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5 Ways to Take Care of Your Voice

5 Ways to Take Care of Your Voice

Losing your voice — even for just a few hours — can be extremely debilitating and frustrating. It’s one of those things you take for granted until it’s gone. But when it goes, you suddenly realize just how useless you are.

Unfortunately, the only people who ever do anything to prevent issues and protect their voices are entertainers, singers, and professional speakers. This leaves the rest of the population susceptible to problems.

Don’t follow the masses. Instead, make sure you’re doing everything possible to protect your voice. Here are a handful of tips you should find helpful.

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1. Warm up your vocal chords before presentations.

Any time you’re set to give a presentation — or otherwise speak loudly for an extended period of time — it’s smart to warm up your vocal chords. There are a variety of methods for warming up, but most involve breath relaxation, jaw and lip tension release techniques, tongue drills, octave scales, humming, and cool down exercises.

You may feel strange warming up your voice, but remember that your throat is just like any other part of your body. There are muscles that must be stretched and prepared prior to extreme exertion.

2. Avoid unnecessary and sudden volume changes.

Few things are as detrimental to your voice as sudden changes in volume. When you shout or scream with too much force, the lining of your vocal cords can actually become compromised. The muscles in your throat also tighten and breathing becomes lighter. This means your body has to put forth more effort to recover your voice. Ultimately, this can make it worse.

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This is why coaches who frequently yell and scream often lose their voices or deal with issues later in life. “Usually, it’s just a temporary thing that goes away,” says Dr. Michael Pitman of the Mount Sinai Health System. “But sometimes, as the vocal cords try to repair themselves — and you strain and push your voice even harder — that’s where you get into a vicious cycle of vocal decompensation. The more you try and compensate, the more damage you do.”

3. Have a regular voice check up.

Most people get an annual physical — or at least go in for a checkup when something about their health seems wrong. You should treat your voice with the same amount of respect and care.

“Your annual physical probably will not reveal vocal cord problems,” says Dr. Inna Husain, director of the Voice, Airway and Swallowing Program at Rush University Medical Center. “The best way to really assess what’s going on with the voice is for someone attuned to the nuances of vocal changes to listen to your voice — and then look at your vocal cords.”

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4. Don’t clear your throat excessively.

Did you know that you can actually damage your throat by clearing it with too much force? Aggressively coughing and clearing your throat over and over again can actually result in vocal chord damage. Instead of using force to clear your throat, try having a few sips of water.

5. Deal with acid reflux promptly.

Acid reflux is something that thousands of people suffer from. For some, acid reflux comes and goes with specific trigger foods. For others, it’s almost a chronic situation. Regardless of frequency, acid reflux must be dealt with in an appropriate manner. Understand how to take hold of your condition and prevent excess stomach acid from damaging your voice.

Don’t take your voice for granted!

Your voice is one of the single most important assets you have. Since communication is one of the key aspects of our daily lives, you can’t afford to lose your voice — temporarily or permanently.

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Stop taking your voice for granted and start protecting it!

Featured photo credit: peter castleton via flic.kr

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Anna Johansson

Anna specializes in entrepreneurship, technology, and social media trends.

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Last Updated on February 15, 2019

Why Is Goal Setting Important to a Truly Fulfilling Life?

Why Is Goal Setting Important to a Truly Fulfilling Life?

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

Why is goal setting important?

1. Your needs and desire will be fulfilled.

Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

2. You’ll find out what truly motivates you

The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

What we think we want will rarely provide us with what we actually need.

3. Your state of mind will be a lot healthier

We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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What you truly want and need

Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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Nobody needs a mansion or a sport’s car but we all need love.

Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

Nobody needs to be famous but we all need peace, calm, balance and happiness.

The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

Now all you have to do is see past the fraud and deception and find the right path.

Featured photo credit: Unsplash via unsplash.com

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