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Wine Before Bed Can Make You Lose Weight, Here’s Why

Wine Before Bed Can Make You Lose Weight, Here’s Why

If you have taken a glass or two of wine at bedtime in the past and felt a little guilty about it — rejoice! New research has found that this ritual might actually be good for your health — and even help you achieve your weight loss goals.

What the Studies Found

Two separate studies, one from Washington University and one from Harvard, both found a link between regular, moderate alcohol consumption and a healthy body weight.

In the study out of Harvard, scientists looked at almost 20,000 women who were of a healthy body weight for 13 years and studied them for factors like weight gain, physical activity, and alcohol consumption. Researchers concluded that “compared with non-drinkers, initially normal weight women who consumed a light to moderate amount of alcohol gained less weight and reduced their risk of obesity.”

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The Washington University study, which was performed on overweight female mice, found that the mice who were given extract of resveratrol, an active ingredient in red wine, produced more “brown” fat cells; these fat cells, as opposed to white fat cells, make it easier to lose weight and keep it off. While this is not as conclusive as a human study, it does at least indicate that resveratrol has, as the researchers noted, “beneficial anti-obesity effects.”

Scientists from both studies attribute these findings to the resveratrol in wine. This much-studied compound appears to be able to curb the appetite naturally so that fewer calories are consumed without having to suffer through hunger pains. Resveratrol also appears to be able to have a positive effect on fat cells by preventing them from storing even more fat.

The Studies in Context

These studies are part of a growing body of evidence that wine-drinking might actually be beneficial for those who are trying to shed those extra pounds. Several recent studies have linked wine or alcohol consumption to a healthier weight:

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  • The University of Denmark published a study which looked at drinking habits versus abdominal girth and found that regular drinkers tended to have the smallest waistlines.
  • A study on overweight or obese laboratory mice found that the animals given an extract from pinot noir grapes not only lost weight but had lower blood sugars than mice who did not receive this supplementation.

Other Health Benefits of Resveratrol

Resveratrol itself has also been studied on its own in order to understand its benefits better, and apart from helping with weight loss, there are many other good reasons to make sure you are getting enough of it in your diet. For one thing, it appears to be cardio-protective, meaning that it helps reduce your risk of developing heart disease. This is because it can lower both high blood pressure and high cholesterol levels, which are major risk factors for heart conditions.

It also increases the sensitivity of your cells to insulin and prevents or treats insulin resistance, which not only makes it easier to lose weight but could lower your risk of diabetes as well.

Finally, several studies have shown that it can help with, prevent, or treat age-related memory loss, and the Alzheimer’s Association notes that several studies are underway to see how this compound can help improve mental function.

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A Few Things to Consider

It is important to note, however, that these health benefits, as far as we know, only apply to wine (and mostly red wine, at that) due to its high resveratrol content. This is not a license to go and drink excessively, as this beverage is both high in sugar and in calories — and is also linked to problems like liver damage if it becomes a long-term habit. It has also been shown that excessive drinking can actually raise blood pressure and blood sugar levels as well.

So what is a moderate amount? According to the Mayo Clinic, a serving of alcohol is 5 ounces of wine. A moderate amount is considered to be two drinks daily for a man and one for a woman. Also, moderate drinking is most effective when it is part of other sensible lifestyle habits, such as a healthy diet, regular exercise, and stress management.

These studies are encouraging, as they show that simple habits like regular wine consumption can be helpful for people wanting to achieve a healthy body weight. And the extra health benefits that resveratrol provides, such as better heart health and brain function, make it doubly attractive.  So — within reason — drink up!  These regular glasses of wine can make the challenge of weight loss easier to overcome.

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Featured photo credit: Aliis Sinisalu via unsplash.com

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Brian Wu

Health Writer, Author

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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