Advertising
Advertising

10 Easy Tips to Instantly Declutter Your Home

10 Easy Tips to Instantly Declutter Your Home

Turning your house upside down once or twice a year for a thorough cleaning is an exhausting process that often leaves you wishing you could be more organized throughout the year. Decluttering doesn’t have to be a big ordeal that saps your energy. Each of these easy decluttering tips can be done in ten minutes or less and will leave your house looking neat and uncluttered.

1. Plastic Cups

Open your kitchen cabinet and look inside. Ideally, you will be treated to the sight of a cupboard full of lovely glassware. If you see a cabinet full of plastic cups, it may be time to pare down your drink ware collection. Restaurants, movie theaters, and local businesses often give away drinking vessels with branding and promotional information brightly printed on the side.

It is all too easy to wash these and put them in the cupboard with the rest of your glasses. Soon, you have an army of plastic cups advertising at you every time you reach in the cabinet. Save one to wash the dog and donate the rest.

Advertising

2. Shabby Linens

It’s no secret that we all have sheets and towels that have seen better days. Many people hang on to these well-worn items longer than they should, creating chaos in the linen closet. Look through your linens and toss anything with holes or tears. A good rule of thumb is to keep what you would feel comfortable with a guest using and get rid of the rest.

3. Writing Utensils

Everyone has a junk drawer bursting with odds and ends that don’t belong anywhere else. At least half of every junk drawer seems to be filled with accumulated pens and pencils. In a digital age, no one needs that many writing implements. Keep a few of the ones you like best and donate the rest to your local school.

4. Condiments

Every time your order take out, it seems that they put double handfuls of condiment packets into the bag. Instead of tossing the unused packets, many people shove the extra condiments into a drawer where they languish for years. Don’t fall into the condiment trap. Look for all those stray packets and toss them in the garbage. If you don’t feel comfortable trashing them, see if your local food bank would like them.

Advertising

5. Old Cosmetics and Beauty Products

Tossing food past its expiration date is a no-brainer, but it seems to be uncommon knowledge that cosmetics and beauty products have a shelf life as well. As a rule, anything older than two years needs to go. Old cosmetics are a favorite hangout for germs and any beauty product past date just won’t be as effective. Check the expiration dates for your favorite products and be merciless.

6. Magazines

That large stack of old publications that resides on your side table or in your bookshelf is taking up a lot of space. Perhaps you told yourself that you would use them in a future DIY decoupage project, or there is a specific article you just knew you would want to reference one day. Realistically, you are very likely to never get around to those projects. Digitize the articles you want to keep and recycle the rest. You just crossed something off your to-do list.

7. CDs

With external hard drives and cloud storage, there is just no reason to keep your old CDs. They will soon be as unfamiliar to kids as eight tracks. If you just can’t bear the thought of parting with your most treasured CDs, put them all on one spindle and toss their jewel cases. This will free up most of the space they were occupying while allowing you to hold on.

Advertising

8. Extra Cords and Cables

Long after electronics and appliances have made their way to the charity shop, the cords, and cables that came with them remain in the junk drawer. Be brave, and pull out that tangled mess to determine which cords you still need. Recycle the extras or send them to the charity shop to reunite with their lost electronic partners.

9. Fridge Magnets

It seems that every take out restaurant, gym, and mechanic bombards you with a free magnet to stick on your refrigerator. Eventually, your fridge becomes so weighed down with these that you may not even remember the original color of the appliance. You do not need those magnets. Any phone number you need is programmed into your device or just a click away online. Keep one or two and get rid of the rest. You will be amazed at how much better your kitchen looks.

10. Outdated Documents

If you are like most people, you file your important papers and forget about them. There are few documents you need to keep for more than seven years. Go through your papers and shred the ones that you have been hanging onto for no reason. Sign up for online statements for everything you can to keep the paper from piling up again.

Advertising

After you go through your home for a clutter free living using these simple tips, every room will feel more spacious and usable. Getting rid of the items on this list has the added benefit of automatically updating the look of your home. With all those plastic dishes gone and a visible refrigerator, your home will be a much more aesthetically pleasing space to entertain.

Featured photo credit: shutterstock via cdn-media-1.lifehack.org

More by this author

6 Ways to Beat The Stress Hormone The Lessons Chess Can Teach Your Children Natural Ways to Treat Acid Reflux Neutralize Your Body pH With the Right Foods Eat and Drink Your Way to Feeling More Energetic

Trending in Home

1 10 Small Changes To Make Your House Feel Like A Home 2 30 Awesome DIY Projects that You’ve Never Heard of 3 5 Reasons Why Tidying Your Room Can Change Your Life 4 25 Really Cool Cat Furniture Design Ideas Every Cat Owner Needs 5 Scientists Discover Why You Should Take Off Your Shoes Before Entering Your Home

Read Next

Advertising
Advertising
Advertising

Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

Advertising

If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

Advertising

Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

Advertising

Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

    Advertising

    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

    Read Next