Advertising
Advertising

Why Canada Is Perfect For Retirement

Why Canada Is Perfect For Retirement

Retirement is something we all stay frustrated since the time where being an adult means responsibility. While some say not everyone is meant to make money, I firmly believe that everyone is meant to make money if they’re willing to go through the hurdles of the unthinkable. We strive to enjoy a perfect retirement, we place our payments in all forms of retirement plans and we ensure to have a secure future when we have reached the point of utter serenity.

However, while the Millennials may negate the prospects of retirement, many people still enjoy the comfort of finding the perfect country to live and enjoy their time.

Canada is one of the countries which is perfect for anyone who’s planning to retire. Its ambiance and its diversified nature allow one to relax as well as participate in various activities that will serve as a memorable experience. Here are a few reasons that show why Canada is a perfect destination for anyone who’s planning to retire.

Advertising

A sign is displayed in front of Health Canada headquarters in Ottawa on Friday, January 3, 2014. THE CANADIAN PRESS/Sean Kilpatrick

    1. A Great Place with Great Health Plans.

    The biggest concern many have is that as you age, medical expenses gets higher and higher. You take up insurances and other forms of bonds to ensure that in our old age medical expenses and bills wouldn’t be a problem; in the sense that in the future many would still be able to have a decent living despite the medical expenses.

    Over the years, America has proven to have one of the most expensive health care system, despite the enactment of Obamacare many people still can’t afford any basic health care. The reason is, America’s concept of health care despite all leeways is based on your income instead of necessity. On the contrary, like many countries, Canada provides health care based on your necessity.

    Your insurance, as well as basic social security, will definitely be enough for you to receive all the necessary medications as well as treatments needed. The ultimate importance for anyone is their health and that’s something you can be sure of to receive in Canada.

    vermillion-lakes-sunrise-banff-alberta-x3

      2. Amazing Scenery, Perfect for Adventures.

      When you do retire, the first thoughts that come to your mind is what can you splurge on? You have all the time and the finances, you have the energy required and you have all the motivation necessary to make your retirement an amazing experience. They say that 65 is the new 25, hence you definitely are looking forward to an adventurous retirement.

      Advertising

      While bureaucracy is something to be mesmerized by, in Canada, however, their nature and history offers the same amount of amazement or even more. Their history of the French revolution stays strongly embedded in the corners of Quebec. Being part of the UNESCO heritage it offers the finest culture and shows the evolution of the French cuisine. However, if you stop by the empires of the British Columbia region, you would be able to be your own English person. Enjoying the finest of teas and the most delicious cakes. For some, it might bring you back to your roots.

      For the adventurous and highly spirited people, the National parks, especially the Banff national park will serve as an adventure. You will be able to find various wildlife and enjoy a nice hike up the limestones. If you’re a fan of winter sports, then never forget to take your ski’s with you. The view from Mount Norquay is something you wouldn’t want to miss.

      It’s the best of both worlds one would say.

      canada-is-still-racist-1413323908337-crop_desktop

        3. The Huge Amount of Diversity.

        Personally, being from a family of multiple races, I find diversity a crucial part of my habitat. This same principle lies within my parents too, who are looking forward to retirement. A twist in culture and the sheer acceptance of being difference can create a great bridge. After retirement, the last issue you would want to be worried about would be living in a country with conflicts of interest and differences.

        Advertising

        Canada becomes the perfect nestling point as cultural differences are celebrated instead of being prejudiced. If you’re the type of person who enjoys having “chai” for breakfast and “sushi” for lunch, then this would be the perfect place for you. The balance of culture allows you to explore different people from a unique perspective. This form of diversity gives you the bonus of indulging yourself in various festivities and being one with the nation.

        Prejudice is a strong word, however, being in Canada you would feel more at home than anywhere else because prejudice has been a minimalist perspective in that country. You will be able to enjoy peacefulness and serenity with a complete stranger, therefore perfecting your retiring experience.

        Wouldn’t you want to experience this again?

        Advertising

        c_scalefl_progressiveq_80w_800

          4. Food Will Never Be the Same Again.

          Food is an essential part of everyone’s life. The emotions it triggers and the security it provides gives you the feeling of a free-flying bird, Good food can provide one with the comfort and substance that one can’t experience otherwise. We work hard and reach the point of retirement to explore the comforts of fine foods as well as traditional cuisine.

          History has shown how food has influenced Canada to a point that it became a significant part of their identity. If you’re a fan of maple syrup, then Canada is the place for you. With their emblem of the Maple tree, they’re one of the largest producers of the finest maple syrup. On the other hand, you will be able to find the best “Game” meat as well as exquisite cheese to be paired with your food.

          Prince Edwards Island will be able to offer you an array of fine seafood, right of the harbor whilst also allowing you to enjoy the seldom popping up of whales. It will definitely be an experience you wouldn’t want to miss.

