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Why Canada Is Perfect For Retirement

Why Canada Is Perfect For Retirement

Retirement is something we all stay frustrated since the time where being an adult means responsibility. While some say not everyone is meant to make money, I firmly believe that everyone is meant to make money if they’re willing to go through the hurdles of the unthinkable. We strive to enjoy a perfect retirement, we place our payments in all forms of retirement plans and we ensure to have a secure future when we have reached the point of utter serenity.

However, while the Millennials may negate the prospects of retirement, many people still enjoy the comfort of finding the perfect country to live and enjoy their time.

Canada is one of the countries which is perfect for anyone who’s planning to retire. Its ambiance and its diversified nature allow one to relax as well as participate in various activities that will serve as a memorable experience. Here are a few reasons that show why Canada is a perfect destination for anyone who’s planning to retire.

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A sign is displayed in front of Health Canada headquarters in Ottawa on Friday, January 3, 2014. THE CANADIAN PRESS/Sean Kilpatrick

    1. A Great Place with Great Health Plans.

    The biggest concern many have is that as you age, medical expenses gets higher and higher. You take up insurances and other forms of bonds to ensure that in our old age medical expenses and bills wouldn’t be a problem; in the sense that in the future many would still be able to have a decent living despite the medical expenses.

    Over the years, America has proven to have one of the most expensive health care system, despite the enactment of Obamacare many people still can’t afford any basic health care. The reason is, America’s concept of health care despite all leeways is based on your income instead of necessity. On the contrary, like many countries, Canada provides health care based on your necessity.

    Your insurance, as well as basic social security, will definitely be enough for you to receive all the necessary medications as well as treatments needed. The ultimate importance for anyone is their health and that’s something you can be sure of to receive in Canada.

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      2. Amazing Scenery, Perfect for Adventures.

      When you do retire, the first thoughts that come to your mind is what can you splurge on? You have all the time and the finances, you have the energy required and you have all the motivation necessary to make your retirement an amazing experience. They say that 65 is the new 25, hence you definitely are looking forward to an adventurous retirement.

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      While bureaucracy is something to be mesmerized by, in Canada, however, their nature and history offers the same amount of amazement or even more. Their history of the French revolution stays strongly embedded in the corners of Quebec. Being part of the UNESCO heritage it offers the finest culture and shows the evolution of the French cuisine. However, if you stop by the empires of the British Columbia region, you would be able to be your own English person. Enjoying the finest of teas and the most delicious cakes. For some, it might bring you back to your roots.

      For the adventurous and highly spirited people, the National parks, especially the Banff national park will serve as an adventure. You will be able to find various wildlife and enjoy a nice hike up the limestones. If you’re a fan of winter sports, then never forget to take your ski’s with you. The view from Mount Norquay is something you wouldn’t want to miss.

      It’s the best of both worlds one would say.

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        3. The Huge Amount of Diversity.

        Personally, being from a family of multiple races, I find diversity a crucial part of my habitat. This same principle lies within my parents too, who are looking forward to retirement. A twist in culture and the sheer acceptance of being difference can create a great bridge. After retirement, the last issue you would want to be worried about would be living in a country with conflicts of interest and differences.

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        Canada becomes the perfect nestling point as cultural differences are celebrated instead of being prejudiced. If you’re the type of person who enjoys having “chai” for breakfast and “sushi” for lunch, then this would be the perfect place for you. The balance of culture allows you to explore different people from a unique perspective. This form of diversity gives you the bonus of indulging yourself in various festivities and being one with the nation.

        Prejudice is a strong word, however, being in Canada you would feel more at home than anywhere else because prejudice has been a minimalist perspective in that country. You will be able to enjoy peacefulness and serenity with a complete stranger, therefore perfecting your retiring experience.

        Wouldn’t you want to experience this again?

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          4. Food Will Never Be the Same Again.

