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12 Seemingly Obvious Yet Deceptively Subtle Cooking Hacks To Improve Your Culinary Experience

12 Seemingly Obvious Yet Deceptively Subtle Cooking Hacks To Improve Your Culinary Experience

I am a foodie. I take that as a prized trait. Additionally, I am a self-taught and enthusiastic home cook. Cooking great-tasting food and serving it among family and guests is my passion.

I often experiment with different cooking styles in the kitchen in order to hasten the cooking time up and create new and exciting tastes. Often, I fail as a result of using the wrong combinations of condiments and the end results are certainly not prize-winning.

With my elementary knowledge of the science and magic of cooking, I present to you 12 seemingly obvious yet deceptively subtle cooking hacks to improve your culinary experience.

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1. Wet your hands before removing stray eggshell pieces.

Be it cooking a crispy omelette or a healthy egg salad sandwich, eggs are a prime ingredient. But stray shell bits floating in the scrambling bowl interfere with the taste and texture of the dish being cooked. Additionally, picking them out and throwing them away is somewhat nasty as we need to face the sliminess and gooeyness of the eggs. As a solution, I came up with this simple hack: wet your hand before cracking the egg. The water attracts any stray pieces of cracked shell to your hand and voila, your mixture remains shell-free.

2. Avoid brown bananas and avocados.

Banana and avocado are my favorite fruits, and banana muffins and dark chocolate avocado cookies are my best fruity products. But an avocado browns pretty quickly after cutting, while storing bananas leads to a brownish hue real quick. The reason behind the browning is the ethylene gas released from the stem. Storing the cut half of the avocado in an airtight container with freshly cut onion pieces solves the avocado problem, while wrapping up the stem of the banana with polythene is a cure for brown bananas.

3. Go green.

Should you have an attachment to greens like I do, spinach is the perfect ingredient. Freshly chopped spinach or the whole leaf ground in your mixture can add a greenish finish to any pale-looking mushroom soup or dead-beat chutney. The spinach mix has little-to-no effect on flavor or texture. This also works well with smoothies, sauces, and other soups.

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4. Put a lime in the cavity.

Chicken is one of the most popular meats in the world, yet it is a bit tricky to cook it well. Chicken can be tough, leathery, and dry if you don’t bother to tenderize it prior to cooking. Before roasting a whole chicken, inserting a lime wedge in the cavity will steam the meat from the inside out to make it more succulent.

5. Put a lid on it.

Water in various temperatures — hot, lukewarm, to cool— is required in the kitchen. Try using a lid to boil a pan of water quicker. It seems trivial, but it’s something we often forget. This technique can mean food is cooked 5 to 6 minutes earlier, so it’s the best tip for winning a rapid-fire cooking competition.

6. Spice up your boring sauce.

Homemade or store-bought sauces can be made silkier and smoother by adding really cold butter. Only cold butter will do as it will melt down slowly, allowing it to mix intimately with the sauce without separation. Also, a sautéed vegetable mix with minced meat cooked in assorted spices like thyme, oregano, basil, or even a small pinch of red pepper flakes will beautify your home sauce-making craft.

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7. Salt can be sweet.

Salt is not just a taste to be abhorred by those with heart conditions. It can also be a flavour extractor. If you ever try a low-sodium diet, you’ll quickly realize that salt is hidden in almost everything we go to eat. That said, adding a pinch of salt to sweet food can help to bring out hidden flavours. Try it in caramel — you won’t regret it.

8. Ninja technique for cutting tomatoes.

Need to cut a large amount of tomatoes in a small amount of time? Doing one at a time can take way too long. The squirting of tomato juice is one thing to contend with, while the danger of cutting of your finger is another. A safer and quicker technique includes taking two identically shaped plates and placing the tomatoes on one of them. Next, take the other plate, turn it upside down, and place it on the top. Then, hold the knife and run it in between the gap between the plates with one hand while the other hand is placed on the covering plate. Take the plate off and you’ll have your cut tomatoes.

9. Clean and clear pan flipping.

We’ve all seen cooks who effortlessly flip or toss their frying pan contents with a flick of the wrist. This technique requires some hand finesse. Before tossing the contents, you’ll need to make sure the food is cooked thoroughly on the underside by ensuring that it slides smoothly on the pan. Then, you need to push the pan away from you and flick it with your wrist so that the food slides on the back of the pan and over. A word of caution — there should be little or no oil in the pan as you don’t want it to splash out and burn you!

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10. Blend it up.

You should really learn to master the skill of blending. Though it may seem to not carry too much importance, food processing plays a big part in cooking. Learn the small details behind the use of blenders, mixers, and food processors. Using them for specific purposes helps to highlight culinary subtleties.

11. Quicken ripening.

Putting your fruit in a loosely closed paper bag traps the ethylene gas inside and accelerates ripening. However, you’ll need to make sure that the bag is not too tightly sealed. Using a plastic bag can also be an alternative to paper bags, however if you trap too much moisture, mold may grow. If you really want to ripen things in a hurry, put an apple in the bag with your other fruit. Apples produce a lot of ethylene gas and will lead to ripened fruit in no time.

12. Cleanliness is next to godliness.

As trivial it may sound, not having a clean kitchen is one of the biggest mistakes a chef can make when it comes to cooking food. Your cooking area should be neat and clean before starting and after finishing. Little the litter, and the more organized you appear.

Bon appétit!

Featured photo credit: Pixabay via pixabay.com

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Nabin Paudyal

Co-Founder, Siplikan Media Group

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Reference

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