          In Conclusion,

          For anyone who’s looking for a calm yet adventure-filled place to live their retirement period, then Canada offers just that. If you envision yourself experiencing a blissful lifestyle, then definitely have Canada as one of your choices.

          More by this author

          How to Have the Best Spring With Your Pets 5 Ways to Enjoy Festivals With Pets 5 Best Islands To Definitely Visit In 2017 How Canada Is A Perfect Place For Holidays How To Keep Your Pets Warm In Winter.

          Trending in Brain

          1 How to Improve Your Memory: 7 Natural (And Highly Effective) Ways 2 What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It) 3 How to Improve Your Brain Memory Naturally: Foods to Eat And Skip 4 15 Ways Meditation Benefits Your Brain Power and Your Mood 5 Do Memory Supplements Work? 10 Supplements to Boost Brain Power

          Read Next

          Advertising
          Advertising
          Advertising

          Last Updated on February 21, 2019

          How to Improve Your Memory: 7 Natural (And Highly Effective) Ways

          How to Improve Your Memory: 7 Natural (And Highly Effective) Ways

          How is your memory? Is your cognitive function as strong as you’d like it to be?

          If not, then you’re definitely going to be interested in the memory improvement tips I’ll be sharing with you in this article.

          Despite what you might think – or have been told – improving your ability to recall information is certainly possible. You just need to know the right ways to do it. (Don’t worry, as you won’t need to make any significant lifestyle changes.)

          So how to improve memory? Let’s dive straight into the first of seven easy ways to improve your memory significantly.

          1. Meditate

          We live in a world of non-stop, 24/7 information. It’s like a waterfall that’s endlessly pouring news, data, facts and figures into our conscious minds.

          Unfortunately, our brains are not designed to absorb this tremendous amount of information. It’s no wonder then, that most people struggle to remember information and recall things.

          Even if you believe you have a good memory and are comfortable with multi-tasking, you’ll also be aware that there’s only so much information your brain can process at one time. And research suggests that the more information and distractions, the harder it is for you to transfer information to your long-term memory.[1]

          Fortunately, meditation can help you out.

          Even if you just meditate for 10 minutes per day, you’ll boost your ability to focus, which in turn, will make it easier for you to remember important facts.

          If you need help in shifting into a meditative state, I recommend trying an app like Headspace – which can assist you to achieve this in a convenient and structured way.

          And don’t forget, meditation doesn’t just have to be closing your eyes and sitting in a lotus position. Some people prefer to simply take a short walk in nature. This clears and calms their mind, and still provides the all-important boost to their focus.

          2. Get plenty of sleep

          If you’re sleep deprived or have not been sleeping well, then I’m guessing you’re not remembering well either. This is because sleep and memory are intimately connected.

          If you have a busy life and regularly find yourself not getting enough sleep, then this will negatively impact your cognitive abilities – including your memory.

          How much sleep should you be getting?

          Advertising

          Well, according to the National Sleep Foundation, you need a minimum of seven to nine hours of sleep per night. If you get this amount of sleep regularly, then within just a few days, you’ll see a tangible improvement to your ability to remember and recall things.

          Now, I’ll be honest with you, maintaining a proper sleep cycle is not always easy (especially when the latest Netflix series has just been released!). But if you care about improving your short-term and long-term ability to remember things, then it’s critical that you try to get at least the recommended amount of sleep every night.

          Are there ways to hack the sleep cycle?

          Yes, there are.

          Try these three things:

          • Have a fixed bedtime (preferably before 10pm)
          • Don’t eat too late
          • Make sure your bedroom is as dark as possible

          Sleeping is a precious activity. It regenerates your body, clears your mind, and helps with the storing and retrieval of information.

          However, don’t sleep just yet, as I want to tell you about another great way to increase memory…

          3. Challenge your brain

          When was the last time you challenged your brain?

          I don’t mean challenged in the sense of overeating or undersleeping. I’m referring to stretching your mental capabilities through things like crossword puzzles, Sudoku and memory games.

          To expand your memory bank, and to make your recall razor-sharp, you need to continually challenge your brain.

          Feedback from Lifehack readers such as yourself, has suggested that brain training apps are a super-effective way of doing this. Used regularly, these apps can enhance your focus, attention span, problem-thinking ability and memory.

          There are hundreds of these apps available (most of them for free), but I recommend starting out with one of the big three:

          • Peak (Android/iOS, free, 10 million+ downloads)
          • Lumosity (Android/iOS, free, 10 million+ downloads)
          • Elevate (Android/iOS, free, 5 million+ downloads)

          If you normally spend a chunk of your week playing computer games, then instead of shooting and killing your enemies, why not let some of them live – while you put your attention into boosting your brain power!

          Challenging your brain will strengthen your neural pathways and enhance your mental abilities. But don’t just take my word for it, try one of the apps above and see the positive benefits for yourself.

