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The 8 Best Natural and Medical Cures for Toenail Fungus

The 8 Best Natural and Medical Cures for Toenail Fungus

Toenail fungus infections are not a rare condition. The symptoms of toenail fungus are swelling, yellowing, inflammation and crumbling of the nail. It is pretty painful if the infection spreads.

The fungus will grow if it is supported by conditions such as a weak immune system, abnormal pH levels of skin, moist environment, diabetes, sweaty shoes and bad hygiene. It should be treated as it can lead to splitting, cracking and in severe cases complete loss of a toenail.

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Here are some of the cures for toenail fungus infections:

1. Baking Soda and Sodium Borate

Baking soda is readily available and pretty effective against the toenail fungus. It will also get rid of foot odor. Borax or Sodium Borate is a naturally occurring mineral which is effective against the fungus as it is alkaline. The fungus needs an acidic environment to flourish. Combining baking soda and borax will give you a paste. Use this paste twice daily for at least a week and there will be no more fungus to bother you.

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2. Orange Oil

It is a natural anti-fungal. Apply it on the nail by using a dropper daily. Let the oil soak in. It maybe a little strong for people with sensitive skin. But they can use it by diluting the orange oil by adding natural carriers such as olive oil. Test the oil on a spot of healthy skin before applying it on the infected area to make sure that you do not have an allergy to it.

3. Tea Tree Oil

This is an exceptional remedy. It is both an antiseptic and a fungicidal cure. Apply undiluted oil on the infected area. Before using it, make sure that the part of the skin is rubbed with alcohol. After applying the oil, allow it  to soak in for about ten minutes. After it is absorbed, brush it with a soft toothbrush. It can also be mixed with all natural carriers such as almond or olive oil.

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4. Lavender Oil

Lavender has anti-fungal properties. This makes it an effective remedy for mild toenail fungus. A few drops of lavender oil can be applied to the infected area. This oil should be used every night. Make sure that it is soaked in. Cover the feet with woollen socks, so that the oil does not rub off before it has soaked in. Avoid using socks made of synthetic fabric as it can worsen the infection.

5. Cornmeal

This is an unusual remedy for toenail fungus. It contains a natural form of fungus which is harmless to the human body. It will kill Candida, which is the most common parasite for causing common fungal diseases. Take a container and fill it with water. Let the cornmeal soften in this water. Submerge the infected feet in the mixture for at least half an hour. It can be repeated as often as you want.

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6. Topical Anti-Fungal Medication

This medicine can be applied as an ointment on the infected toenail. It is combined with other systemic antifungal drugs. It should be implemented on the infected area at least twice a day until the new nail grows.

7. Laser Treatment

This treatment includes Pinpointe type laser therapy, Noveon type treatment, and Fox Diodelaser therapy. These treatments are very effective against toenail infections. They heat the fungus killing it, and the infection is gone.

8. Surgery

The toenail fungus can be treated with surgery. With surgical debridement, the infected nail is removed surgically. If only a small portion of the nail is infected, then that part can be removed surgically. Another treatment is the surgical destruction of the nail matrix. The nail matrix is the base of the nail that is responsible for growing a new nail. This treatment is for severe cases. It keeps the nail from growing back.

Prevention is the best toenail fungus treatment. You can save yourself a lot of trouble and pain by making sure that toenail fungus is cured in its early stages.

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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