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Why Writing A Personal Essay Is An Emotional Roller Coaster

Why Writing A Personal Essay Is An Emotional Roller Coaster

With the ability to post anything online, more and more people are starting to write personal essays. Some of them are being published on big sites, which opens their window to millions of people. People across the world can read your essay, hear what you have to say, and judge you. This last factor is the one which adds a strong emotional element to writing a personal essay.

If you belong to Generation Y, you are already familiar with the way people judge you and your actions and how they say you “just want attention.” It’s common for people who read articles online to judge the writer for what he or she says, and when the article they are reading is personal, there is a lot of emotion involved. Sharing your personal thoughts and feelings with the world is scary, and can even be traumatizing in some cases. It’s like you’ve returned to high school and all those mean kids are still there to judge you and shame you — only now you are an adult and the world is judging you.

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Are people who write personal essays in need of attention? Perhaps, but the real reason they write is to be heard! I am sure I speak on behalf of most people who write personal essays when I say we want to draw attention to facts, not to ourselves. Sharing a very personal story is hard, but when someone decides to do this, it’s always for a good reason, not just for attention on themselves.

Celebrities often use their own notoriety to speak their minds about the latest news or events. Take for example J.K. Rowling’s Brexit essay, or Chelsea Handler, who stood up and spoke about her abortion at 16 years of age. Because celebrities do this frequently, people see them as influencers, but when the girl next door shares her own experience, she might be taken as someone who is trying to draw attention to herself. This might be due to the fact we are used to celebrities drawing attention to themselves, so when someone does something a celebrity usually does, the first instinct is to think they are in need of attention.

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A personal essay refers to one’s life — a real person went through situations which left a mark on them. When the mark is deep, you feel the need to speak up and tell others about your experience. For example, if you had an abortion in your teens, you will feel the need to share your experience so that other teens will read and think twice before taking the next step. But you always have to accept the fact your essay will stir up mixed emotions and will turn you into a target for bullying and tough criticism. Readers will perceive your writings in millions of ways. They will often forget that it’s your own life they are judging. You have to accept this before even writing the first word of your essay.

With a personal essay, you want to stir up reactions. So, even if you receive negative feedback, you should be proud of your accomplishments. Many people can write an essay, but few can ignite passions and emotions in their readers, so when you see that your article triggers comments, you need to be proud of yourself. For a reader to take his or her time to comment on an article, they need to be touched by that article to the core — which is not an easy thing. Be glad when you are able to touch people in this way because it means they heard you. They read your article and learned about your experience. Regardless if they want it or not, a piece of your life will stick with them forever, influencing them in a teeny tiny way.

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Writers, keep writing, and readers, keep commenting on our articles so we can get inspired!

Featured photo credit: dawolf/Flickr via flickr.com

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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