          Food is an essential part of everyone’s life. The emotions it triggers and the security it provides gives you the feeling of a free-flying bird, Good food can provide one with the comfort and substance that one can’t experience otherwise. We work hard and reach the point of retirement to explore the comforts of fine foods as well as traditional cuisine.

          History has shown how food has influenced Canada to a point that it became a significant part of their identity. If you’re a fan of maple syrup, then Canada is the place for you. With their emblem of the Maple tree, they’re one of the largest producers of the finest maple syrup. On the other hand, you will be able to find the best “Game” meat as well as exquisite cheese to be paired with your food.

          Prince Edwards Island will be able to offer you an array of fine seafood, right of the harbor whilst also allowing you to enjoy the seldom popping up of whales. It will definitely be an experience you wouldn’t want to miss.

          In Conclusion,

          For anyone who’s looking for a calm yet adventure-filled place to live their retirement period, then Canada offers just that. If you envision yourself experiencing a blissful lifestyle, then definitely have Canada as one of your choices.

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          Last Updated on October 29, 2018

          What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

          What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

          Brain fog is more of a symptom than a medical condition itself, but this doesn’t mean it should be ignored. Brain fog is a cognitive dysfunction, which can lead to memory problems, lack of mental clarity and an inability to focus.

          Many often excuse brain fog for a bad day, or get so used to it that they ignore it. Unfortunately, when brain fog is ignored it ends up interfering with work and school. The reason many ignore it is because they aren’t fully aware of what causes it and how to deal with it.

          It’s important to remember that if your brain doesn’t function fully — nothing else in your life will. Most people have days where they can’t seem to concentrate or forget where they put their keys.

          It’s very normal to have days where you can’t think clearly, but if you’re experiencing these things on a daily basis, then you’re probably dealing with brain fog for a specific reason.

          So what causes brain fog? It can be caused by a string of things, so we’ve made a list things that causes brain fog and how to prevent it and how to stop it.

          1. Stress

          It’s no surprise that we’ll find stress at the top of the list. Most people are aware of the dangers of stress. It can increase blood pressure, trigger depression and make us sick as it weakens our immune system.

          Another symptom is mental fatigue. When you’re stressed your brain can’t function at its best. It gets harder to think and focus, which makes you stress even more.

          Stress can be prevented by following some simple steps. If you’re feeling stressed you should avoid caffeine, alcohol and nicotine — even though it may feel like it helps in the moment. Two other important steps are to indulge in more physical activities and to talk to someone about it.

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          Besides that, you can consider keeping a stress diary, try relaxation techniques like mediation, getting more sleep and maybe a new approach to time management.

          2. Diet

          Most people know that the right or wrong diet can make them gain or loss weight, but not enough people think about the big impact a specific diet can have on one’s health even if it might be healthy.

          One of the most common vitamin deficiencies is vitamin B12 deficiency and especially vegans can be get hid by brain fog, because their diet often lacks the vitamin B-12. The vitamin B12 deficiency can lead to mental and neurological disorders.

          The scary thing is that almost 40 % of adults are estimated to lack B12 in their diet. B12 is found in animal products, which is why many vegans are in B12 deficiency, but this doesn’t mean that people need animal products to prevent the B12 deficiency. B12 can be taken as a supplement, which will make the problem go away.

          Another vital vitamin that can cause brain fog is vitamin D. More than 1 billion people worldwide don’t have enough vitamin D in their diet. Alongside B12 and vitamin D is omega-3, which because of its fatty acids helps the brain function and concentrate. Luckily, both vitamin D and omega-3 can be taken as supplements.

          Then there’s of course also the obvious unhealthy foods like sugar. Refined carbohydrates like sugar will send your blood sugar levels up, and then send you right back down. This will lead to brain fog, because your brain uses glucose as its main source of fuel and once you start playing around with your brain — it gets confused.

          Besides being hit by brain fog, you’ll also experience tiredness, mood swings and mental confusion. So, if you want to have clear mind, then stay away from sugar.

