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This is What Will Happen Inside Your Stomach When You Eat Instant Noodles

This is What Will Happen Inside Your Stomach When You Eat Instant Noodles

Instant Ramen noodles are cheap, quick, and easy to make. What you don’t know is that they are also potentially harmful to your digestive health.

ramen scientist
    In a first-of-its-kind experiment, however, Dr. Braden Kuo of Massachusetts General Hospital wanted to find out what happens to food in the stomach and digestive tract after eating Instant Ramen noodles. He was the first to conduct an experiment like this.
    pill cam
      Using a pill sized camera, Dr. Kuo takes us inside a stomach and digestive tract to show what happens after you eat ramen noodles, the most common type of instant noodles. The results showed that even after two hours, the noodles are intact.
      ramen before and after
        Ramen noodles were compared to fresh noodles for the purpose of this study. Here you can see the digestion was much different.
        ramen
          For comparison, the study volunteers also ate fresh, homemade ramen noodles on a different day.

          “The most striking thing about our experiment when you looked at a time interval, say in one or two hours, we noticed a processed ramen noodles were less broken down that homemade ramen noodles,” noted Dr. Kuo.

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          After two hours, fresh noodles were almost completely digested, the stomach broke down the noodles as it should. Looking at the instant ramen noodles after two hours showed that they were much less broken down, and almost fully intact. Dr. Kuo recorded 32 hours from the pill camera. “What we’re seeing here is a stomach contracting back and forth as it’s trying to grind up the ramen noodles,” Dr. Kuo said of his experiment.

          ramen6
            When the instant noodles don’t break down, nutrient absorption is affected. This allows preservatives to linger in the stomach for a longer period of time.

            The main preservative in Ramen Instant Noodles is Terriary-butyl hydroquinone (TBHQ). TBHQ is an additive commonly used in cheap processed foods, such as microwave popcorn, wheat thins, and poptarts. The FDA says that TBHQ must not exceed 0.02 percent of its oil and fat content. Small amounts of TBHQ may not kill you or make you feel sick right away, but could potentially have a long term effect on your health such as weakening of organs, and the onset of cancers and tumors.

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            Unfortunately, Dr. Kuo’s study was too small to be conclusive yet, but millions of people are drawing their own conclusion. Processed foods still need to be investigated further, and more research is needed to determine the exact effect on our long term health. It’s best to try to avoid processed foods, as they’re not only harsh on your stomach, but also negatively affect other internal organs.

            What’s actually in Ramen noodles?

            • Propylene Glycol: a liquid alcohol used to preserve the texture of instant ramen. It’s also used in some tobacco products and… Antifreeze.
            • Tertiary-butyl hydroquinone (TBHQ): As noted above, TBHQ is a preservative for the main ingredients in ramen noodles (wheat, flour, salt, and vegetable oil). It’s also found in perfumes, resins, lacquers, and biodiesel.
            • Monosodium glutamate (MSG): A sodium salt of glutamic acid that adds a savory taste to foods. It can cause side effects such as nausea, headache, flushing, sweating, and heart palpitations.
            • Sodium: One package of instant ramen has 1,875 milligrams of sodium, significantly more than the recommended daily intake of 1500 milligrams!
            • Vegetable Oil: Instant ramen can have canola, cottonseed, or palm oil. While canola and cottonseed oils are unsaturated, palm oil is very high in saturated fat.
            • BPA: Many types of instant ramen noodles come in Styrofoam cups that contain BPA, and endocrine disruptor. That BPA can leech off o the cup and into the noodles.
            • Corn Syrup: Corn syrup is a sweetener, but it’s added t instant ramen to preserve the texture of the noodles. It’s essentially like adding sugar.

            Inside stomach Ramen Noodle Digestion

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              Photo credit: Source

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                Photo credit: Source

                Featured photo credit: National Geographic via theplate.nationalgeographic.com

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                Last Updated on January 14, 2019

                7 Ways To Make Exercise Fun For Everyone

                7 Ways To Make Exercise Fun For Everyone

                From Atkins to Paleo to eating gluten-free despite not being one of the rare few people afflicted with celiac disease, fad diets are everywhere. It drives me crazy because I believe these diets do more harm than good. Your body is made up of a variety of vitamins, nutrients, and minerals, and losing weight healthily isn’t possible when you fill your body with unnecessary synthetic plastics, sugars, and powders. There’s no easy button in life.

