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This is What Will Happen Inside Your Stomach When You Eat Instant Noodles

This is What Will Happen Inside Your Stomach When You Eat Instant Noodles

Instant Ramen noodles are cheap, quick, and easy to make. What you don’t know is that they are also potentially harmful to your digestive health.

ramen scientist
    In a first-of-its-kind experiment, however, Dr. Braden Kuo of Massachusetts General Hospital wanted to find out what happens to food in the stomach and digestive tract after eating Instant Ramen noodles. He was the first to conduct an experiment like this.
    pill cam
      Using a pill sized camera, Dr. Kuo takes us inside a stomach and digestive tract to show what happens after you eat ramen noodles, the most common type of instant noodles. The results showed that even after two hours, the noodles are intact.
      ramen before and after
        Ramen noodles were compared to fresh noodles for the purpose of this study. Here you can see the digestion was much different.
        ramen
          For comparison, the study volunteers also ate fresh, homemade ramen noodles on a different day.

          “The most striking thing about our experiment when you looked at a time interval, say in one or two hours, we noticed a processed ramen noodles were less broken down that homemade ramen noodles,” noted Dr. Kuo.

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          After two hours, fresh noodles were almost completely digested, the stomach broke down the noodles as it should. Looking at the instant ramen noodles after two hours showed that they were much less broken down, and almost fully intact. Dr. Kuo recorded 32 hours from the pill camera. “What we’re seeing here is a stomach contracting back and forth as it’s trying to grind up the ramen noodles,” Dr. Kuo said of his experiment.

          ramen6
            When the instant noodles don’t break down, nutrient absorption is affected. This allows preservatives to linger in the stomach for a longer period of time.

            The main preservative in Ramen Instant Noodles is Terriary-butyl hydroquinone (TBHQ). TBHQ is an additive commonly used in cheap processed foods, such as microwave popcorn, wheat thins, and poptarts. The FDA says that TBHQ must not exceed 0.02 percent of its oil and fat content. Small amounts of TBHQ may not kill you or make you feel sick right away, but could potentially have a long term effect on your health such as weakening of organs, and the onset of cancers and tumors.

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            Unfortunately, Dr. Kuo’s study was too small to be conclusive yet, but millions of people are drawing their own conclusion. Processed foods still need to be investigated further, and more research is needed to determine the exact effect on our long term health. It’s best to try to avoid processed foods, as they’re not only harsh on your stomach, but also negatively affect other internal organs.

            What’s actually in Ramen noodles?

            • Propylene Glycol: a liquid alcohol used to preserve the texture of instant ramen. It’s also used in some tobacco products and… Antifreeze.
            • Tertiary-butyl hydroquinone (TBHQ): As noted above, TBHQ is a preservative for the main ingredients in ramen noodles (wheat, flour, salt, and vegetable oil). It’s also found in perfumes, resins, lacquers, and biodiesel.
            • Monosodium glutamate (MSG): A sodium salt of glutamic acid that adds a savory taste to foods. It can cause side effects such as nausea, headache, flushing, sweating, and heart palpitations.
            • Sodium: One package of instant ramen has 1,875 milligrams of sodium, significantly more than the recommended daily intake of 1500 milligrams!
            • Vegetable Oil: Instant ramen can have canola, cottonseed, or palm oil. While canola and cottonseed oils are unsaturated, palm oil is very high in saturated fat.
            • BPA: Many types of instant ramen noodles come in Styrofoam cups that contain BPA, and endocrine disruptor. That BPA can leech off o the cup and into the noodles.
            • Corn Syrup: Corn syrup is a sweetener, but it’s added t instant ramen to preserve the texture of the noodles. It’s essentially like adding sugar.

            Inside stomach Ramen Noodle Digestion

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              Photo credit: Source

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                Photo credit: Source

                Featured photo credit: National Geographic via theplate.nationalgeographic.com

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                Melissa Atkinson

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                Last Updated on July 18, 2019

                10 Small Changes To Make Your House Feel Like A Home

                10 Small Changes To Make Your House Feel Like A Home

                Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

                Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

                1. Make the Windows Your Own

                When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

                One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

                2. Put up Some Art

                If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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                Hanging art on the walls will instantly give it personality and make it feel like home.

                3. Improve the Aroma

                A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

                Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

                4. Put out Lots of Pillows and Throws

                A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

                There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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                5. Instantly Class up Your Closet

                If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

                Not only do they look great, but they are better for hanging your clothes as well.

                6. Improve Your Air Quality

                One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

                The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

                7. Fill it with Plants

                Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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                They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

                8. Change the Doorknobs

                Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

                Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

                9. Upgrade Your Tub or Shower

                There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

                Install a new shower or tub today to make your bathroom worthy of a place in your home.

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                10. Fresh Cut Flowers

                You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

                You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

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