This is based on something called the “vigilance decrement.” This can be applied to many things. For example, we often don’t notice the feeling of clothing touch our bodies because our brain becomes accustomed to the sensation. However, if you change clothes, you’ll likely notice the difference in texture and temperature for a few minutes.

            When you take a break from memorizing information, it refocuses your attention and energy, leading to increased focus overall.

            It’s similar to physical exercise. You wouldn’t attempt to train vigorously for four hours in a row. Instead, you’d take regular breaks to give your lungs, heart, and muscles adequate time to recover. Failing to do this will result in muscle cramps and overexertion.

            Basically, make sure you take regular breaks when learning new information. I recommend at least a 10-minute break every hour. (You may also want to take a look at the Pomodoro Method.)

            5. Learn a New Skill

            I love this quote, as it’s 100% true but frequently overlooked:

            “Learning never exhausts the mind.” -Leonardo da Vinci

            From my experience of helping to develop the careers of dozens of Lifehack employees, I can definitively say that participating in meaningful and purposeful activities stimulates the mind. It also reduces stress and enhances health and well-being.

            Advertising

            Let me give you an example of this:

            Imagine you work for a global financial institution in one of their call centers. You take over 100 calls a day, many of them complaints. When you started the job a few months back, you were excited to be in full-time employment and working for a household name.

            Unfortunately, your initial enthusiasm quickly turned into frustration.

            The endless complaint calls began to take their toll on you. And the supervisors irritated you too, as they were far too interested in micro-managing you rather than letting you work in your own way.

            Now, in the story above, the ending could be that you put up with a job you didn’t like and led a dull and frustrated working life for years and years. However, an alternative ending is this: you channeled your dissatisfaction into learning a new skill (computer coding).

            It took you a year or two to get up to speed, but it allowed you to successfully upgrade your career, and the ongoing learning made the call center job much more bearable.

            Clearly, learning new skills gives you impetus, focus, and something to aim for. Your brain loves to learn, and you should tap into this by always seeking out new information. When learning becomes a habit, you’ll find your ability to remember and recall things effortlessly becomes a habit, too.

            If you want to know how to learn something new every day, check out this article.

            6. Start Working out

            If you’re not already working out regularly, then here’s another reason to do so:

            Exercising for 20-30 minutes three times a week will improve your long-term memory[6].

            Regular physical activities increase blood flow in your body and supplies the brain with extra oxygen and nutrients. A well-nourished brain is a well-functioning brain!

            Even if you don’t have much time, research has shown that a daily burst of 60 seconds of high-intensity exercise offered many of the benefits of the longer exercise routines[7].

            Interested in getting started?

            Advertising

            Here are five different ways that will help you work out:

            • Join a gym
            • Join a sports team
            • Buy a bike
            • Take up hiking
            • Dance to your favorite music

            7. Eat Healthier Foods

            I’m sure you’ve heard the expression: “You are what you eat.”

            This applies to your brain, too.

            The food that you eat helps determine your brain’s capacity to store and recall information. A poor diet (think junk food + soda!) harms not just your physical health, but your mental health, as well.

            Fortunately, there are several foods that are especially good for your brain and your memory. These include: blueberries, celery, and dark chocolate. But any fruits, vegetables, or foods high in antioxidants will have a positive effect on your brain and memory. Here’re some ideas: 15 Brain Foods That Will Super Boost Your Brain Power

            Conversely, highly-processed foods and those loaded with sugar will have a negative impact on your memory. This is due to them providing insufficient nutrients for your brain, leading you to easily suffer from mental fatigue.

            If you want to improve your mental health, eat and drink an abundance of these for brain health:

            • Turmeric – Helps new brain cells grown
            • Broccoli – Protects the brain against damage
            • Nuts – Improves memory
            • Green tea – Enhances brain performance, memory and focus[8]
            • Fish oilFish oil supplements can increase your brain power

            Here’re more brain food options that improve memory!

            Also, remember that your brain is about 75% water, so dehydration can have a huge effect on the way your brain functions. Stay hydrated if you really want to improve memory!

            Final Thoughts

            I sincerely hope these seven memory boosting ways that I’ve covered in this article will be helpful for you.

            You don’t need to implement them all, but you can try out the ones that appeal to you.

            But, if you’re serious about dramatically improving your memory and avoiding cognitive decline, then make a start right now on adopting one or more of the ways I’ve suggested.

            More on How to Improve Memory

            Featured photo credit: Eric Ward via unsplash.com

            Reference

            Read Next