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Can Vitamin B-17 Really Kill Cancer?

Can Vitamin B-17 Really Kill Cancer?

Even if you are a health-conscious person who is aware of the importance of a healthy diet and taking vitamins and supplements, chances are, you probably have not heard of vitamin B-17.  However, in spite of an FDA ban on this vitamin, there are many in the medical community who believe in the health benefits of this nutrient, especially in regards to a potential cure for cancer. Read on to find out why.

What is B17?

Vitamin B-17 is part of the B-vitamin complex, which also includes B-1, B-2, B-6 and B-12. B-vitamins serve several important functions in the body and help to promote the health of the nervous system (including the brain) and also healthy energy levels. This nutrient is made up of a combination of glucose and hydrogen cyanide and is also called amygdalin.

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On his website, Dr. Axe, the well-known advocate of natural medicine, notes that this vitamin’s scientific name is mandelonitrile beta-D-gentiobioside and that it has antioxidant properties and can interact with other antioxidants (like vitamins A, C and E) to help cleanse the body of mutated or dangerous cells.

B-17 and Cancer

Despite the fact that the FDA has banned this supplement (believing it to be toxic), the Health and Home Remedies site reports that scientists who have studied vitamin B-17 believe that it could be effective for the treatment of cancer. One of the most verbal advocates for this Dr. John Richardson, who, despite FDA criticism, has used this nutrient as part of his treatment program for his patients at his cancer clinic.

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Sloan-Kettering Memorial Hospital, one of the foremost hospitals for cancer treatment in the country, has also conducted experiments with vitamin B-17 and found that it not only improved the general health of the cancer patient but also inhibited the growth of tumors and had a preventative effect on cancer development.

Dr. Axe notes that studies have found B-17 to be effective against cancer of the prostate, brain and bladder. However, it does not appear to have much effect on cancers of the lung or breast. However, it has been shown to strengthen the immune system by both increasing the production of white blood cells and by supporting healthy liver function. Other benefits that research has discovered include treatment for pain and for high blood pressure.

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So why has this treatment not been more widely used? There are many who believe that, because this product is natural and widely available, it cannot be patented and therefore cannot be made into a profitable treatment and that, due to this, pharmaceutical companies are not interested in developing it as a drug. It is also true that, because of the presence of cyanide in this vitamin, toxicity can occur and more research needs to be done in order to figure out what a safe dosage might be, as well as the potential long-term side effects associated with its use.

What Foods Contain Vitamin B-17?

The most potent source of vitamin B-17 is, strangely enough, from the pits of apricots, contained in the hard core of the fruit. However, there are some great ways to get this vitamin in your diet through the foods you eat:

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  • Wheat grass. This ultimate health food is one of the best sources of this nutrient and can be juiced and added to smoothies or other health drinks.
  • Mushrooms. These edible fungi not only taste great and can be added to soups, stir-fries, omelets and casseroles, they are also a great source of vitamin B-17.
  • Swiss chard. This leafy green vegetable contains generous amounts of vitamin B-17 and can be eaten fresh in salads or sautéed in a stir-fry or added to pastas or crockpot meals.
  • Chia seeds. Chia seeds are not only great for B-17, they are also rich in protein and fiber and can be added to oatmeal, puddings or parfaits.
  • Turmeric. This versatile, deep golden spice will not only provide you with B-17, but powerful anti-inflammatory and anti-oxidant compounds as well.

Despite the fact that FDA has banned it, there are still many doctors who believe that its unique compounds that target malignant cells can be a natural treatment for cancerous growths that, unlike traditional treatments, do not have unwanted side effects. Fortunately, there are many ways that you can get this important anti-cancer nutrient in your diet.

Featured photo credit: Freepik via freepik.com

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Brian Wu

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Last Updated on August 13, 2020

12 Benefits of Meditation That Improve Your Body And Mind

12 Benefits of Meditation That Improve Your Body And Mind

As a mediation teacher, I am constantly confronted with these two questions regarding the benefits of meditation:

1. Why can’t I enjoy the benefits of meditation continuously?

I ask back: Is it maybe because you see mediation as a technique, performance, or some exclusive activity? The answer is: yes!

Or, because your mind is constantly evolving on the past negative attachments and traditional habits? After careful thinking they answer: yes, probably!

Although meditation is very simple and challenging at the same time, in the above mentioned case, it’s not easy to benefit from meditation, especially when approached with the idea that it has to be learned, studied, or applied. Meditation is to be seen as a natural, mental cleansing process that happens on a basis of awareness on a moment-to-moment experience. When that takes place, the benefits of meditation are continuous.

2. What is the purpose of meditation?

The purpose of meditation is to accomplish a level of consciousness for mastering the mind and uniting with the finest, deepest, and subtlest part of yourself as a being.

It is a conscious process of observation of the mind—helping the meditator to understand the structure of its mind and the quality of its content. During this process, countless benefits of a physical, mental, and spiritual/philosophical nature arise for the meditator.

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Meditation as a Fixer and Benefactor

In this article we’ll have a look at the primary and the ultimate benefits of mediation, which improve your body and mind at the same time. For the sake of clarity, readability, and tangible experience, I have separated the benefits into three groups.

You can change just about anything you don’t like about yourself (psychologically, as well as physically) through meditation. However, this is only possible with a specific approach, when your brain allows the benefits of meditation to do their work.

This means not to interrupt the benefit with other thoughts, but to let their effect implement itself in your body and mind. This approach is crucial.

The following exercises will make you feel the benefits of meditation instantly, but the continuity of the benefits of meditation on your body and mind depend on the discipline of your brain, how you manage external stimuli and your thoughts.

