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12 Seemingly Obvious Yet Deceptively Subtle Cooking Hacks To Improve Your Culinary Experience

12 Seemingly Obvious Yet Deceptively Subtle Cooking Hacks To Improve Your Culinary Experience

I am a foodie. I take that as a prized trait. Additionally, I am a self-taught and enthusiastic home cook. Cooking great-tasting food and serving it among family and guests is my passion.

I often experiment with different cooking styles in the kitchen in order to hasten the cooking time up and create new and exciting tastes. Often, I fail as a result of using the wrong combinations of condiments and the end results are certainly not prize-winning.

With my elementary knowledge of the science and magic of cooking, I present to you 12 seemingly obvious yet deceptively subtle cooking hacks to improve your culinary experience.

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1. Wet your hands before removing stray eggshell pieces.

Be it cooking a crispy omelette or a healthy egg salad sandwich, eggs are a prime ingredient. But stray shell bits floating in the scrambling bowl interfere with the taste and texture of the dish being cooked. Additionally, picking them out and throwing them away is somewhat nasty as we need to face the sliminess and gooeyness of the eggs. As a solution, I came up with this simple hack: wet your hand before cracking the egg. The water attracts any stray pieces of cracked shell to your hand and voila, your mixture remains shell-free.

2. Avoid brown bananas and avocados.

Banana and avocado are my favorite fruits, and banana muffins and dark chocolate avocado cookies are my best fruity products. But an avocado browns pretty quickly after cutting, while storing bananas leads to a brownish hue real quick. The reason behind the browning is the ethylene gas released from the stem. Storing the cut half of the avocado in an airtight container with freshly cut onion pieces solves the avocado problem, while wrapping up the stem of the banana with polythene is a cure for brown bananas.

3. Go green.

Should you have an attachment to greens like I do, spinach is the perfect ingredient. Freshly chopped spinach or the whole leaf ground in your mixture can add a greenish finish to any pale-looking mushroom soup or dead-beat chutney. The spinach mix has little-to-no effect on flavor or texture. This also works well with smoothies, sauces, and other soups.

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4. Put a lime in the cavity.

Chicken is one of the most popular meats in the world, yet it is a bit tricky to cook it well. Chicken can be tough, leathery, and dry if you don’t bother to tenderize it prior to cooking. Before roasting a whole chicken, inserting a lime wedge in the cavity will steam the meat from the inside out to make it more succulent.

5. Put a lid on it.

Water in various temperatures — hot, lukewarm, to cool— is required in the kitchen. Try using a lid to boil a pan of water quicker. It seems trivial, but it’s something we often forget. This technique can mean food is cooked 5 to 6 minutes earlier, so it’s the best tip for winning a rapid-fire cooking competition.

6. Spice up your boring sauce.

Homemade or store-bought sauces can be made silkier and smoother by adding really cold butter. Only cold butter will do as it will melt down slowly, allowing it to mix intimately with the sauce without separation. Also, a sautéed vegetable mix with minced meat cooked in assorted spices like thyme, oregano, basil, or even a small pinch of red pepper flakes will beautify your home sauce-making craft.

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7. Salt can be sweet.

Salt is not just a taste to be abhorred by those with heart conditions. It can also be a flavour extractor. If you ever try a low-sodium diet, you’ll quickly realize that salt is hidden in almost everything we go to eat. That said, adding a pinch of salt to sweet food can help to bring out hidden flavours. Try it in caramel — you won’t regret it.

8. Ninja technique for cutting tomatoes.

Need to cut a large amount of tomatoes in a small amount of time? Doing one at a time can take way too long. The squirting of tomato juice is one thing to contend with, while the danger of cutting of your finger is another. A safer and quicker technique includes taking two identically shaped plates and placing the tomatoes on one of them. Next, take the other plate, turn it upside down, and place it on the top. Then, hold the knife and run it in between the gap between the plates with one hand while the other hand is placed on the covering plate. Take the plate off and you’ll have your cut tomatoes.

9. Clean and clear pan flipping.

We’ve all seen cooks who effortlessly flip or toss their frying pan contents with a flick of the wrist. This technique requires some hand finesse. Before tossing the contents, you’ll need to make sure the food is cooked thoroughly on the underside by ensuring that it slides smoothly on the pan. Then, you need to push the pan away from you and flick it with your wrist so that the food slides on the back of the pan and over. A word of caution — there should be little or no oil in the pan as you don’t want it to splash out and burn you!

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10. Blend it up.

You should really learn to master the skill of blending. Though it may seem to not carry too much importance, food processing plays a big part in cooking. Learn the small details behind the use of blenders, mixers, and food processors. Using them for specific purposes helps to highlight culinary subtleties.

11. Quicken ripening.

Putting your fruit in a loosely closed paper bag traps the ethylene gas inside and accelerates ripening. However, you’ll need to make sure that the bag is not too tightly sealed. Using a plastic bag can also be an alternative to paper bags, however if you trap too much moisture, mold may grow. If you really want to ripen things in a hurry, put an apple in the bag with your other fruit. Apples produce a lot of ethylene gas and will lead to ripened fruit in no time.

12. Cleanliness is next to godliness.

As trivial it may sound, not having a clean kitchen is one of the biggest mistakes a chef can make when it comes to cooking food. Your cooking area should be neat and clean before starting and after finishing. Little the litter, and the more organized you appear.

Bon appétit!

Featured photo credit: Pixabay via pixabay.com

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Nabin Paudyal

Co-Founder, Siplikan Media Group

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Last Updated on August 15, 2018

7 Amazing Things That Will Happen When You Do Plank Every Day

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

Video Summary

Why is it important to train up our core strength?

There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

One Exercise, multiple benefits

There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

What will happen when you start doing planks every day

    1. You’ll improve core definition and performance: 

    Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

    • Transverse abdominis: increased ability to lift heavier weights.
    • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
    • Oblique muscles: improved capacity for stable side-bending and waist-twisting
    • Glutes: a supported back and a strong, shapely booty.

    2. You’ll decrease your risk of injury in the back and spinal column

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      Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

      Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

      3. You’ll experience an increased boost to your overall metabolism

        Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

        4. You’ll significantly improve your posture

          Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

          A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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          A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

          On top of everything, someone with good posture looks better, healthier, and more confident.

          5. You’ll improve overall balance

            Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

            6. You’ll become more flexible than ever before

              Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

              7. You’ll witness mental benefits

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                Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                How to hold a plank position

                1. Get into pushup position on the floor.
                2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                4. Your head is relaxed and you should be looking at the floor.
                5. Hold the position for as long as you can.
                6. Remember to breathe. Inhale and exhale slowly and steadily.
                7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                Watch the video if you have any doubt!

                Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                  How to improve your plank time gradually

                  1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                  2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                  3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                  Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                  Who Should Be Cautious Doing The Plank?

                  You need to be cautious doing Planking exercises if any of these risks apply to you:

                  • Prolapse
                  • After prolapse surgery
                  • Pelvic pain conditions
                  • Weak or poorly functioning pelvic floor muscles
                  • Previous childbirth
                  • Overweight

                  Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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