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8 Tricks To Distract Yourself From Frustrating Illnesses And Pains

8 Tricks To Distract Yourself From Frustrating Illnesses And Pains

There’s nothing worse than being in constant pain or feeling incredibly nauseous. It can be difficult to think about anything besides the discomfort in those situations. Luckily, there are 8 quick and simple tricks you can use to distract yourself from all of your illness and pain!

1. Scratch Your Ear To Cure A Scratchy Throat!

I didn’t believe it either ‒ until I tried it and it worked. As it turns out, Scott Schaffer, M.D., the president of an ear, nose, and throat specialty center, gave this expert advice to Men’s Health. His exact words were, “When the nerves in the ear are stimulated, it creates a reflex in the throat that can cause a muscle spasm. This spasm relieves the tickle.” Fascinating!

2. Relieve Your Migraine with Ancient Techniques

If you’re anything like my sister, you are plagued by constant headaches that never seem to go away. You might even take a lot of advil or other pain relief medicine ‒ which isn’t very good for your body, and you build up a tolerance pretty quickly. Instead, try the ancient technique of using pressure points to relieve your headache.

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According to LiveStrong, you can simply use your thumb and index finger to press against the webbing between your thumb and index finger on your other hand to relieve the pain. Press and hold for two minutes on each hand while gently moving your fingers in a circular motion.

Confused? Watch this video:

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3. Blow On Your Thumb To Calm Your Nerves

Does it sound ridiculous? Yes. Does it work? You betcha.

If you’ve ever had butterflies in your stomach before a big meeting, a date with a cute girl/guy, or just doing something new, you can use this method! Blowing on your thumb works because it regulates your breathing (thus calming your nerves), and also helps control your vagus nerve, which helps to slow your heart rate.

4. Use Alternating Pressure To Drain A Stuffy Nose

All stuffed up and can’t breathe out your nose? Try this technique.

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Alternate pressing your tongue against the roof of your mouth and pressing your index fingers against the inside of each of your eyebrows at the same time. Go back and forth between these two pressure points for about 20 seconds, and you should be able to take a nice deep breath! This works by moving the vomer bone back and forth, which breaks up your phlegm.

5. Ice Your Hand to Stop Toothaches

Suffering from horrendous tooth pain? Reach for an ice cube!

Take the ice and rub it on the back of your hand. Rub it back and forth on the webbing between your thumb and index finger. The nerves there are linked to the nerves in your face and both of which are linked to your brain. By icing your hand, you’ll block the pain signals in your teeth! Weird, huh?

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6. Splash Your Face with Cold Water To Relieve Stress

You’ve probably already heard of this hack, but do you know why it works?

Apparently, by holding your breath and feeling the sting of ice cold water on your face, your brain is tricked into what is called the “mammalian diving reflex”. This reflex forces your body to use oxygen more efficiently, which in turn forces you to calm down. WebMD has a lot of studies on the history of the human brain and water ‒ it has a lot of calming effects.

7. Cough To Stop Pain From Needles

Are you afraid of getting a shot at the doctor or giving blood because of the impending needle in your skin?

Next time you’re about to get a needle in you, try letting out a small cough just before the nurse is injecting you. A cough will distract your brain from the pricking feeling and it’ll be done before you even realize anything happened! Just be sure to let the nurse in on your brain so she doesn’t jump and miss your vein!

8. Next Time You Get a Burn, Skip The Water or Ice

By running a burn under cold water or putting ice on it, your skin changes temperatures too rapidly, which can cause blistering and more unnecessary pain. Next time, just hold your fingers or hand over the burn to bring it back to body temperature more slowly, stopping the skin from getting as damaged.

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Bill Widmer

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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