Less Physical, More Psychological

Even though the practice of meditation is more psychological and less physical, the first benefit we’re going to experience is both physical as well as mental.

This benefit happens literally immediately, right at the moment of meditation. It is the essence of mediation basically.

The First Benefit of Meditation

The first benefit of meditation is twofold:

  1. Improving inward attention (sharpening the mind)
  2. Relaxation of the body

Let’s do it right now. This benefit consists of only one step, and it is very simple to perform. It goes like this:

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Sit still and pay attention to your exhalation.

That’s it! Technically, the whole journey into the world of mediation begins here and nowhere else. And right here, you benefit from this step in the following way:

When you pay attention to the flow of your exhalation (gentle, deep, effortless exhalation), your body begins with the process of relaxation instantly (your heart rate slows down, your nervous system calms, and tension in your muscles is relieved).

When the nervous system calms, your mind calms down, and, more specifically, less thoughts are produced by your mind. How, exactly? By applying one of the most valuable mental skills—attention—the mind follows the breathing and has no space and time to generate any other thoughts. Only when the attention goes off the breath, other thoughts are constructed, and the mind is accelerating with thought production again.

Keeping the First Benefit Effective and Ongoing

Here you apply the approach of not letting the relaxation and attention process get interrupted; rather let the effects of these benefits implant in your body and mind as deeply as possible.

This is to say, the instant relaxation and inward attention happen at the same time when you follow the flow of your breath. Repeating this process—creating a constant rhythm out of the breathing and the attention—you create a process of meditation.

Keep your attention on the flow of your breath and see how the calmness of body and mind begin to rule your present moment. The longer you stay connected to your breathing, the stronger you’ll feel the benefit. Start with 3-5 minutes at a time without doing anything else, and increase to 10-20 minutes and onwards.

Can you think of a better, simpler and quicker exercise that can relax the body and improve attention in this way, at this speed?

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This benefit takes you to the second one.

The Second Benefit of Meditation

While still working with the first benefit of mediation, you slowly start to see the second benefit of mediation, which is fourfold. I call it the major value of mediation:

  1. Energy (physical and mental strength)
  2. Observance
  3. Peacefulness (stillness, and space of mind for deeper observation)
  4. Patience

Peacefulness is the source of a blissful life. The energy is the fuel to express that blissfulness. Whatever we want to accomplish in life we need: 1) Physical and mental strength, 2) Observance of that energy, 3) Peacefulness—the calmness and stillness that creates space for freedom of being and creative thinking, and 4) Patience for the process of accomplishment.

You can only get creative in thinking and boosted with physical and mental energy when you get in touch with the deepest levels of yourself—when you harmonize your mental and physiological activities. How do you do that? Let’s try it right now:

This step involves the observation of the two separate movements of your breath. After paying attention on your exhalation, you have prepared your body and mind to really see and feel what true peacefulness and true energy means.

1. Energy

Keep your attention on your inhalation (inhaling gently, deeply and lightly) and feel the new energy (new oxygen) flowing in your body. The inhalation is the symbol for aliveness and vitality. It is the the primary act that connects the baby’s body with the outside world after coming out of the womb[1]. Each inhalation is a new opportunity for your body to revive, regenerate, and renew itself.

2. Observance

The observance comes during the process of meditation, enabling you to see the physiological benefits of introducing new energy to your body. Use that benefit by utilizing its effects, and create deeper observation into yourself. With every single inhalation, this observation will enable you to generate even more energy, mentally and physically.

3. Peacefulness

Keep your attention on your exhalation, and feel how, out of the relaxation, peacefulness is spreading throughout your whole body. The exhalation is the symbol for relaxation and peacefulness. Only through meditation can you realize what absolute peacefulness means.

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4. Patience

The meditation delivers the previous benefits to you immediately and opens up the possibility for many other benefits and great virtues. A specific one to mention, which is essential for reaching the ultimate benefits of meditation, is patience. If you have experienced the aforementioned benefits, it means that you have invested a certain amount of patience into mastering yourself and your mind.

The Ultimate Benefits of Meditation

Patience is a key quality when it comes to the ultimate benefits of meditation.

Since the mind is the tool that reveals everything, mediation is the method for the proper utility of the tool.

The above mentioned benefits of mediation lead to the ultimate benefits of mediation—qualities that depict what makes a human being human. As you dwell in a meditative state of being, the following benefits begin to emanate:

  • Diligence: the persistence for righteous effort to reach an intrinsic value; inner strength.
  • Temperance: to express self-control and show excellence in managing the physio-biological and mental necessities
  • Courage: using righteous effort and braveness to look into the weaknesses of yourself and at the hardship of your life, endure it and patiently overcome the obstacles
  • Loving kindness and Compassion – a capacity to care, understand, and tolerate other people’s state of being, wishing them freedom from suffering.
  • Wisdom: the moment when you feel that mediation gives you the feeling and the knowledge that what you do relating to life and practical affairs is just.
  • Equanimity: that puts you in a state of composure, and you experience an ongoing blissful state of being.

These are the 6 ultimate benefits of meditation that put your body and mind in a state of health and balance.

Final Thoughts

Mediation exists to put order in your mind and awaken the best of you, to reconnect you to your goodness and your inborn intelligent capabilities.

Meditation is the window to your true Self. It gives you a panoramic view of your heart’s greatness. It shows you the true meaning of love, freeing you from the dungeons of ignorance and despair. The power of meditation dismantles the evil that’s trying to cloud the beauty of your heart.

Your heart, body, and soul are the bridge over which the challenges of life frequently carry their heavy load. Meditation is the support of that bridge. Make use of that support.

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Featured photo credit: Mor Shani via unsplash.com

Reference

[1] Medline Plus: Changes in the newborn at birth

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