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Last Updated on May 14, 2019

How to Switch Careers and Get Closer to Your Dream Job

How to Switch Careers and Get Closer to Your Dream Job

You’ve been going to “that job” for many years now. You go to your office, do your projects, have lunch with your colleagues, and take your commute home.

How did you get there?

Was this the job you thought you were going to be doing at age 30, 40…50? Is this the work you had wanted to do back in college when the sky was the limit?

It’s not, huh? What happened?

Like many of us, we did the responsible thing by finishing college and getting a job. We’re the people who show up and work. We have the “lunch-pail-roll-up-the-sleeves” work ethic.[1]

But we shouldn’t hate it. We should be loving every minute of it, and knowing that our vocation serves our purpose.

“It’s too late for me. I’ll never have my dream job.” That’s nonsense. We NEED to pursue our dream job.

According to Business Insider:[2]

The average American spends 90,000 hours at work over their lifetime. But 87% of Americans have no passion for their jobs. And nearly 60% say their jobs are making them insomniacs.The average American spends more than 100 hours commuting every year. And a quarter of Americans say work is their No. 1 source of stress.

Of the country’s approximately 100 million full-time employees, 51 percent aren’t engaged at work — meaning they feel no real connection to their jobs, and thus they tend to do the bare minimum.[3]

Switching careers is hard – but it can be done. Here’s how to get started:

1. Visualize Your Dream Job

You can probably Google a plethora of “dream job meditation” or “dream job visualization” recordings that you can download for free. If that’s too much work, then just do this:

Sit in a chair with your eyes closed, and visualize yourself getting into your car (or on the train, or your carpool) and heading to work.

Where are you headed? Where do you park? What are you wearing? Where do you work? Who’s there waiting for you? What time is your first meeting and who is it with?

Do you get the picture? Think of all the pieces that would get incorporated into your Dream Job and really see them. Write down what you see. Keep this handwritten document with you at all times so you can revisit that visualization.

It’s corny, I know…but it will really help you on the way to finding that vocation you seek.

2. Determine Your Major Strengths and Skill Sets

This activity can help you clearly identify your strengths and skill sets so you know how to represent them on a functional resume.

If you are going to make a change, potential employers want to know what you can do more so than what you have already done.

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Pull out your resume and look at your various positions. You probably have a bullet-point list for each job of your various responsibilities. If that’s the case, start by identifying the skill set you needed to complete each task.

For example:

Let’s say you have been working for ten years as an accountant. You might spend your days working with different clients’ books, preparing reports, and conducting audits. What skills are required to perform those tasks? Self motivation? Business acumen and interest? Organizational skills? Managing deadlines? All of the above?

From the various jobs on your resume, pin point all your skills and then place them into themed groups.

My resume features skills groups such as Management, Supervision, Event Planning, and Budget Management. You can find a guide to ultimate work skills needed for career change here: The Ultimate Work Skills List to Help You Change Careers

Finally, come up with 3 to 5 “career highlights” that can go with these skills. These are the various Feathers in Your Cap that you have initiated or facilitated during your employment that would not have existed without you. Now you’re ready to update that resume!

3. Switch to a Functional (Skills-Based) Resume

If you are truly going to make the big leap and actually change careers, then you are going to need a resume that, once again, shows what you can do for them. If you are a teacher looking to get out of the classroom but stay in education, you may be looking for an instructional coordinator or librarian position. Your skills should reflect the position that you want rather than your resume reflecting what you had.

I recommend 3/4 to one full page of your Functional Skills. Each skill group is a heading, and you follow it with bullet points of the tasks that back that up. Here’s a look at one of mine:

Communications, Social Media and Technology

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  • Proficient in MS Word, Excel, Publisher, Power Point, Outlook; PC and Mac hardware
  • Create/update web content for marketing efforts in student affairs and advancement
  • Collaborate with graphic designer, writers, and Public Relations departments on marketing efforts
  • Utilization of social media for recruitment, programming, fundraising, and collaboration
  • Facebook, WACUHO Forum, Twitter, LinkedIn

Once you have your Skills and Competencies in place, then take 1/4 to 1/2 page on Career Highlights. These are those outstanding contributions that you made to one of your previous (or current) employers. Like this:

Redesigned Operations for PCC Foundation

  • Create process for scholarship awarding and implement new Academic Works software
  • Oversee Foundation committee structure and provide training documents for new chairpersons
  • Manage grant awarding process and realignment

Finally, you can list your previous experience in order from most recent or current position to the oldest one. List only the position title, employer, and dates employed. You can follow that with your education, and then list any references at the bottom.

