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Thrifting 101: Tips and Tricks

Thrifting 101: Tips and Tricks

First off, what is thrifting? According to Wikipedia, it is the act of shopping at a thrift store, garage sale, flea market, or charitable organization, with the intent of discovering interesting items at a cheap price. Thrifting can also be a past-time hobby that is both rewarding and energizing. Each piece of attire is unique, and each one bought is helping to save the environment. Some thrift for profit, others thrift for personal style, and yet even others thrift just for the sake of it. Whatever the case, it’s always a win-win situation.

Here are some tips and tricks accumulated over the years as a self-proclaimed amateur professional thrifter.

1. Go with a goal, but don’t limit yourself.

You may have 20 black shirts, or perhaps 50 pairs of leather boots, or countless designer bags. Is it a good idea to continue adding to that collection? You decide! For every thrifting trip, it is always a good idea to come in with a vague list of items in mind (e.g. autumn scarves, sweaters, and cardigans). However, it is more than possible that you may come across a magnificent piece that doesn’t fit into the list, such as a gorgeous pair of sunglasses. Does that mean you shouldn’t make the purchase? Absolutely not! In fact, most off-season attire are priced competitively in order to sell them during the off-peak seasons — leading to additional savings.

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In short, go with a mental list, but be open-minded to unique, random items that may spark your interest.

2. Thrifting gear is a must!

No, not a helmet or steel-toed boots — no one’s going to be injured. Thrifting gear is essential, as you simply cannot foresee how busy the store will get on a certain day (and definitely have this handy for those sale days!). It consists of form-fitting, comfortable clothing that can easily have additional clothing worn over it, so that you don’t have to spend extra time waiting for change rooms. Don’t go sockless; instead, wear relatively thin socks (or better yet, bring an extra pair), so when trying on footwear, sanitary issues can be reduced.

3. Bring Cash

“That’s a cute shirt! Only four dollars? What a steal!” Before you know it, you’ll be crossing your pre-existing budget in no time. Since the items in a thrift store are (for the most part) very reasonably priced, it is easy to assume that each item won’t make too much a difference in the final total. However, like dollar stores, this gives a deceptive illusion of frugality, when in reality, the numbers add up quickly. To avoid feeling guilty of overspending (happening often with bank cards), take it from Macklemore and just bring the bills:

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“I’m gonna pop some tags, only got twenty dollars in my pocket…”

4. Familiarize!

Every thrift store is different: from items in stock, to hours, to stock days. Don’t be shy, and be sure to politely inquire a sales associate concerning how the store is run and when its inventory is being replenished; ask about sale days and if any membership discounts exist. Once a relationship is established with the employees at the store, communication becomes much easier, and sometimes, they will let you know of special upcoming sales that aren’t available to the general public.

Talk about customer loyalty perks!

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5. Enjoy the moment.

It sounds cliche, but it is true. It may be of great pleasure to get caught up in the potential number of dollars saved and the feeling of fabulous frugality, but the best thing about thrifting is the happiness and unpredictability of the treasure hunt. Take in your surroundings. Look at the splashes of surrounding color. Feel the various textures of the fabrics. Listen to the ambient chatter of fellow thrifters. Even if you come back with an empty bag at the end of the day, the experience would have still been fulfilling nevertheless.

Relax. Thrifting is a journey, not a battle.

It’s time to start the search!

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Featured photo credit: The BlueGrass Situation via bluegrass-assets.s3.amazonaws.com

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Lily Yuan

Full-Time Student

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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