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10 Easy Tips to Instantly Declutter Your Home

10 Easy Tips to Instantly Declutter Your Home

Turning your house upside down once or twice a year for a thorough cleaning is an exhausting process that often leaves you wishing you could be more organized throughout the year. Decluttering doesn’t have to be a big ordeal that saps your energy. Each of these easy decluttering tips can be done in ten minutes or less and will leave your house looking neat and uncluttered.

1. Plastic Cups

Open your kitchen cabinet and look inside. Ideally, you will be treated to the sight of a cupboard full of lovely glassware. If you see a cabinet full of plastic cups, it may be time to pare down your drink ware collection. Restaurants, movie theaters, and local businesses often give away drinking vessels with branding and promotional information brightly printed on the side.

It is all too easy to wash these and put them in the cupboard with the rest of your glasses. Soon, you have an army of plastic cups advertising at you every time you reach in the cabinet. Save one to wash the dog and donate the rest.

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2. Shabby Linens

It’s no secret that we all have sheets and towels that have seen better days. Many people hang on to these well-worn items longer than they should, creating chaos in the linen closet. Look through your linens and toss anything with holes or tears. A good rule of thumb is to keep what you would feel comfortable with a guest using and get rid of the rest.

3. Writing Utensils

Everyone has a junk drawer bursting with odds and ends that don’t belong anywhere else. At least half of every junk drawer seems to be filled with accumulated pens and pencils. In a digital age, no one needs that many writing implements. Keep a few of the ones you like best and donate the rest to your local school.

4. Condiments

Every time your order take out, it seems that they put double handfuls of condiment packets into the bag. Instead of tossing the unused packets, many people shove the extra condiments into a drawer where they languish for years. Don’t fall into the condiment trap. Look for all those stray packets and toss them in the garbage. If you don’t feel comfortable trashing them, see if your local food bank would like them.

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5. Old Cosmetics and Beauty Products

Tossing food past its expiration date is a no-brainer, but it seems to be uncommon knowledge that cosmetics and beauty products have a shelf life as well. As a rule, anything older than two years needs to go. Old cosmetics are a favorite hangout for germs and any beauty product past date just won’t be as effective. Check the expiration dates for your favorite products and be merciless.

6. Magazines

That large stack of old publications that resides on your side table or in your bookshelf is taking up a lot of space. Perhaps you told yourself that you would use them in a future DIY decoupage project, or there is a specific article you just knew you would want to reference one day. Realistically, you are very likely to never get around to those projects. Digitize the articles you want to keep and recycle the rest. You just crossed something off your to-do list.

7. CDs

With external hard drives and cloud storage, there is just no reason to keep your old CDs. They will soon be as unfamiliar to kids as eight tracks. If you just can’t bear the thought of parting with your most treasured CDs, put them all on one spindle and toss their jewel cases. This will free up most of the space they were occupying while allowing you to hold on.

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8. Extra Cords and Cables

Long after electronics and appliances have made their way to the charity shop, the cords, and cables that came with them remain in the junk drawer. Be brave, and pull out that tangled mess to determine which cords you still need. Recycle the extras or send them to the charity shop to reunite with their lost electronic partners.

9. Fridge Magnets

It seems that every take out restaurant, gym, and mechanic bombards you with a free magnet to stick on your refrigerator. Eventually, your fridge becomes so weighed down with these that you may not even remember the original color of the appliance. You do not need those magnets. Any phone number you need is programmed into your device or just a click away online. Keep one or two and get rid of the rest. You will be amazed at how much better your kitchen looks.

10. Outdated Documents

If you are like most people, you file your important papers and forget about them. There are few documents you need to keep for more than seven years. Go through your papers and shred the ones that you have been hanging onto for no reason. Sign up for online statements for everything you can to keep the paper from piling up again.

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After you go through your home for a clutter free living using these simple tips, every room will feel more spacious and usable. Getting rid of the items on this list has the added benefit of automatically updating the look of your home. With all those plastic dishes gone and a visible refrigerator, your home will be a much more aesthetically pleasing space to entertain.

Featured photo credit: shutterstock via cdn-media-1.lifehack.org

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Last Updated on August 15, 2018

7 Amazing Things That Will Happen When You Do Plank Every Day

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

Video Summary

Why is it important to train up our core strength?

There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

One Exercise, multiple benefits

There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

What will happen when you start doing planks every day

    1. You’ll improve core definition and performance: 

    Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

    • Transverse abdominis: increased ability to lift heavier weights.
    • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
    • Oblique muscles: improved capacity for stable side-bending and waist-twisting
    • Glutes: a supported back and a strong, shapely booty.

    2. You’ll decrease your risk of injury in the back and spinal column

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      Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

      Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

      3. You’ll experience an increased boost to your overall metabolism

        Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

        4. You’ll significantly improve your posture

          Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

          A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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          A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

          On top of everything, someone with good posture looks better, healthier, and more confident.

          5. You’ll improve overall balance

            Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

            6. You’ll become more flexible than ever before

              Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

              7. You’ll witness mental benefits

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                Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                How to hold a plank position

                1. Get into pushup position on the floor.
                2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                4. Your head is relaxed and you should be looking at the floor.
                5. Hold the position for as long as you can.
                6. Remember to breathe. Inhale and exhale slowly and steadily.
                7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                Watch the video if you have any doubt!

                Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                  How to improve your plank time gradually

                  1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                  2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                  3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                  Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                  Who Should Be Cautious Doing The Plank?

                  You need to be cautious doing Planking exercises if any of these risks apply to you:

                  • Prolapse
                  • After prolapse surgery
                  • Pelvic pain conditions
                  • Weak or poorly functioning pelvic floor muscles
                  • Previous childbirth
                  • Overweight

                  Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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