When you tummy suffers, it’s hard to concentrate no matter it’s work or play. Wouldn’t it be great when you can soothe your tummy simply by drinking some delicious smoothies? Below are three smoothie recipes that are of high quality and easy to make.
Just one reminder: if you really want to improve your digestive health, just drinking smoothies wouldn’t be enough. Fiber intake is the key and it isn’t wise to rely only on fruits because too much fruits/juice can make you consume too much sugar (frustose) that can harm your body!
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