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10 Healthy Reasons You Should Be Eating Moringa Leaves

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10 Healthy Reasons You Should Be Eating Moringa Leaves

It’s scientific name is Moringa oleifera, but this plant that is native to North India is also called Moringa, ben oil tree, radish tree, or drumstrick tree. This is a plant that has thousands of years’ worth of praise due to the many health benefits that it provides. Through the years, scientists have really only investigated a portion of the reported health benefits provided by this miracle plant.

Here are just ten reasons you should add Moringa leaves to your diet:

1. Moringa is rich in antioxidants

Antioxidants are the compounds that are responsible for ridding the body of free radicals. When free radicals are present in high numbers, this can lead to such chronic diseases as type 2 diabetes and heart disease. Moringa provides antioxidants like beta-carotene, Vitamin C, Chlorogenic acid, and Quercetin. One study found that just seven grams of Moringa leaf powder each day for 90 days can increase antioxidant levels in blood.

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2. Moringa improves overall gut health

Ulcers, gastritis, and gastric cancer are all byproducts of H. pylori—a bacteria that can be fought with the anti-bacterial properties of Moringa.

3. Moringa is loaded with nutrients

Moringa leaves can be consumed in a variety of ways, like through capsules, powder, or whole and raw. One cup of chopped fresh leaves provide a plethora of vitamins and minerals. In just this amount of leaves, you are served with two grams of protein, 19 percent of the recommended amount of Vitamin B6, 12 percent of your Vitamin C, 11 percent of your Iron, eight percent of your Magnesium, nine percent of your Vitamin A, and 11 percent of your B2 (Riboflavin). Individuals in developing countries tend to suffer from a lack of vitamins and minerals, and Moringa steps in to provide these essential nutrients.

4. Moringa may reduce inflammation

The body’s natural response to an injury or infection is inflammation. This is an essential protective mechanism, but when it goes on for long periods of time, it can lead to major health issues like heart disease, cancer, and other chronic illnesses. Thanks to the isothiocyanates, Moringa seeds, pods, and leaves provide these anti-inflammatory effects. Consume Moringa in tea or powder form—there is no harm in the delivery method.

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5. Moringa helps digestion

The high fiber content of Moringa works in a way that will basically clear out all of the extra stuff that is left over from a diet that is high in grease.

6. Moringa has the ability to lower blood sugar levels

High blood sugar levels is a gateway to not only diabetes, but other problems like heart disease, so prevention is key. Animal studies have shown that Moringa helps lower blood sugar levels. One study showed that 30 women reduced their blood sugar levels by 13.5 percent after consuming seven grams of powdered Moringa leaves each day for three months. This is all thanks to the compounds found in Moringa called isothiocyanates.

7. Moringa helps protect against arsenic toxicity

Many parts of the world deal with contamination of their food and water, rice particularly. Though symptoms of toxicity won’t be shown right away, long-term exposure will lead to health problems like cancer or heart disease. The leaves of Moringa have been shown to protect against arsenic toxicity in mice and rats, and it is believed to have the same effect on humans.

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8. Moringa can lower your cholesterol

High cholesterol has been linked to a higher risk of heart disease. Moringa has been shown to reduce cholesterol in a way that is similar to almonds, oats, and flax seeds.

9. Moringa protects against tumors and cancer

Thanks in part to a compound called niazimicin, studies have shown that Moringa leaves possess properties that can prevent tumor and cancer activity in the body.

10. Moringa can purify water

A protein that is found in the Moringa plant has the ability to bind with impurities found in water, which causes them to congeal so that these clusterings may be separated from the water. Just the sheer knowledge of this will revolutionize access to water that is safe to drink. If it has the ability to do this, imagine what it can do for your body.

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Featured photo credit: Books for Life via flickr.com

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Sasha Brown

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Last Updated on November 22, 2021

Thanksgiving: It’s About The Simple Things

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Thanksgiving: It’s About The Simple Things

Thanksgiving, a day of pure gluttony, football, and possible uncomfortable situations with family members that you may or may not like. Oh, yeah, and the whole “know and reflect on what it is to be thankful and grateful.”

During the holiday season many people forget what this time of year is bout and are too worried about getting the “early-bird” deals on Black Friday and making sure that they have the perfect gifts for their loved ones. I am sort of a “Grinch” when it comes to the holiday season, mostly because of that mentality by many of the poeple around me.

But instead of being grinch-like this holiday season, I decided to simplify things and get back to what this time of year is actually is about; being thankful for what I have and what I can give.

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Simplify

I’m not a “minimalist” in any real sense, but in the last few months the talks of Patrick Rhone and others have got me to rethink my stance. Can you really have too much stuff?

Absolutely.

And with all that stuff comes the burden and the weight of it on your back.

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If you feel that the things around you are out of control, maybe it’s time to simplify and be thankful and grateful for what you have and use. Here are a few things that you can do to simplify:

  • You know those gadgets in the drawer that you said you were going to sell? Well, time to get the listing on eBay and sell them. Or, send them to a place like Gazelle. Even if they are old and won’t get money, you can at least recycle them.
  • Get rid of things you don’t need. Like old books, clothes, tools, etc. Have something that’s been laying around forever with no use? Donate it to a charity or church. If you aren’t using it, someone else could be.
  • Find your productivity tools and stick with them. Use tools and gadgets that serve multiple purposes so you can simplify your tool set.

Be Mindful

You don’t have to be a master Buddhist or meditator to be mindful (although, it can definitely help). Being mindful comes down to being cognizant of the present and not keeping yourself in the past or future. It’s about living in the moment and being aware of yourself and everything around you. It’s just being.

Without getting too “California” on you, it is super important to be mindful during the holiday rush. Rather than worrying about the things that you forgot at your house on the way to relatives or thinking about the next stop in your endless holiday travels, just breath and think about what you are currently doing.

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Spend the time with your family and friends and don’t crush the moment. Try not to concentrate so hard on getting the perfect photo of the “awesome moment” of the day and actually miss the awesome moment.

Being mindful over the holidays will help you be with your families, friends, and yourself allowing you to enjoy your time.

Reflect

As the year is coming to a close (yes, it really is that close!) it’s a great time to start reflecting on what you have accomplished and what you haven’t. Within the next few weeks we will have a more throrough reflection article here at Lifehack.org, but reflecting every now and then over your holiday break is a great way to see where you have been doing well in your life and where you need to improve.

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Reflection shouldn’t be used to “get down” on yourself. Reflection should be used to take an honset inventory of what you have accomplished, how you handeled situations, and what you can do better. If you journal everyday (a daily form of reflection) it may be a good time to start going over some of the things that you have written and start to put together a year’s end journal entry. I mean, how else will you write your autobiography?

But, seriously, reflecting on yourself makes you aware of your successes and faults and helps you plan and make goals for the coming year. It makes you a better person.

So, while you are stuffing your face with bird, stuffing, and mashed taters’, remember that the holidays are much more than the superficial things. Use this holiday to become a better person.

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Featured photo credit: Libby Penner via unsplash.com

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