          Sometimes the same type of diet can be right for some and wrong for others. If you’re experiencing brain fog it’s a good idea to seek out your doctor or a nutritionist. They can take some tests and help you figure out which type of diet works best for your health, or find out if you’re lacking something specific in your diet.

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          3. Allergies

          If you have food allergies, or are simply a bit sensitive to specific foods, then eating those foods can lead to brain fog. Look out for dairy, peanuts and aspartame that are known to have a bad effect on the brain.

          Most people get their calories from corn, soy and wheat — and big surprise — these foods are some of the most common foods people are allergic to. If you’re in doubt, then you can look up food allergies[1] and find some of the most common symptoms.

          If you’re unsure about being allergic or sensitive, then you can start out by cutting out a specific food from your diet for a week or two. If the brain fog disappears, then you’re most likely allergic or sensitive to this food. The symptoms will usually go away after a week or two once you remove the trigger food from the diet.

          If you still unsure, then you should seek out the help of your doctor.

          4. Lack of sleep

          All of us know we need sleep to function, but it’s different for everybody how much sleep they need. A few people can actually function on as little as 3-4 hours of sleep every night, but these people are very, very rare.

          Most people need 8 to 9 hours of sleep. If you don’t get the sleep you need, then this will interfere with your brain and you may experience brain fog.

          Instead of skipping a few hours of sleep to get ahead of things you need to do, you’ll end up taking away productive hours from your day, because you won’t be able to concentrate and your thoughts will be cloudy.

          Many people have trouble sleeping but you can help improve your sleep by a following a few simple steps.

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          There is the 4-7-8 Breathing Exercise, which is a technique that regulates your breath and helps you fall asleep faster. Another well-known technique is to avoid bright lights before you go to sleep.

          A lot of us are guilty of falling asleep with the TV on or with our phone right by us, but the blue lights from these screens suppresses the production of melatonin in our bodies, which actually makes us stay awake longer instead. If you’re having trouble going to sleep without doing something before you close your eyes, then try taking up reading instead.

          If you want to feel more energized throughout the day, start doing this.

          5. Hormonal changes

          Brain fog can be triggered by hormonal changes. Whenever your levels of progesterone and estrogen increases, you may experience short-term cognitive impairment and your memory can get bad.

          If you’re pregnant or going through menopause, then you shouldn’t worry too much if your mind suddenly starts to get a bit cloudy. Focus on keeping a good diet, getting enough of sleep and the brain fog should pass once you’re back to normal.

          6. Medication

          If you’re on some medication, then it’s very normal to start experiencing some brain fog.

          You may start to forget things that you used to be able to remember, or you get easily confused. Maybe you can’t concentrate the same way that you used to. All of these things can be very scary, but you shouldn’t worry too much about it.

          Brain fog is a very normal side effect of drugs, but by lowering your dosage or switching over to another drug; the side effect can’t often be improved and maybe even completely removed.

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          7. Medical condition

          Brain fog can often be a symptom of a medical condition. Medical conditions that include inflammation, fatigue, changes in blood glucose level are known to cause brain fog.

          Conditions like chronic fatigue syndrome, fibromyalgia, anemia, depression, diabetes, migraines, hypothyroidism, Sjögren syndrome, Alzheimer’s disease, Lupus and dehydration can all cause brain fog.[2]

          The bottom line

          If you haven’t been diagnosed, then never start browsing around Google for the conditions and the symptoms. Once you start looking for it; it’s very easy to (wrongfully) self-diagnose.

          Take a step back, put away the laptop and relax. If you’re worried about being sick, then always check in with your doctor and take it from there.

          Remember, the list of things that can cause brain fog is long and it can be something as simple as the wrong diet or not enough sleep.

          Featured photo credit: Asdrubal luna via unsplash.com

          Reference

          [1]Food Allergy: Common Allergens
          [2]HealthLine: 6 Possible Causes of Brain Fog

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