                What you need to do is exercise, which isn’t very appealing to many people. Workouts take work, so there’s already a stigma involved in going to the gym. Starting a healthy workout regimen becomes easier when you make it fun. If you want to live long and prosper, get off the couch and try these methods to turn your workout into a playout.

                1. Take the scenic route.

                Walking is an easy way to transition to a healthy lifestyle, and it’s free. Not only do you burn calories (check out this calculator for how many calories you burn based on your weight), but you see the world in a different way. Hiking in nature is great if you have access to it, but don’t let living in an urban area deter you from walking.

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                Whenever I’m creatively stuck I get my head straight by walking a couple of miles. It’s also how I discover new paths, meet new people, and stumble upon hole-in-the-wall spots I never would have found otherwise. You could drive past the same place every day and never appreciate the beauty, nor even notice it’s there.

                2. Distract yourself.

                No matter what exercise routine you choose, use the time to meditate. You may wonder how marathon runners are able to put so many miles on their bodies. It’s because the pain from running that you avoid is something they’ve learned to harness to enter a transcendental state. If you’re aware of the benefits of meditation and exercise but don’t have time to do both, you can combine them, killing two birds with one healthy stone.

                3. Listen to music or podcasts.

                There are few experiences in life more pleasurable than turning up the music and drowning out the world around you. With so many podcasts and music apps available on your smartphone, you can easily find entertainment options perfectly suited to your personal tastes. Never worry what people may think of you when working out;instead, crank up the volume and get lost in your own world. You’ll be in shape before you know it.

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                4. Bring a friend.

                Some people can’t go anywhere alone. While I highly recommend dining out and seeing a movie in a theater alone, having company while exercising is very helpful. It allows you to pace yourself with someone else, and gives you a coach to motivate and push harder than you may have on your own.

                Many exercises are safer when done with a friend, and some sports can only be played with another person. Involving others in your goals can mean the difference between success and failure. Just remember to continue exercising if the other person flakes, or they’ll be in control of your health.

                5. Accessorize.

                There are accessories that can make exercise easier, and sometimes buying a new toy can add some much-needed fun to your routine. With apps like RunKeeper and Nike+, your smartphone is capable of tracking your vitals and progress. Wrist weights can add a new dimension to your workout, and, if you exercise at night, a headlamp can help you see what’s in front of you so you don’t trip.

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                For urban runners and power-walkers, one of the biggest obstacles is other people. It’s difficult to get in your meditative zone and enjoy your music when you constantly have to dodge people. To resolve this vexing issue, Runbell, a startup in Tokyo, has developed the runner’s version of the bicycle bell. With this lightweight brass bell warning people you’re approaching from behind, you’re free to maintain your transcendental state while continuing your workout. Head to their Kickstarter campaign to pledge your support.

                6. Compete.

                A little healthy competition can motivate you to push yourself further in your workout regimen. There are apps like Zombies, Run! which turns your run into a video game, and MyFitnessPal which allows you to connect with others in the exercise community. Whether you’re directly competing with a friend, an online community, or against your previous self, setting goals is the key to reaching them. Running with no destination can feel like an impossible task, and it’s easy to get distracted.

                7. Relax.

                The best part about exercising is how much you enjoy the downtime. If you think laying on your couch all day is enjoyable, it has nothing on that hour you spend as a couch potato after a rigorous workout. Jay-Z said it best, “in order to experience joy, you need pain.” The harder you push yourself while exercising, the better you’ll feel when you’re relaxing.

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                With that said, don’t relax too much, or it loses the effect. It’s okay to indulge every so often. Treat yourself to some junk food you’re craving, imbibe a drink here and there, and spend a day vegging out on your couch. Staying healthy doesn’t have to be torture. Just turn down when you can and dedicate some time to better the health of your body. You only get one.

                Featured photo credit: tpsdave via pixabay.com

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