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Wine Before Bed Can Make You Lose Weight, Here’s Why

Wine Before Bed Can Make You Lose Weight, Here’s Why

If you have taken a glass or two of wine at bedtime in the past and felt a little guilty about it — rejoice! New research has found that this ritual might actually be good for your health — and even help you achieve your weight loss goals.

What the Studies Found

Two separate studies, one from Washington University and one from Harvard, both found a link between regular, moderate alcohol consumption and a healthy body weight.

In the study out of Harvard, scientists looked at almost 20,000 women who were of a healthy body weight for 13 years and studied them for factors like weight gain, physical activity, and alcohol consumption. Researchers concluded that “compared with non-drinkers, initially normal weight women who consumed a light to moderate amount of alcohol gained less weight and reduced their risk of obesity.”

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The Washington University study, which was performed on overweight female mice, found that the mice who were given extract of resveratrol, an active ingredient in red wine, produced more “brown” fat cells; these fat cells, as opposed to white fat cells, make it easier to lose weight and keep it off. While this is not as conclusive as a human study, it does at least indicate that resveratrol has, as the researchers noted, “beneficial anti-obesity effects.”

Scientists from both studies attribute these findings to the resveratrol in wine. This much-studied compound appears to be able to curb the appetite naturally so that fewer calories are consumed without having to suffer through hunger pains. Resveratrol also appears to be able to have a positive effect on fat cells by preventing them from storing even more fat.

The Studies in Context

These studies are part of a growing body of evidence that wine-drinking might actually be beneficial for those who are trying to shed those extra pounds. Several recent studies have linked wine or alcohol consumption to a healthier weight:

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  • The University of Denmark published a study which looked at drinking habits versus abdominal girth and found that regular drinkers tended to have the smallest waistlines.
  • A study on overweight or obese laboratory mice found that the animals given an extract from pinot noir grapes not only lost weight but had lower blood sugars than mice who did not receive this supplementation.

Other Health Benefits of Resveratrol

Resveratrol itself has also been studied on its own in order to understand its benefits better, and apart from helping with weight loss, there are many other good reasons to make sure you are getting enough of it in your diet. For one thing, it appears to be cardio-protective, meaning that it helps reduce your risk of developing heart disease. This is because it can lower both high blood pressure and high cholesterol levels, which are major risk factors for heart conditions.

It also increases the sensitivity of your cells to insulin and prevents or treats insulin resistance, which not only makes it easier to lose weight but could lower your risk of diabetes as well.

Finally, several studies have shown that it can help with, prevent, or treat age-related memory loss, and the Alzheimer’s Association notes that several studies are underway to see how this compound can help improve mental function.

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A Few Things to Consider

It is important to note, however, that these health benefits, as far as we know, only apply to wine (and mostly red wine, at that) due to its high resveratrol content. This is not a license to go and drink excessively, as this beverage is both high in sugar and in calories — and is also linked to problems like liver damage if it becomes a long-term habit. It has also been shown that excessive drinking can actually raise blood pressure and blood sugar levels as well.

So what is a moderate amount? According to the Mayo Clinic, a serving of alcohol is 5 ounces of wine. A moderate amount is considered to be two drinks daily for a man and one for a woman. Also, moderate drinking is most effective when it is part of other sensible lifestyle habits, such as a healthy diet, regular exercise, and stress management.

These studies are encouraging, as they show that simple habits like regular wine consumption can be helpful for people wanting to achieve a healthy body weight. And the extra health benefits that resveratrol provides, such as better heart health and brain function, make it doubly attractive.  So — within reason — drink up!  These regular glasses of wine can make the challenge of weight loss easier to overcome.

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Featured photo credit: Aliis Sinisalu via unsplash.com

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Brian Wu

Health Writer, Author

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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