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Thrifting 101: Tips and Tricks

Thrifting 101: Tips and Tricks

First off, what is thrifting? According to Wikipedia, it is the act of shopping at a thrift store, garage sale, flea market, or charitable organization, with the intent of discovering interesting items at a cheap price. Thrifting can also be a past-time hobby that is both rewarding and energizing. Each piece of attire is unique, and each one bought is helping to save the environment. Some thrift for profit, others thrift for personal style, and yet even others thrift just for the sake of it. Whatever the case, it’s always a win-win situation.

Here are some tips and tricks accumulated over the years as a self-proclaimed amateur professional thrifter.

1. Go with a goal, but don’t limit yourself.

You may have 20 black shirts, or perhaps 50 pairs of leather boots, or countless designer bags. Is it a good idea to continue adding to that collection? You decide! For every thrifting trip, it is always a good idea to come in with a vague list of items in mind (e.g. autumn scarves, sweaters, and cardigans). However, it is more than possible that you may come across a magnificent piece that doesn’t fit into the list, such as a gorgeous pair of sunglasses. Does that mean you shouldn’t make the purchase? Absolutely not! In fact, most off-season attire are priced competitively in order to sell them during the off-peak seasons — leading to additional savings.

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In short, go with a mental list, but be open-minded to unique, random items that may spark your interest.

2. Thrifting gear is a must!

No, not a helmet or steel-toed boots — no one’s going to be injured. Thrifting gear is essential, as you simply cannot foresee how busy the store will get on a certain day (and definitely have this handy for those sale days!). It consists of form-fitting, comfortable clothing that can easily have additional clothing worn over it, so that you don’t have to spend extra time waiting for change rooms. Don’t go sockless; instead, wear relatively thin socks (or better yet, bring an extra pair), so when trying on footwear, sanitary issues can be reduced.

3. Bring Cash

“That’s a cute shirt! Only four dollars? What a steal!” Before you know it, you’ll be crossing your pre-existing budget in no time. Since the items in a thrift store are (for the most part) very reasonably priced, it is easy to assume that each item won’t make too much a difference in the final total. However, like dollar stores, this gives a deceptive illusion of frugality, when in reality, the numbers add up quickly. To avoid feeling guilty of overspending (happening often with bank cards), take it from Macklemore and just bring the bills:

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“I’m gonna pop some tags, only got twenty dollars in my pocket…”

4. Familiarize!

Every thrift store is different: from items in stock, to hours, to stock days. Don’t be shy, and be sure to politely inquire a sales associate concerning how the store is run and when its inventory is being replenished; ask about sale days and if any membership discounts exist. Once a relationship is established with the employees at the store, communication becomes much easier, and sometimes, they will let you know of special upcoming sales that aren’t available to the general public.

Talk about customer loyalty perks!

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5. Enjoy the moment.

It sounds cliche, but it is true. It may be of great pleasure to get caught up in the potential number of dollars saved and the feeling of fabulous frugality, but the best thing about thrifting is the happiness and unpredictability of the treasure hunt. Take in your surroundings. Look at the splashes of surrounding color. Feel the various textures of the fabrics. Listen to the ambient chatter of fellow thrifters. Even if you come back with an empty bag at the end of the day, the experience would have still been fulfilling nevertheless.

Relax. Thrifting is a journey, not a battle.

It’s time to start the search!

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Featured photo credit: The BlueGrass Situation via bluegrass-assets.s3.amazonaws.com

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Lily Yuan

Full-Time Student

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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