The two previous steps are going to take some time. Don’t expect to be finished in a day. Make sure to share your updated resume with colleagues who support your career change and get their feedback as well.

You can also find tips on Career Change Resumes here: How to Write a Career Change Resume (With Examples)

Now it’s time to get out there and look!

4. Work Your Personal Network

Through your visualization work, you hopefully came up with some places and experiences that feel right for you. So it’s time now to step up and find those opportunities.

Start with your personal network. This would include current Vital Work Friends, colleagues in other industries, and your buddies. Do any of them work in a desired industry of yours? What about their other friends? And those friends’ friends? Make a list of possible connections and invite them to coffee.

A colleague of mine just recently embarked on a “30 Coffees in 30 Days” game plan as a strategy for finding a new job. Working your personal network for contacts can open doors and get you moving in the right direction.

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These tips can help improve your networking skills: How to Network So You’ll Get Way Ahead in Your Professional Life

5. Let Your Family Know What You’re Doing and Inform Your References

You’ll get additional support from your family and your references, especially previous supervisors. You may even want to talk to previous supervisors while you are working your personal network.

Letting them know that you are wanting to make a change and getting their insight can also help you get some direction. These folks once aided in your professional development and may even have been mentors to you. They know your skills and abilities as well as anyone, so make sure to use them as resources, too.

And obviously, you are notifying your references (and providing an updated resume) about any job applications and pending interviews.

The Bottom Line

Career change is scary. But it can also be incredibly rewarding when you land the gig that has just been waiting for you. And it IS out there. Make the decision and the time…do the work…and reap the benefits.

You’ve got this.

More Articles About Advancing Your Career

Featured photo credit: Tim van der Kuip via unsplash.com

Reference

[1] PETER KESERIC, 2016
[2] Busiess Insider: 17 seriously disturbing facts about your job
[3] CBS News, 2017

More by this author

Kris McPeak

Educator, Author, Career Change and Work/Life Balance Guru

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Last Updated on April 6, 2020

How to Stop Bad Habits: 9 Scientifically Proven Methods

How to Stop Bad Habits: 9 Scientifically Proven Methods

Have you ever imagined why some individuals maximize every aspect of their lives?

When they establish goals, they always attain it. It could be a goal to break an addiction, work out more, or to achieve financial freedom.

Do you find it challenging to replicate their successes? Perhaps, you even make some attempts for a while, but then you give up before you could reach the target.

If you experience that consistently, you can quickly become frustrated, but you don’t have to give up.

But how long does it take to break a bad habit? Some researchers recommended a 21-day plan to permanently get rid of bad habits. Others suggest a month plan or even 3 months. The most crucial factor is to follow through whichever timeframe you choose.

In this article, I will share with you 9 proven strategies on how to stop bad habits permanently.

1. Make the Negative Habits Obvious

If you desire better habits, the best approach is to make those habits visible. This strategy also applies if you are devising strategies on how to stop bad habits.

Cues are very crucial in habit formation. James Clear, in his book Atomic Habits, recommended the use of Habit Scorecard. This is an easy exercise that helps you become conscious of your behaviors daily.

The first step is to pen down a chronological list of your daily habits. Then, you rate each habit as an “effective,” “ineffective,” or a “neutral habit.” The importance of this strategy is that it assists you in discerning the relevance of each habit in your personal growth.[1].

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Now that you have a list of habits, the next thing is to take the negative habits out, which leads to the next point.

2. Start from Simple to Complex

Everybody wants to generate a significant change as fast as they can. They want to work out for 1 hour every morning, reflect for 20 minutes when they have been managing to meditate consistently for 5 minutes, switch to eating a healthy diet.

The challenge is it will always require strong willpower to achieve any bigger goal. Willpower is like your muscles. It becomes tired, the more you exert it. And when it retires, you will give up on achieving your goal.

The best approach is to take out the single target, then make progress towards a higher target. You can start by dealing with the bad habits from the less serious to the more severe.

3. Create a New Environment for Good Habits To Grow

Several studies show that our environment influences our habits. The basis is that you depend more on what you see (visual cues) than other senses of perception. This is no doubt why visual cues define our behavior.

To stop bad habits, you need to focus on positive cues that reinforce good habits. Another approach is to build new habits and stop exposing yourself to cues that will strengthen negative patterns. You will find it easier to avoid temptation than to resist it.

