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5 Ways to Take Care of Your Voice

5 Ways to Take Care of Your Voice

Losing your voice — even for just a few hours — can be extremely debilitating and frustrating. It’s one of those things you take for granted until it’s gone. But when it goes, you suddenly realize just how useless you are.

Unfortunately, the only people who ever do anything to prevent issues and protect their voices are entertainers, singers, and professional speakers. This leaves the rest of the population susceptible to problems.

Don’t follow the masses. Instead, make sure you’re doing everything possible to protect your voice. Here are a handful of tips you should find helpful.

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1. Warm up your vocal chords before presentations.

Any time you’re set to give a presentation — or otherwise speak loudly for an extended period of time — it’s smart to warm up your vocal chords. There are a variety of methods for warming up, but most involve breath relaxation, jaw and lip tension release techniques, tongue drills, octave scales, humming, and cool down exercises.

You may feel strange warming up your voice, but remember that your throat is just like any other part of your body. There are muscles that must be stretched and prepared prior to extreme exertion.

2. Avoid unnecessary and sudden volume changes.

Few things are as detrimental to your voice as sudden changes in volume. When you shout or scream with too much force, the lining of your vocal cords can actually become compromised. The muscles in your throat also tighten and breathing becomes lighter. This means your body has to put forth more effort to recover your voice. Ultimately, this can make it worse.

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This is why coaches who frequently yell and scream often lose their voices or deal with issues later in life. “Usually, it’s just a temporary thing that goes away,” says Dr. Michael Pitman of the Mount Sinai Health System. “But sometimes, as the vocal cords try to repair themselves — and you strain and push your voice even harder — that’s where you get into a vicious cycle of vocal decompensation. The more you try and compensate, the more damage you do.”

3. Have a regular voice check up.

Most people get an annual physical — or at least go in for a checkup when something about their health seems wrong. You should treat your voice with the same amount of respect and care.

“Your annual physical probably will not reveal vocal cord problems,” says Dr. Inna Husain, director of the Voice, Airway and Swallowing Program at Rush University Medical Center. “The best way to really assess what’s going on with the voice is for someone attuned to the nuances of vocal changes to listen to your voice — and then look at your vocal cords.”

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4. Don’t clear your throat excessively.

Did you know that you can actually damage your throat by clearing it with too much force? Aggressively coughing and clearing your throat over and over again can actually result in vocal chord damage. Instead of using force to clear your throat, try having a few sips of water.

5. Deal with acid reflux promptly.

Acid reflux is something that thousands of people suffer from. For some, acid reflux comes and goes with specific trigger foods. For others, it’s almost a chronic situation. Regardless of frequency, acid reflux must be dealt with in an appropriate manner. Understand how to take hold of your condition and prevent excess stomach acid from damaging your voice.

Don’t take your voice for granted!

Your voice is one of the single most important assets you have. Since communication is one of the key aspects of our daily lives, you can’t afford to lose your voice — temporarily or permanently.

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Stop taking your voice for granted and start protecting it!

Featured photo credit: peter castleton via flic.kr

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Anna Johansson

Anna specializes in entrepreneurship, technology, and social media trends.

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Last Updated on April 8, 2020

Why Assuming Positive Intent Is an Amazing Productivity Driver

Why Assuming Positive Intent Is an Amazing Productivity Driver

Assuming positive intent is an important contributor to quality of life.

Most people appreciate the dividends such a mindset produces in the realm of relationships. How can relationships flourish when you don’t assume intentions that may or may not be there? And how their partner can become an easier person to be around as a result of such a shift? Less appreciated in the GTD world, however, is the productivity aspect of this “assume positive intent” perspective.

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Most of us are guilty of letting our minds get distracted, our energy sapped, or our harmony compromised by thinking about what others woulda, coulda, shoulda.  How we got wronged by someone else.  How a friend could have been more respectful.  How a family member could have been less selfish.

However, once we evolve to understanding the folly of this mindset, we feel freer and we become more productive professionally due to the minimization of unhelpful, distracting thoughts.

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The leap happens when we realize two things:

  1. The self serving benefit from giving others the benefit of the doubt.
  2. The logic inherent in the assumption that others either have many things going on in their lives paving the way for misunderstandings.

Needless to say, this mindset does not mean that we ought to not confront people that are creating havoc in our world.  There are times when we need to call someone out for inflicting harm in our personal lives or the lives of others.

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Indra Nooyi, Chairman and CEO of Pepsi, says it best in an interview with Fortune magazine:

My father was an absolutely wonderful human being. From ecent emailhim I learned to always assume positive intent. Whatever anybody says or does, assume positive intent. You will be amazed at how your whole approach to a person or problem becomes very different. When you assume negative intent, you’re angry. If you take away that anger and assume positive intent, you will be amazed. Your emotional quotient goes up because you are no longer almost random in your response. You don’t get defensive. You don’t scream. You are trying to understand and listen because at your basic core you are saying, ‘Maybe they are saying something to me that I’m not hearing.’ So ‘assume positive intent’ has been a huge piece of advice for me.

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In business, sometimes in the heat of the moment, people say things. You can either misconstrue what they’re saying and assume they are trying to put you down, or you can say, ‘Wait a minute. Let me really get behind what they are saying to understand whether they’re reacting because they’re hurt, upset, confused, or they don’t understand what it is I’ve asked them to do.’ If you react from a negative perspective – because you didn’t like the way they reacted – then it just becomes two negatives fighting each other. But when you assume positive intent, I think often what happens is the other person says, ‘Hey, wait a minute, maybe I’m wrong in reacting the way I do because this person is really making an effort.

“Assume positive intent” is definitely a top quality of life’s best practice among the people I have met so far. The reasons are obvious. It will make you feel better, your relationships will thrive and it’s an approach more greatly aligned with reality.  But less understood is how such a shift in mindset brings your professional game to a different level.

Not only does such a shift make you more likable to your colleagues, but it also unleashes your talents further through a more focused, less distracted mind.

More Tips About Building Positive Relationships

Featured photo credit: Christina @ wocintechchat.com via unsplash.com

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