          Advertising

          4. Take more breaks

          When I think back to my days as a budding entrepreneur, I distinctively remember working all the hours under the sun – and many under the moon too!

          At that time, I believed that breaks were for the weak, and to become wealthy and successful, I needed to shed blood, sweat and tears.

          However, I was wrong.

          Taking regular breaks is the best way to keep yourself productive, creative and alive to opportunities. It’s also the best way to learn new information.

          Let me explain.

          Typically, when studying lots of new information, most people will spend hours reading it – in an attempt to learn and remember the content as quickly as possible. Unfortunately, they’ve overlooked something.

          Namely, extended study sessions are rarely a good thing, as your ability to retain information naturally declines after a certain period of time.

          It’s similar to physical exercise. You wouldn’t attempt to train vigorously for four hours in a row. Instead, you’d take regular breaks to give your lungs, heart and muscles adequate time to recover. Failing to do this will result in muscle cramps and overexertion.

          It’s the same with your brain. If you overload it with information, you’ll suffer from mental fatigue.

          What’s the answer?

          Make sure you take regular breaks when learning new information. I recommend at least a 10-minute break every hour. (You may also want to take a look at the Pomodoro Method.)

          If you don’t want to be as regimented as that, then take breaks as soon as you find yourself losing the ability to focus on the new material. Your brain will thank you – and your learning aptitude will move up a level.

          5. Learn a new skill

          I love this quote, as it’s 100% true – but frequently overlooked:

          “Learning never exhausts the mind.” – Leonardo da Vinci

          From my experience of helping to develop the careers of dozens of Lifehack employees, I can definitively say that participating in meaningful and purposeful activities stimulates the mind. It also reduces stress and enhances health and well-being.

          Let me give you an example of this:

          Imagine you work for a global financial institution in one of their call centers. You take over 100 calls a day – many of them complaints. When you started the job a few months back, you were excited to be in full-time employment and working for a household name.

          Unfortunately, your initial enthusiasm quickly turned into frustration.

          The endless complaint calls began to take their toll on you. And the supervisors irritated you too, as they were far too interested in micro-managing you – rather than letting you work in your own way.

          Now, in the story above, the ending could be that you put up with a job you didn’t like, and led a dull and frustrated working life for years and years. However, an alternative ending is this: you channeled your dissatisfaction in to learning a new skill (computer coding). It took you a year or two to get up to speed, but it allowed you to successfully upgrade your career – and the ongoing learning made the call centre job much more bearable.

          Clearly, learning new skills gives you impetus, focus and something to aim for. Your brain loves to learn, and you should tap into this by always seeking our new information. And when learning becomes a habit, you’ll find your ability to remember and recall things effortlessly, becomes a habit too.

          6. Start working out

          If you’re not already working out regularly, then here’s another reason to do so:

          Exercising for 20-30 minutes three times a week will improve your long-term memory.

          Regular exercise increases blood flow in your body and supplies the brain with extra oxygen and nutrients. And a well-nourished brain is a well-functioning brain!

          “But I just don’t have the time?,” I hear you say.

          Not a problem.

          A research has shown that a daily burst of 60 seconds of high-intensity exercise, offered many of the benefits of the longer exercise routines.[2] So, if you’re short on time – now you know what to do.

          Interested in getting started?

          Advertising

          Here are five different ways that will help you work out:

          • Join a gym
          • Join a sports team
          • Buy a bike
          • Take up hiking
          • Dance to your favorite music

          7. Eat healthier foods

          I’m sure you’ve heard the expression: “You are what you eat.”

          This applies to your brain too.

          The food that you eat helps determine your brain’s capacity to store and recall information. A poor diet (think junk food + soda!) harms not just your physical health, but your mental health too.

          Fortunately, there are several foods that are especially good for your brain and your memory. These include: blueberries, celery and dark chocolate. But anything high in antioxidants will have a positive effect on your brain and memory.

          Conversely, highly-processed foods and those loaded with sugar will have a negative impact on your memory. This is due to them providing insufficient nutrients for your brain – leading you to easily suffer from mental fatigue.

          Want to be mentally healthy? Then eat and drink an abundance of these for brain health:

          • Turmeric – helps new brain cells grown
          • Broccoli – protects the brain against damage
          • Nuts – improves memory
          • Green tea – enhances brain performance, memory and focus[3]
          • Fish oilfish oil supplements can increase your brain power

          Here’re more brain food options that improve memory!

          Final thoughts

          I sincerely hope these seven memory boosting ways that I’ve covered in this article will be of help to you.

          You don’t need to implement them all. I suggest just trying the ones that appeal to you.

          But, if you’re serious about dramatically improving your memory, then make a start right now on adopting one or more of the ways I’ve suggested. I’m confident you won’t regret it.

          More Resources About Boost Brain Power

          Featured photo credit: Eric Ward via unsplash.com

          Reference

          Read Next