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This is What Will Happen Inside Your Stomach When You Eat Instant Noodles

This is What Will Happen Inside Your Stomach When You Eat Instant Noodles

Instant Ramen noodles are cheap, quick, and easy to make. What you don’t know is that they are also potentially harmful to your digestive health.

ramen scientist
    In a first-of-its-kind experiment, however, Dr. Braden Kuo of Massachusetts General Hospital wanted to find out what happens to food in the stomach and digestive tract after eating Instant Ramen noodles. He was the first to conduct an experiment like this.
    pill cam
      Using a pill sized camera, Dr. Kuo takes us inside a stomach and digestive tract to show what happens after you eat ramen noodles, the most common type of instant noodles. The results showed that even after two hours, the noodles are intact.
      ramen before and after
        Ramen noodles were compared to fresh noodles for the purpose of this study. Here you can see the digestion was much different.
        ramen
          For comparison, the study volunteers also ate fresh, homemade ramen noodles on a different day.

          “The most striking thing about our experiment when you looked at a time interval, say in one or two hours, we noticed a processed ramen noodles were less broken down that homemade ramen noodles,” noted Dr. Kuo.

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          After two hours, fresh noodles were almost completely digested, the stomach broke down the noodles as it should. Looking at the instant ramen noodles after two hours showed that they were much less broken down, and almost fully intact. Dr. Kuo recorded 32 hours from the pill camera. “What we’re seeing here is a stomach contracting back and forth as it’s trying to grind up the ramen noodles,” Dr. Kuo said of his experiment.

          ramen6
            When the instant noodles don’t break down, nutrient absorption is affected. This allows preservatives to linger in the stomach for a longer period of time.

            The main preservative in Ramen Instant Noodles is Terriary-butyl hydroquinone (TBHQ). TBHQ is an additive commonly used in cheap processed foods, such as microwave popcorn, wheat thins, and poptarts. The FDA says that TBHQ must not exceed 0.02 percent of its oil and fat content. Small amounts of TBHQ may not kill you or make you feel sick right away, but could potentially have a long term effect on your health such as weakening of organs, and the onset of cancers and tumors.

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            Unfortunately, Dr. Kuo’s study was too small to be conclusive yet, but millions of people are drawing their own conclusion. Processed foods still need to be investigated further, and more research is needed to determine the exact effect on our long term health. It’s best to try to avoid processed foods, as they’re not only harsh on your stomach, but also negatively affect other internal organs.

            What’s actually in Ramen noodles?

            • Propylene Glycol: a liquid alcohol used to preserve the texture of instant ramen. It’s also used in some tobacco products and… Antifreeze.
            • Tertiary-butyl hydroquinone (TBHQ): As noted above, TBHQ is a preservative for the main ingredients in ramen noodles (wheat, flour, salt, and vegetable oil). It’s also found in perfumes, resins, lacquers, and biodiesel.
            • Monosodium glutamate (MSG): A sodium salt of glutamic acid that adds a savory taste to foods. It can cause side effects such as nausea, headache, flushing, sweating, and heart palpitations.
            • Sodium: One package of instant ramen has 1,875 milligrams of sodium, significantly more than the recommended daily intake of 1500 milligrams!
            • Vegetable Oil: Instant ramen can have canola, cottonseed, or palm oil. While canola and cottonseed oils are unsaturated, palm oil is very high in saturated fat.
            • BPA: Many types of instant ramen noodles come in Styrofoam cups that contain BPA, and endocrine disruptor. That BPA can leech off o the cup and into the noodles.
            • Corn Syrup: Corn syrup is a sweetener, but it’s added t instant ramen to preserve the texture of the noodles. It’s essentially like adding sugar.

            Inside stomach Ramen Noodle Digestion

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              Photo credit: Source

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                Photo credit: Source

                Featured photo credit: National Geographic via theplate.nationalgeographic.com

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                Melissa Atkinson

                Freelance writer

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                Last Updated on September 16, 2019

                How to Stop Procrastinating: 11 Practical Ways for Procrastinators

                How to Stop Procrastinating: 11 Practical Ways for Procrastinators

                You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

                We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

                The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

                Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

                1. Break Your Work into Little Steps

                Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

                For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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                • (1) Research
                • (2) Deciding the topic
                • (3) Creating the outline
                • (4) Drafting the content
                • (5) Writing Chapters #1 to #10,
                • (6) Revision
                • (7) etc.

                Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

                2. Change Your Environment

                Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

                One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

                3. Create a Detailed Timeline with Specific Deadlines

                Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

                Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

                My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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                Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

                4. Eliminate Your Procrastination Pit-Stops

                If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

                Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

                I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

                5. Hang out with People Who Inspire You to Take Action

                I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

                Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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                As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

                6. Get a Buddy

                Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

                I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

                7. Tell Others About Your Goals

                This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

                For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

                8. Seek out Someone Who Has Already Achieved the Outcome

                What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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                9. Re-Clarify Your Goals

                If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

                Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

                10. Stop Over-Complicating Things

                Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

                Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

                11. Get a Grip and Just Do It

                At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

                Reality check:

                I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

                More About Procrastination

                Featured photo credit: Malvestida Magazine via unsplash.com

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