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10 Easy Tips to Instantly Declutter Your Home

10 Easy Tips to Instantly Declutter Your Home

Turning your house upside down once or twice a year for a thorough cleaning is an exhausting process that often leaves you wishing you could be more organized throughout the year. Decluttering doesn’t have to be a big ordeal that saps your energy. Each of these easy decluttering tips can be done in ten minutes or less and will leave your house looking neat and uncluttered.

1. Plastic Cups

Open your kitchen cabinet and look inside. Ideally, you will be treated to the sight of a cupboard full of lovely glassware. If you see a cabinet full of plastic cups, it may be time to pare down your drink ware collection. Restaurants, movie theaters, and local businesses often give away drinking vessels with branding and promotional information brightly printed on the side.

It is all too easy to wash these and put them in the cupboard with the rest of your glasses. Soon, you have an army of plastic cups advertising at you every time you reach in the cabinet. Save one to wash the dog and donate the rest.

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2. Shabby Linens

It’s no secret that we all have sheets and towels that have seen better days. Many people hang on to these well-worn items longer than they should, creating chaos in the linen closet. Look through your linens and toss anything with holes or tears. A good rule of thumb is to keep what you would feel comfortable with a guest using and get rid of the rest.

3. Writing Utensils

Everyone has a junk drawer bursting with odds and ends that don’t belong anywhere else. At least half of every junk drawer seems to be filled with accumulated pens and pencils. In a digital age, no one needs that many writing implements. Keep a few of the ones you like best and donate the rest to your local school.

4. Condiments

Every time your order take out, it seems that they put double handfuls of condiment packets into the bag. Instead of tossing the unused packets, many people shove the extra condiments into a drawer where they languish for years. Don’t fall into the condiment trap. Look for all those stray packets and toss them in the garbage. If you don’t feel comfortable trashing them, see if your local food bank would like them.

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5. Old Cosmetics and Beauty Products

Tossing food past its expiration date is a no-brainer, but it seems to be uncommon knowledge that cosmetics and beauty products have a shelf life as well. As a rule, anything older than two years needs to go. Old cosmetics are a favorite hangout for germs and any beauty product past date just won’t be as effective. Check the expiration dates for your favorite products and be merciless.

6. Magazines

That large stack of old publications that resides on your side table or in your bookshelf is taking up a lot of space. Perhaps you told yourself that you would use them in a future DIY decoupage project, or there is a specific article you just knew you would want to reference one day. Realistically, you are very likely to never get around to those projects. Digitize the articles you want to keep and recycle the rest. You just crossed something off your to-do list.

7. CDs

With external hard drives and cloud storage, there is just no reason to keep your old CDs. They will soon be as unfamiliar to kids as eight tracks. If you just can’t bear the thought of parting with your most treasured CDs, put them all on one spindle and toss their jewel cases. This will free up most of the space they were occupying while allowing you to hold on.

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8. Extra Cords and Cables

Long after electronics and appliances have made their way to the charity shop, the cords, and cables that came with them remain in the junk drawer. Be brave, and pull out that tangled mess to determine which cords you still need. Recycle the extras or send them to the charity shop to reunite with their lost electronic partners.

9. Fridge Magnets

It seems that every take out restaurant, gym, and mechanic bombards you with a free magnet to stick on your refrigerator. Eventually, your fridge becomes so weighed down with these that you may not even remember the original color of the appliance. You do not need those magnets. Any phone number you need is programmed into your device or just a click away online. Keep one or two and get rid of the rest. You will be amazed at how much better your kitchen looks.

10. Outdated Documents

If you are like most people, you file your important papers and forget about them. There are few documents you need to keep for more than seven years. Go through your papers and shred the ones that you have been hanging onto for no reason. Sign up for online statements for everything you can to keep the paper from piling up again.

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After you go through your home for a clutter free living using these simple tips, every room will feel more spacious and usable. Getting rid of the items on this list has the added benefit of automatically updating the look of your home. With all those plastic dishes gone and a visible refrigerator, your home will be a much more aesthetically pleasing space to entertain.

Featured photo credit: shutterstock via cdn-media-1.lifehack.org

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Last Updated on March 25, 2020

How to Live Longer? 21 Ways to Live a Long Life

How to Live Longer? 21 Ways to Live a Long Life

When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

So, how to live longer? Here are 21 ways to help you live a long life

1. Exercise

It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

2. Drink in Moderation

I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

3. Reduce Stress in Your Life

Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

4. Watch Less Television

A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

5. Eat Less Red Meat

Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

6. Don’t Smoke

This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

7. Socialize

Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

8. Eat Foods Rich in Omega-3 Fatty Acids

Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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9. Be Optimistic

Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

10. Own a Pet

Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

11. Drink Coffee

Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

12. Eat Less

Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

13. Meditate

Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

14. Maintain a Healthy Weight

Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

15. Laugh Often

Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

16. Don’t Spend Too Much Time in the Sun

Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

17. Cook Your Own Food

When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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18. Eat Mushrooms

Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

19. Floss

Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

20. Eat Foods Rich in Antioxidants

Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

21. Have Sex

Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

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Featured photo credit: Sweethearts/Patrick via flickr.com

Reference

[1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
[2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
[3] Arch Intern Med.: Red Meat Consumption and Mortality
[4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
[5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
[6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
[7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
[8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
[9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
[10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
[11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
[12] JAMA: The Disease Burden Associated With Overweight and Obesity
[13] JAMA: The Disease Burden Associated With Overweight and Obesity
[14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
[15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
[16] AHA Journals: Sexual Activity and Cardiovascular Disease

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