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The Japanese Diet Secret: A Natural Drink That Is Effective For Weight Loss

The Japanese Diet Secret: A Natural Drink That Is Effective For Weight Loss

The frequency of obesity is increasing at an alarming rate. Our long working hours and round-the-clock duties and responsibilities make it difficult for us to make room for strict diets and tough exercises. According to surveys conducted by the State of Obesity in 2015, 34.9% of American adults are obese and 68.6% are obese or overweight.

The worst kind of fat that annoys the most of us is belly fat and fat around our arms. What if the solution to lose weight fast and effectively required only one simple exotic ingredient?

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The Benefits of Black Soybean Tea

A Japanese diet secret, black soybean tea or kuromame tea has everything needed to help you lose those flabby arms and belly weight. Keep reading to discover its benefits.

1. It can reduce fat.

Black soybean, popularly known as the “Crown Prince of Beans,” contains an antioxidant called anthocyanin. It has the ability to defend against diseases and is also used in cancer prevention. According to the Journal of Medicinal Food, anthocyanin is found to have a rare property — it absorbs fat from the body. Losing weight has never been simpler!

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2. It suppresses hunger.

Black soybean is a great source of fiber. The natural drink from this bean helps to ensure you are consuming plenty of fiber, which takes longer to digest and therefore helps you eat less. The black soybean tea works as an appetite controller by making you feel fuller with less food.

3. It helps you to reduce your sugar intake.

Black soybean tea tastes mildly sweet, which can help control your sweet tooth and replace your daily sugar intake. It amazingly also acts as an agent to control blood sugar and cholesterol levels. This Japanese secret diet addition contains healthy fats and is low carb, which will help you keep a lean fit body.

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4. It boosts metabolism.

The tea is high in isoflavones composite, which helps to increase the rate of metabolism. This boosted metabolism makes your body fat work as energy. Because of this, fat is burned faster from the body and your goal to lose weight becomes easier to achieve.

5. It can make you look younger.

A good physique combined with good looks is a dream, but it can truly be achieved by drinking this natural drink. It contains compounds known as polyphenols that work as anti-aging agents to help keep you looking young and fresh.

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6. It is easy to find.

The black soybean belongs to native China and was widely used in traditional Chinese medicines. Due to the popularity of its benefits, these beans can be found in most Asian markets and on many online grocery stores at affordable rates.

How to make it

Black soybean tea, or kuromame tea, is very easy to prepare and hardly requires an extra 5 minutes out of your busy schedule.

  1. Roast few black soybeans in a hot pan. Nothing is to be added to roast the beans.
  2. As soon as the skin starts to split, you can take the pan off the stove and boil some water.
  3. Add the roasted black soybeans to the boiled water and let it sit for two to three minutes.

The drink can be consumed hot or cold. There is no fixed amount of water or black soybeans required — make it to suit your tastes. The tea has a beautiful amber-brown shade to it. To truly experience the weight loss benefits, consume the tea about 30 minutes before each meal.

Featured photo credit: Nihat/ Pexels via pexels.com

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Reference

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