Advertising
Advertising

When You Drink Water On An Empty Stomach After Waking Up, These 8 Amazing Things Will Happen

When You Drink Water On An Empty Stomach After Waking Up, These 8 Amazing Things Will Happen

Japanese women are well known for their slim, healthy, and toned figures. While genetics almost certainly plays a role, many claim that their morning ritual may also be helping them stay healthier. Put simply, most Japanese women drink water immediately upon waking.

This ritual, now deeply rooted within Japanese culture, is actually a form of water treatment that’s scientifically proven to help remedy a number of body disorders. Unlike the U.S. and other western countries, Japan’s population does not suffer heavily from disorders such as obesity and diabetes. It stands to reason that we could learn a thing or two from their healthier lifestyles!

girls-422253_1280

    Why is Drinking Water So Important?

    For a start, 70% of your body is made up of water, so it’s essential to keep it fresh and topped up to keep the body working properly. When the body’s water requirement is not met, it has a variety of negative short-term and long-term health consequences.

    Advertising

    Long-term dehydration can lead to rheumatoid arthritis, migraines, angina, colitis, dyspepsia, hypertension, obesity, haemorrhoids, breast cancer, pulmonary tuberculosis, kidney stones, sinusitis, and uterine cancers!

    Help your body to better avoid these conditions by drinking water after waking up and keeping your body hydrated throughout the day.

    water-1545518_1280

      How Can I Perform Water Treatment?

      This is a proven method for treating body disorders, menstrual disorders, and eye-related ailments. Also, you will feel invigorated the whole day after following this water treatment.

      Advertising

      • Drink approximately 160 ml of water four times immediately after waking up, before brushing and on an empty stomach.
      • Don’t eat anything for the next 45 minutes.
      • Drink water at least 30 minutes before eating, but not during the following two hours after breakfast, lunch, and dinner.
      • If you cannot drink four glasses of water on an empty stomach, then you can begin with one glass or as much as your body supports. You can gradually increase the intake of water till you reach the desired level of 640 ml.

      When Can I Expect Results?

      • Diabetes or high blood pressure patients: allow 30 days
      • Suffers of constipation and Gastritis: allow 10 days
      • TB patients: allow 90 days.

      Key Benefits of Drinking Water on an Empty Stomach

      water-1487304_1280

        1. Helps Rid the Body of Toxins

        As you drink water, it naturally urges movement in your bowels. At night, your body repairs itself and casts out all the toxins in the body. When you drink water on an empty stomach in the morning, you will flush out these harmful toxins, leaving your body fresh and healthy. Drinking plenty of water can help in increasing the production of muscle cells and new blood cells.

        2. Improves Metabolism

        Drinking water on an empty stomach can increase your metabolic rate by at least 24%. It is very important for those people who are on a strict diet. An increased metabolic rate means an improved digestive system. You will be able to follow your diet routine more easily if you digest faster. Drinking water immediately after waking up purifies the colon, making it easier to absorb nutrients.

        3. Reinforces Healthy Weight Loss

        Advertising

        water

          When you drink water in the morning on an empty stomach, you will release all your toxins and it will improve your digestive system. You will feel less hungry and your cravings will be reduced. This will prevent weight gain caused by overeating.

          4. Alleviates Heartburn and Indigestion

          Indigestion is caused by increased acidity in the stomach. You suffer from heartburn when the acid refluxes into your oesophagus. When you drink water on an empty stomach, these acid are pushed down and get diluted, solving the problem. Also, this provides a head start for your stomach for the upcoming breakfast.

          5. Improves Complexion and Skin Radiance

          Dehydration causes premature wrinkles and deep pores in the skin. It was found out in a study that drinking 500 ml of water on an empty stomach increases blood flow in the skin and makes skin glow. Also, drinking more water throughout the day means that your body is releasing toxins, which will make your skin more radiant.

          6. Promotes Shiny, Smooth, and Healthy Hair

          Dehydration can have a serious impact on your hair growth. Drinking plenty of water nourishes your hair from the inside out. Water makes up almost ¼ of the weight of a hair strand. An insufficient intake of water can cause brittle hair and thin hair strands. You should drink more water every day, but drinking water on an empty stomach can improve the quality of your hair to a greater extent.

          Advertising

          7. Prevents Kidney Stones and Bladder Infections

          Drinking water immediately after waking up is important for preventing kidney stones and bladder infections. It is a fact that drinking water on an empty stomach dilutes the acids which lead to stones in the kidney. The more water you drink (to a healthy limit), the more you will be protected from various kinds of bladder infections caused by toxins.

          8. Strengthens Immune System

          Drinking water on an empty stomach helps in flushing and balancing the lymphatic system, which leads to increased levels of immunity. A strong immune system will keep you safe from various diseases and prevent you from falling sick as often.

          As you can see, there are a whole host of benefits of drinking water immediately after waking up. It’s without a doubt the easiest way to make a positive change to your lifestyle without spending any money.

          More by this author

          How to Make Learning Fun for Adults 3 Home Exercises To Fix Your Rounded Shoulders In One Month When You Drink Water On An Empty Stomach After Waking Up, These 8 Amazing Things Will Happen 20 Rules to Live by for Those Who Want to Lose 10 Pounds in 3 Weeks 7 Reasons You Should Thank The Second Language You Learned

          Trending in Health

          1 Why Am I Exhausted? The Real Causes and How to Fix It Forever 2 The Top Fad Diets That Are Actually Worth the Hype 3 20 Easy and Healthy Breakfast Recipes for Rush Mornings 4 20 Health Affirmations to Stay Fit Physically and Mentally 5 5 Simple Ways to Relieve Stress Effectively

          Read Next

          Advertising
          Advertising
          Advertising

          Last Updated on May 28, 2020

          How to Overcome Boredom

          How to Overcome Boredom

          Have you ever been bored? Restless? Fidgety? In need of some inspiration?

          I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

          If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

          What is Boredom?

          We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

          You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

          Advertising

          It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

          If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

          When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

          Sometimes It’s Good to Be Bored

          If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

          Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

          Advertising

          Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

          In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

          It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

          Who knows, maybe ‘boredom’ is actually good for us?

          Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

          Advertising

          In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

          3-Step Strategy to Overcome Boredom

          1. Get Focused

          Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

          You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

          Here are a few ideas:

          • Spend some time in quiet contemplation considering what’s important to you.
          • Start that creative project you’ve been talking about for the last few weeks.
          • Brainstorm: think of some ideas for new innovative products or businesses.

          2. Kill Procrastination

          Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

          Advertising

          So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

          Here are some ideas:

          • Do some exercise.
          • Read a book.
          • Learn something new.
          • Call a friend.
          • Get creative (draw, paint, sculpt, create music, write).
          • Do a spring cleaning.
          • Wash the car.
          • Renovate the house.
          • Re-arrange the furniture.
          • Write your shopping list.
          • Water the plants.
          • Walk the dog.
          • Sort out your mail & email.
          • De-clutter (clear out that wardrobe).

          3. Enjoy Boredom

          If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

          Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

          So, take some time to relax. You never know, you might even like it.

          Final Thoughts

          Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

          More Tips on Overcoming Boredom

          Featured photo credit: Johnny Cohen via unsplash.com

          Reference

          Read Next