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The 8 Best Natural and Medical Cures for Toenail Fungus

The 8 Best Natural and Medical Cures for Toenail Fungus

Toenail fungus infections are not a rare condition. The symptoms of toenail fungus are swelling, yellowing, inflammation and crumbling of the nail. It is pretty painful if the infection spreads.

The fungus will grow if it is supported by conditions such as a weak immune system, abnormal pH levels of skin, moist environment, diabetes, sweaty shoes and bad hygiene. It should be treated as it can lead to splitting, cracking and in severe cases complete loss of a toenail.

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Here are some of the cures for toenail fungus infections:

1. Baking Soda and Sodium Borate

Baking soda is readily available and pretty effective against the toenail fungus. It will also get rid of foot odor. Borax or Sodium Borate is a naturally occurring mineral which is effective against the fungus as it is alkaline. The fungus needs an acidic environment to flourish. Combining baking soda and borax will give you a paste. Use this paste twice daily for at least a week and there will be no more fungus to bother you.

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2. Orange Oil

It is a natural anti-fungal. Apply it on the nail by using a dropper daily. Let the oil soak in. It maybe a little strong for people with sensitive skin. But they can use it by diluting the orange oil by adding natural carriers such as olive oil. Test the oil on a spot of healthy skin before applying it on the infected area to make sure that you do not have an allergy to it.

3. Tea Tree Oil

This is an exceptional remedy. It is both an antiseptic and a fungicidal cure. Apply undiluted oil on the infected area. Before using it, make sure that the part of the skin is rubbed with alcohol. After applying the oil, allow it  to soak in for about ten minutes. After it is absorbed, brush it with a soft toothbrush. It can also be mixed with all natural carriers such as almond or olive oil.

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4. Lavender Oil

Lavender has anti-fungal properties. This makes it an effective remedy for mild toenail fungus. A few drops of lavender oil can be applied to the infected area. This oil should be used every night. Make sure that it is soaked in. Cover the feet with woollen socks, so that the oil does not rub off before it has soaked in. Avoid using socks made of synthetic fabric as it can worsen the infection.

5. Cornmeal

This is an unusual remedy for toenail fungus. It contains a natural form of fungus which is harmless to the human body. It will kill Candida, which is the most common parasite for causing common fungal diseases. Take a container and fill it with water. Let the cornmeal soften in this water. Submerge the infected feet in the mixture for at least half an hour. It can be repeated as often as you want.

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6. Topical Anti-Fungal Medication

This medicine can be applied as an ointment on the infected toenail. It is combined with other systemic antifungal drugs. It should be implemented on the infected area at least twice a day until the new nail grows.

7. Laser Treatment

This treatment includes Pinpointe type laser therapy, Noveon type treatment, and Fox Diodelaser therapy. These treatments are very effective against toenail infections. They heat the fungus killing it, and the infection is gone.

8. Surgery

The toenail fungus can be treated with surgery. With surgical debridement, the infected nail is removed surgically. If only a small portion of the nail is infected, then that part can be removed surgically. Another treatment is the surgical destruction of the nail matrix. The nail matrix is the base of the nail that is responsible for growing a new nail. This treatment is for severe cases. It keeps the nail from growing back.

Prevention is the best toenail fungus treatment. You can save yourself a lot of trouble and pain by making sure that toenail fungus is cured in its early stages.

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Last Updated on May 28, 2020

How to Overcome Boredom

How to Overcome Boredom

Have you ever been bored? Restless? Fidgety? In need of some inspiration?

I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

What is Boredom?

We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

Sometimes It’s Good to Be Bored

If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

Who knows, maybe ‘boredom’ is actually good for us?

Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

3-Step Strategy to Overcome Boredom

1. Get Focused

Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

Here are a few ideas:

  • Spend some time in quiet contemplation considering what’s important to you.
  • Start that creative project you’ve been talking about for the last few weeks.
  • Brainstorm: think of some ideas for new innovative products or businesses.

2. Kill Procrastination

Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

Here are some ideas:

  • Do some exercise.
  • Read a book.
  • Learn something new.
  • Call a friend.
  • Get creative (draw, paint, sculpt, create music, write).
  • Do a spring cleaning.
  • Wash the car.
  • Renovate the house.
  • Re-arrange the furniture.
  • Write your shopping list.
  • Water the plants.
  • Walk the dog.
  • Sort out your mail & email.
  • De-clutter (clear out that wardrobe).

3. Enjoy Boredom

If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

So, take some time to relax. You never know, you might even like it.

Final Thoughts

Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

More Tips on Overcoming Boredom

Featured photo credit: Johnny Cohen via unsplash.com

Reference

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