Advertising
Advertising

This is What Will Happen Inside Your Stomach When You Eat Instant Noodles

This is What Will Happen Inside Your Stomach When You Eat Instant Noodles

Instant Ramen noodles are cheap, quick, and easy to make. What you don’t know is that they are also potentially harmful to your digestive health.

ramen scientist
    In a first-of-its-kind experiment, however, Dr. Braden Kuo of Massachusetts General Hospital wanted to find out what happens to food in the stomach and digestive tract after eating Instant Ramen noodles. He was the first to conduct an experiment like this.
    pill cam
      Using a pill sized camera, Dr. Kuo takes us inside a stomach and digestive tract to show what happens after you eat ramen noodles, the most common type of instant noodles. The results showed that even after two hours, the noodles are intact.
      ramen before and after
        Ramen noodles were compared to fresh noodles for the purpose of this study. Here you can see the digestion was much different.
        ramen
          For comparison, the study volunteers also ate fresh, homemade ramen noodles on a different day.

          “The most striking thing about our experiment when you looked at a time interval, say in one or two hours, we noticed a processed ramen noodles were less broken down that homemade ramen noodles,” noted Dr. Kuo.

          Advertising

          After two hours, fresh noodles were almost completely digested, the stomach broke down the noodles as it should. Looking at the instant ramen noodles after two hours showed that they were much less broken down, and almost fully intact. Dr. Kuo recorded 32 hours from the pill camera. “What we’re seeing here is a stomach contracting back and forth as it’s trying to grind up the ramen noodles,” Dr. Kuo said of his experiment.

          ramen6
            When the instant noodles don’t break down, nutrient absorption is affected. This allows preservatives to linger in the stomach for a longer period of time.

            The main preservative in Ramen Instant Noodles is Terriary-butyl hydroquinone (TBHQ). TBHQ is an additive commonly used in cheap processed foods, such as microwave popcorn, wheat thins, and poptarts. The FDA says that TBHQ must not exceed 0.02 percent of its oil and fat content. Small amounts of TBHQ may not kill you or make you feel sick right away, but could potentially have a long term effect on your health such as weakening of organs, and the onset of cancers and tumors.

            Advertising

            Unfortunately, Dr. Kuo’s study was too small to be conclusive yet, but millions of people are drawing their own conclusion. Processed foods still need to be investigated further, and more research is needed to determine the exact effect on our long term health. It’s best to try to avoid processed foods, as they’re not only harsh on your stomach, but also negatively affect other internal organs.

            What’s actually in Ramen noodles?

            • Propylene Glycol: a liquid alcohol used to preserve the texture of instant ramen. It’s also used in some tobacco products and… Antifreeze.
            • Tertiary-butyl hydroquinone (TBHQ): As noted above, TBHQ is a preservative for the main ingredients in ramen noodles (wheat, flour, salt, and vegetable oil). It’s also found in perfumes, resins, lacquers, and biodiesel.
            • Monosodium glutamate (MSG): A sodium salt of glutamic acid that adds a savory taste to foods. It can cause side effects such as nausea, headache, flushing, sweating, and heart palpitations.
            • Sodium: One package of instant ramen has 1,875 milligrams of sodium, significantly more than the recommended daily intake of 1500 milligrams!
            • Vegetable Oil: Instant ramen can have canola, cottonseed, or palm oil. While canola and cottonseed oils are unsaturated, palm oil is very high in saturated fat.
            • BPA: Many types of instant ramen noodles come in Styrofoam cups that contain BPA, and endocrine disruptor. That BPA can leech off o the cup and into the noodles.
            • Corn Syrup: Corn syrup is a sweetener, but it’s added t instant ramen to preserve the texture of the noodles. It’s essentially like adding sugar.

            Inside stomach Ramen Noodle Digestion

            Advertising

              Photo credit: Source

              Advertising

                Photo credit: Source

                Featured photo credit: National Geographic via theplate.nationalgeographic.com

                More by this author

                Melissa Atkinson

                Freelance writer

                This is How A Bookstore Converted from 100-Year-Old Theatre Looks Like This is What Will Happen Inside Your Stomach When You Eat Instant Noodles Shocking! Myth Of Chicken Injected With Growth Hormones That Affect Your Health Is Busted Chronic Stress Makes Your Immune System Less Sensitive, Science Finds 1 In 10 People With Chronic Kidney Disease Don’t Know They Have It, Here’s The Signs To Check

                Trending in Health

                1 7 Natural Sleep Remedies (Backed by Science) 2 The Importance of Sleep Cycles (and Tips to Improve Yours) 3 Benefits of Water: Science-Backed Reasons to Stay Hydrated 4 20 of the Best Guided Meditations for Sleep and Insomnia 5 9 Best Sleep Tracker Apps to Help You Get Adequate Sleep

                Read Next

                Advertising
                Advertising
                Advertising

                Last Updated on March 24, 2021

                8 Smart Home Gadgets You Need in Your House

                8 Smart Home Gadgets You Need in Your House

                We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

                On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

                Advertising

                Take a look at some of the most popular “smart gadgets” on the market:

                1. Smart Door Locks

                A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

                Advertising

                2. Smart Kitchen Tools

                Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

                3. Mini Home Speaker Play:1

                If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

                Advertising

                4. Wi-Fi Security Cameras

                These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

                5. Nest Thermostat

                This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

                Advertising

                6. Smart Lighting

                Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

                7. Google Chromecast Ultra

                Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

                8. Canary

                This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

                Featured photo credit: Karolina via kaboompics.com

                Read Next