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10 Healthy Reasons You Should Be Eating Moringa Leaves

10 Healthy Reasons You Should Be Eating Moringa Leaves

It’s scientific name is Moringa oleifera, but this plant that is native to North India is also called Moringa, ben oil tree, radish tree, or drumstrick tree. This is a plant that has thousands of years’ worth of praise due to the many health benefits that it provides. Through the years, scientists have really only investigated a portion of the reported health benefits provided by this miracle plant.

Here are just ten reasons you should add Moringa leaves to your diet:

1. Moringa is rich in antioxidants

Antioxidants are the compounds that are responsible for ridding the body of free radicals. When free radicals are present in high numbers, this can lead to such chronic diseases as type 2 diabetes and heart disease. Moringa provides antioxidants like beta-carotene, Vitamin C, Chlorogenic acid, and Quercetin. One study found that just seven grams of Moringa leaf powder each day for 90 days can increase antioxidant levels in blood.

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2. Moringa improves overall gut health

Ulcers, gastritis, and gastric cancer are all byproducts of H. pylori—a bacteria that can be fought with the anti-bacterial properties of Moringa.

3. Moringa is loaded with nutrients

Moringa leaves can be consumed in a variety of ways, like through capsules, powder, or whole and raw. One cup of chopped fresh leaves provide a plethora of vitamins and minerals. In just this amount of leaves, you are served with two grams of protein, 19 percent of the recommended amount of Vitamin B6, 12 percent of your Vitamin C, 11 percent of your Iron, eight percent of your Magnesium, nine percent of your Vitamin A, and 11 percent of your B2 (Riboflavin). Individuals in developing countries tend to suffer from a lack of vitamins and minerals, and Moringa steps in to provide these essential nutrients.

4. Moringa may reduce inflammation

The body’s natural response to an injury or infection is inflammation. This is an essential protective mechanism, but when it goes on for long periods of time, it can lead to major health issues like heart disease, cancer, and other chronic illnesses. Thanks to the isothiocyanates, Moringa seeds, pods, and leaves provide these anti-inflammatory effects. Consume Moringa in tea or powder form—there is no harm in the delivery method.

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5. Moringa helps digestion

The high fiber content of Moringa works in a way that will basically clear out all of the extra stuff that is left over from a diet that is high in grease.

6. Moringa has the ability to lower blood sugar levels

High blood sugar levels is a gateway to not only diabetes, but other problems like heart disease, so prevention is key. Animal studies have shown that Moringa helps lower blood sugar levels. One study showed that 30 women reduced their blood sugar levels by 13.5 percent after consuming seven grams of powdered Moringa leaves each day for three months. This is all thanks to the compounds found in Moringa called isothiocyanates.

7. Moringa helps protect against arsenic toxicity

Many parts of the world deal with contamination of their food and water, rice particularly. Though symptoms of toxicity won’t be shown right away, long-term exposure will lead to health problems like cancer or heart disease. The leaves of Moringa have been shown to protect against arsenic toxicity in mice and rats, and it is believed to have the same effect on humans.

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8. Moringa can lower your cholesterol

High cholesterol has been linked to a higher risk of heart disease. Moringa has been shown to reduce cholesterol in a way that is similar to almonds, oats, and flax seeds.

9. Moringa protects against tumors and cancer

Thanks in part to a compound called niazimicin, studies have shown that Moringa leaves possess properties that can prevent tumor and cancer activity in the body.

10. Moringa can purify water

A protein that is found in the Moringa plant has the ability to bind with impurities found in water, which causes them to congeal so that these clusterings may be separated from the water. Just the sheer knowledge of this will revolutionize access to water that is safe to drink. If it has the ability to do this, imagine what it can do for your body.

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Featured photo credit: Books for Life via flickr.com

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Sasha Brown

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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