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The Japanese Diet Secret: A Natural Drink That Is Effective For Weight Loss

The Japanese Diet Secret: A Natural Drink That Is Effective For Weight Loss

The frequency of obesity is increasing at an alarming rate. Our long working hours and round-the-clock duties and responsibilities make it difficult for us to make room for strict diets and tough exercises. According to surveys conducted by the State of Obesity in 2015, 34.9% of American adults are obese and 68.6% are obese or overweight.

The worst kind of fat that annoys the most of us is belly fat and fat around our arms. What if the solution to lose weight fast and effectively required only one simple exotic ingredient?

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The Benefits of Black Soybean Tea

A Japanese diet secret, black soybean tea or kuromame tea has everything needed to help you lose those flabby arms and belly weight. Keep reading to discover its benefits.

1. It can reduce fat.

Black soybean, popularly known as the “Crown Prince of Beans,” contains an antioxidant called anthocyanin. It has the ability to defend against diseases and is also used in cancer prevention. According to the Journal of Medicinal Food, anthocyanin is found to have a rare property — it absorbs fat from the body. Losing weight has never been simpler!

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2. It suppresses hunger.

Black soybean is a great source of fiber. The natural drink from this bean helps to ensure you are consuming plenty of fiber, which takes longer to digest and therefore helps you eat less. The black soybean tea works as an appetite controller by making you feel fuller with less food.

3. It helps you to reduce your sugar intake.

Black soybean tea tastes mildly sweet, which can help control your sweet tooth and replace your daily sugar intake. It amazingly also acts as an agent to control blood sugar and cholesterol levels. This Japanese secret diet addition contains healthy fats and is low carb, which will help you keep a lean fit body.

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4. It boosts metabolism.

The tea is high in isoflavones composite, which helps to increase the rate of metabolism. This boosted metabolism makes your body fat work as energy. Because of this, fat is burned faster from the body and your goal to lose weight becomes easier to achieve.

5. It can make you look younger.

A good physique combined with good looks is a dream, but it can truly be achieved by drinking this natural drink. It contains compounds known as polyphenols that work as anti-aging agents to help keep you looking young and fresh.

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6. It is easy to find.

The black soybean belongs to native China and was widely used in traditional Chinese medicines. Due to the popularity of its benefits, these beans can be found in most Asian markets and on many online grocery stores at affordable rates.

How to make it

Black soybean tea, or kuromame tea, is very easy to prepare and hardly requires an extra 5 minutes out of your busy schedule.

  1. Roast few black soybeans in a hot pan. Nothing is to be added to roast the beans.
  2. As soon as the skin starts to split, you can take the pan off the stove and boil some water.
  3. Add the roasted black soybeans to the boiled water and let it sit for two to three minutes.

The drink can be consumed hot or cold. There is no fixed amount of water or black soybeans required — make it to suit your tastes. The tea has a beautiful amber-brown shade to it. To truly experience the weight loss benefits, consume the tea about 30 minutes before each meal.

Featured photo credit: Nihat/ Pexels via pexels.com

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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