Advertising
Advertising

6 Tips for Finding Your Personal Style

6 Tips for Finding Your Personal Style

It is not always easy to find a personal style. You may have to experiment with different things before finding what suits you the best. You may find yourself occasionally gazing into your closet and being unable to decide what to wear. If you have developed a unique personal style, then you will find it easier to adapt to any situation.

Having a distinct personal style is not just important for a good first impression. It is also about approaching each day with confidence. Wardrobe has a lot of impact on how you feel and on your level of trust. You will perform well if you are comfortable. When it comes to the wardrobe, you need to create a balance between what you like and what looks good on you.

Advertising

Here are some tips that can help in finding your personal style.

1. Getting Inspiration

You can get inspired by different style icons. Write down the names of icons that inspire you and do a little research on each one of them with the help of Google, Instagram, etc. You can get an excellent idea by looking at different looks. You can take various types of inspirations from a variety of looks and figure out the looks that you like most. It will help in developing a taste of your own.

Advertising

2. Clean Up the Closet

Cleaning up the closet is critical practice. At the start of every year, you need to take a look at the closet and get rid of pieces that you have not worn. Getting rid of items that you are not using help in starting fresh. By getting rid of old things, you can redefine the wardrobe and add the style that reflects your personal taste.

3. Smart Shopping

Buying too many things is not the answer to the wardrobe problems. The Important thing is to shop smartly. Try to buy the pieces that will go well with other accessories that you own. If you shop smartly, then you will be able to create beautiful and different looks while staying in budget. Try to look for pieces that can help in recreating the looks that inspire you. Make a list of all the items that you already have so you can focus on things that you do not own.

Advertising

4. Take Lifestyle into Consideration

A good wardrobe should not just concentrate on representing your creativity and ideas; it should also be a portrayal of your way of life. While choosing the style make sure that it embodies the persona that you want to put on. Your style should shine a light on your personality, but it should also be suitable for your field of work, your culture, your city, etc. You need to consider all of the different situation that you are likely to come across like work, dinners, parties, etc. and shape your wardrobe accordingly. It is necessary to find the pieces that you can mix and crossover for different looks.

5. Assistance of a Professional

If you are finding it hard to find the perfect personal look, then it is better to ask for help. A professional is always better equipped to solve your problem as they are skilled and more familiar with the territory. If you do not want to pay stylists you do not have to. All you need to do is to go to your favourite boutique and ask for their opinion. You can ask their stylists and sales associates, and they will give you their advice for free. Getting help from a professional will assist in creating the best look.

Advertising

6. Accessorizing

The best way of pulling any look is using the right accessories. You can always update your look by adding designer handbags for ladies, a bold necklace, delicate jewelry etc. there are so many accessories that can help in being creative with your looks. Make sure you make the best use of accessories to pull off your distinguished look.

You can quickly develop your personal style by being true to yourself. Instead of focusing on designer labels try to focus on your instincts. Always try to experiment with textures, accessories, shoes, etc.

Featured photo credit: Man Repeller via manrepeller.wpengine.netdna-cdn.com

More by this author

6 Reasons Why French Press Makes the Best Coffee 9 Things To Remember If You Love Someone Who Doesn’t Easily Show Affection 12 Ways To Earn More Money While You Have A Full-Time Job 7 Steps to Reduce Your Laptop’s Fan Noise & Increase Speed 7 Ideas To Decorate Your Home Using LED Strip Lights

Trending in Lifestyle

1 11 Simple and Effective Ways to Manage Stress 2 Causes of Insomnia and How to Overcome It (The Complete Guide) 3 10 Simple Morning Exercises That Will Make You Feel Great All Day 4 13 Bad Habits You Need to Quit Right Away 5 10 Most Entertaining Things To Do During A Long Journey

Read Next

Advertising
Advertising
Advertising

Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

Advertising

2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

Advertising

Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

ablab

    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

    Advertising

    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

    Advertising

    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

    Read Next