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The 8 Best Natural and Medical Cures for Toenail Fungus

The 8 Best Natural and Medical Cures for Toenail Fungus

Toenail fungus infections are not a rare condition. The symptoms of toenail fungus are swelling, yellowing, inflammation and crumbling of the nail. It is pretty painful if the infection spreads.

The fungus will grow if it is supported by conditions such as a weak immune system, abnormal pH levels of skin, moist environment, diabetes, sweaty shoes and bad hygiene. It should be treated as it can lead to splitting, cracking and in severe cases complete loss of a toenail.

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Here are some of the cures for toenail fungus infections:

1. Baking Soda and Sodium Borate

Baking soda is readily available and pretty effective against the toenail fungus. It will also get rid of foot odor. Borax or Sodium Borate is a naturally occurring mineral which is effective against the fungus as it is alkaline. The fungus needs an acidic environment to flourish. Combining baking soda and borax will give you a paste. Use this paste twice daily for at least a week and there will be no more fungus to bother you.

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2. Orange Oil

It is a natural anti-fungal. Apply it on the nail by using a dropper daily. Let the oil soak in. It maybe a little strong for people with sensitive skin. But they can use it by diluting the orange oil by adding natural carriers such as olive oil. Test the oil on a spot of healthy skin before applying it on the infected area to make sure that you do not have an allergy to it.

3. Tea Tree Oil

This is an exceptional remedy. It is both an antiseptic and a fungicidal cure. Apply undiluted oil on the infected area. Before using it, make sure that the part of the skin is rubbed with alcohol. After applying the oil, allow it  to soak in for about ten minutes. After it is absorbed, brush it with a soft toothbrush. It can also be mixed with all natural carriers such as almond or olive oil.

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4. Lavender Oil

Lavender has anti-fungal properties. This makes it an effective remedy for mild toenail fungus. A few drops of lavender oil can be applied to the infected area. This oil should be used every night. Make sure that it is soaked in. Cover the feet with woollen socks, so that the oil does not rub off before it has soaked in. Avoid using socks made of synthetic fabric as it can worsen the infection.

5. Cornmeal

This is an unusual remedy for toenail fungus. It contains a natural form of fungus which is harmless to the human body. It will kill Candida, which is the most common parasite for causing common fungal diseases. Take a container and fill it with water. Let the cornmeal soften in this water. Submerge the infected feet in the mixture for at least half an hour. It can be repeated as often as you want.

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6. Topical Anti-Fungal Medication

This medicine can be applied as an ointment on the infected toenail. It is combined with other systemic antifungal drugs. It should be implemented on the infected area at least twice a day until the new nail grows.

7. Laser Treatment

This treatment includes Pinpointe type laser therapy, Noveon type treatment, and Fox Diodelaser therapy. These treatments are very effective against toenail infections. They heat the fungus killing it, and the infection is gone.

8. Surgery

The toenail fungus can be treated with surgery. With surgical debridement, the infected nail is removed surgically. If only a small portion of the nail is infected, then that part can be removed surgically. Another treatment is the surgical destruction of the nail matrix. The nail matrix is the base of the nail that is responsible for growing a new nail. This treatment is for severe cases. It keeps the nail from growing back.

Prevention is the best toenail fungus treatment. You can save yourself a lot of trouble and pain by making sure that toenail fungus is cured in its early stages.

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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