For instance, if you want to read more books than you watch the TV, keep the remote control in another room, and position books at every corner of your house and your office.

4. Identify the Consequences of Bad Habits

Bad habits have grave consequences. According to WebMD, bad habits affect nearly every organ of your body. They can lead to cancer, stroke, emphysema, diabetes, heart disease, bronchitis, and other health problems. Bad habits can increase the chances of eye problems, tuberculosis, and several immune disorders such as rheumatoid arthritis. It becomes easy to stop those bad habits when you are aware of their consequences.[2]

Here’re more consequences of bad habits: 13 Bad Habits You Need to Quit Right Away

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5. Make Bad Habits Difficult and Painful

Do you want to eliminate those nasty habits? Then, attach an instant cost to each action or make those unhealthy behaviors difficult.

James Clear again recommended ‘a habit contract’. This is a written agreement where you stipulate commitment to a specific habit and the punishment for not meeting up. You will also identify two individuals who will serve as accountability mentors to append on the written agreement. In this same way, make good habits simple and attach rewards for practicing them.

6. Change Your Mindset

Whenever you are devising a strategy on how to stop bad habits, use a ‘scientist and subject’ mindset. You will need to consider each action as a behavioral experiment where every challenge offers useful data for the subsequent step.

Direct your energy on how to stop those bad habits daily instead of focusing on the long-term. If you follow the process, the outcomes will show up as outcomes of your daily efforts.

7. Associate with Supporters

The individuals you associate with have a significant influence on your habits. According to a study published in the New England Journal of Medicine, if your friend becomes obese, you stand the risk of obesity by 57% even if that friend lives some miles away. [3]

Other studies also added that we tend to adopt the same lifestyle, goals, and aspirations of the company we keep. If you want to stop smoking, you need to dissociate yourself from friends who smoke.

8. Practice Positive Speaking

Peradventure you have made these statement in the past:

‘This situation is seemingly hopeless.’

‘I don’t think I can go through this.’

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‘I will never be able to break through this situation.’

‘I will give it a shot, but…’

‘It’s just disgusting.’

If you have made any of these statements, then you have been reinforcing bad habits. Psychological studies have found that the subconscious provides meaning to what it hears. Your thought pattern and your body will align with your words. Thus, if you desire more success, peak performance, and more connections, begin to speak positive words every time you open your mouth.

The power to stop bad habits is in your words. The ability to make a good impression and create opportunities is in the words you speak.

9. Meditate to Knock Out That Bad Habit

Your life derives definitions from what you repeatedly do, not what you do once in a while. Thus, developing a knock-out strategy on how to stop bad habits is a must and not an option for total transformation.

A lot of individuals have at least one or two bad habits they wish to discard. Some people are heavy smokers, and they want to quit. Some others aspire to minimize their consumption of sugar and alcohol. Some people are also battling with less dangerous habits such as nail-biting, nose picking, and they find it difficult to let go.

Several practices exist on how to stop those bad habits. Meditation is of them.

People who practice mindfulness and meditation achieves two things:

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First, they become more self-aware. As you start to meditate, you progressively penetrate each layer of your being and move beyond the delusions and lies that you often believe about yourself.

Second, they focus on reality and what they desire. Meditation assists in identifying what will satisfy you beyond what those bad habits can. You will learn how to stop bad habits by visualizing reality while discarding the bad behavior.

In a recent study, researchers Marlatt, Rose, Pagano, and Marques studied the impact of meditation and other organized relaxation exercises among heavy social drinkers.[4] They discovered that the respondents who have histories of substantial social drinking but began to engage in meditation experienced a significant decrease in the consumption of alcohol. This means meditation can help on how to stop bad habits and illicit personal improvement in your behaviors.

Final Thoughts

Bad habits will prevent you from reaching your full potentials. Establish a commitment timeline to avoid procrastination and excuses. It could be a 21-day or one-month timeframe.

It takes a higher force to dispel an effect. It takes words to overcome thoughts. Habits are the outcome of a cycle. It starts from a feeling(positive or negative), it culminates into a thought(positive or negative), then leads to action. An action is a thought that implement. Repeated action forms a habit.

If you don’t like the outcome, block the source, which is the feeling by speaking the right words.

Your words empower you to take control of how you feel. If you need to wake up early, for instance, you need to tell your body to rise and shine. If you don’t, your feeling will entice you to sleep more.

Learn more about breaking bad habits and sticking to good ones:

Featured photo credit: Jason Briscoe via unsplash.com

Reference

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