Advertising
Advertising

The 8 Best Natural and Medical Cures for Toenail Fungus

The 8 Best Natural and Medical Cures for Toenail Fungus

Toenail fungus infections are not a rare condition. The symptoms of toenail fungus are swelling, yellowing, inflammation and crumbling of the nail. It is pretty painful if the infection spreads.

The fungus will grow if it is supported by conditions such as a weak immune system, abnormal pH levels of skin, moist environment, diabetes, sweaty shoes and bad hygiene. It should be treated as it can lead to splitting, cracking and in severe cases complete loss of a toenail.

Advertising

Here are some of the cures for toenail fungus infections:

1. Baking Soda and Sodium Borate

Baking soda is readily available and pretty effective against the toenail fungus. It will also get rid of foot odor. Borax or Sodium Borate is a naturally occurring mineral which is effective against the fungus as it is alkaline. The fungus needs an acidic environment to flourish. Combining baking soda and borax will give you a paste. Use this paste twice daily for at least a week and there will be no more fungus to bother you.

Advertising

2. Orange Oil

It is a natural anti-fungal. Apply it on the nail by using a dropper daily. Let the oil soak in. It maybe a little strong for people with sensitive skin. But they can use it by diluting the orange oil by adding natural carriers such as olive oil. Test the oil on a spot of healthy skin before applying it on the infected area to make sure that you do not have an allergy to it.

3. Tea Tree Oil

This is an exceptional remedy. It is both an antiseptic and a fungicidal cure. Apply undiluted oil on the infected area. Before using it, make sure that the part of the skin is rubbed with alcohol. After applying the oil, allow it  to soak in for about ten minutes. After it is absorbed, brush it with a soft toothbrush. It can also be mixed with all natural carriers such as almond or olive oil.

Advertising

4. Lavender Oil

Lavender has anti-fungal properties. This makes it an effective remedy for mild toenail fungus. A few drops of lavender oil can be applied to the infected area. This oil should be used every night. Make sure that it is soaked in. Cover the feet with woollen socks, so that the oil does not rub off before it has soaked in. Avoid using socks made of synthetic fabric as it can worsen the infection.

5. Cornmeal

This is an unusual remedy for toenail fungus. It contains a natural form of fungus which is harmless to the human body. It will kill Candida, which is the most common parasite for causing common fungal diseases. Take a container and fill it with water. Let the cornmeal soften in this water. Submerge the infected feet in the mixture for at least half an hour. It can be repeated as often as you want.

Advertising

6. Topical Anti-Fungal Medication

This medicine can be applied as an ointment on the infected toenail. It is combined with other systemic antifungal drugs. It should be implemented on the infected area at least twice a day until the new nail grows.

7. Laser Treatment

This treatment includes Pinpointe type laser therapy, Noveon type treatment, and Fox Diodelaser therapy. These treatments are very effective against toenail infections. They heat the fungus killing it, and the infection is gone.

8. Surgery

The toenail fungus can be treated with surgery. With surgical debridement, the infected nail is removed surgically. If only a small portion of the nail is infected, then that part can be removed surgically. Another treatment is the surgical destruction of the nail matrix. The nail matrix is the base of the nail that is responsible for growing a new nail. This treatment is for severe cases. It keeps the nail from growing back.

Prevention is the best toenail fungus treatment. You can save yourself a lot of trouble and pain by making sure that toenail fungus is cured in its early stages.

More by this author

6 Reasons Why French Press Makes the Best Coffee 9 Things To Remember If You Love Someone Who Doesn’t Easily Show Affection 12 Ways To Earn More Money While You Have A Full-Time Job 7 Steps to Reduce Your Laptop’s Fan Noise & Increase Speed 7 Ideas To Decorate Your Home Using LED Strip Lights

Trending in Health

1 15 Simple Ways to Boost Your Emotional Health 2 How to Relieve Stress: 9 Quick Relaxation Techniques 3 5 Simple Ways to Relieve Stress Effectively 4 15 Brain Foods That Will Super Boost Your Brain Power 5 10 Comics About Periods That Only Women Would Understand

Read Next

Advertising
Advertising
Advertising

Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

Advertising

This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

Advertising

How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

Advertising

Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

Advertising

5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

More to Help You Feel Relaxed

Featured photo credit: Radu Florin via unsplash.com

Read Next