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The Japanese Diet Secret: A Natural Drink That Is Effective For Weight Loss

The Japanese Diet Secret: A Natural Drink That Is Effective For Weight Loss

The frequency of obesity is increasing at an alarming rate. Our long working hours and round-the-clock duties and responsibilities make it difficult for us to make room for strict diets and tough exercises. According to surveys conducted by the State of Obesity in 2015, 34.9% of American adults are obese and 68.6% are obese or overweight.

The worst kind of fat that annoys the most of us is belly fat and fat around our arms. What if the solution to lose weight fast and effectively required only one simple exotic ingredient?

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The Benefits of Black Soybean Tea

A Japanese diet secret, black soybean tea or kuromame tea has everything needed to help you lose those flabby arms and belly weight. Keep reading to discover its benefits.

1. It can reduce fat.

Black soybean, popularly known as the “Crown Prince of Beans,” contains an antioxidant called anthocyanin. It has the ability to defend against diseases and is also used in cancer prevention. According to the Journal of Medicinal Food, anthocyanin is found to have a rare property — it absorbs fat from the body. Losing weight has never been simpler!

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2. It suppresses hunger.

Black soybean is a great source of fiber. The natural drink from this bean helps to ensure you are consuming plenty of fiber, which takes longer to digest and therefore helps you eat less. The black soybean tea works as an appetite controller by making you feel fuller with less food.

3. It helps you to reduce your sugar intake.

Black soybean tea tastes mildly sweet, which can help control your sweet tooth and replace your daily sugar intake. It amazingly also acts as an agent to control blood sugar and cholesterol levels. This Japanese secret diet addition contains healthy fats and is low carb, which will help you keep a lean fit body.

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4. It boosts metabolism.

The tea is high in isoflavones composite, which helps to increase the rate of metabolism. This boosted metabolism makes your body fat work as energy. Because of this, fat is burned faster from the body and your goal to lose weight becomes easier to achieve.

5. It can make you look younger.

A good physique combined with good looks is a dream, but it can truly be achieved by drinking this natural drink. It contains compounds known as polyphenols that work as anti-aging agents to help keep you looking young and fresh.

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6. It is easy to find.

The black soybean belongs to native China and was widely used in traditional Chinese medicines. Due to the popularity of its benefits, these beans can be found in most Asian markets and on many online grocery stores at affordable rates.

How to make it

Black soybean tea, or kuromame tea, is very easy to prepare and hardly requires an extra 5 minutes out of your busy schedule.

  1. Roast few black soybeans in a hot pan. Nothing is to be added to roast the beans.
  2. As soon as the skin starts to split, you can take the pan off the stove and boil some water.
  3. Add the roasted black soybeans to the boiled water and let it sit for two to three minutes.

The drink can be consumed hot or cold. There is no fixed amount of water or black soybeans required — make it to suit your tastes. The tea has a beautiful amber-brown shade to it. To truly experience the weight loss benefits, consume the tea about 30 minutes before each meal.

Featured photo credit: Nihat/ Pexels via pexels.com

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Last Updated on July 10, 2020

How to Take Control of Your Life with Better Boundaries

How to Take Control of Your Life with Better Boundaries

We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

So, how to take control of your life and stop being pushed around?

Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

What Boundaries Are (And What They’re Not)

Boundaries are limits

—they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

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Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

How to Establish Boundaries and Take Control of Your Life

Here are some ways that you can establish boundaries and take control of your life.

1. Self-Awareness Comes First

Before you can establish boundaries with others, you first need to understand what your needs are.

You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

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You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

  • Where do you need to establish better boundaries?
  • When do you feel disrespected?
  • When do you feel violated, frustrated, or angered by the behavior of others?
  • In what situations do you feel you are being mistreated or taken advantage of?
  • When do you want to be alone?
  • How much space do you need?

You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

2. Clear Communication Is Essential

Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

3. Be Specific but Don’t Blame

Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

Sample language:

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  • “You may not…yell or raise your voice to me…”
  • “I need…to be treated with respect…”
  • “It’s not okay when…you take things from my desk without asking…”
  • “I won’t…do your work…cover for you anymore…”
  • “It’s not acceptable when…you ridicule or insult me…”
  • “I am uncomfortable when…you use offensive language”
  • “I will no longer be able to…lend you money…”

Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

4. Consequences Are Often Necessary

Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

Follow through. People won’t respect your boundaries if you don’t enforce them.

Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

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Final Thoughts

Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

They will simply become a natural extension of your self-respect.

Featured photo credit: Thomas Kelley via unsplash.com

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