Advertising
Advertising

Can Vitamin B-17 Really Kill Cancer?

Can Vitamin B-17 Really Kill Cancer?

Even if you are a health-conscious person who is aware of the importance of a healthy diet and taking vitamins and supplements, chances are, you probably have not heard of vitamin B-17.  However, in spite of an FDA ban on this vitamin, there are many in the medical community who believe in the health benefits of this nutrient, especially in regards to a potential cure for cancer. Read on to find out why.

What is B17?

Vitamin B-17 is part of the B-vitamin complex, which also includes B-1, B-2, B-6 and B-12. B-vitamins serve several important functions in the body and help to promote the health of the nervous system (including the brain) and also healthy energy levels. This nutrient is made up of a combination of glucose and hydrogen cyanide and is also called amygdalin.

Advertising

On his website, Dr. Axe, the well-known advocate of natural medicine, notes that this vitamin’s scientific name is mandelonitrile beta-D-gentiobioside and that it has antioxidant properties and can interact with other antioxidants (like vitamins A, C and E) to help cleanse the body of mutated or dangerous cells.

B-17 and Cancer

Despite the fact that the FDA has banned this supplement (believing it to be toxic), the Health and Home Remedies site reports that scientists who have studied vitamin B-17 believe that it could be effective for the treatment of cancer. One of the most verbal advocates for this Dr. John Richardson, who, despite FDA criticism, has used this nutrient as part of his treatment program for his patients at his cancer clinic.

Advertising

Sloan-Kettering Memorial Hospital, one of the foremost hospitals for cancer treatment in the country, has also conducted experiments with vitamin B-17 and found that it not only improved the general health of the cancer patient but also inhibited the growth of tumors and had a preventative effect on cancer development.

Dr. Axe notes that studies have found B-17 to be effective against cancer of the prostate, brain and bladder. However, it does not appear to have much effect on cancers of the lung or breast. However, it has been shown to strengthen the immune system by both increasing the production of white blood cells and by supporting healthy liver function. Other benefits that research has discovered include treatment for pain and for high blood pressure.

Advertising

So why has this treatment not been more widely used? There are many who believe that, because this product is natural and widely available, it cannot be patented and therefore cannot be made into a profitable treatment and that, due to this, pharmaceutical companies are not interested in developing it as a drug. It is also true that, because of the presence of cyanide in this vitamin, toxicity can occur and more research needs to be done in order to figure out what a safe dosage might be, as well as the potential long-term side effects associated with its use.

What Foods Contain Vitamin B-17?

The most potent source of vitamin B-17 is, strangely enough, from the pits of apricots, contained in the hard core of the fruit. However, there are some great ways to get this vitamin in your diet through the foods you eat:

Advertising

  • Wheat grass. This ultimate health food is one of the best sources of this nutrient and can be juiced and added to smoothies or other health drinks.
  • Mushrooms. These edible fungi not only taste great and can be added to soups, stir-fries, omelets and casseroles, they are also a great source of vitamin B-17.
  • Swiss chard. This leafy green vegetable contains generous amounts of vitamin B-17 and can be eaten fresh in salads or sautéed in a stir-fry or added to pastas or crockpot meals.
  • Chia seeds. Chia seeds are not only great for B-17, they are also rich in protein and fiber and can be added to oatmeal, puddings or parfaits.
  • Turmeric. This versatile, deep golden spice will not only provide you with B-17, but powerful anti-inflammatory and anti-oxidant compounds as well.

Despite the fact that FDA has banned it, there are still many doctors who believe that its unique compounds that target malignant cells can be a natural treatment for cancerous growths that, unlike traditional treatments, do not have unwanted side effects. Fortunately, there are many ways that you can get this important anti-cancer nutrient in your diet.

Featured photo credit: Freepik via freepik.com

More by this author

Brian Wu

Health Writer, Author

Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It Amazing Benefits Of Cucumber Water (+5 Refreshing Recipes) How To Improve Your Health With Matcha Green Tea How To Enjoy Green Tea By Reducing Caffeine In It 8 Amazing Health Benefits Of Chia Seeds You Shouldn’t Miss

Trending in Health

1 7 Best Probiotic Supplements (Recommendation & Reviews) 2 Signs of a Nervous Breakdown (And How to Survive It) 3 How to Find Weight Loss Meal Plans That Work for You 4 14 Healthy Easy Recipes for People on the Go 5 How to Manage Anxiety: Sound Advice from a Mental Health Expert

Read Next

Advertising
Advertising
Advertising

Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

Advertising

3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

Advertising

6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

Advertising

9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

Advertising

Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

Read Next