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10 Healthy Reasons You Should Be Eating Moringa Leaves

10 Healthy Reasons You Should Be Eating Moringa Leaves

It’s scientific name is Moringa oleifera, but this plant that is native to North India is also called Moringa, ben oil tree, radish tree, or drumstrick tree. This is a plant that has thousands of years’ worth of praise due to the many health benefits that it provides. Through the years, scientists have really only investigated a portion of the reported health benefits provided by this miracle plant.

Here are just ten reasons you should add Moringa leaves to your diet:

1. Moringa is rich in antioxidants

Antioxidants are the compounds that are responsible for ridding the body of free radicals. When free radicals are present in high numbers, this can lead to such chronic diseases as type 2 diabetes and heart disease. Moringa provides antioxidants like beta-carotene, Vitamin C, Chlorogenic acid, and Quercetin. One study found that just seven grams of Moringa leaf powder each day for 90 days can increase antioxidant levels in blood.

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2. Moringa improves overall gut health

Ulcers, gastritis, and gastric cancer are all byproducts of H. pylori—a bacteria that can be fought with the anti-bacterial properties of Moringa.

3. Moringa is loaded with nutrients

Moringa leaves can be consumed in a variety of ways, like through capsules, powder, or whole and raw. One cup of chopped fresh leaves provide a plethora of vitamins and minerals. In just this amount of leaves, you are served with two grams of protein, 19 percent of the recommended amount of Vitamin B6, 12 percent of your Vitamin C, 11 percent of your Iron, eight percent of your Magnesium, nine percent of your Vitamin A, and 11 percent of your B2 (Riboflavin). Individuals in developing countries tend to suffer from a lack of vitamins and minerals, and Moringa steps in to provide these essential nutrients.

4. Moringa may reduce inflammation

The body’s natural response to an injury or infection is inflammation. This is an essential protective mechanism, but when it goes on for long periods of time, it can lead to major health issues like heart disease, cancer, and other chronic illnesses. Thanks to the isothiocyanates, Moringa seeds, pods, and leaves provide these anti-inflammatory effects. Consume Moringa in tea or powder form—there is no harm in the delivery method.

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5. Moringa helps digestion

The high fiber content of Moringa works in a way that will basically clear out all of the extra stuff that is left over from a diet that is high in grease.

6. Moringa has the ability to lower blood sugar levels

High blood sugar levels is a gateway to not only diabetes, but other problems like heart disease, so prevention is key. Animal studies have shown that Moringa helps lower blood sugar levels. One study showed that 30 women reduced their blood sugar levels by 13.5 percent after consuming seven grams of powdered Moringa leaves each day for three months. This is all thanks to the compounds found in Moringa called isothiocyanates.

7. Moringa helps protect against arsenic toxicity

Many parts of the world deal with contamination of their food and water, rice particularly. Though symptoms of toxicity won’t be shown right away, long-term exposure will lead to health problems like cancer or heart disease. The leaves of Moringa have been shown to protect against arsenic toxicity in mice and rats, and it is believed to have the same effect on humans.

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8. Moringa can lower your cholesterol

High cholesterol has been linked to a higher risk of heart disease. Moringa has been shown to reduce cholesterol in a way that is similar to almonds, oats, and flax seeds.

9. Moringa protects against tumors and cancer

Thanks in part to a compound called niazimicin, studies have shown that Moringa leaves possess properties that can prevent tumor and cancer activity in the body.

10. Moringa can purify water

A protein that is found in the Moringa plant has the ability to bind with impurities found in water, which causes them to congeal so that these clusterings may be separated from the water. Just the sheer knowledge of this will revolutionize access to water that is safe to drink. If it has the ability to do this, imagine what it can do for your body.

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Featured photo credit: Books for Life via flickr.com

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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