⌄ Scroll down to continue ⌄

Make Ahead Five-Ingredient Green Smoothie Prep

⌄ Scroll down to continue ⌄
Make Ahead Five-Ingredient Green Smoothie Prep

Smoothie meal prepping is a great way to save time and have enough smoothies on hand for a week or even a month. There are many ways to speed up the process, yet two of the best ways we have found are Ziploc bags and mason jars. Both ways work well and speed up the process immensely. So gather some bags, mason jars or other freezer safe containers and let’s get prepping!

The ingredients of Green Power Smoothie? Pear, kale, banana, almond butter, and plain, unsweetened soy milk.

Just chop the kale, pear, and banana into bite-sized pieces first.

Put all the ingredients except the soy milk, then freeze them in single portion in an air-sealed cup, container, or bag with a tablespoon of almond butter.

If using a mason jar, start with fruits and then add leafy greens last so they are towards the top. This helps get them out easier when frozen.

Screen Shot 2016-07-27 at 4.07.56 PM

    When you want to grab a green smoothie along the week?

    Just fill the cup of frozen ingredients all the way to the top with about a cup of soy milk.

    enhanced-21787-1441131600-2

      Dump everything into the blender, and puree until smooth!

      Screen Shot 2016-07-27 at 4.08.50 PM

        INGREDIENTS FOR 1 SMOOTHIE
        1 cup (about 3.5 ounces) kale leaves, packed
        1/2 large, ripe pear
        1/2 large, ripe banana
        1 tablespoon almond butter
        1 cup plain unsweentened soy milk

        The total prep time won’t take more than 30 mins but you can enjoy the healthy smoothies all along the week. Just try it out!

        More by this author

        8 Infographics Of Posture Correction Exercises (That Are Less Than 10 minutes)
        8 Infographics Of Posture Correction Exercises (That Are Less Than 10 minutes)
        10 Infographics That Help You Drink More Water Effortlessly
        10 Infographics That Help You Drink More Water Effortlessly
        10 Graphs That Help You Improve Posture In No Time
        10 Graphs That Help You Improve Posture In No Time
        10 Infographics That Will Help You Fall Asleep In 10 Minutes Tonight
        10 Infographics That Will Help You Fall Asleep In 10 Minutes Tonight
        10 Infographics That Will Help You Sleep Better Effortlessly
        10 Infographics That Will Help You Sleep Better Effortlessly

        Trending in Food and Drink

        1 20 Amazing Cocktail Recipes You’ll Love To Try 2 What Is the Best Time to Drink Coffee For Energy? 3 10 Highly Healthy And Delicious Vegan Snacks Recipes 4 12 Sinfully Easy Mushroom Recipes You Can Try Now 5 13 Gluten-Free Recipes That Will Make You Drool

        Read Next

        Advertising
        Advertising

        Explore the Full Life Framework

        Advertising
        Advertising